Winter 2 Program Guide

Our supportive community will inspire you to find your inner strength! At the Y, we believe in you and are here to help you stay healthy and get fit, while having fun. Our classes and our programs are created with our members in mind. We welcome every individual, all ages and all skill levels. We […]

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Summer Day Camp

The YMCA believes all kids have great potential and deserve the opportunity to discover who they are and what they can achieve. At YMCA day camp kids and teens can develop skills, self-confidence, new friendships and a sense of belonging – all while having tons of fun. In order to have fun and thrive, kids […]

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Join the Y!

FIND YOUR REASON TO FEEL GREAT Join the Y! During the month of February, Active Older Adults (65+ yo) pay NO JOINER FEE! Offer Expires February 28, 2023 February is Heart Healthy Month. At the Y, you’ll find ways to be healthy! Being physically active every day is fun and can improve the function of […]

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You Can Be Whistle Worthy

Lifeguarding Course Our Y offers Red Cross Waterfront Life Guard certification courses throughout the year. The course includes CPR, AED and First Aid certifications for ages 15 years and up. Candidates must be able to swim 550 yards non-stop and tread water for three minutes. All participants must take and pass the pre-test before registering for […]

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Refer Your Friends to Join the Y!

When a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month. There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive. Being with friends is always more fun for you and your family. Take advantage of sharing […]

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Winter 1 Program Guide

At the Y, we believe staying healthy and getting fit are not only vital to our well-being, but should be fun and inclusive. That’s why we’ve designed our programs to meet the needs of every individual, no matter their age or skill level. We provide a welcoming environment focused on helping you and your family […]

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Lets Get Fit

FREE Strength and Conditioning Club If you’re looking to get in shape for an upcoming sports season, to stay in shape after season, or are just looking to build muscle, then this is the program for you! Join our Head Swim Coach and former Division One Collegiate Athlete in classes run in the gym designed […]

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YMCA360 ON-DEMAND AND LIVE At the YMCA we believe that when people experience all that our Y has to offer, they will be drawn into supportive, healthier relationships with one another and their community. YMCA360 is an on-demand video platform for our Y community. YMCA360 offers 1000+ group exercise classes, youth sports training, well-being classes […]

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YMCA Universal Mobile App

STAY ON TRACK WITH THE Y MOBILE APP Download our Mobile App which will allow you to: Check-in View class schedules Make reservations in the class schedule section Watch YMCA360 on-demand programs See what’s happening at the Y PLUS set personal wellness goals, Log your workouts And view a history of your wellness accomplishments Push notifications also […]

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Y Stands For Youth

Youth in our Branch Wellness Center Our Youth Wellness Orientation Bracelet Program is designed for youth members ages 10-13 who would like to use our Wellness Center while their parent is in the room. Youth will be given FREE training with one of our Wellness Coaches to learn about each aspect of the Wellness Center. […]

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Get F.I.T.

Free Introductory Training As a New Y Member, we would like you to achieve your wellness goals and get the most out of your Y investment. Please sign up for F.I.T. (Free Introductory Training) Sessions so that we can help you get started. Time to get to know each other. Your dedicated F.I.T. Coach is […]

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Forever Learning

The Y Offers After School Aged Enrichment that Parents Can Feel Good About During these challenging times when your regular routine seems to change on a daily basis, one thing remains the same: your child needs a safe, enriching place to go when school is not in session plus before and after school day. While […]

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Reservations

Fairfield YMCA Schedule an appointment to reserve your Lap Lane!  The available times for Appointments are visible. If a time slot is not visible, another member has reserved it. Please consider another time, another class or an alternative day. How to Schedule an Appointment to Reserve Your Space 1. At this time, all Central […]

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Strength Train Together

So You Can Be Strong for Them! STRENGTH TRAIN TOGETHER maximizes your workout results within 60 minutes of impactful strength training. You’ll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and body weight. Getting Started Details Try Strength Train Together! Class days and times are […]

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Supporting Wellness Together

Reach your wellness goals with us! Weight Loss Program This program is designed to help those seeking a healthier weight to achieve their goals by making small, modest changes to their daily behaviors and form sustainable, healthy habits. Participants will build skills for a successful lifestyle change. Program Overview:  12 weeks / 1 session per […]

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Personal Training

Inspire, Motivate, Maintain If you are 14, 80 or in between, and if your goal is to lose weight; gain strength; improve balance; flexibility and agility; rehabilitate a new or old injury, or just push yourself – a Y personal trainer can help you get there. Our certified personal trainers will help develop a personalized […]

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Want to workout as a family?

Try our Wellness Center! Our Wellness Center includes state of the art Life Fitness cardiovascular and strength training equipment and a stretching area for flexibility and functional exercises. All Full Facility members receive a free Fit Training on how to use the equipment with a certified Personal Trainer. 10-13 year olds interested in learning how […]

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Take Your Work Out to the Next Level!

We offer TRX Suspension Training TRX is the newest way to get your body in the best shape of your life. TRX is a suspension training system that combats your body, challenging your strength, power, balance and flexibility. TRX training is offered through personal training, small group workouts and/or classes. Refer to our Group Exercise […]

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Preschool Programs

FOREVER GROWING At the Y, we offer a safe, nurturing environment for children to learn and grow. The Y supports their social-emotional, cognitive and physical development. When you know your child is well cared for, you and your family have the opportunity to focus at work, plan healthy meals, enjoy family activities and establish a […]

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Adaptive Aquatics

AGES: 3 and up This one to one class is open to all individuals with cognitive and/or physical disabilities and is designed to provide a positive recreational and educational experience for all participants. Existing YMCA Swim Lesson Programs will be adapted to meet individual needs. This program is for all levels. An adult may accompany if […]

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Private and Semi-Private Swim Lessons

AGES: 3 and up One-on-one swim lessons with a trained swim instructor. Each 30-minute session is scheduled between the instructor and the participant. Registration form: 2023-CCC-YMCA-Private-Semi-Private-Swim-Lesson-Registration-Form CONTACT: Maureen Scinto, Director of Aquatics, at P 203 255 2834 ext. 2318 or E MScinto@cccymca.org

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Lifeguard Certifications

Classes are taught by American Red Cross Instructors. First Time certifications and re-certifications are available for Lifeguarding and CPR for the Professional Rescuer. Lifeguarding candidates must be 15 years and older, be able to swim 550 yards non-stop, and must be able to tread water for 3 minutes. Check out our schedule of training or contact […]

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Lap Swimming Etiquette

LAP SWIMMING ETIQUETTE Swimmers are encouraged to contribute to an atmosphere of cooperation and courtesy. Always enter from the shallow end. A maximum of five swimmers are permitted in each lane during lap swimming. Please swim with others of similar speed. Lifeguards will move swimmers to the appropriate lane when necessary. Always let swimmers in […]

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Y Aquatic Safety Guidelines

Our lifeguards are here to ensure your safety and have the authority to restrict any behavior deemed unsafe. Y members and guests must follow all safety guidelines or may be asked to leave the pool area. State health codes require all persons to shower with warm water and soap before entering the swimming pool. Wear […]

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