Lakewood-Trumbull YMCA
Join the Y! $0 Joining Fee
It’s Never Been Easier to Find Your Y. Join the Y Today!
At the Y, there are no strangers – only friends you haven’t met yet. Our supportive community will inspire you to find your inner strength so you can expand your health in spirit, mind and body. Explore all the Y can offer you, including:
- A welcoming fitness center and group exercise classes
- Member discounted fees for summer camp, school age child care, healthy lifestyle classes, weight loss programs and more
- F.I.T. free introductory training and personal training
- Free child watch
- YMCA360 on-demand programming
- Nationwide YMCA membership
Offer Expires March 16, 2025. Financial Assistance may be available. The Y is committed to all.
Join the Y! We’ll waive your joiner fee
The Y is a charitable, not-for-profit, community organization that welcomes everyone! The Y is more than a building, it’s the people – people from all backgrounds who come together to improve their lives, nurture their families and help their neighbors. People like you!
Financial Assistance may be available. Click here to learn more about our member benefits! Stop by for a tour. We look forward to meeting you!
Stop by for a tour whenever we’re open! Or stop by during a scheduled Open House: Fairfield YMCA Sunday, March 16 / Soundview Family YMCA Everyday! / Stratford YMCA Everyday!
Healthy Kids Day, April 26, 2025 10am-1pm
Find Your Fun, Find Your Y At Healthy Kids Day!
The Lakewood-Trumbull YMCA is hosting their annual Healthy Kids Day® on Saturday, April 26 from 10am-1pm. This free, open to the public, annual event features a variety of family-friendly activities to encourage healthy kids, healthy families and a healthy start to the summer season Come and celebrate with us! We’ll have activities and special demonstrations including:
- Visits from the Monroe Police and Fire Departments
- Family activities
- and more!
WHEN: April 26
TIME: 10am-1pm
WHERE: Lakewood-Trumbull YMCA Outdoor Center, YMCA Camp Tepee, 204 Stanley Road, Monroe CT.
Let’s Talk About Everything!
Please join us for a series of seminars about everything wellness
Thursday March 20: “ Nutrition, fitness and loving your body through the lifespan.” Presented by Kelsey Riesbeck, RD, Registered Dietitian, Director of Dietary Services, Lift Wellness Group and LiftWell Health. 6:30pm
Tuesday March 25: “Sex and relationships – Let’s talk about sex (positively!)” Presented by Krista Rodgerson, Licensed Marital and Family Therapist , 6:30pm
Thursday March 28: “Re-Feathering Your Nest: Empty Nester Syndrome and Beyond!” presented by Christine Sacane, LCSW, 6:30pm
Tuesday April 8: “Body Image: through the Midlife and Beyond- presented by Andrea Ciarlelli, LMFT, Psychotherapist, Licensed Body Positive Facilitator, Chief Operating Officer, Lyftwell Health, 6:30pm
Please feel free to come with questions, all open to the public at no charge.
For further information contact Joanne Orenstein, Health & Wellness Director at jorenstein@cccymca.org
Fighting Back Against Parkinson’s
The Lakewood-Trumbull Y is a Rock Steady affiliate!
The mission of Rock Steady is to improve the life of people with Parkinson’s Disease through a non-contact boxing-based program. Rock Steady has been recognized for its efficacy in delaying or reversing the progression of this incurable disease, and it is an integral part of the support system necessary to fight back.
Classes are on-going and run each Monday and Wednesday from 1:30-2:45pm. Thanks to the generosity of our donors, there is no charge for participation in the classes.
Before beginning the program, a signed medical clearance form is required. It is recommended for some to come with a care-giver
If you are interested in volunteering, we want you!
For more information, please contact Joanne Orenstein, Health & Wellness Director, at jorenstein@cccymca.org
No School No Problem
Y Vacation Club
If you need to be back at work, or just need a day to catch up, the Lakewood-Trumbull YMCA provides vacation day programming for families who want a great experience for their children!
PROGRAMS: Full Day 7:30am-3:30pm, Post-Care 3:30pm-6:00pm
WHEN: March 14, April 14-18
NOTE: The April 14-18 Vacation Club will be held at the Outdoor Center – 204 Stanley Road Monroe, CT 06468
FEES: Facility Program/Member Participant
Full Day $84/$168, Post Care Daily $27/$32
To register, please go online. Please reach out with any questions or concerns to Kathleen Riley, Senior Program Director, at kriley@cccymca.org.
Ramp Up Your Playtime
Hot Wheels Physics at the Lakewood-Trumbull YMCA Program Center
Unlock the science of motion through Hot Wheels play and discovery! Race into real-life problem solving skills with engaging activities centered around important Science, Technology, Engineering, Art, & Math (STEAM) concepts.
WHO: Children ages: 5-8
FEES: Members: $74/Program Participant: $148
Register online or contact the front desk for assistance. Please contact Kathleen Riley for more information at kriley@cccymca.org.
Connect Grow Play
Pick-Up Basketball
Are your pre-teens and teens looking for a place to play basketball in the fall and winter? Come play Pick-Up Basketball with old and new friends. This program offers options to play a game they already love, with the ability to grow more with guidance. We will play friendly pickup games with a supportive and knowledgeable instructor.
WHO: Ages 11-17
FEES: Members: $84/Program Participant: $168
Register in advance at the Front Desk, online or contact Kathleen Riley for more information at kriley@cccymca.org.
Gotta Catch Them All
Pokémon Game Night at the Lakewood-Trumbull YMCA Program Center
Experience the fun, thought-provoking game that is Pokémon TCG (Trading Card Game). Bring your cards, play mats and other game accessories you already own. Meet people who have mutual interest in a game you love and enjoy. Learn different ways to play and strategies to help make the game more interesting.
