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Latest News

Go for Healthy Fats!

This month we are focusing on fats found in foods. The type of fat you eat is much more important that the total amount of fat in your diet! The key messages for adults are: The type of fats in the foods you eat is more important than the total amount. Eat “good for you” […]

Know Your Risk: November is National Diabetes Awareness Month

During National Diabetes Awareness Month, the Central Connecticut Coast YMCA is encouraging residents to learn their risks for prediabetes and type 2 diabetes and to take preventive steps to potentially reduce their chances of developing the disease. Statistics from the Centers for Disease Control and Prevention (CDC) show that more than one in three Americans […]