Yoga For MS

An Adapted Yoga Class

This class is designed to meet the needs of individuals with Multiple Sclerosis. The aim of practicing yoga is not merely to assume specific poses, but rather to combine breathing, posture, movement and awareness achieve relaxation and body awareness. Practicing yoga can give you to the tools to help manage everyday tasks that include balancing to stand or walk, strengthening and alignment for standing up and sitting down, and core strength for everything you do.

We offer MS Yoga in person at the Lakewood-Trumbull YMCA on Mondays at 10:30am in person at the branch, and a Chair Yoga class for people with MS on the Zoom Platform on Wednesdays at 10:30am.

This class is offered at no cost to YMCA members as well as members of the community. Please contact Joanne Orenstein, Health & Wellness Director, for more information. jorenstein@cccymca.org