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Latest News

Don’t let a Fall Hold You Back

On National Falls Prevention Awareness Day, the Central Connecticut Coast YMCA wants our residents to learn the risk factors for falls and how to prevent them. Sunday, September 22 is National Falls Prevention Awareness Day and the Y is joining the National Council on Aging (NCOA) and the Falls Free Coalition to help raise awareness […]

Tune Out Your TV for Better Health!

American children watch about 3 hours of TV a day. Many watch more than that. Sound like a lot? Think about your average day. In the morning, the kids might watch an hour while eating breakfast and getting ready for school. After school, kids might watch another hour before dinner, and then another hour before […]