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Five Tips For Getting Your Heart Healthy During American Heart Month

February is American Heart Month, and with recently published research indicating blood pressure control has worsened in both men an woman since the onset of the COVID-19 pandemic, it’s important to use this month to get a blood pressure screening and focus on becoming heart healthy. Below are tips for everyone become heart healthy this […]

Celebrating the Stories and Accomplishments of Black Leaders Within the Y Movemen

The history of the YMCA – like the history of the United States – is a story of incremental progress toward greater inclusion and equity for all. As we celebrate Black History Month, we are honoring the stories of Black leaders who helped move the Y – and America – forward. Anthony Bowen A former […]

National Cancer Prevention Month – Get Moving at Any Age!

According to research,* 4 out of 10 cancer cases in the United States are associated with preventable risk factors. Excess body weight, poor diet and physical inactivity are factors that contribute to increased cancer risk. For National Cancer Prevention Month, the Y believes a healthy lifestyle can start at any age – and we’re here […]