Reclaiming Your Health
Join Our Joints In Motion For Arthritis Aquatics Class!
WHEN: Mondays 11:15am-12:15pm
· Multiple exercise activities, including: joint check/warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and joint check/cool down
· Balance and coordination activities
· Helps improve balance and posture with a variety of exercise for feet, legs, core and glutes, along with water walking routines. Range of motion exercise for every joint from head to toe to help with arthritis
· Each class includes a health education component from the program formally known as PACE- People with Arthritis Can Exercise
· Relaxation and breathing activities. Instructors may include weight bearing, posture/body mechanics, body awareness, and socialization activities
To improve:
· Functional ability
· Self-confidence
· Self-care
· Mobility
· Muscle strength
· Coordination
To reduce:
· Fatigue
· Pain
· Stiffness
Note: Participants do not need to know how to swim to participate in the class