H.E.L.P.

Health, Education and Logical Planning

Here at the YMCA, we understand that sorting through all the conflicting nutritional information out there can be both confusing and frustrating. We are here to H.E.L.P.

Perhaps you want more energy. Maybe you have those nagging sweet cravings that you can’t seem to get under control. Or, perhaps it’s time to finally figure out how to look and feel great in your own body. Does any of this sound familiar?

Two 60-minute sessions will get you on track to:

• Understanding your goals and expectations together so that we can develop an action plan to ensure your success.
• Know your dedicated H.E.L.P. Coach
• Understand your body’s unique needs and create a personal blueprint.
• Set personal goals.
• Practice simple suggestions towards sustainable change.

FEE:  FREE

To schedule an appointment, contact Christina Murphy , Health Nutrition Coach at cmurphy@cccymca.org or visit the Front Desk or call 203 481 9622.