WHO: Ages 7 and up
FEES: Members: $84/Program Participant: $168
Enhance Your Child’s Development
Infant and Preschool Programs at the Y
Tap into your child’s energy by enrolling in one of our mommy and me, independent classes, or drop off programs. Your active youngster will engage in physical and social activities which will effectively stimulate their emotional and intellectual development with an extra emphasis on fun!
PLAYTIME PALS
Mondays; 9:30-10:15am
Parent and Tot Program
Ages: 12-24 months
STEPPING STONES
Wednesdays; 9:30-11am
Drop Off Program
Ages: 2-4
SPARKlING STARTS GYMNASTICS
Fridays; 9:00-9:45am
Saturdays; 8:45-9:30am
Parent and Tot Program
Ages: 24-36 months
LITTLE STARS GYMNASTICS
Saturdays; 9:45am-10:30am
Drop Off Program
Ages: 3 years
ADVENTURE ATHLETES
Fridays: 11:00am – 12:30pm
Drop Off Program
Ages: 3-6
Learn more and register in advance at the Front Desk, online or contact Kathleen for more information at kriley@cccymca.org.
A Game of Games For Everyone
Multi-Sport at the Lakewood-Trumbull YMCA Program Center
Develop your skills in team sports in a non-competitive, fun and engaging class, where we will play classic games and even learn a new game called BBS, which incorporates elements of baseball, basketball and soccer!
WHO: Grades 3 and up
FEES: Members: $74/Program Participant: $148
Register online or contact the front desk for assistance. Please contact Kathleen Riley for more information at kriley@cccymca.org.
FAMILY FUN FOR EVERYONE
Parents Night Out at the Lakewood-Trumbull YMCA
You might initially think of this as a night out for the parents, but it’s really a night out for your kids! The kids, Kindergarten-5th grade, will be involved in games, arts and crafts, and structured free play. The Y will provide them with a pizza dinner. Now, on the plus side…you get to have a little down time to yourself or enjoy a night out!
WHEN: Friday February 21, Friday March 21, Friday April 4
TIME: 5:30 pm – 8:00 pm
FEE: Member $21 Program Participant $32
Registration will close by noon the day of the event. Please register online or call/visit the membership team at 20 Trefoil Drive in Trumbull.
Learn Evolve Play
Basketball Skills & Drills – Lakewood-Trumbull YMCA Program Center
Do you have a young hooper who is ready to take their skills to the next level? Bring them to the Lakewood-Trumbull YMCA for Basketball Skills and Drills, where children will develop their basketball skills in an environment that provides individualized guidance and positive reinforcement. We will provide a variety of drills that are fun and exciting, focusing on self-improvement and teamwork, too!
WHO: Ages 8-12
FEES: Members: $74/Program Participant: $148
Register in advance at the Front Desk, online or contact Kathleen Riley for more information at kriley@cccymca.org.
Team Players Made Here
Basketball Basics at Lakewood-Trumbull YMCA Program Center
Join in the fun at the courts where we will provide guided instruction in the basics of basketball that will challenge your child, improve skills and understanding of the game, and allow for some fun-filled interactive play!
WHO: Grades 1-3
FEES: Members: $74/Program Participant: $148
Register online or contact the front desk for assistance. Please contact Kathleen Riley for more information at kriley@cccymca.org.
For the Love of Literacy
BOOKWORMS – Lakewood-Trumbull YMCA Program Center
Build excitement for reading while enhancing literacy skills, including tracking, fluency and comprehension. Fourth and fifth grade students will enjoy read aloud, silent reading time, and practicing reading strategies along with continuous scaffolding to help reach/exceed their personal goals.
WHO: Children Grades 4 and 5
FEES: Members: $74/Program Participant: $148
Register online or contact the front desk for assistance. Please contact Kathleen Riley for more information at kriley@cccymca.org.
Develop a Playful Love of Learning
Little Lego Learners – Lakewood-Trumbull YMCA Program Center
Foster the love of Lego while providing your little one with a basis for scientific reasoning, problem solving skills, and strategic thinking. We will build skyscrapers, design vehicles, and explore patterns along with many other engaging activities. Participation in this class will enhance fine motor skills, teamwork, and conversational skills as well!
WHO: Children ages: 5-8
FEES: Members: $84/Program Participant: $168
Register online or contact the front desk for assistance. Please contact Kathleen Riley for more information at kriley@cccymca.org.
Summer Day Camp
WELCOME TO SUMMER DAY CAMP!
The YMCA believes all kids have great potential and deserve the opportunity to discover who they are and what they can achieve. At YMCA day camp kids and teens can develop skills, self-confidence, new friendships and a sense of belonging – all while having tons of fun.
In order to have fun and thrive, kids of all ages need to feel both physically and emotionally safe. When you drop your child off at a camp, you can rest assured that their total well-being will be supported. Safety is always our number one priority! We keep kids healthy and safe while providing enriching experiences. As a leading nonprofit committed to nurturing the potential of youth, the Y has been a leader in providing summer camp for over 130 years. Our experienced and caring staff and volunteers model the positive core Y values of caring, honesty, respect and responsibility that help build character.
