Relax and Breathe

Guided Mediation and Stretching for Adults

Alleviate tension and your daily stresses and anxiety. This guided meditation class begins by laying down on a mat while listening to relaxing music and nature sounds. There will be a strong concentration on diaphragmatic breathing. A safe space is created where everyone moves at their own pace without judgment. The class will consist of half hour of meditation and 15 minutes of stretching to improve flexibility, strength, and tone.

AGES: 14 and up

WHEN: Wednesdays at 6:30pm

FEES: Free to Members

CONTACT: Maureen Scinto P 203 255 2834 E mscinto@cccymca.org