According to research, 4 out of 10 cancer cases in the United States are associated with preventable risk factors. Excess body weight, poor diet and physical inactivity are factors that contribute to increased cancer risk – and for National Cancer Prevention Month, the Y wants to remind you that we’re here to help! No matter where you are on your health and wellness journey, the Central Connecticut Coast YMCA is here for you every step of the way! Check out some of the ways our Y can help you find your path to a healthier lifestyle today!
February is American Heart Month, and with recently published research indicating blood pressure control has worsened in both men an woman since the onset of the COVID-19 pandemic, it’s important to use this month to get a blood pressure screening and focus on becoming heart healthy. Below are tips for everyone to become heart healthy this February.
The history of the YMCA – like the history of the United States – is a story of incremental progress toward greater inclusion and equity for all. As we celebrate #BlackHistoryMonth, we are honoring the stories of Black leaders who helped move the Y – and America – forward, as well as recognizing that history continues to be created each and every day.