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Author: dlisitano
ON ELECTION DAY Y Vacation Club When schools are closed for the holidays and you still have to work, the Lakewood-Trumbull YMCA is here for your child care needs. Our experienced staff will engage your child in a fun-filled day of gymnastics, activities, arts & crafts, games, and more! Please bring a nut free snack […]
Please Donate! Woodruff Family YMCA, 631 Orange Avenue, Milford, CT 06461 When: Thursday, November 18 from 8:30am-1pm. To schedule an appointment please call 1-800-Red-Cross 1-800-733-2767 Or visit online at Redcrossblood.org
We are so proud to join communities all across America celebrating Lights On Afterschool on October 28! Help us shine a light on the impact afterschool programs are making in supporting students and families. Come help us celebrate our Afterschool programs at each school. Each Elementary School will have lightbulbs on display on their front […]
One-time Clinic Join Certified Physical Therapists from Connecticut Orthopedics in learning how to incorporate better techniques for balance, thus preventing bad falls that can lead to injury. When: Tuesday November 16 at 12:15pm Where: Group Exercise Room, Lakewood-Trumbull Y Family Program Center For more information contact Joanne Orenstein, Health & Wellness Coordinator, jorenstein@cccymca.org or 203 […]
Our hunger relief efforts have grown leaps and bounds in the last year and a half. They will continue as long as there is a need among our neighbors and community members. You can help us provide hunger relief in our community. Be involved with us. Join us for our November 2021 Days of Service! Engage […]
The Y is working to ensure that everyone has equitable access to accurate information about the COVID-19 #vaccines & to the vaccines themselves. Learn more about the vaccines with these science-based resources from trusted organizations. Learn more: https://www.ymca.org/who-we-are/our-impact/covid-19-vaccines
Skills and Drills Basketball We will be hosting basketball skills and drills for boys & girls in the surrounding areas. The goal of the program is to provide a safe and fun learning environment for your child to strengthen their game. Three grade range specific sessions will be offered in this 8 week session. When: […]
REGISTER NOW for Y Vacation Club Dates: November 2, and 11 AM session: 8-1. PM session: 1-6 Full Day session 8am-6pm We strongly believe that every child needs a safe and fun experience each and every day. Our program is designed to provide an environment where each child can learn and grow through a wide […]
Thursday, November 25 Run with us this Thanksgiving to support Soundview Family YMCA, Branford Rotary Club and the BC2 Sports & Fitness Complex. Your support will help Branford Rotary with their efforts to give food to those in need during the holiday season. The flat 5K begins and finishes at Walsh Intermediate School. The course […]
SUPPORTING OUR COMMUNITY TOGETHER Togetherhood is a nationwide program that gives Y members a way to get to know people and strengthen our community through volunteerism. The program is led by a committee of Y members that decides on projects and carries them out throughout the year. If you’re interested, please contact Chelsea for more info. […]
On Thursday, October 28, many Central Connecticut Coast YMCAs will hold events as part of Lights On Afterschool, a nationwide rally for afterschool programs that is expected to include thousands of events this year. People across the country join these events to draw attention to the many ways afterschool programs have stepped up to support students, […]
Join us for a career exploration workshop to introduce careers, trades and educational alternatives to youth and participants. Speakers from various professions will present during this series to expose youth to future possibilities. Pizza will be provided. WHEN: Wednesday, October 27 6:00pm LOCATION: Bridgeport YMCA, at the Ralphola Taylor Community Center, 790 Central Avenue, Bridgeport CT […]
FOREVER CARING At the Y, we care about you and your wellness journey. We have a program or class for everyone because staying healthy and connected to your community now, is more important than ever. At the Y, you’ll find a connection with our engaged staff and other members. Please take a look at our […]
Discover how you can prevent falls by improving your balance and mobility. You’ll improve posture, increase muscle strength, expand flexibility, and firm your core. NEW CLASS! Beginning October 26 WHEN: Tuesday and Thursday 12:15—1:00pm WHERE: Multipurpose Room INSTRUCTOR: Denise
A class designed to help adults of all levels maintain an active lifestyle while focusing on cardiovascular conditioning, flexibility and balance. Care partners are welcome to participate. Registration required. For more information contact Colleen Villano, Director of Healthy Living at cvillano@cccymca.org.
