Relax Rejuvenate Restore

2 Hour Yoga Workshop

Join Jo McIntosh, RYT 500 in our restorative yoga workshop to heal and restore your body through relaxing poses

Find contentment, both in our practice and in our lives off the mat. How can our yoga practice help to find the state of happiness.

Stretch, be still, meditate, and breathe.

Restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. Through the use of props for support, many of the postures are held almost effortlessly.

When the body and mind are relaxed, tension is released. Become aware of sensations and thoughts that may arise.

The benefits of restorative yoga are similar to the many benefits of other styles of yoga, including:

• Increased relaxation
• Better sleep
• Improved well-being
• Better mood
• Reduced pain
• Gentle on the body

Bolsters, blocks and straps are provided. Please bring a yoga mat, a blanket or two, a hard pillow and a bottle of water. Don’t forget your warm socks!

WHEN: Tuesday, April 8, Thursday, April 10

TIME: 1:00 PM —3:00 PM

FEE: Facility Member $40/Program Participant $80

Space limited to 12 participants. Register online or call Member Services at 203 481 9622.