Events
Honoring the Life and Legacy of Martin Luther King, Jr. Through His Words
Monday, January 20 is Martin Luther King, Jr. Day of Service, an opportunity to encourage volunteerism and celebrate giving back in your community. We’re honoring the life and legacy of Martin Luther King, Jr. this month by uplifting his words of wisdom. We encourage everyone to take part in a MLK Day of Service at the YMCA to continue to honor his words.
“Life’s most persistent and urgent question is, ‘What are you doing for others?’” – Martin Luther King, Jr.
Whether you’re helping to provide food for neighbors in need, creating a safe environment for kids to thrive in after school or assisting seniors find meaningful connections at any age, the Y has endless opportunities to get involved and help others. Visit our branch web sites to learn more about how to get involved.
“Our lives begin to end the day we become silent about things that matter.” – Martin Luther King, Jr.
At the Y, we believe in uplifting the voices of the young people we serve, to develop the skills and confidence to lead positive change in our community and beyond. Consider volunteering with one of our teen or advocacy programs. You can even become a mentor. Call the Y to learn more on how you can get involved in shaping our future.
“We may have all come on different ships, but we’re in the same boat now.” – Martin Luther King, Jr.
At Y, neighbors from all backgrounds and walks of life discover common ground and broaden their perspectives. Consider volunteering your time to make sure our newest members of the community feel welcomed and valued.
“Intelligence plus character—that is the goal of true education.” – Martin Luther King, Jr.
The Y’s child care program(s) are run by caring individuals who are invested in helping each kid reach their full potential. Consider volunteering with one of our youth development programs, and potentially becoming someone’s mentor. Make a difference in a child’s life today.
“Everybody can be great because everybody can serve.” – Martin Luther King, Jr.
The Y relies on volunteers who lead, mentor or teach. Volunteer with Y and find your own greatness.
Out with the old (habits) and in with the new (habits)
The start of the new year is a great time to look at all your current habits. Are there any habits you currently have that can be tweaked, even just a little bit, to turn them into healthy habits? We’re happy to share at least four healthy habits you can begin today to make sure your 2025 is off to a great start!
- Stop hitting snooze. Snooze, sleep, repeat. Studies have shown that the fight against getting out of bed as soon as your alarm goes off has a negative effect on your health. Instead of reaching for that snooze button, let’s make it a habit to get up and get a productive start to your day.
Y Tip: Try placing your phone or alarm clock on the other side of the room before you go to bed at night. You will physically have to get out of bed to turn off your alarm, meaning you are already in an upright position once you turn that pesky alarm off. Plus, putting a pause on snooze gives you more time to enjoy a longer morning routine, which could consist of healthy habits like exercise or mindfulness activities. This could even make extra time for an early morning sweat session at the Y!
- Skip the sugar. We get it – that caffeinated soft drink or large sugar-filled latte sure sounds like a good pick me up when the mid-afternoon slump rolls around. However, cutting out these sweet treats and replacing them with water can do wonders for your daily sugar and calorie intake. When this happens, you lower your chances of weight gain and other issues like high blood pressure. Take the plunge and swap those sugary beverages for water.
Y Tip: Try adding fruit to your water if you’re missing the sweetness of sugary drinks. It will add a hint of flavor without any added sugar. Strawberries, lemons and cucumbers are some examples of fun additions to make your water more flavorful. Get creative!
- Find new moves. If you are starting to dread your workouts, then maybe it’s time to switch them up. Getting stuck in a workout rut can possibly lead you to plateauing or quitting your routine all together. If you’re starting to roll your eyes at the thought of lacing up your sneakers, we encourage you to try a new group exercise class or workout format than what you’re used to.
Y Tip: Did you know that the Y has so many group exercise classes to choose from? From low impact to HIIT offerings, check out our group exercise calendar or meet with one of our certified personal trainers to explore your options. Go with a format you’ve never tried before or that you’re not familiar with – you just may find your new favorite and reignite your passion for exercise!
- No nightly scrolling. It may be one of the hardest habits to break – lying in bed, the comfort of the blue glow on your face as you scroll mindlessly through the internet. Studies show that looking at your phone before snoozing can have negative effects on your quality of sleep. Since we know sleep is just as important for your health as any other activity, we suggest powering down your device and allowing the sandman to do his job, naturally.
Y Tip: Choose nighttime activities which promote sleep, like practicing meditation or relaxation techniques. You will thank yourself in the morning!