YOGA FOR Multiple Sclerosis

AN ADAPTED YOGA CLASS

This class is designed to meet the needs of individuals with Multiple Sclerosis.  The aim of practicing yoga is not merely to assume specific poses, but rather to combine breathing, posture, movement and awareness achieve relaxation and body awareness.  Practicing yoga can give you to the tools to help manage everyday tasks that include balancing to stand or walk, strengthening and alignment for standing up and sitting down, and core strength for everything you do.

We will be offering MS Yoga in person at the Y on Mondays10:30am and on the Zoom Platform on Wednesdays.

Please contact Joanne Orenstein, Director of Health & Wellness, for more information jorenstein@cccymca.org