Wellness Wednesday Workshops

First Steps to Healthier Eating

July 27 Super Market Tour: It is time to take a closer look at your grocery store, learn some of the nutrition facts and quick tips you need to make an informed decision when buying your food.

August 31 Meal Planning & Prepping: Meal prep is the key to healthy, homemade eating without a lot of work.  With simple prep each week, you can stock your fridge and freezer with heat and eat meals for breakfast, lunch and dinner.

TIME: 2:00—3:00 PM

LOCATION: Media Room

COST:  Free

Register at the Front Desk or call 203 481 9622.  or more information, contact Christina Murphy, Health Nutrition Coach at cmurphy@cccymca.org.

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