Help Decorate The Y

Cardboard Gingerbread House Challenge Let’s create together a fun and festive Y with Gingerbread House challenge. Grab a family member or a friend and win a months worth of Membership Fee for free! Here is what you need to know: House should be made out of cardboard or paper. No larger than 3ft. by 3ft. […]

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Winter 1 Program Guide

Please browse our Winter 1 Program Guide Now’s the time to reflect and think about your well-being. How can the Y support you and your family in 2024? The start of the new year is a great time to try something new, start a new routine, meet new people. Ready to refocus or tweak a […]

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What’s Your Reason To Give?

There are so many reasons to give this holiday season. What’s yours? Every day at the Y we are inspired by the child learning to swim, the woman running her first mile, the baby taking his first steps, and the senior staying active and social…well into her 90’s. We are heartened by the purpose and […]

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Bringing Holiday Cheer to Those in Need

Alpha Community Services YMCA Giving Tree Alpha Community Services YMCA, address’s the basic human needs for shelter, dignity and self sufficiency by providing a range of housing opportunities and supportive services. Please sign out the tag with a Membership Service Representative and return wrapped gift with tag attached by December 15.

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Healthy Holiday Jingle Bell Challenge

Try Something New! Do something new at the Y and we’ll give you a jingle bell to attach to your shirt, your jacket, your hat or your shoes. We’ll give you another one for every new thing! What’s new? A class you’ve never taken, a machine you’ve never used, a chat with someone you’ve never […]

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You’re Cordially Invited!

1st Annual Benefit HAVE A HEART FOR A CAUSE Thursday February 8, 2024 6pm-10pm Tashua Knolls Golf Club, 40 Tashua Knolls Lane, Trumbull, CT 06611 The true power of the Y is in the hearts and actions of every person who believes in our vision of a stronger community for all. Join us for dinner, […]

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2024 DAY CAMP REGISTRATION

YMCA Summer Day Camp is an experience like none other. Kids come away with new skills, confidence and friendships that broaden their perspectives and strengthen their character. NEW! DAY CAMP EARLY BIRD REGISTRATION January 15-20, 2024. To qualify for this CCCY member benefit you must be an active, continuous member as of September 1, 2023. […]

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Fall 2 – Program Guide

Fall Into Fun! Fall into fun, fitness and fantastic programs at the YMCA! We’re offering returning class favorites, as well as, new offerings for adults and youth. You can view our Fall 2 Program Guide with class descriptions, days/times and fees. There are many activities and programs to explore. Please take a look! Fall 2 […]

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Exceed Your Limits and Empower Yourself

Lakewood-Trumbull YMCA Gymnastics Team The Lakewood-Trumbull YMCA gymnastics team has been inspiring and helping children achieve their goals since the 1980’s. Through the years the Y has produced multiple State and Regional champions as well as State and Regional team championships. Our gymnasts learn, through fun and discipline, the ability to achieve their goals. We […]

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Summer Day Camp

WELCOME TO SUMMER DAY CAMP! The YMCA believes all kids have great potential and deserve the opportunity to discover who they are and what they can achieve. At YMCA day camp kids and teens can develop skills, self-confidence, new friendships and a sense of belonging – all while having tons of fun. In order to […]

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FAMILY FUN FOR EVERYONE

Parents Night Out at the Lakewood-Trumbull YMCA You might initially think of this as a night out for the parents, but it’s really a night out for your kids! The kids, Kindergarten-5th grade, will be involved in games, arts and crafts, and structured free play. The Y will provide them with a pizza dinner. Now, […]

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Play Create Build!

