Wellness Wednesday Workshops

First Steps to Healthier Life

Know Your No– Setting Healthy Boundaries

Putting yourself FIRST and setting Healthy Boundaries all 2023! Come hear from Soundview Family YMCA’s own Integrative Nutritional Health Coach to learn how!

Life Is full of moments. There are highs and lows, decisions and deadlines. How many times do you take the time to just pause and rest? Know YOUR No is a workshop designed by Health Coach Christina Murphy to help you do just that. During the workshop you will learn healthy methods to establish realistic boundaries, learn how to avoid overworking yourself and implement self-care practices. NO, is a spiritual word!

WHEN: February, 22, 2023

TIME: 12:00PM

Light Refreshments will be served.

For more information and to register, contact Christina Murphy at cmurphy@cccymca.org.