Winter 2 Program Guide

Our supportive community will inspire you to find your inner strength! At the Y, we believe in you and are here to help you stay healthy and get fit, while having fun. Our classes and our programs are created with our members in mind. We welcome every individual, all ages and all skill levels. We […]

We’re Stronger Together

New Class Announcement There are now more chances to get in a great workout with your YMCA family. Join us in welcoming a Sally Head back to the Y! Tuesday 7:00am Strength 101- Learn the basics of strength training using your body weight, various equipment and breathing techniques. WHEN: The first class will be on […]

Winter 2 Program Guide

Our supportive community will inspire you to find your inner strength! At the Y, we believe in you and are here to help you stay healthy and get fit, while having fun. Our classes and our programs are created with our members in mind. We welcome every individual, all ages and all skill levels. We […]

Winter 2 Program Guide

Our supportive community will inspire you to find your inner strength! At the Y, we believe in you and are here to help you stay healthy and get fit, while having fun. Our classes and our programs are created with our members in mind. We welcome every individual, all ages and all skill levels. We […]

Bend into Yoga Before and After Baby

Pre and Post-natal Yoga Prenatal yoga can improve sleep, reduce stress and anxiety. It can increase the strength, flexibility and endurance of muscles needed for childbirth, and decrease lower back pain, nausea, headaches and shortness of breath. Post natal yoga can help you connect with your peers about the challenges and joys of being a […]

Winter 2 Program Guide

Our supportive community will inspire you to find your inner strength! At the Y, we believe in you and are here to help you stay healthy and get fit, while having fun. Our classes and our programs are created with our members in mind. We welcome every individual, all ages and all skill levels. We […]

Healthy Heart Talk

Controlling Your Blood Pressure Please join us for a presentation from the Trumbull Health Department to discuss ways to keep your blood pressure under control, and other measures you can take to be your healthiest you. Please feel free to come with questions. WHEN: Monday February 27 TIME: 10am For further information contact Joanne Orenstein, […]

Winter 2 Program Guide

Our supportive community will inspire you and your children! At the Y, we help young people develop skills and confidence. Our programs are designed to assist you and your family. Classes are created to be fun as well as educational. We provide a welcoming, safe environment so that you and your family comfortable and are […]

Life Skills Save Lives

Earn a Job as a Certified Lifeguard Are you responsible, honest, caring, and respectful? Are you a strong swimmer? Are you over the age of sixteen and looking for a job? Then the Soundview Family YMCA wants to hire you! Get certified in CPR/AED, First Aid, and Lifeguarding through the Blended Learning American Red Cross […]

Winter 2 Program Guide

Our supportive community will inspire you and your children! At the Y, we help young people develop skills and confidence. Our programs are designed to assist you and your family. Classes are created to be fun as well as educational. We provide a welcoming, safe environment so that you and your family comfortable and are […]

Winter 2 Program Guide

Our supportive community will inspire you and your children! At the Y, we help young people develop skills and confidence. Our programs are designed to assist you and your family. Classes are created to be fun as well as educational. We provide a welcoming, safe environment so that you and your family are comfortable and […]

Drum, Pound and Find the Beat

Pound! Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the […]

Fuel Your Healthy Habits

JOIN US FOR A TALK ABOUT NUTRITION WITH JEN EVAN, MS in Human Nutrition, University of Bridgeport This month’s seminar and talk will be about Understanding Food and Nutrition Labels. Please feel free to come with questions! WHEN: Friday, February 10 TIME: 12:30pm. Free to members of the Y and the community! For further information […]

Creating Birthday Memories

Enjoy Your Big Day At The Soundview Family YMCA A birthday party is fun, easy, and cool when you have it in the pool! We offer Splash Bash Parties for members ages five to sixteen featuring the use of our Recreation Pool. There are so many ways to make your party your own – from […]

Hear a Pin Drop

Free Hearing Screenings The Soundview Family YMCA is pleased to have John Caswell from Discount Hearing join us to conduct hearing screenings. Did you know that you can have bad balance with a hearing condition. There are sensory systems in our inner ear that provides our brain with information about balance, motion, and location of […]

Wellness Wednesday Workshops

First Steps to Healthier Life Know Your No– Setting Healthy Boundaries Putting yourself FIRST and setting Healthy Boundaries all 2023! Come hear from Soundview Family YMCA’s own Integrative Nutritional Health Coach to learn how! Life Is full of moments. There are highs and lows, decisions and deadlines. How many times do you take the time […]

YMCA Book Worms

Explore New and Interesting Titles February’s Book: The Poisonwood Bible by Barbara Kingsolver The Poisonwood Bible is a story told by the wife and four daughters of Nathan Price, a fierce, evangelical Baptist who takes his family and mission to the Belgian Congo in 1959. They carry with them everything they believe they will need […]

Salt, Sugar & Fat

Keep Healthy with Food Choices Salty snacks, rich desserts and comfort food may all look and smell appealing, but consuming these in excess can be detrimental to your health. Come hear Barbara Naclerio M.P.H, CHES. of the East Shore Health District Health Department discuss how salt, sugar, and fat content in certain foods can be […]

Game On!

