Stratford Outside


From exceptional fitness facilities including our indoor pool, Life Fitness circuit, Lifecycles, Elliptical Cross trainers, treadmills, recumbent bikes and upright bikes to our child watch and child care services for preschoolers, before and after-school child care and summer day camp – the Stratford YMCA is the place to go! Learn more about the Stratford YMCA and how to become a member.

Hours of Operation:

Monday – Thursday: 5:30am–9:00pm

Friday:                    5:30am-8:00pm

Saturday:                7:30am–5:30pm

Sunday:                 10:00am–4:00pm

Child Watch Hours:

Monday – Thursday: 6:00pm-8:00pm

Saturday: 8:45am-11:00am

Address & Phone:

3045 Main Street

Stratford, CT 06614

P 203.375.5844

F 203.380.0291

Get Directions »


Giving Tuesday

The Y is now…as it always has been…a place of possibility and promise for all.  Every day, the Y strengthens communities for kids, adults, seniors and families with programs that protect, teach, connect, heal, nourish and encourage. Everything we do helps empower communities and the “us” who live in them, thrive and achieve our individual and collective promise.

We can’t do it alone.



To give on-line, please navigate to our MAKE A DIFFERENCE page or mail your donation to the Y.


Shop Small For Big Reasons

Small Business Saturday at the Stratford Y

Stop by on Small Business Saturday, November 24, for our OPEN HOUSE from 7:30am to 2pm.  Try Yoga at 8 or Zumba at 9:15, swim laps, and get moving with your family after Turkey Day. Specials for members and guests all day!


Clothing and Shoe Drive at the Stratford Y

Get rid of your gently used clothing, linens, and shoes and help the Stratford Y at the same time!  The Y will be paid per pound for the clothing items you donate, so can feel good knowing you’re supporting youth development, healthy living, and social responsibility in your community!

Accepted Goods: CLEAN clothing, shoes, textiles (towels, sheets, blankets, pillows, curtains, tablecloths, accessories.)

Not Accepted: Mattresses, baby gear, appliances, furniture, auto parts, cleaning products.

WHEN: Saturday, December 1, 8am – Noon

For more information, contact Chelsea at


Strengthen Your Body and Soul

Tea and Conversation to Support the Immune System

Join Kasia from Open Door Tea for a presentation on the many uses of tea to strengthen your immune system during cold and flu season. Kasia has a Master of Science in Human Nutrition and spreads awareness of the benefits of herbs as an ancient healing medicine.  She loves teaching others about different teas and will bring samples for participants to try!

WHEN: Friday, November 30 from 12-1

REGISTER: This event is FREE but space is limited, please register at the Y or online

For more information, contact Chelsea at

Plan, Prepare, Eat Clean

Wellness Workshop: Healthier for the Holidays

Fueling your body with the right foods is just as important as your workouts! Be a part of our Wellness Workshop series and learn more about staying healthy through the holiday season. You’ll get ideas for using seasonal produce, fitting more movement into your everyday life and share healthy holiday recipes with the group. Gina Pezzullo will lead this first series of workshops.

Who:  ANYONE ages 16 and up interested in learning more about healthy eating and meal prep.

When: Wednesdays 6-7 pm November 14 – December 12

Fee: FREE to YMCA Facility Members / $25.00 for Community Members

Contact Gina for more info at:


Try the Y for FREE on Tuesday, November 20

Full facility members can bring a friend to try the Y, free! Introduce your friends to your Y family. Try a group x class or enjoy the Wellness Center together. Guests must show a valid photo ID and register with Member Services – each friend can visit up to two times.



Let’s Paint

Kid’s Paint and Sip

Join us for a simple and fun event for children! Everyone leaves with a piece of art that they have created! Children will paint a picture, sip healthy smoothies, and share their talents with the group. Parents are invited back for smoothies and to walk through our gallery with their young artist at 7:30pm. Please register in advance as space is limited.

DATES:  Grades 4-6 Friday, Dec 14, 6:00-7:30pm

REGISTER: Online or in-person $10- Facility Members / $20- Community Members

Activating People For Good

At the Y, we help you make sustainable changes so that you can improve your health and build healthy habits. We recognize that your journey is unique. We will support you the way that is most meaningful for you. Please take a look at our Fall II programs and classes. Start with an option that will motivate you and your family to be happy and healthy.

Stratford Y Fall 11 2018 Program Guide

Fall 11 Program Session: October 29 – December 23, 2018

Member Registration Starts: Monday, October 8, 2018

Community Member Starts: Monday, October 15, 2018

Register for programs on-line from our web site or our mobile app; call the Y or stop by and register in person, too.

Refer Your Friends to Join the Y!

Membership Drive June 2014 Image BlueWhen a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month.

There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive.

Being with friends is always more fun for you and your family.

Take advantage of sharing the Y with your friends today!

Our App Helps You Stay On Track

Mobile App Graphic FilesDownload the Central Connecticut Coast YMCA Mobile App!

Forget your membership card? Wonder if there is a Zumba class this evening? Need to squeeze in a workout while you’re out and about? Looking for open swim or child watch times?

The Central Connecticut Coast Y app will give you everything you need in the palm of your hand – for all our Membership Branches!

Schedules – on one user-friendly landing page for all CCCY Branches / Calendar for easy transition through days/dates / Filters by area/room, time of day, class type / Notifications from multiple branches / Locations with facility status and hours / Member Cards use your phone to check-in, load them into your IOS Wallet for display when near the Y / Programs – view and register / Push Notifications! Opt-in for updates on classes and the facility / Email the Y / FREE! 

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