Your Virtual Wellness Center

It’s so important to stick to your regular routine as much as possible! Wake up and go to bed as you usually would, eat at regular meal times, and continue connecting with the Y! Please Virtual Y Check-In in each time you participate in a Virtual Y activity or workout in at home. This is especially crucial for our insurance-based members, be sure to check-in  and utilize our fitness videos, fitness tips, challenges, and live stream class workouts. If you have more than one Y member in your household, please be sure the check-in everyone by filling out the form with their information, too, then scroll for all our Virtual Wellness options!

Please check-in to your Virtual Wellness Center

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The Y has always been a place for people to connect and belong, in these strange times, we are learning new ways to do that.  Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. Even though you can’t visit the Y, we want you to stay healthy! We have a variety of at-home exercises, new workouts and healthy activities for you to try, maybe even with your family. Please keep checking back here. We add new classes, programs and challenges every week. Scroll for all the options!

Fitness Fun and Challenges

Fun Family Basketball Game! Use a deck of cards for Red/Black and Pass. https://youtu.be/bj5FfbPzUks

Beat the Boredom Bingo

10 Day Home Workout Challenge

Y Fitness Bingo Game

Y Deck of Cards Fitness Game

Y Dice Fitness Game

Social Distancing Bingo

Run the Edge The Un-cancelled Project Virtual Run Challenges

ABC Planks, Woodruff Family YMCA, Jennifer Fleischer, Health & Wellness Director

Fitness Cards, Woodruff Family YMCA, Jennifer Fleischer, Health & Wellness Director

Who Says Exercise Can’t Be Educational? Try our Active Older Adult ABC Workout Challenge

Who Says Exercise Can’t Be Educational? Try our Adult or Family ABC Workout Challenge

Fitness From Our Y Wellness Instructors

Live Stream Classes with Your Friends Join us for daily classes through Zoom! To use Zoom, a free video conferencing platform, follow the link below or use the Meeting ID and Password to join the class.  Have fun and keep fit!  https://us02web.zoom.us/j/6491974012?pwd=QnlraEVGaHJHS0ZyTW0yUlEzTHZUQT09 Meeting ID: 649-197-4012 / Password: 936974   Classes will begin at the time shared. Please login in advance of the start time, using your first and last name. There is a virtual ‘waiting room’ for participants. Once we can verify that you’re not a robot, we’ll invite you to continue. Once the class begins, you will be unable to log in.

Monday 7:30am Upper Body Blast w/Colleen – is a muscle conditioning workout to increases strength, endurance and stamina using body weight and light weights.

Monday 9:00am Body Weight Boot Camp w/Jenn

Monday 5:15pm Pilates w/Joanne

Tuesday 9:00am Core Fusion w/Jenn

Tuesday10:30am AOA Fit w/Jenn

Tuesday 5:15pm Yoga w/Joanne

Wednesday 7:30am Full Body Blast w/Colleen – is a muscle conditioning workout to increases strength, endurance and stamina using body weight and light weights.

Wednesday 9:00am Pilates Fusion w/Jenn

Wednesday 6:00pm Boot Camp w/Jenn

Thursday 9:00am Tabata w/Jenn – is an interval training workout with a warm-up and 8 circuits of heart pumping action! 4 min intervals with 20 secs of hard work followed by 10 sec of rest.

Thursday 10:30am AOA Fit w/Jenn

Thursday 3:30pm Kids Yoga w/Joanne

Thursday 5:15pm Yoga w/Joanne

Friday 9:00am Barre w/Jenn – is a total body workout. Target glutes, core and arms with one of the hottest work outs on the market today.

Friday 10:00am Zumba Gold Toning w/Pauline

Friday 5:15pm Barre w/Joanne – is a total body workout. Target glutes, core and arms with one of the hottest work outs on the market today.

Saturday 9:00am Tabata w/Jenn –  is an interval training workout with a warm-up and 8 circuits of heart pumping action! 4 min intervals with 20 secs of hard work followed by 10 sec of rest.

Sunday 8:00am Lower Body Blast w/Colleen – is a muscle conditioning workout to increases strength, endurance and stamina using body weight and light weights.

Video Work Outs

Chair Work Out, Lakewood-Trumbull, Joanne Orenstein, Health & Wellness Coordinator

Planking, Woodruff Family YMCA, Jennifer Fleischer, Health & Wellness Coordinator

Pilates, Lakewood-Trumbull YMCA, Joanne Orenstein, Health & Wellness Coordinator

Fitness Tips

Your Y At Home for Active Older Adults – Stay Connected to Your Y Community While Practicing Social Distancing! The Y has always brought people together. During a time of community-mandated closures and recommendations to shut down programs and limit gatherings, Ys are maintaining connections with their communities at a distance online.

Walking Tips, Woodruff Family YMCA, Jennifer Fleischer, Health & Wellness Director

Mindfulness Tips

YMCA Coloring Sheets

Virtual Fitness Streaming

Y-360 Youth Performance Sports – A program for young athletes to help develop overall athleticism and reduce injuries. Use these at-home drills to help take your skills to the next level.  https://ymca360.org/on-demand#/category/17 

Y-360 Youth Soccer – Our youth sports program designed to develop basic soccer skills and drills for all levels. https://ymca360.org/on-demand#/category/19

Y-360 Kids Yoga – Our kids classes are full of energy and fun for all members of the family. Get your kids off the couch with exercise tailored for them.  https://ymca360.org/on-demand#/category/86

Y360 Y Box – Our homegrown boxing program, YBox is a total-body workout featuring the basics of boxing from punching and elbow strikes to footwork and defense. https://ymca360.org/on-demand#/category/21

 

 

Click on the Silver Sneaker image for a library of Active Older Adult virtual fitness programs!

 

 

Click on the YMCA 360: Your Virtual YMCA image for a library of virtual fitness programs! 

 

 

 

Click on YMCA Thrive image for a library of virtual fitness programs offered by YMCAs in Canada.

 

 

Click on Matrix image for library of virtual Matrix Master Trainer Home Workouts.

 

 

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