Stressed Out Anxious Worried

An Introductory Workshop: Mindfulness Based Stress Reduction With Susan O’Connor, MA, LPC, NCC

Life can take us through a lot of ups and downs, and often times we may feel stressed , anxious, and worried. If left unattended to, these emotions can lead to a variety of things, including depression, chronic pain and anxiety.

Mindfulness Based Stress is meditative therapy that is being used in a variety of settings to help you become more mindful, more present and aware of what your mind and body are telling you.

WHEN: Friday May 5

TIME: 12:45PM

For more information, contact Joanne Orenstein, Health & Wellness Director, jorenstein@cccymca.org