Supporting Wellness Together

Creating a Healthy Relationship with Food

Join us for a program that is designed to help people seeking a healthier lifestyle by making small, modest changes to their daily behaviors and forming sustainable healthy habits. This 12-week program helps participants build skills for successful lifestyle changes as opposed to advocating any specific or restrictive short-term solution.

Each week, participants will be introduced to a new topic relevant to weight loss, discuss as a group successes/challenges/suggestions, and develop goals for the upcoming week.  Each week participants will receive a 30-minute circuit workout to be complete with the group or on their own.

DATE:  February 1-April 21

TIME:  Tuesdays 12:00pm —1:15pm

LOCATION: Studio AB or ZOOM

FEES: Members:  $175 / Community Members:  $350

For more information please email our Director of Healthy living, Colleen Villano, at cvillano@cccymca.org

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