More Choices! More Fitness!

NEW CLASSES AT VALLEY YMCA, AT HOLY ROSARY CHURCH

Starting the week of October 10, 2022

YMCA Active Older Adult (AOA) members can enjoy a variety of free classes that help you to stay healthy.  Our fitness classes are designed for all abilities!  To register please email Ryan Leworthy, rleworthy@cccymca.org, Jennifer Fleischer, jfleischer@cccymca.org or call us at 203-878-6501

Mondays: 12:30pm – Muscle, Core and More with Rosa- Strength training which may use free weights, stretch bands, and balls encouraging core strength throughout.

Wednesdays: 12:30pm – AOA Stretch and Stability with Robyn- Get stronger and improve your balance through exercises that strengthen the ankle, knee, and hip joints. This class is designed specifically for fall prevention.

Fridays: 12:30pm – Easy Does It with Rosa –  Low impact cardiovascular exercises, muscle conditioning with resistance equipment, agility training and stretching. For seniors, beginners, and ‘ready to be fit’ participants.

Not a member?  No problem! Please contact Ryan Leworthy, rleworthy@cccymca.org, at 203 732 5528 or Jennifer Fleischer, jfleischer@cccymca.org at 203 878 6501 on how to get started with the classes!

 

JOIN ONLINE NOW

HEALTH & WELLNESS SCHEDULES

@

SIGN UP
FOR OUR NEWSLETTER