Learn More: LWT 2025 Day Camp Brochure, LWT 2025 Day Camp Parent Handbook and 2025 YMCA Camp Tepee FAQs
Registration Forms: LWT 2025 Summer Day Camp Tepee Gymnastics Camp Clinics Registration Packet
If your child will require special assistance or medicine while at camp, these forms may also be required: Individual Care Plan_Medicine Authorization
Financial assistance is available for families who need it to ensure that all kids in our community can have enriching summer experiences. These forms are required to apply: Financial Assistance Forms
If your child is 14-15 years of age, they may be interested in our Counselor in Training program. In our CIT program, they will receive valuable job interviewing skills, child care training, leadership experience, team building, and problem-solving skills. To apply please fill out the application and contact the Y for an interview. CIT Application Form Families are also required to fill out the Registration Forms, please.
LAKEWOOD-TRUMBULL YMCA CAMP TEPEE AND GYMNASTICS DAY CAMP REGISTRATION IS OPEN! Register early! So that we can maintain camper to staff ratios, we may have session waiting lists.
Here are a few tips for registering for our Summer Camp programs. We highly recommend registering On-Line! Click here for on-line registration.
- Please review our Camp Brochure, Parent Handbook and Registration Packet in advance so that you have all the necessary information available. Consider deciding your child’s Camp Group or Unit before beginning to register. This information is in the Camp Brochure.
- Our registration program works best from a desk top or laptop computer. We do not recommend using a mobile device such as a cell phone.
- We anticipate on-line registration to take less than 30 minutes per child. Please note, our system does time out after 60 minutes of inactivity.
- All on-line registrations will be reviewed by the Y to ensure accuracy.
- At the Y, everyone is invited and encouraged to participate! If you plan to apply for Financial Aid or require a payment plan, please register in-person at the Y.
- Sometimes things happen. If our registration system is experiencing any issues, slowness or capacity problems, they will be posted here.
Tees for Tomorrow
44th Lakewood-Trumbull YMCA Annual Golf Tournament
Join us for the most important round of the year.
At the heart of the Y is the belief in a stronger community for all. Every day, we provide food for the hungry, safe spaces for kids to learn and grow, and outreach to seniors. Thanks to the generosity of people like you, our members, volunteers, and donors, we continue to improve lives.
By participating in our Annual Golf Tournament, you support adults, youth, and families in our community with the YMCA programs and services they need to thrive. Join us on the course and be a part of something truly impactful. Help us stay on course and make a difference in our community.
Interested in being a sponsor for the Tournament? Click here
WHEN: Monday, May 12
WHERE: Whitney Farms Golf Course, 180 Shelton Road, Monroe CT P 203 268 0707
PLANS: 11:30 am Registration/Lunch / 1:00 pm Shotgun Start / 6:00 pm Reception, Dinner, Auction, Raffle, Awards
RSVP: Click here to register Please respond by May 2.
FOR MORE INFORMATION, CONTACT: Andrew Bramlett abramlett@cccymca.org 203 445 9633 / Dave Raymond daveray63@gmail.com 203 451 5729
Winter 2 Program Guide
Explore our Winter 2 Program Guide! At the Y, we believe in you and are dedicated to helping you stay healthy, feel supported and have fun along the way. Our classes and programs are thoughtfully designed with our community in mind, offering something for everyone—no matter your age, skill level, or goals. Join our supportive YMCA community and be inspired.
Please browse our Winter 2 Program Guide: LWT Winter 2 Program Guide 2025
Session Dates: March 3-April 27, 2025
Everyone is invited to participate. We understand that circumstances vary. Financial aid may be available for those who qualify.
Outdoor Center – Summer Season
The Lakewood-Trumbull YMCA Outdoor Center is opening this summer to Central Connecticut Coast YMCA Members!
There’s something for everyone on our 47 acres located on 204 Stanley Drive in Monroe! Whether you are looking to unwind in the sun by one of our three pools, enjoy a picnic, learn to swim, get competitive on our basketball courts or gaga pits, take a hike or embark out on our lake in paddleboats. The fun, relaxation and exploration is endless!
This membership amenity is available to Central Connecticut Coast YMCA Adult, Couple, Family, Single Parent Family, Senior, Senior Couple and Renew Active members, only. Outdoor Center guest passes will be available to for purchase. (Standard guest passes are invalid.) Youth must have Central Connecticut Coast YMCA membership and be supervised by an adult Central Connecticut Coast YMCA member.
June 7-August 24 / Monday-Friday 4:30pm-8pm / Saturday 9am-6pm / Sunday 9am-4pm
Amenities include:
- Outdoor Center grounds for picnics and hiking
- Pool and pool areas. All Central Connecticut Coast YMCA Aquatic guidelines apply.
- Gaga Pit
- Basketball Courts
- Paddleboats on Saturday and Sunday 12pm-2pm (only) while wearing Y life jackets
- Playground
- Fishing with your own gear while supervised by an adult Central Connecticut Coast YMCA member
SLEEPAWAY CAMP!
YMCA Camp Hi-Rock is a sleepaway located in Western Massachusetts. We are nestled among 1,000 acres in the Berkshire Mountains, surrounded by conservation forest, and centered around our pristine, private, ninety-acre lake. This gives us the ideal backdrop for the wide variety of activities we offer, which include swimming, climbing, water skiing, archery, sailing and arts & crafts among many others. Camp Hi-Rock is dedicated to the growth and development of all of the participants we serve. We seek to help each camper develop his or her sense of personal worth and responsibility as a cooperative member of a group. In addition, we want campers to discover, learn, cultivate new skills, develop healthy lifestyles, create meaningful relationships, and become more caring, honest, respectful and responsible people.
Please visit us at the Lakewood-Trumbull YMCA for a drop-in information session to speak face to face with a camp representative, view camp videos and slides, and learn more!
