Your Virtual Wellness Center

The Y has always been a place for people to connect and belong, in these strange times, we are learning new ways to do that.  Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. Even though you can’t visit the Y, we want you to stay healthy! We have a variety of at-home exercises, new workouts and healthy activities for you to try, maybe even with your family. Please keep checking back here. We plan to add new classes, programs and challenges every day. 

Visit often and stay tuned as we share new ways to connect and more opportunities for youth development, healthy living, and social responsibility in our communities.

Fitness Fun and Challenges

ABC Planks, Woodruff Family YMCA, Jennifer Fleisher, Health & Wellness Director

Stay Healthy Y 600 Challenge  Healthy living is an important part of our mission – and we want to keep that mission alive despite our current circumstances. It is important now, more than ever, that we come together as a Y movement to remain connected to each other and foster a sense of community. This challenge combines your Y community with Y-approved workouts – to help you stay active, connected, and motivated outside of the Ys doors. Oh, and to have a little fun and competition while doing so! And it’s Free! https://www.ytraak.org/stayhealthy/

Fitness Cards, Woodruff Family YMCA, Jennifer Fleischer, Health & Wellness Director

Who Says Exercise Can’t Be Educational? Try our Active Older Adult ABC Workout Challenge

Who Says Exercise Can’t Be Educational? Try our Adult or Family ABC Workout Challenge

Fitness From Our Y Wellness Instructors

Chair Work Out, Lakewood-Trumbull, Joanne Orenstein, Health & Wellness Coordinator

Planking, Woodruff Family YMCA, Jennifer Fleischer, Health & Wellness Coordinator

Pilates, Lakewood-Trumbull YMCA, Joanne Orenstein, Health & Wellness Coordinator

Fitness Tips

Your Y At Home for Active Older Adults – Stay Connected to Your Y Community While Practicing Social Distancing! The Y has always brought people together. During a time of community-mandated closures and recommendations to shut down programs and limit gatherings, Ys are maintaining connections with their communities at a distance online.

Walking Tips, Woodruff Family YMCA, Jennifer Fleischer, Health & Wellness Director

Mindfulness Tips

YMCA Coloring Sheets

Virtual Fitness Streaming

Click on the Silver Sneaker image for a library of Active Older Adult virtual fitness programs!

 

 

Click on the YMCA 360: Your Virtual YMCA image for a library of virtual fitness programs! 

 

 

Click on YMCA Thrive for a library of virtual fitness programs offered by YMCAs in Canada. 

 

 

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