Virtual Wellness Wednesdays

A 6-week series to stay well connected

We know that staying fit and active is our best way to build a strong immune system  and stay healthy. Count on the Y for the support you need to stay healthy and reach your goals from anywhere.  Attend one or all sessions!

August 12 – Session 1:  Healthy Habits and Your Well Being

August 19 – Session 2:  Breathing Exercises to Help Reduce Stress

August 26 – Session 3:  Jump Start Your Fitness Routine

September 2 – Session 4:  Low Impact Workout for Beginners

September 9 – Session 5:  Exercise for Cancer Survivors

September 16 – Session 6:  Do anywhere Exercises

TIME:  12:00-12:45 PM

PLACE:  ZOOM

FEE:  FREE for Members and Community Members

REGISTER: P 203 481 9622

 

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