Our Environmental Education program combines indoor and outdoor components with stories, crafts, hikes and activities for the best hands-on exploration and learning. AGES: 5-12 yrs old WHEN: Thursday 4-5:30pm FEES: Member- $40, Community Member- $80
Every child needs to feel creative. Arts and Crafts can boost self-esteem, encourages self-expression and enhances decision- making skills. We all need more of that! AGES: 5-9 yrs old WHEN: Wednesday 4-5:30pm FEES: Member- $40, Community Member- $80
Play Explore Discover YMCA Before and After School Program celebrates Lights on Afterschool We are so proud to join communities all across America celebrating Lights On Afterschool on October 28! Help us shine a light on the impact afterschool programs are making in supporting students and families. Come join us and let’s celebrate the amazing […]
FOREVER CARING At the Y, we care about you and your family. We have a program or class for everyone because staying healthy and connected to your community now, is more important than ever. At the Y, you’ll find a connection with our engaged staff and other members. Please take a look at our Program […]
FOREVER CARING At the Y, we care about you and your family. We have a program or class for everyone because staying healthy and connected to your community now, is more important than ever. At the Y, you’ll find a connection with our engaged staff and other members. Please take a look at our Fall […]
Parents Night Out at the Lakewood-Trumbull YMCA Camp Tepee and the Family Outdoor Center You might initially think of this as a night out for the parents, but it’s really a night out for your kids! The kids, Kindergarten-5th grade, will be involved in games, arts and crafts, and structured free play. The Y will […]
FOREVER CARING At the Y, we care about you and your wellness journey. We have a program or class for everyone because staying healthy and connected to your community now, is more important than ever. At the Y, you’ll find a connection with our engaged staff and other members. Please take a look at our […]
FOREVER CARING At the Y, we care about you and your wellness journey. We have a program or class for everyone because staying healthy and connected to your community now, is more important than ever. At the Y, you’ll find a connection with our engaged staff and other members. Please take a look at our […]
FOREVER CARING At the Y, we care about you and your wellness journey. We have a program or class for everyone because staying healthy and connected to your community now, is more important than ever. At the Y, you’ll find a connection with our engaged staff and other members. Please take a look at our […]
FOREVER CARING At the Y, we care about you and your family! We have a program or class for your and your children because staying healthy and connected to your community now, is more important than ever. At the Y, you’ll find a connection with our engaged staff and other members. Please take a look […]
FOREVER CARING At the Y, we care about you and your family! We have a program or class for all youth because staying healthy and connected to their community now, is more important than ever. At the Y, you’ll find a connection with our engaged staff and other families. Please take a look at our […]
FOREVER CARING At the Y, we care about you and your wellness journey. We have a program or class for everyone because staying healthy and connected to your community now, is more important than ever. At the Y, you’ll find a connection with our engaged staff and other members. Please take a look at our […]
Leaders Club Leaders Club is a character and leadership development program. This program serves youth, ages 10 to 18. It is organized for the purpose of providing knowledge, training and experiences to teens. Leaders Club will help participants become strong leaders in their communities, foster a spirit of serving others and shape a healthy lifestyle […]
YMCA TEEN LEADERS CLUB The YMCA Teen Leaders Club is a year-long, leadership development program for middle and high school teens. This program provides teens with extensive leadership training and volunteer opportunities that support our community. When you become a Leader, you can meet other teens from our community, plan events and field trips, participate […]
YMCA360 ON-DEMAND AND LIVE At the YMCA we believe that when people experience all that our Y has to offer, they will be drawn into supportive, healthier relationships with one another and their community. YMCA360 is an on-demand video platform for our Y community. YMCA360 offers 300+ group exercise classes, youth sports training, well-being classes […]
The Y Offers School Aged Enrichment that Parents Can Feel Good About We know how important it is for a child to have an enriching place for learning and growth, both in and out of school. And we’re happy to be able to provide that place, allowing your child’s social, emotional, physical and academic journey […]
AFTER SCHOOL We strive to meet the needs of our families while providing quality experiences for the children in our programs. Where and how children spend their time is vital to their growth and success in life. FOR YOUTH DEVELOPMENT We help kids reach their potential and thrive in a safe, trustworthy setting. We offer a […]
The Y Offers School Aged Enrichment that Parents Can Feel Good About Through a balanced approach to youth development, the Y’s program will offer activities, mentorship and academic support, helping kids to thrive throughout the school year. As an organization dedicated to youth development, we are working closely with the Board of Education! We know how important […]
The Soundview Family Y boasts a 3 story high indoor playscape! This awesome room is used for child watch, after school programs, family time, birthday parties and is one of the highlights of our onsite summer camps.
