Wellness Wednesday Workshops
First Steps to Healthier Eating
July 27 Super Market Tour: It is time to take a closer look at your grocery store, learn some of the nutrition facts and quick tips you need to make an informed decision when buying your food.
August 31 Meal Planning & Prepping: Meal prep is the key to healthy, homemade eating without a lot of work. With simple prep each week, you can stock your fridge and freezer with heat and eat meals for breakfast, lunch and dinner.
TIME: 2:00—3:00 PM
LOCATION: Media Room
Register at the Front Desk or call 203 481 9622. or more information, contact Christina Murphy, Health Nutrition Coach at firstname.lastname@example.org.