Nationwide Membership: At the Y, we are for youth development, healthy living and social responsibility. We are dedicated to ensuring our facilities, programs and services are open and welcoming to all. As part of this effort, we are proud to offer our members access to YMCA facilities across the United States that participate in Nationwide […]
Get the Whole Story On Whole Grains What are whole grains? Examples are whole wheat bread, whole oats, brown rice, cracked (bulgur) wheat, and cornmeal. This month your child will explore the world of whole grains through arts and crafts, taste testing, and other activities. We’ll be teaching these key messages: Whole grains are important […]
What to drink? Water! Offer water at every snack and meal time. It is a great drink choice for kids because it is calorie-free and low cost from your nearest tap! Kids should drink plenty of water when they are playing and being active. Water is the best thirst quencher. Drink water often when you […]