The Y Offers School Aged Enrichment that Parents Can Feel Good About During these challenging times when your regular routine seems to change on a daily basis, one thing remains the same: your child needs a safe, enriching place to go when school is not in session plus before and after school day. While the […]
Discover YMCA360, built for the whole family, from youth sports to the arts, and build confidence and creativity. YMCA360 is an on-demand video platform for you, your children and your family. YMCA360 offers numerous programs, classes, youth sports training, well-being classes and more to serve you and your family wherever you are. Tap into Kids […]
At the YMCA we believe that when people experience all that our Y has to offer, they will be drawn into supportive, healthier relationships with one another and their community. YMCA360 is an on-demand video platform for our Y community. YMCA360 offers 300+ group exercise classes, youth sports training, well-being classes and more to serve […]
Alpha Community Services YMCA offers services to clients referred by Connecticut’s statewide system for addressing chronic homelessness, the Coordinated Access Network (CAN). Through CAN referrals, Alpha Community Services provides Family Navigation; Emergency Shelter focused on families; Permanent Supportive Housing; Supportive Services to Veteran Families and also has been instrumental in creating and sustaining the Bridgeport […]
SCIENCE, TECHNOLOGY, ENGINEERING, Arts and MATH (STEAM) Children can be challenged so they are critical thinkers, make predictions and become inventors. Try some of these activities at home. How about making a healthy snack? Alpha Community Services Y, Katie Weldy and Gabriela Vera – Making Healthy Trail Mix Safety first! Lakewood-Trumbull YMCA, Meinel Brothers – […]
If you’re feeling a little overwhelmed due to homeschooling and the lack of resources, please watch this segment created by undergraduate Fairfield University social work students, created as part of their internship with the Alpha Community Services YMCA. Families have spent a lot more time at home with their children. Many challenges have arisen such […]
Every child needs to feel creative. It’s not just Arts and Crafts, it’s building connections, boosting self-esteem, encouraging self-expression and enhancing decision-making skills. We all need more of that! Soundview Family YMCA, Lynn Wheeler – Origami Balloon Soundview Family YMCA, Lynn Wheeler – Origami Glider Soundview Family YMCA, Lynn Wheeler – Origami Boat Soundview Family YMCA, Lynn Wheeler […]
Children need to get their exercise and their jitters out Being cooped up in the house, doing their school work…they need to burn off some energy! ABC Planks,Woodruff Family YMCA, Jennifer Fleisher, Health & Wellness Director Who Says Exercise Can’t Be Educational? Try our Central Connecticut Coast YMCA Family ABC WorkoutChallenge Knowing how to be safe […]
Who doesn’t love to hear story! Especially one read by a YMCA Teacher Fairfield YMCA, Melissa Spiro – Brown Bear, Brown Bear, What Do You See? Bridgeport YMCA, Anne Raucci – What Time Is It Mr. Crocodile? Woodruff Family YMCA, Nicole Servas –The Legend of Jelly Bean and the Unbreakable Egg Woodruff Family YMCA, Nicole Servas – Spring […]
It’s music to our ears from some of our favorite YMCA teachers Woodruff Family YMCA, Sue Buglione – Itsy Bitsy Spider Woodruff Family YMCA, Sue Buglione – Fish Alive Song Woodruff Family YMCA, Sue Buglione – Five Little Monkeys
Live Stream Classes with Your Y Friends Join us for daily classes through Zoom! To use Zoom, a free video conferencing platform, follow the link below or use the Meeting ID and Password to join the class. Have fun and keep fit! https://us02web.zoom.us/j/6491974012?pwd=QnlraEVGaHJHS0ZyTW0yUlEzTHZUQT09 Meeting ID: 649-197-4012 / Password: 936974 Classes will begin at the time shared. Please […]
Walking Tips, Woodruff Family YMCA, Jennifer Fleischer, Health & Wellness Director Mindfulness Tips YMCA Coloring Sheets
The Y Offers After School Aged Enrichment that Parents Can Feel Good About During these challenging times when your regular routine seems to change on a daily basis, one thing remains the same: your child needs a safe, enriching place to go when school is not in session plus before and after school day. While […]
LAKEWOOD-TRUMBULL YMCA SCHEDULE AN APPOINTMENT TO RESERVE YOUR GROUP EXERCISE CLASS SPACE OR TIME FOR All-on-your-own fitness ! The available times for Appointments are visible. If a time slot is not visible, another member has reserved it. Please consider another time, another class or an alternative day. HOW TO SCHEDULE AN APPOINTMENT TO RESERVE YOUR […]