WHEN: Thursday, April 3, 4:30 – 6:30pm
Can’t make it to one of these? Please check out our website for alternative dates and locations including virtual information sessions and open houses on camp in the spring: Click here
Adult Gymnastic Fitness
Adult Gymnastic Fitness class focuses on teaching fundamental gymnastics skills like handstands, cartwheels, bridges, and basic tumbling moves, while incorporating stretching and strength training exercises, all designed to improve balance, coordination, flexibility, and overall fitness.
WHEN: Fridays
TIME: 10am-11am (Ages 18+).
Register online or contact the front desk for assistance.
Please contact Jane Marella for more information at jmarella@cccymca.org.
Ninja Flips and Twists (Intermediate)
Intermediate/Advance ninja skills will be learned in this class. That includes flipping and twisting along with obstacles movement.
WHEN: Saturday
TIME: 1:15-2:00
AGES: 7-14
Register online or contact the front desk for assistance.
Please contact Jane Marella for more information at jmarella@cccymca.org.
Acro Dance Performance
This performance group meets twice a week. Acro Dance, is a style of dance that combines classical dance techniques with acrobatic elements. It’s known for it’s athleticism, unique choreography and use of acrobatics in a dance context.
WHEN: Mondays and Wednesdays
TIME: 6:00pm – 7:00pm
AGES: 7-9
Register online or contact the front desk for assistance.
Please contact Jane Marella for more information at jmarella@cccymca.org.
Hip Hop
This performance group will practice two days a week and focus on body movements coinciding with the beat and rhythm of hip hop music. It improves flexibility, develops balance and assists in coordinating muscles.
WHEN: Tuesdays and Thursdays
TIME: 5:00pm – 6:00pm (Ages 7-9) and 6:00pm – 7:00pm (Ages 10-14).
Register online or contact the front desk for assistance.
Please contact Jane Marella for more information at jmarella@cccymca.org.
Grow and Learn at the YMCA
NEW WINTER DANCE AND GYMNASTICS PROGRAMS AT THE
LAKEWOOD-TRUMBULL YMCA PROGRAM CENTER
Adult Gymnastic Fitness
Adult Gymnastic Fitness class focuses on teaching fundamental gymnastics skills like handstands, cartwheels, bridges, and basic tumbling moves, while incorporating stretching and strength training exercises, all designed to improve balance, coordination, flexibility, and overall fitness. Friday 10am-11am (Ages 18+) .
Ninja Flips and Twists (Intermediate)
Intermediate/Advance ninja skills will be learned in this class. That includes flipping and twisting along with obstacles movement. Saturday 1:15-2:00 (Ages 7-14).
Hip Hop
This performance group will practice two days a week and focus on body movements coinciding with the beat and rhythm of hip hop music. It improves flexibility, develops balance and assists in coordinating muscles. Tuesdays and Thursdays 5:00pm – 6:00pm (Ages 7-9) and 6:00pm – 7:00pm (Ages 10-14).
Acro Dance Performance
This performance group meets twice a week. Acro Dance, is a style of dance that combines classical dance techniques with acrobatic elements. It’s known for it’s athleticism, unique choreography and use of acrobatics in a dance context. Mondays and Wednesdays 6:00pm – 7:00pm (Ages 7-9).
Register online or contact the front desk for assistance.
Please contact Jane Marella for more information at jmarella@cccymca.org.
Renewing Our Strength Together
LIVESTRONG at the YMCA
LIVESTRONG® at the YMCA is a FREE 12-week small group program designed for adult cancer survivors seeking to regain health as they become de-conditioned or chronically fatigued from treatment and/or disease. This program includes:
Two 75-minute classes per week, Tuesdays and Fridays, 1:30PM-2:45PM.
Family Membership with full access to the Y and Central Connecticut Coast YMCA branches seven days per week.
Our certified instructors provide a supportive, safe environment for each class and have undergone specialized training in the areas of cancer, post-rehab exercise, nutrition, and supportive cancer care. LIVESTRONG ® at the YMCA is provided at no cost to participants thanks to the generosity of those who donate to our Annual Campaign.
2025 Winter Session: Intake Dates: December—February 2025, Session Runs: February 25—May 16. Now accepting enrollments.
CRITERIA FOR PARTICIPATION
• Available for individuals currently undergoing cancer treatment or have completed their treatment.
• Strong personal desire and commitment to attend classes
• Obtain a signed medical clearance form
• Participate in an interview with our Intake Specialist, complete a confidential health assessment and program registration forms.
To learn more about LIVESTRONG at the YMCA, contact Joanne Orenstein, Director of Health & Wellness jorenstein@cccymca.org or 203 445 9633.
Before and After School Care
FIND YOUR HOMEWORK HELPER!
The Y’s Child Care program provides a safe, enriching and fun environment for kids to enjoy. We strive to meet the needs of our families while providing quality experiences for the children in our programs. Where and how children spend their time is vital to their growth and success in life.
As an organization dedicated to youth development, we are working closely with the Board of Education! We’re happy to be able to provide that place, allowing your child’s social, emotional, physical and academic journey to continue long. Are also proud to be able to provide you and your family with the services required to remain healthy.
We help kids reach their potential and thrive in a safe, trustworthy setting. We offer a curriculum that aligns with the school day and supports growth in literacy, science, math, science, engineering and technology (STEM) while infusing the arts, physical activity and fun. We teach kids confidence, encourage self-expression and enrich social development. Providing our youth with the support, encouragement and positive role models that they need, will not only increase their ability to succeed in school but in life. For families, we offer a peace of mind knowing that your child is in a safe and educational program building new relationships and achieving more.
Everyone belongs at the Y. To ensure that all youth have the chance to participate, the Y offers financial assistance to those in need. Please talk with us to learn more. If you’d like to help send a child to child care, you can donate easily on our web site or at our Y. We also participate in the State of CT Care4Kids program.
