Quiet Down and Breathe

For a CaUSE

MOVING, BREATHING, STILLNESS: WELCOMING 2019

Join Jacquie for a full two-hour, slow flow yoga class complete with seated breathing and meditation practice.  Leave feeling restored and ready for 2019!

This class is for all levels of practice, except for those brand-new to yoga. It is recommended you come on a light yet well nourished and hydrated stomach, wear layers so you can keep cozy, and bring water or warm tea.

WhenSaturday January 12, 2-4pm; PRE-REGISTRATION IS REQUESTED

Please make a $20 donation to participate in this class. Donations will be allocated to our Annual Campaign which provides scholarship dollars so that others can participate in similar programs at the Y.  Donations can be made to Lakewood-Trumbull YMCA.

For further information contact Joanne Orenstein, Health & Wellness Coordinator jorenstein@cccymca.org

@

SIGN UP
FOR OUR NEWSLETTER

HEALTH & WELLNESS SCHEDULES

DOWNLOAD OUR MOBILE APP

REGISTER FOR OUR PROGRAMS ONLINE

JOIN ONLINE NOW