Don’t let a Fall Hold You Back

Date: August 29, 2018

On National Falls Prevention Awareness Day, the Central Connecticut Coast YMCA wants our residents to learn the risk factors for falls and how to prevent them.

Sunday, September 22 is National Falls Prevention Awareness Day and the Y is joining the National Council on Aging (NCOA) and the Falls Free Coalition to help raise awareness and prevention of falls.

Each year, it’s estimated that one out of four Americans aged 65 or older will suffer a fall, leaving many adults with a fear of falling that can cause them to limit physical activities. This leads to reduced mobility and diminished quality of life and can increase their risk of falling. In addition, as the population ages falls put an immense strain on the health care system, with the financial toll expected to reach $67.7 billion by 2020.

The good news is that falls are preventable. With a focus on healthy aging, the Y is committed to helping older adults learn their fall risk and provide resources that can help them reduce their risk for falls.

“As a leading community-based organization dedicated to improving the nation’s health, the Y is asking older adults, caregivers, family members and health care professionals to raise awareness and prevent falls in the older adult population,” said David Stevenson, President and CEO, CCCY. “Falls are preventable, but many older adults and their families don’t know how to safely get active; the good news is that organizations like the Y can help.”

The first step to prevention is understanding risk. Older adults can assess their fall risk by taking a simple test at ymca.net/fallsrisk. Through this assessment, individuals can learn how routine activities and other factors help determine their risk for falls.

Once assessing risk, the next step is to take action; the Y is helping to improve the health and well-being of older adults across the country through Active Older Adult programs.  

The CDC suggests these basic lifestyle and safety changes to help reduce risk and prevent falls:

  • Begin an exercise program to improve your leg strength & balance.
  • Ask your doctor or pharmacist to review your medicines.
  • Get annual eye check-ups & update your eyeglasses.
  • Make your home safer by:
    • Removing clutter & tripping hazards.
    • Putting railings on all stairs & adding grab bars in the bathroom.
    • Installing proper lighting, especially on stairs.

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