Tank up for more energy and give your metabolism a boost! Hit the YMCA Wet. To get the most out of your workouts, the American College of Sports Medicine recommends drinking about 17 ounces of water two hours before exercise to allow for adequate hydration. During exercise, drink regularly to replace the water lost through […]
You do not have to go far inside the Y to realize that many people prefer to listen music when exercising. For most people the attraction is the pleasant diversion that the music provides from their workout; however, the benefits of exercising to music go beyond the psychological effects. Music can have a physiological impact […]
