Renew Your Resolutions

YMCA Supporting Wellness Together

Did you make a New Year’s Resolution to eat better, lose weight, and exercise more? Want to feel better? Then this program is for you! Join the 12 Week Healthy Lifestyle course starting on February 7! Each week we will meet for a classroom based learning objective where we will teach you healthy eating habits and exercise goals to help you maintain your progress throughout the year. You will also receive personal training sessions, a weekly small group training class, as well as well as one on one sessions for nutritional counseling. Learn how to keep working toward your goals with a fun, supportive group of like-minded people in a comfortable setting!

Program Includes:

• Weekly meeting
• One-on-one Personal training
• One-on-one Nutritional Counseling
• Weekly small group training class
• 24/7 Support from your coaches and mentors

WHEN: Program starts Tuesday February 7

FEE: $250 per member

JOIN ONLINE NOW

HEALTH & WELLNESS SCHEDULES

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