Open Camp Day Come join us at Camp Tepee and the Family Outdoor Center as we enjoy camp during the off season! You and your family can hike in the woods, build a fort, play mini-golf, start at GAGA game, shoot some hoops, or do a STEAM project! WHEN: Saturday, December 9 TIME: 1:30-3:30pm WHERE: […]

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Project Search Training Program

The Stratford Y and the Lakewood-Trumbull Y are participating in the Project SEARCH Training Program along side The Kennedy Collective, Stratford Public Schools and the State of Connecticut Department of Developmental Services. Individuals will hold un-paid intern positions in membership, child care, wellness and facilities. While working side by side with Y staff members, interns […]

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Livestrong at the YMCA

LIVESTRONG at the YMCA is a FREE twelve-week, small group program designed for adult cancer survivors. Our goal is to help participants build muscle mass and muscle strength, increase flexibility and endurance and improve functional ability. Additional goals include reducing the severity of therapy side effects, preventing unwanted weight changes and improving energy levels and self-esteem. […]

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Play Hard, Party Harder

BIRTHDAY PARTY RENTALS The Lakewood-Trumbull YMCA has two amazing facilities that offer a variety of party options to celebrate your child’s next birthday!  Choose one of our year-round, seasonal, indoor, or outdoor parties.  Our enthusiastic and experienced staff will work closely with you to customize the activities and space to create a fantastic birthday!  To […]

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Jump Start Your Fitness!

Introduction to Personal Training If you’ve been on the fence about trying Personal Training, this is your sign! For new clients we offer an introductory program for your first 4 hours at $210 so you can experience the benefits of working with a personal trainer. Our Certified Personal Trainers will assess your wellness goals and […]

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Make Use of the Y, We’ll Watch the Kids

Child Watch Know your child is safe and happy while you attend a group exercise class or workout! Child Watch allows you to exercise while your children play in a supervised area. Anyone using Child Watch must be in the building at all times and must have a family membership. There is a 2 hour […]

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Before and After School Care

FIND YOUR HOMEWORK HELPER! The Y’s Child Care program provides a safe, enriching and fun environment for kids to enjoy. We strive to meet the needs of our families while providing quality experiences for the children in our programs. Where and how children spend their time is vital to their growth and success in life. […]

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Refer Your Friends to Join the Y!

When a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month. There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive. Being with friends is always more fun for you and your family. Take advantage of sharing […]

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Learn to Play Pickleball

Pickleball Clinic Newbies wanted! Do you want to learn how to play Pickleball with other beginners? Some of our more experienced players will help guide you through how to play this up and coming sport.  Please spread the word to others who may want to take advantage of this opportunity to try something new.  If […]

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Move To The Beat

DANCE AT THE Y Our Y dance program has been encouraging dancers of over thirty years, and our dance instructors love what they do. Our instructors have experience in all types of dancing, including Tap, Jazz, Ballet, Hip-Hop, Lyrical and more, much of the time at a very high and competitive level. We are excited […]

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YOGA FOR Multiple Sclerosis

AN ADAPTED YOGA CLASS This class is designed to meet the needs of individuals with Multiple Sclerosis.  The aim of practicing yoga is not merely to assume specific poses, but rather to combine breathing, posture, movement and awareness achieve relaxation and body awareness.  Practicing yoga can give you to the tools to help manage everyday […]

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YMCA360 ON-DEMAND AND LIVE At the YMCA we believe that when people experience all that our Y has to offer, they will be drawn into supportive, healthier relationships with one another and their community. YMCA360 is an on-demand video platform for our Y community. YMCA360 offers 2500+ group exercise classes, youth sports training, well-being classes […]

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Come Hang With Us

TRX TRX will get your body in the best shape! A suspension training system that combats your body, challenging your strength, power, balance and flexibility. Members can reserve a space in a class on our schedule page. Space is limited so we encourage you to sign up ahead of time.  

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Score Some Fun

Open Basketball Open gym time is available at the Lakewood-Trumbull YMCA in our half court basketball gym. The Lakewood– Trumbull YMCA half court basketball gym now has open hours available for our members to shoot some hoops and have some fun. Basketballs are available for you to use. We encourage social distancing. Youth under the […]

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YMCA Universal Mobile App

STAY ON TRACK WITH THE Y MOBILE APP Download our Mobile App which will allow you to: Check-in View class schedules Make reservations in the class schedule section Watch YMCA360 on-demand programs See what’s happening at the Y PLUS set personal wellness goals, Log your workouts And view a history of your wellness accomplishments Push notifications also […]

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Y Stands For Youth

Youth in our Branch Wellness Center Our Youth Wellness Orientation Bracelet Program is designed for youth members ages 10-13 who would like to use our Wellness Center while their parent is in the room. Youth will be given FREE training with one of our Wellness Coaches to learn about each aspect of the Wellness Center. […]

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Get F.I.T.