2024-2025 SCHOOL YEAR REGISTRATION
Please review our 2024 2025 SACC Brochure, 2024 2025 SACC Parent Handbook and 2024_2025 CCCY SACC Registration Packet. View Individual Care Plan Medicine Authorization
| 2024-25 | Before School Monthly | Before School Monthly | After School Monthly | After School Monthly | Before and After School Monthly | Before and After School Monthly |
| Y Member | Program Participant | Y Member | Program Participant | Y Member | Program Participant | |
| 2 Days | $202 | $304 | $296 | $444 | $425 | $638 |
| 3 Days | $224 | $335 | $313 | $470 | $453 | $680 |
| 4 Days | $232 | $344 | $336 | $505 | $492 | $740 |
| 5 Days | $252 | $379 | $358 | $538 | $526 | $790 |
| Daily Drop In | $31 | $45 | $42 | $57 |
2025-2026 SCHOOL YEAR REGISTRATION
Please review our 2025 2026 SACC Brochure; 2025_2026 SACC Parent Handbook and 2025_2026 CCC YMCA School Aged Child Care Registration Packet-Fillable View Individual Care Plan Medicine Authorization
| 2025-26 | Before School Monthly | Before School Monthly | After School Monthly | After School Monthly | Before and After School Monthly | Before and After School Monthly |
| Y Member | Program Participant | Y Member | Program Participant | Y Member | Program Participant | |
| 2 Days | $212 | $320 | $311 | $466 | $450 | $670 |
| 3 Days | $235 | $350 | $329 | $493 | $475 | $715 |
| 4 Days | $241 | $360 | $353 | $530 | $519 | $779 |
| 5 Days | $265 | $399 | $379 | $565 | $570 | $829 |
| Daily Drop In | $35 | $50 | $45 | $60 |
Financial aid may be available, to apply please fill out the CCCY Financial Assistance Application_C4K Forms.
For additional questions, please our Youth and Family Services Director, Kathleen Riley at kriley@cccymca.org or call 203 445 9633.
YMCA360 Mobile App
YMCA360 is a wellness program benefit that gives you access to virtual classes that support a healthy mind, body, and spirit. Additionally, members can engage in app features that allows you to customize your health and wellness journey. The things you love about the Y, it’s people, places, and programs, are all on YMCA360!
STAY ON TRACK WITH THE YMCA360 MOBILE APP
Download our Mobile App which will allow you to:
- Check-in using your bar code
- Your Y’s Schedule is at the tip of your fingers – view class schedules at your Y and other Central Connecticut Coast YMCAs
- Make a class reservation
- Livestream and on-demand classes taught by YMCA instructors from around the U.S.
- 2,800+ pieces of content supporting the mind, body, and spirit.
- Fitness classes, sports instructions, nutrition/cooking classes, children’s book readings, and so much more!
- Add classes to your personal calendar (those at the Y and those on Y360)
- Register for Programs and Classes
- Learn what’s happening at the Y. Push notifications are also available
- PLUS set personal wellness goals
- Get connected by joining Challenges
- Track your wellness activities. Connect to your wellness device and other health apps. View a history of your wellness accomplishments
- Reference Y hours and locations
Watch this little video for more!
To Download:
IOS Users CLICK HERE to download
ANDROID Users CLICK HERE to download
YMCA Camp Hi-Rock
Overnight Camp with Character
Programs with Purpose
At the top of Mount Washington, at the end of a winding dirt road, lies Camp Hi-Rock. For more than sixty years, countless children, families, and adults, young and old, have been gathering in this spot to learn from each other, themselves, and their inspiring surroundings. Explore what Camp Hi-Rock has to offer! Click Here
Nestled in 1,000 acres of the Berkshire Mountains, surrounded by conservation forest, and centered around our pristine, private, ninety acre lake, YMCA Camp Hi-Rock enjoys a truly magnificent location. While at Hi-Rock, campers learn to act as stewards not only of the camp’s natural setting, but of the global environment in which they live.
In the fall, winter, and spring, Hi-Rock offers many meaningful programs for individuals, groups, and families, in addition to hosting groups such as scout troops, family reunions, and school and youth group retreats. Year-round, our wide range of facilities including a spacious dining hall, arts and crafts lodge, recreation lodges, rustic cabins, and waterfront building are the perfect complement to your group’s programming needs.
Located less than 30 minutes from Great Barrington, MA and about 2.5 hours from both Boston and New York City, our majestic location is a comfortable drive from most major cities in the northeast.
A Real Game Changer
Pickleball Clinics
These 4 week clinics will teach players about the game of pickleball with Certified Pickleball Coach, Susan Rotunda! Beginners will learn the basics of the game, while intermediate or advanced players will have the chance to fine-tune their skills and learn new techniques.
WHEN: Mondays 2:00pm-3:15pm (Beginner) / Wednesdays 8:45am-10:00am (Intermediate)
FEE: $50 Members per session/$100 Program Participants per session
Register at the front desk or online.
Elevate Your Skills
Gymnastics Private Lessons
Tailored for individuals seeking focused attention and customized training, these private lessons offer a unique opportunity to accelerate skill development, overcome specific challenges, and achieve personal gymnastics goals.
LENGTH: 60 minutes
FEE: Member $60
Yoga For MS
An Adapted Yoga Class
This class is designed to meet the needs of individuals with Multiple Sclerosis. The aim of practicing yoga is not merely to assume specific poses, but rather to combine breathing, posture, movement and awareness achieve relaxation and body awareness. Practicing yoga can give you to the tools to help manage everyday tasks that include balancing to stand or walk, strengthening and alignment for standing up and sitting down, and core strength for everything you do.
