National Cancer Prevention Month – Get Moving!
Date: February 1, 2024
According to research, 4 out of 10 cancer cases in the United States are associated with preventable risk factors. Excess body weight, poor diet and physical inactivity are factors that contribute to increased cancer risk – and for National Cancer Prevention Month, the Y wants to remind you that we’re here to help! No matter where you are on your health and wellness journey, the CCCY is here for you every step of the way! Check out some of the ways our Y can help you find your path to a healthier lifestyle today!
Fitness Orientation F.I.T.
The Y will set you up for health and wellness success with our initial fitness orientation. Scheduled at a time convenient for you, dedicated Y staff will assess you current health and wellness, help you understand your fitness strengths and limitations, work with you to develop goals, introduce you to fitness equipment and connect you with the right people and programs.
Group Fitness/Exercise Classes
From Zumba to Aqua Aerobics; HIIT training to yoga, the YMCA offers a variety of group fitness/exercise classes for adults, seniors and even youth! Focus on your health and wellness in a supportive group setting and reach your overall fitness goals!
Each person’s health and wellness goals are unique, and the Y realizes customized workout plans may be necessary. A personal trainer can help any individual, no matter where they are on their health and wellness journey.