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Healthy Aging Tips for Older Americans Month

May is Older Americans Month, and as a leading nonprofit dedicated to improving the nation’s health, the Central Connecticut Coast, offers the following tips to encourage older adults live healthier lives. Have fun with your food. Eating healthy doesn’t have to be boring! Have fun with your fruits and vegetables by trying them fresh or […]

Snacking the Healthy Way!

For children, snack time is not only enjoyable, but necessary. It is important for kids eat snacks during the day so they don’t get hungry or low on energy. It is also important to make sure that snack foods are not just fun and tasty, but nutritious too! This can be tricky when children ask […]

Keep Your Kids Safe in and around Water this Summer

There is a list of basic life skills all parents instinctively know they must teach their children to keep them safe and healthy. It includes habits like looking both ways before crossing the street, washing your hands with soap and water and eating the right amount of fruits and vegetables every day. For too many […]