Forever Learning. We strive to meet the needs of our families while providing quality experiences for the children in our programs. Where and how children spend their time is vital to their growth and success in life. We help kids reach their potential and thrive in a safe, trustworthy setting. We support your family needs […]
Y Leaders Club Calling all Milford and Valley teenagers! Virtual Meetings on Wednesdays at 6:150pm on Zoom. Leaders Club provides high school students with extensive leadership training, offering opportunities for service to the YMCA and the community. Leaders Club also serves as a recruiting program for future Y professionals! We are here to develop leaders, […]
Fairfield YMCA Schedule an appointment to reserve your Lap Lane! The available times for Appointments are visible. If a time slot is not visible, another member has reserved it. Please consider another time, another class or an alternative day. How to Schedule an Appointment to Reserve Your Space 1. At this time, all Central […]
Stratford YMCA Schedule an appointment to reserve your Lap Lane or Group Exercise Class space! The available times for Appointments are visible. If a time slot is not visible, another member has reserved it. Please consider another time, another class or an alternative day. How to Schedule an Appointment to Reserve Your Space 1. At […]
Soundview Family YMCA Schedule an appointment to reserve your Lap Lane or Group Exercise Class space! The available times for Appointments are visible. If a time slot is not visible, another member has reserved it. Please consider another time, another class or an alternative day. How to Schedule an Appointment to Reserve Your Space 1. […]
Woodruff Family YMCA How to Schedule an Appointment to Reserve Your Space 1. At this time, all Central Connecticut Coast YMCA Members (Full Facility and Active Older Adults) are able to schedule an appointment and reserve a space in a Group Exercise Class or for a Lap Swim. If you have a question, please call […]
So You Can Balance the Important Things. BALANCE & FLEX TOGETHER will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Getting […]
Recreational, Performance, and Competitive Dance at the Y Our Y dance program has been encouraging dancers of over ten years, and our dance instructors love what they do. Each of our instructors has more than twenty years of dance experience, as well as some incredible technical training all the way to the collegiate level. These […]
DESIRE, DISCIPLINE, DETERMINATION The Lakewood-Trumbull YMCA has a long tradition using the martial arts style of Cheezic Tang Soo Do, developing physical defense, high personal standards, respect and discipline of mind, body, and spirit. Our 8th Degree Belt, Master David DeGuzman, leads the students in self-defense, while following the CDC, OEC, and State guidelines. We offer a […]
So You Can Be Strong for Them! STRENGTH TRAIN TOGETHER maximizes your workout results within 60 minutes of impactful strength training. You’ll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and body weight. Getting Started Details Try Strength Train Together! Class days and times are […]
So you can explore life to the fullest! ACTIVE TOGETHER is an innovative 60-minute workout that improves cardiovascular fitness, builds total body strength and enhances movement health for daily life. Inspiring music and supportive coaching will insure you succeed with simple, athletic exercises that use dumbbells, bodyweight and The STEP®. Getting Started Details Try Active […]
Director of Property Management P 203-776-9622 ext. 2130 E mbonnardi@cccymca.org
When a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month. There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive. Being with friends is always more fun for you and your family. Take advantage of sharing […]
When a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month. There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive. Being with friends is always more fun for you and your family. Take advantage of sharing the […]
When a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month. There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive. Being with friends is always more fun for you and your family. Take advantage of sharing […]
