Supporting Wellness Together

Weight Loss Program

This Weight Loss Program is designed to help people seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors, and forming sustainable healthy habits. Participants joining the program should be ready to commit to daily food and physical activity tracking as well as developing self-designed weekly action plans that incorporate what is learned during each session. This program helps participants build skills for successful lifestyle changes as opposed to advocating any specific or restrictive short term solution.

Program Overview

  1. 12 weeks /1 session a week
  2. Must be 18 years or older
  3. Provides tools, knowledge and group support to help you develop plans that support your weight loss goals

Meetings held on Mondays or Fridays

REGISTER TODAY!

Time: 11:15 AM – 12:15 PM

Fee: Members $175 / Community $350

For more information contact Christina Murphy at 203 481 9622 or cmurphy@cccymca.org

 

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