A Matter of Balance
Managing Concerns About Falls
Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.
This program emphasizes practical strategies to manage falls. You will learn to:
- View falls as controllable
- Set goals for increasing activity
- Make changes to reduce fall risks at home
- Exercise to increase strength and balance
WHEN: Every Wednesday in September and October, 12:30-2:30pm, beginning September 6.
Registration is required as space is limited! Please call 203-445-9633 or register online.
This is a joint venture with the Trumbull Health Department: we are very grateful for their support and collaboration!