The YMCA is in every Connecticut community. We have 21 Y’s; 36 Branches and over 176 Program Sites in Connecticut. As a leading nonprofit, we are committed to meeting the needs of our families while nurturing the potential of every child and teen by supporting their social-emotional, cognitive and physical development from birth to career. […]
Healthy Spirit Set goals for what you want to achieve personally and/or professionally this year and write down the steps you need to achieve them. Volunteer your time and energy to help someone else.Volunteering enhances mood and self-esteem while giving you a greater sense of purpose and meaning. Try meditating, mindfulness and/or prayer to relieve stress, lower […]
