Relax Rejuvenate Restore

2 Hour Yoga Workshop

Join Jo McIntosh, RYT 500 in our Relax and Rejuvenate workshop to heal and restore your body through relaxing poses. Restorative yoga is a gentle practice accessible to anyone who is interested in relaxing their muscles. Nurture your mind through experiencing a series of supported poses over a long duration. Rest your body deeply and revitalize. Anyone can benefit from this gentle and passive practice physically, mentally, spiritually and energetically regardless of age, experience level in yoga or fitness level.

Bolsters, blocks and straps are provided. Please bring a yoga mat, a blanket or two, a hard pillow and a bottle of water. Don’t forget your warm socks!

WHEN: Wednesday, April 5

TIME: 1:00 PM —3:00 PM

FEE: Facility Member $40/Program Participant $80

Space is limited to twelve participants. Register online at soundeviewymca.org or call Member Services at 203 481 9622.