Free Introductory Training As a New Y Member, we would like you to achieve your wellness goals and get the most out of your Y investment. Please sign up for F.I.T. (Free Introductory Training) Sessions so that we can help you get started. Time to get to know each other. Your dedicated F.I.T. Coach is […]

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It’s a Big Dill

Play Pickleball at the Y! Pickleball is played on a court with a net lowered to 34″ at center. It’s played with a perforated plastic whiffle ball and composite paddle. It’s easy for beginners, but can develop into a quick, fast-paced, competitive game for the experienced. Members can reserve a spot on our scheduling page. […]

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Balance & Flex Together

So You Can Balance the Important Things. BALANCE & FLEX TOGETHER will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Getting […]

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Martial Arts

DESIRE, DISCIPLINE, DETERMINATION The Lakewood-Trumbull YMCA has a long tradition using the martial arts style of Cheezic Tang Soo Do, developing physical defense, high personal standards, respect and  discipline of mind, body, and spirit.  Our 8th Degree Belt, Master David DeGuzman, leads the students in self-defense, while following the CDC, OEC, and State guidelines.  We offer a […]

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Private and Semi-Private Swim Lessons

Ages: 3 and up One-on-one swim lessons with a trained swim instructor are being offered on Saturday and Sunday at the Outdoor Family Center. Each 30-minute session is scheduled between the instructor and the participant.

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Strength Train Together

So You Can Be Strong for Them! STRENGTH TRAIN TOGETHER maximizes your workout results within 60 minutes of impactful strength training. You’ll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and body weight. Getting Started Details Try Strength Train Together! Class days and times are […]

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Supporting Wellness Together

Reach your wellness goals with us! Weight Loss Program This program is designed to help those seeking a healthier weight to achieve their goals by making small, modest changes to their daily behaviors and form sustainable, healthy habits. Participants will build skills for a successful lifestyle change. Program Overview:  12 weeks / 1 session per […]

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Personal Training

Inspire, Motivate, Maintain If you are 14, 80 or in between, and if your goal is to lose weight; gain strength; improve balance; flexibility and agility; rehabilitate a new or old injury, or just push yourself – a Y personal trainer can help you get there. Our certified personal trainers will help develop a personalized […]

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Gymnastics

Gymnastics is a long-standing tradition of YMCAs and we provide exceptional gymnastic experiences for all ages and abilities. Our leadership team is dedicated to programs that increase agility, flexibility and strength while the utilizing the unique amenities of our 6,000 square foot facility. All participants have the opportunity to develop their ability through the use […]

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Adult / Teen Swim Lessons

Ages: 12 and up Our adult swim lessons are for individuals 13 years of age and up. Class size is limited to ten and the structure of the class will be based on the level of swimmers in the class. The YMCA Adult Lesson plan offers an introduction to the water for those seeking to […]

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Camp and Outdoor Center

Our facility is open in the summer. We offer summer programs, group and private swim lessons, pool parties, and group rentals. Our Camp and Outdoor Center offers 3 pools, boating, tennis, basketball, rental, birthday parties, swim lessons and is home to our summer day camp, Camp Tepee. 204 Stanley Road Monroe, CT  06468 P 203 […]

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Lap Swimming Etiquette

LAP SWIMMING ETIQUETTE Swimmers are encouraged to contribute to an atmosphere of cooperation and courtesy. Always enter from the shallow end. A maximum of five swimmers are permitted in each lane during lap swimming. Please swim with others of similar speed. Lifeguards will move swimmers to the appropriate lane when necessary. Always let swimmers in […]

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Y Aquatic Safety Guidelines

Our lifeguards are here to ensure your safety and have the authority to restrict any behavior deemed unsafe. Y members and guests must follow all safety guidelines or may be asked to leave the pool area. State health codes require all persons to shower with warm water and soap before entering the swimming pool. Wear […]

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