Wellness Wednesday Workshops

First Steps to Healthier Eating

November 30: Self-Care Routine During the Holidays- The holiday season. It’s called “the most wonderful time of the year”. But between buying gifts, trying not to break your healthy habits (or the bank), and attending family gatherings, it can also be the most stressful time of the year. I want to help you feel your best this holiday season with some self-care tips to reduce stress.

December 28: How to Meditate- When we meditate, we inject long-lasting benefits into our lives: We lower our stress levels, we connect better, we improve our focus. I will walk you through the basics on how to meditate.

TIME: 12:00PM

COST:  Free

For more information or to register, contact Christina Murphy E cmurphy@cccymca.org.

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