We offer MS Yoga in person at the Lakewood-Trumbull YMCA on Mondays at 10:30am in person at the branch, and a Chair Yoga class for people with MS on the Zoom Platform on Wednesdays at 10:30am.
This class is offered at no cost to YMCA members as well as members of the community. Please contact Joanne Orenstein, Health & Wellness Director, for more information. jorenstein@cccymca.org
Toddler Tumbling Triumph
Little Gymnasts in Action: Gymnastics for Threes
Calling all parents and toddlers! Watch your little ones bloom with joy as they embark on a gymnastics adventure designed to captivate their imaginations and nurture their physical development.
WHEN: Wednesday 10:30–11:15am, Friday 9:00-9:45am, Saturday 8:45- 9:30am, Sunday 8:45-9:30am
FEE: Member $135/Program Participant $270
Unleash Your Inner Warrior!
Warriors: Unleash Your Adventure Athlete Spirit!
Embark on a thrilling journey with our “Adventure Athletes” class – a dynamic drop-off program designed to ignite the spirit of adventure in your little ones. In this 45-minute adventure-packed session, participants will dive into the exciting world of gymnastics, immerse themselves in a captivating themed story, and unleash their creativity through a themed craft. The experience is topped off with a nut-free snack, provided by caregivers. (Must be potty trained)
AGES: 3 to 6
WHEN: Fridays
TIME: 10:00am—11:00am
FEES: Member $160/Program Participant $320
BUILDING FOUNDATIONS FOR FUTURE CHAMPIONS
Preteam Gymnastics
This class is invitation only and is designed for gymnasts that have successfully completed an intermediate class. Gymnasts will learn the foundational excellence to have competitive readiness of Level 2, Level 3 or Xcel Bronze. Gymnasts can cultivate their passion for gymnastics, refine their skills, and lay the groundwork for a successful journey into competitive gymnastics.
WHEN: Fridays 5:30- 7:30 pm
FEE: $155 member $310 program participant
Exceed Your Limits and Empower Yourself
Lakewood-Trumbull YMCA Gymnastics Team
The Lakewood-Trumbull YMCA gymnastics team has been inspiring and helping children achieve their goals since the 1980’s. Through the years the Y has produced multiple State and Regional champions as well as State and Regional team championships. Our gymnasts learn, through fun and discipline, the ability to achieve their goals. We believe that if a child believes in themselves and trains hard, then anything, even the amazing sport of Gymnastics can be achieved.
Competing in USA Gymnastics:
Compulsory (Levels 1-5)
Optionals (Levels 6-10)
XCEL Program (Bronze-Sapphire)
Our Coaches
Ashley Gaudiano
Brittany Santacroce
Priscilla Codere
Sophia Lonardo
Coco Enhoffer
Sofia Nicolia
WHEN: Practicing year round with home and away meets throughout the season
TIME: Weekday evenings
Play Hard, Party Harder
BIRTHDAY PARTY RENTALS
The Lakewood-Trumbull YMCA has two amazing facilities that offer a variety of party options to celebrate your child’s next birthday! Choose one of our year-round, seasonal, indoor, or outdoor parties. Our enthusiastic and experienced staff will work closely with you to customize the activities and space to create a fantastic birthday! To ensure you have memories that last a lifetime, our friendly staff is here to help you from the moment you arrive until all your guests depart.
Birthday children may have up to 21 guests, and the parents can stay for the fun! All parties will have 2 hours to enjoy our facilities.
WHEN: Saturdays / Sundays
WHERE: Family Outdoor Center (204 Stanley Rd in Monroe), Program Center (20 Trefoil Dr in Trumbull)
Check out our 2025 LWT Birthday Book for a detailed list of activities for your child’s birthday.
For outdoor reservations, contact Kathleen Riley at kriley@cccymca.org.
For indoor reservations, contact Jane Marella at jmarella@cccymca.org
Jump Start Your Fitness!
Introduction to Personal Training
If you’ve been on the fence about trying Personal Training, this is your sign!
For new clients we offer an introductory program for your first 4 hours at $210 so you can experience the benefits of working with a personal trainer. Our Certified Personal Trainers will assess your wellness goals and develop a customized plan to meet your needs to help you achieve success, no matter where you are on your wellness journey.
For more information, please contact Joanne Orenstein, Health & Wellness Director, jorenstein@cccymca.org or 203 445 9633 x 2718
Make Use of the Y, We’ll Watch the Kids
Child Watch
Know your child is safe and happy while you attend a group exercise class or workout! Child Watch allows you to exercise while your children play in a supervised area. Anyone using Child Watch must be in the building at all times and must have a family membership. There is a 2 hour per visit time limit.
WHO: Available for any child ages 6 weeks to 12 years with a family membership.
TIME: Visit the schedule page of our web site for days and times
Refer Your Friends to Join the Y!
When a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month.
There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive.
Being with friends is always more fun for you and your family.
Take advantage of sharing the Y with your friends today!
Learn to Play Pickleball
Pickleball Clinic
Newbies wanted! Do you want to learn how to play Pickleball with other beginners? Some of our more experienced players will help guide you through how to play this up and coming sport. Please spread the word to others who may want to take advantage of this opportunity to try something new. If you have experience in the kitchen, sorry, this is NOT the class for you!
WHEN: Tuesdays
TIME: 10:00 -12:00
Please reserve your spot using our on line system, or call the front desk and we will be happy to help you.
Interested in volunteering? Please call Lydia and she will get you on the schedule.
