Supporting Wellness Together
The Weight Loss Program is designed to help people seeking a healthier weight to achieve their goals by making small, modest changes to their daily behaviors, and forming sustainable healthy habits.
Participants joining the program should be ready to commit to daily food and physical activity tracking as well as developing self-designed weekly action plans that incorporate what is learned during each session. This program helps participants build skills for successful lifestyle changes as opposed to advocating any specific or restrictive short term solution. This program is not intended for individuals with specialized needs due to chronic disease or the onset of chronic disease.
- 12 weeks / each weekly session is 60 minutes
- This class includes one private wellness coaching
- Must be 18 years or older
WHEN: Wednesdays at 6-7pm October 5-December 21
FEE: $175, includes Personal Training Session