Learning outside the classroom The Y is here to meet your school age child care needs! Our program combines academics with play, and offers a caring and safe environment where kids can achieve, feel a sense of belonging, build friendships and explore new interests. Once homework is complete and snacks finished, Y staff will lead […]
The Y Offers School Aged Enrichment that Parents Can Feel Good About During these challenging times when your regular routine seems to change on a daily basis, one thing remains the same: your child needs a safe, enriching place to go when school is not in session plus before and after school day. While the […]
The Y Offers School Aged Enrichment that Parents Can Feel Good About During these challenging times when your regular routine seems to change on a daily basis, one thing remains the same: your child needs a safe, enriching place to go when school is not in session plus before and after school day. Through a balanced approach […]
Download the Daxko LLC Central Connecticut Coast YMCA Mobile App! Forget your membership card? Need to squeeze in a workout while you’re out and about? The Daxko LLC Central Connecticut Coast Y app will give you everything you need in the palm of your hand – for all our Membership Branches! Schedules – on one […]
Director of Development P 203 777 9622 x 2105 E awiltsie@cccymca.org
AGES: All We provide classes of all kinds for children with disabilities. Classes are tailored around the individual or group’s needs. Instructors will lead the class in water adjustment, water safety, and stroke development. An emphasis will be placed on increasing flexibility, balance, range of motion, muscle tone and coordination as well as general social skills. […]
Inspire, Motivate, Maintain If you are 14,80 or in between, and if your goal is to lose weight; gain strength; improve balance; flexibility and agility; rehabilitate a new or old injury, or just push yourself – a Y personal trainer can help you get there. Our certified personal trainers will help develop a personalized program that […]
TAKING CARE OF CHILDREN AND FAMILIES Dear Friends: I hope that this message finds you and your families well and looking forward to a great fall season. In past newsletters, I have reported on the Y’s ability to quickly identify community needs and respond rapidly with quality programs and services. The Covid-19 pandemic has really […]
To learn more about any of the topics covered in our President’s Newsletter please email or call 203 777 9622. 2021 Taking Care of Children and Families – Fall Newsletter Responding Since 1859 – Summer Newsletter 2019 Teaching Our Kids How To Swim – A Shared Responsibility – Fall Newsletter Partnerships – Working Together For a Better Us […]
Senior Vice President & COO P 203 777 9622 x 2104 E tbartlett@cccymca.org
ACTIVE TOGETHER is an innovative 60-minute workout that improves cardiovascular fitness, builds total body strength and enhances movement health for daily life. Inspiring music and supportive coaching will insure you succeed with simple, athletic exercises that use dumbbells, bodyweight and The STEP®. Getting Started Details Try Active Together! Class days and times are listed in […]
Controller P 203 777 9622 x 2107 E jsamelwich@cccymca.org
Marketing & Communications Director P 203 777 9622 x 2114 E dlisitano@cccymca.org
Vice President Finance & CFO P 203 777 9622 x 2103 E mkessell@cccymca.org
President & CEO P 203 777 9622 x 2102 E dstevenson@cccymca.org
David Stevenson, Ph.D. E David Stevenson, Ph.D. P 203 777 9622 x 2102
The Elm City YMCA is dedicated to “Emil” Duke Faubert, grandfather of the first Elm City Y Branch Executive, Tyler McCauley. Emil “Duke” Faubert grew up during the depression as a Y kid in Pawtucket RI where he participated and organized many YMCA programs including Gray-Y for elementary-age children. Following his graduation from Pawtucket H.S. […]
President’s Newsletter Fall 2015 – Striving For A Healthy Life
The Lakewood-Trumbull YMCA gymnastics team has been inspiring and helping children achieve their goals since the 1980’s. Through the years the Y has produced multiple State and Regional champions as well as State and Regional team championships. Our gymnasts learn, through fun and discipline, the ability to achieve their goals. We believe that if a […]
Our Wellness Center includes state of the art Life Fitness cardiovascular and strength training equipment and a stretching area for flexibility and functional exercises. To help you meet your wellness goals, all full-facility members receive free Fit Training with a certified Personal Trainer. We’ll teach you how to use the equipment efficiently and safely. Stop […]