Move To The Beat
DANCE AT THE Y
Our Y dance program has been encouraging dancers of over thirty years, and our dance instructors love what they do. Our instructors have experience in all types of dancing, including Tap, Jazz, Ballet, Hip-Hop, Lyrical and more, much of the time at a very high and competitive level. We are excited to engage with students of all ages – from 2 to adult – presenting them with the needed motivation and encouragement to learn.
Classes offered:
Tiny 2-2s
Ballet-Tap Combo
Jazz
Hip Hop
Adult Intro to Dance
YMCA360 ON-DEMAND AND LIVE
At the YMCA we believe that when people experience all that our Y has to offer, they will be drawn into supportive, healthier relationships with one another and their community.
YMCA360 is a wellness program benefit that gives you access to virtual classes that support a healthy mind, body, and spirit. Additionally, members can engage in app features that allows you to customize your health and wellness journey. The things you love about the Y, it’s people, places, and programs, are all on YMCA360!
These programs are free to all full-facility members of the Central Connecticut Coast YMCAs.
From your desktop, laptop, tablet, smart TV or mobile device, YMCA360 is available wherever you are with an internet connection. Instructions for access:
- Please visit ymca360.org
- Click the login button
- Enter your email address, click continue
- Enter your zip code, click continue
- Click your YMCA
- You will receive a 6 digit email code, via email
- Enter this code, click continue
- You will be let in!
Please reach out to the Y with questions or check our YMCA360 FAQs for CCCY Members. If you have a recommendation for a new program, please let us know.
Come Hang With Us
TRX
TRX will get your body in the best shape! A suspension training system that combats your body, challenging your strength, power, balance and flexibility.
Members can reserve a space in a class on our schedule page. Space is limited so we encourage you to sign up ahead of time.
Score Some Fun
Open Basketball
Open gym time is available at the Lakewood-Trumbull YMCA in our half court basketball gym.
The Lakewood– Trumbull YMCA half court basketball gym now has open hours available for our members to shoot some hoops and have some fun. Basketballs are available for you to use. We encourage social distancing. Youth under the age of 12 must be supervised by an adult.
Y Stands For Youth
Youth in our Branch Wellness Center
Our Youth Wellness Orientation Bracelet Program is designed for youth members ages 10-13 who would like to use our Wellness Center while their parent is in the room. Youth will be given FREE training with one of our Wellness Coaches to learn about each aspect of the Wellness Center. Youth members will learn proper technique, safety, and etiquette of gym fitness. Schedule your appointment today at the Member Welcome Center.
Wellness Center: Yellow Bracelet
Youth members, 10-13 years of age are permitted to exercise on the cardiovascular equipment with a parent after completing a free orientation with a Wellness Coach. The youth member must wear a yellow wristband when working out in the Branch.
Wellness Center: Blue Bracelet
Youth members, 12-13 years of age are permitted to exercise on the strength equipment with a parent after completing a free orientation with a Wellness Coach. The youth member must wear a blue wristband when working out in the Branch. Prerequisite: Must have completed yellow bracelet training.
CONTACT: Member Service Team or Wellness Director.
Get F.I.T.
Free Introductory Training
As a New Y Member, we would like you to achieve your wellness goals and get the most out of your Y investment. Please sign up for F.I.T. (Free Introductory Training) Sessions so that we can help you get started.
- Time to get to know each other. Your dedicated F.I.T. Coach is here to serve you!
- Understanding your goals and expectations together so that we can develop an action plan to ensure your success.
- Answer any questions you may have about wellness, equipment, and our facility.
- Teach some basic tips so you can hit the ground running.
- Review your progress toward your wellness goals and expectations. Offer some innovative tips to help you progress even faster and discuss potential barriers.
- Start working towards your wellness goals and having some fun!
- An introduction to our Personal Training Program.
It’s a Big Dill
Play Pickleball at the Y!
Pickleball is played on a court with a net lowered to 34″ at center. It’s played with a perforated plastic whiffle ball and composite paddle.
It’s easy for beginners, but can develop into a quick, fast-paced, competitive game for the experienced.
Members can reserve a spot on our scheduling page. Space is limited and we encourage social distancing. We have balls and paddles to use or you can bring your own. The court is set up in the basketball gym at our Family Program Center.
DESIRE, DISCIPLINE, DETERMINATION
Martial Arts
The Lakewood-Trumbull YMCA has a long tradition using the martial arts style of Cheezic Tang Soo Do, developing physical defense, high personal standards, respect and discipline of mind, body, and spirit. Our 9th Degree Belt, Master David DeGuzman, leads the students in self-defense, forms, weapons, sparring, and board breaking. We offer a variety of classes beginning at age 4. There are even summer clinics and occasional tournaments!
Specific schedules and pricing can be found in our program guide.
Balance & Flex Together
So You Can Balance the Important Things.
BALANCE & FLEX TOGETHER will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Getting Started Details
Try Balance & Flex Together! Class days and times are listed in the Group Exercise Schedule posted on our schedules web page.
Private and Semi-Private Swim Lessons
Ages: 3 and up
One-on-one swim lessons with a trained swim instructor are being offered on Saturday and Sunday at the Outdoor Family Center. Each 30-minute session is scheduled between the instructor and the participant.
Strength Train Together
So You Can Be Strong for Them!
STRENGTH TRAIN TOGETHER maximizes your workout results within 60 minutes of impactful strength training. You’ll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and body weight. Getting Started Details
Try Strength Train Together! Class days and times are listed in the Group Exercise Schedule posted on our schedules web page.
