Defend Together

So You Have a Fighting Chance.

Defend Together burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to maximize your cardio fitness. This electric experience is addictive and collaboratively a high-energy 60 minutes of fun. Getting Started Details

Try Defend Together! Class days and times are listed in the Group Exercise Schedule posted on our schedules web page.