Board Game Club at Lakewood-Trumbull YMCA Program Center Come hang out on Tuesday evening at the Y with veteran Camp Unit Director, Tom, and play thought-provoking tabletop games. Tabletop games played included cooperative and competitive board games, card based/deck building games and other strategy based games. Pre-registration is required. WHEN: Tuesdays from February 28-April 22 […]

Explore Create Connect

Crafty Corner at the Lakewood-Trumbull YMCA A new arts and crafts class involving different projects every week. Crafty corner is a great opportunity for children to explore their creative side and connect with peers within the YMCA community. AGES: 5-12 DATES: Saturdays from March 4-April 22 TIME: 9:45-10:45am FEES: Members: $80/Program Participant: $150 Register in advance […]

Fun Time For All!

Parents Night Out at the Stratford Y – February 24 Let our YMCA staff lead your kids on February 24 in fun group games, swim time, crafts, and other activities while making some new friends! Please bring a suit & towel. Preregistration is required. Registration ends two days before event so we can staff properly. […]

More Classes More Friends More Fun

Dance, Stretch, Meditate Join us as we kick off the new year with new classes in yoga, Zumba, and dance Yoga: Thursday 7:00am to 8:00am Friday 5:30pm-6:30pm Sunday 10:30am –11:30am Creative Dance for Adults – Monday 6:15pm-7pm Wednesday 12:30-1:30pm Wednesday 5:30-6:15 Aqua Zumba – Wednesday 1:00pm-1:45pm FEE: Free for Members REGISTRATION: No registration necessary Come […]

No School No Problem

Y Vacation Club Even though schools are closed, the Stratford YMCA is here for your child care needs. Drop your child off with our experienced staff for a fun-filled day of games, activities, arts & crafts, swimming, and more! Please bring a nut-free lunch, a bathing suit, and a towel. We are not responsible for […]

You Can Be Whistle Worthy

Lifeguarding Course Our Y offers Red Cross Waterfront Life Guard certification courses throughout the year. The course includes CPR, AED and First Aid certifications for ages 15 years and up. Candidates must be able to swim 550 yards non-stop and tread water for three minutes. All participants must take and pass the pre-test before registering for […]

Grow With Childwatch

The Lakewood -Trumbull YMCA is happy to announce the expanding hours of child watch. Our Child Watch program is expanding with morning hours! Make time for your health by giving your children a stimulating environment with incredible staff! Children ages 6 weeks to 12 years can participate in Child Watch while parents or guardians remain […]

Together We Can Make a Difference

Martin Luther King Jr. Day of Service Monday, January 16th is Martin Luther King, Jr. Day of Service. We’re honoring the life and legacy of Martin Luther King, Jr. by uplifting his words of wisdom. We encourage everyone to take part in our MLK Day of Service to continue to honor Dr. King’s words. “Life’s […]

Swirl it Up, Dance it Up, Color it New

Bollywood Dance – Mondays at 6pm Bollywood dancing is a colorful, dynamic, highly theatrical dance style seen in Indian films. It combines classical forms of dance including traditional Indian, folk, salsa, and belly-dance while also incorporating more contemporary western forms such as hip hop, jazz and funk. It’s part of our Group Exercise offerings, so […]

Building Strong & Confident Swimmers

Intro to Swim team at the Bridgeport YMCA Whether it is gaining the confidence that comes from learning how to swim or building positive relationships that lead to good sportsmanship and teamwork from being part of a swim team, swimming at the Y is about building the whole child from the inside out. We are […]

Together We Can Make a Difference

Martin Luther King, Jr. Day of Service Monday, January 16th is Martin Luther King, Jr. Day of Service. We’re honoring the life and legacy of Martin Luther King, Jr. by uplifting his words of wisdom. We encourage everyone to take part in our MLK Day of Service to continue to honor Dr. King’s words. “We […]