Supporting Wellness Together
Reach your wellness goals with us! Weight Loss Program
This program is designed to help those seeking a healthier weight to achieve their goals by making small, modest changes to their daily behaviors and form sustainable, healthy habits. Participants will build skills for a successful lifestyle change.
Program Overview:
- 12 weeks / 1 session per week
- Must be 18 years or older
- Tools, knowledge and group support will be provided to help you develop plans that support your weight loss goals.
Join today and get started on creating lasting change!
Detailed information can be found in our Program Guide, at our Member Service Desk or by calling the Y.
Personal Training
Inspire, Motivate, Maintain
If you are 14, 80 or in between, and if your goal is to lose weight; gain strength; improve balance; flexibility and agility; rehabilitate a new or old injury, or just push yourself – a Y personal trainer can help you get there.
Our certified personal trainers will help develop a personalized program that is perfect for you. They will support you with expert knowledge, coaching and motivation to help you feel and live better! A trainer will work at your pace, on your schedule, to encourage and motivate you to be all you can be.
Schedule a FREE evaluation today! We’ll discuss your goals and define a training program tailored just for you!
Gymnastics
Gymnastics is a long-standing tradition of YMCAs and we provide exceptional gymnastic experiences for all ages and abilities. Our leadership team is dedicated to programs that increase agility, flexibility and strength while the utilizing the unique amenities of our 6,000 square foot facility. All participants have the opportunity to develop their ability through the use of an in-ground trampoline, full-sized TumbleTrak, and 400 square foot foam safety pit. Through the use of Olympic equipment, the Lakewood-Trumbull YMCA’s team is able to deliver a program that creates life-long memories and community.
Adult / Teen Swim Lessons
Ages: 12 and up
Our adult swim lessons are for individuals 13 years of age and up. Class size is limited to ten and the structure of the class will be based on the level of swimmers in the class. The YMCA Adult Lesson plan offers an introduction to the water for those seeking to learn how to swim. The goal of these lessons is to make the adults competent, confident, and successful swimmers.
Registration:
Please call 203 445 9633 for more information.
Camp and Outdoor Center
Our facility is open in the summer. We offer summer programs, group and private swim lessons, pool parties, and group rentals.
Our Camp and Outdoor Center offers 3 pools, boating, tennis, basketball, rental, birthday parties, swim lessons and is home to our summer day camp, Camp Tepee.
204 Stanley Road
Monroe, CT 06468
P 203 261 2566
F 203 261 3146
Get Directions »
For more information about Outdoor Family Center, please call P 203 445 9633.
Lap Swimming Etiquette
LAP SWIMMING ETIQUETTE
- Swimmers are encouraged to contribute to an atmosphere of cooperation and courtesy.
- Always enter from the shallow end.
- A maximum of five swimmers are permitted in each lane during lap swimming.
- Please swim with others of similar speed. Lifeguards will move swimmers to the appropriate lane when necessary.
- Always let swimmers in your lane know when you are entering the water.
- Always circle swim counter-clockwise when three or more swimmers are in a lane.
- Fins and/or kickboards are not permitted during circle swim.
- Allow faster swimmers to pass. Passing always occurs on the left of the swimmer or at the end walls.
- Do not stand at the ends of the pool for an extended period of time.
- Teens age fourteen and older may participate in lap swimming.
6/29/2016
Y Aquatic Safety Guidelines
Our lifeguards are here to ensure your safety and have the authority to restrict any behavior deemed unsafe. Y members and guests must follow all safety guidelines or may be asked to leave the pool area.
- State health codes require all persons to shower with warm water and soap before entering the swimming pool.
- Wear appropriate swimming attire in the water at all times. T-shirts, shorts, cut-offs and street clothing are not appropriate.
- A parent/guardian, at least eighteen (18) years of age, who is a Y member, must accompany any child five (5) years of age and younger in the water at all times. Parents/guardians, of children seven (7) years of age and younger who have passed the swim test must remain on the pool deck. All swimmers eight (8) years of age and older who have passed the swim test may use the pool on their own.
- Any non-swimmer must have an adult accompany them in the water and be within arm’s reach.
- Children who are not potty trained should wear two layers of accident protection, a waterproof swim diaper and a bathing suit, at all times while in the swimming pool. For privacy and sanitary reasons, please refrain from changing children on the swimming pool deck.
- If you have a communicable or infectious disease or an open sore, please do not enter the swimming pool area.
- Spitting and nose blowing in the pool, pool areas and locker rooms are not permitted.
- For everyone’s safety, the swimming pool will be closed during lightning and thunderstorms and will not reopen until thirty (30) minutes after the last occurrence of either.
- Walk, do not run, to avoid injury.
- Pushing, dunking and rough play are not permitted.
- For your safety, diving is only permitted in water at least nine (9) feet in depth. Do not perform back-flips, back-dives, twists or any other type of flip that may cause injury to yourself or others.
- Extended breath holding activities may cause blackouts and are strictly prohibited.
- United States Coast Guard approved Personal Flotation Devices can be used in the shallow end of the pool. They should be properly sized and in good condition. Persons wearing the device must be accompanied by adult in the water within arm’s reach.
- Y equipment is for Y programs only. Starting and diving blocks are not for public use. Inflatable pool toys and flotation devices are not permitted.
- Glass containers, food, and gum are not allowed on the swimming pool deck.
- Please do not sit, play, hang or lie on the lane lines.
- Before entering the deep end of the swimming pool, all swimmers must complete the swim test including an unassisted 25-yard non-stop swim and a thirty (30) second tread which will be recorded in our log. The lifeguard may administer a swim test at any time.
- Stop, look and listen when you hear the lifeguard’s whistle blow.
- Have fun, be safe and keep your language and behavior family friendly.
2/2023