WATER WALKING PROGRAM
Great for your first water experience. Water walking is a fun, practical alternative to walking on land. Our eight-week Water Walking program offers a very low cardiovascular workout. Enjoy the heated indoor pool, which also helps your joints move easily. Participants use water-joggers to stay afloat, water weights for resistance and other equipment to make water walking more enjoyable. A variety of equipment make this class a versatile and challenging that will improve your strength, balance, and increase bone density.
Tuesdays and Thursdays 11:15am – 12:45pm
Fee: $30 per program session