POTTING AND GARDENING AT THE Y

Gardening Club Apart from just being a way to occupy time, tending to plants is a great way to bring purpose, fulfillment, and joy to our lives. Learn, grow and share with like-minded peers with the common goal to build and maintain our very own, on-site Community Garden. WHEN: January 10 – February 21 TIMES: […]

Good Food Changes the Mood

The International Cuisine Culinary Group This group studies the various types of cuisine of the world, as students are exposed to history, cultural influences, and common recipes. Students will learn and demonstrate culinary art skills used within various geographic regions around the world. We will explore the traditions, customs, techniques, and major ingredients in specific […]

A Sweet Escape From the Ordinary

Youth Baking Club Our Youth Baking Club is an open environment where youth share a love for baking with peers who are also passionate about baking and working on recipes. The best part is, we get to bring home our baked goods, if we don’t eat them all up during the club meeting. Measuring, mixing […]

Together We Can Make a Difference

Martin Luther King Jr. Day of Service Monday, January 16th is Martin Luther King, Jr. Day of Service. We’re honoring the life and legacy of Martin Luther King, Jr. by uplifting his words of wisdom. We encourage everyone to take part in our MLK Day of Service to continue to honor Dr. King’s words. “Life’s […]

PUT ON YOUR DANCING SHOES AT THE Y

Dance Club: Introduction to SALSA Salsa is the result of combining many Latin and Afro-Caribbean dances, a fusion of Cuban, Puerto Rican and African rhythms, that is one of the most popular Latin American dances. Our goal is to encourage youth to learn and have fun in a friendly atmosphere that embodies cultural awareness. Come learn to […]

GIVING, RELIABLE, EQUITABLE, AWARE AND TRUSTWORTHY

The G.R.E.A.T Youth Movement A group mentoring experience that is designed to engage the youth in helping to uplift their community. We work to enhance the character within our group members through team building, trainings, workshops, volunteer service and activities that promote personal growth, social development and leadership skills. WHEN: January 11 – June 14 […]

Be A Stronger Champion

Join our New Boxing Class! Participants will gain self-confidence and self-control while learning the fundamentals of Boxing. Participants will receive a great boxing workout, while learning proper stance, footwork, different styles of boxing, discipline and good sportsmanship. Join us for one free demo class! WHEN: 6 Week Session begins 1/17/23 through 2/26/23. TIMES: Tuesdays: Kids […]

Recycle All Together

Water Bottle Drive Have some empty water bottles laying around? Don’t think you will have time to exchange them? Don’t worry! Bring them to the Lakewood-Trumbull Y to be recycled. The Trumbull’s ELITE students will be returning water bottles, to help fund their community projects. If you have any bottles you would like us to […]

SUPPORTING WELLNESS TOGETHER

The Y’s Weight Loss Program Twelve weeks designed to help you attain your goals for better health, less stress, to lose weight, to get more fit, make friends, feel better! Together, with a group, everyone is stronger. Program includes: Weekly meetings Wednesdays at 6pm and 30 minutes per every week of the program with a […]

Lets Get Fit

FREE Strength and Conditioning Club If you’re looking to get in shape for an upcoming sports season, to stay in shape after season, or are just looking to build muscle, then this is the program for you! Join our Head Swim Coach and former Division One Collegiate Athlete in classes run in the gym designed […]

Learn to Play Pickleball

Pickleball Clinic Newbies wanted! Do you want to learn how to play Pickleball with other beginners? Some of our more experienced players will help guide you through how to play this up and coming sport.  Please spread the word to others who may want to take advantage of this opportunity to try something new.  If […]

GIVING, RELIABLE, EQUITABLE, AWARE AND TRUSTWORTHY

The G.R.E.A.T Youth Movement A group mentoring experience that is designed to engage the youth in caring for and helping to uplift their community. We work to enhance the character within our group members through team building, trainings, workshops, volunteer service and activities that promote personal growth, social development and leadership skills. WHEN: Mondays 7:00pm […]

Splish Splash Birthday Bash

Celebrate Birthdays at the Stratford YMCA For all birthday parties, a party host will be provided to help parents set up and clean up from the party. All parties are scheduled for two hours. Each party consists of one hour in the pool followed by one hour in the party room. A lifeguard will swim […]

Together We Can Make a Difference

Martin Luther King Jr. Day of Service Monday, January 16th is Martin Luther King, Jr. Day of Service. We’re honoring the life and legacy of Martin Luther King, Jr. by uplifting his words of wisdom. We encourage everyone to take part in our MLK Day of Service to continue to honor Dr. King’s words. “Our […]