The Y offers the following tips to help families develop healthy habits: High Five the Fruits and Veggies – Make sure kids get at least five servings a day, the minimum number nutritionists recommend to maintain healthy childhood development. And to keep kids’ taste buds evolving, have everyone in the family try at least one […]
December 31, 2014 Dear Friends, It is with great pride that I share with you the strong impact made by the Central Connecticut Coast YMCA in 2014! With a special focus on youth development, healthy living, and social responsibility, the Y served 88,492 kids, families, and adults in twenty five towns and cities including Bridgeport and New […]
Bridgeport Y School Readiness Programs Serving Bridgeport children ages 3 & 4 years At the Bridgeport Y, kids try new things, build their confidence, make new friends and smile every day. Affordable tuition. Care 4 Kids accepted. Openings Available. Enroll your child today! YMCA Kolbe Education Center, 401 Kossuth Street, Bridgeport, CT 06608 P 203 332 6447 […]
President’s Newsletter Winter 2015 – New YMCA Branch Opens in New Haven
Newsletter Fall 2014
Join the Soundview YMCA Stingrays Swim Team The Branford Stingrays were organized in 1972 and began their collaboration with the Y in 2010. Offering a stimulating, enjoyable program that stresses stroke technique, starts, turns, and basic training, we measure success not in terms of one or two extremely successful swimmers, but in the measurable improvement […]
CCC Y President’s Summer Newsletter
CENTRAL CONNECTICUT COAST YMCA A Report on the Y’s Community Impact December 31, 2013 Dear Friends, It is with great pride that I share with you the strong impact made by the Central Connecticut Coast YMCA in 2013! With a special focus on youth development, healthy living, and social responsibility, the Y served 87,000 kids, […]
President’s Holiday Newsletter CCC Y President’s Newsletter Holiday 2013 Please click on link above to read articles about how we are building character, helping the community, preparing children for kindergarten and more!
Have you ever wondered what happens when you put Mentos in a bottle of Diet Coke? Come create cool science experiments with everyday materials that will explode, ooze and goo. Not only will the child perform wacky science experiments, they will learn the basics of the scientific method. Tuesdays 4:00-4:45pm (AGES 8-12) Wednesday 4:00-4:45 (AGES […]
Try our Wellness Center! Our Wellness Center includes state of the art Life Fitness cardiovascular and strength training equipment and a stretching area for flexibility and functional exercises. All Full Facility members receive a free Fit Training on how to use the equipment with a certified Personal Trainer. 10-13 year olds interested in learning how […]
YMCA AFTERSCHOOL PROGRAMS PROVIDE LEARNING ENRICHMENT ACTIVITIES Providing youth with opportunities to continue to learn and engage in meaningful activities at the end of the school day can boost their academic success. To help motivate and inspire kids to learn, branches of the Central Connecticut Coast YMCA are offering afterschool programs to school-aged children. The […]
CENTRAL CONNECTICUT COAST YMCA A Report on the Y’s Community Impact December 31, 2012 Dear Friends, I am so proud to share with you the great impact made by the Central Connecticut Coast YMCA in 2012! With a special focus on youth development, healthy living, and social responsibility, the Y served 85,000 kids, families, and […]
We offer TRX Suspension Training TRX is the newest way to get your body in the best shape of your life. TRX is a suspension training system that combats your body, challenging your strength, power, balance and flexibility. TRX training is offered through personal training, small group workouts and/or classes. Refer to our Group Exercise […]
LAP SWIMMING ETIQUETTE Swimmers are encouraged to contribute to an atmosphere of cooperation and courtesy. Always enter from the shallow end. A maximum of five swimmers are permitted in each lane during lap swimming. Please swim with others of similar speed. Lifeguards will move swimmers to the appropriate lane when necessary. Always let swimmers in […]
Our lifeguards are here to ensure your safety and have the authority to restrict any behavior deemed unsafe. Y members and guests must follow all safety guidelines or may be asked to leave the pool area. State health codes require all persons to shower with warm water and soap before entering the swimming pool. Wear […]