Get A Return On Your Fiscal Fitness
Save On Personal Training! Our certified personal trainers help develop a personalized program that is perfect for you. They support you with expert knowledge, coaching and motivation to help you feel and live better! From April 15-21, personal training packages are discounted 10% for long term and past clients for 3, 5 and 10 hour […]
Healthy Kids Day, April 20, 2024 10am-1pm
Find Your Fun, Find Your Y At Healthy Kids Day! The Lakewood-Trumbull YMCA is hosting their annual Healthy Kids Day® on Saturday, April 20 10am-1pm. This free, open to the public, annual event features a variety of family-friendly activities to encourage healthy kids, healthy families and a healthy start to the summer season Come and […]
Help Us Wash Our Way To Nationals
Shine Bright: Carwash Fundraiser to Support Gymnasts’ Road to Nationals Get ready to rev up your support for our talented gymnasts on their road to Nationals in June! We’re hosting a vibrant car wash extravaganza to raise funds and ensure these athletes can shine in Pennsylvania. With your generous free-will donations, every scrub and rinse […]
Spring Into A Great Routine
Register today to participate in our Spring Wellness Challenge! Begin to plant the seed that grows into a great wellness routine. It takes 28 days to form a habit. A little more or a little less for a flower to germinate. Each time you visit the Y in April, you add to our garden and boost your wellness. Every […]
So You Think You Want To Dance
We have a new schedule, with a lot more classes! WHEN: Mondays, 4pm-4:45pm Tiny 2-2s, ages 2-3 Mondays, 5pm—6pm: Ballet & Tap Combo, ages 3-5 Tuesdays 5pm-5:45pm, Tap, ages 5-8 Tuesdays 6pm-6:45pm, Intro to Musical Theatre, ages 5-8 Wednesdays, 4:15-5pm, Ballet-Jazz Combo, ages 5-8 Wednesdays, 5:15-6pm Hip Hop, ages 5-8 Fridays, 4:15-5pm Hip-Hop, ages 5-8 […]
No School No Problem
Y Vacation Club If you need to be back at work, or just need a day to catch up, the Lakewood-Trumbull YMCA provides vacation day programming for families who want a great experience for their children! PROGRAMS: 1/2 Day Y Vacation Club 7:30am-12:30pm Full Day Y Vacation Club 7:30am-3:30pm Post-Care 3:30pm-6:00pm WHEN: Monday-Friday, April 8-12, […]
Triple Your Confidence
2024 Race4Chase Youth Triathlon Race4Chase is a six week youth triathlon training program aimed to provide kids ages 6-12 with a safe and non-competitive environment to discover the sport of triathlon. Under the direction of dedicated and spirited coaches and coach volunteers Race4Chase brings together kids from different athletic abilities and backgrounds. At the culmination […]
Clear The Way For Campers
Volunteer Day Take your workout outside and help us celebrate spring by tidying up our grounds. Work-day projects include planting, cleaning, raking and more. This is going to be a fun, hands-on day where you can be part of making the YMCA Camp Tepee and Family Outdoor Center better then ever! Please bring your own […]
Time to Get Up!
Couch to 5K is Back Again! If you’ve always wanted to run, but don’t know how to start, now is your chance! The program starts slowly, three times a week, and works up to a 5K. We will start you off on April 27 and meet on Saturdays at 9:45am for 10 weeks. No charge […]
Spring Program Guide
Explore beyond your exercise routine. Uncover opportunities to engage with fresh faces, explore new interests, build new skills and a deeper sense of fulfillment. Explore our Spring Program Guide. Enroll in a new program or class; learn to swim; sign your child up for summer camp or school age child care; or just try something different! […]
YMCA360 Mobile App
STAY ON TRACK WITH THE YMCA360 MOBILE APP Download our Mobile App which will allow you to: Check-in using your bar code View class schedules at your Y and other Central Connecticut Coast YMCAs Make a class reservation Watch YMCA360 on-demand programs Add classes to your personal calendar (those at the Y and those on […]
Fairways for Futures
43rd Annual Golf Tournament Join us for the most important round of the year. At the heart of the Y is the belief in a stronger community for all. Every day, we provide food for the hungry, safe spaces for kids to learn and grow, and outreach to seniors. Thanks to the generosity of people […]
Be Part of Our Team
Lakewood-Trumbull YMCA Camp Tepee is looking for Volunteers! The goal for our Summer Day Camp Program is to nurture the potential of every child and teen in order to help them grow and develop into the best people they can be! Our Volunteer program is open to High School Juniors and Seniors! This opportunity allows […]
Play Create Build!
Family Fun Day At Camp Tepee! Come join us at Camp Tepee and the Family Outdoor Center as we enjoy camp during the off season! You and your family can hike in the woods, build a fort, play mini-golf, start at GAGA game, shoot some hoops, or do a STEAM project! WHEN: Saturday, April 20 […]
Summer Day Camp
WELCOME TO SUMMER DAY CAMP! The YMCA believes all kids have great potential and deserve the opportunity to discover who they are and what they can achieve. At YMCA day camp kids and teens can develop skills, self-confidence, new friendships and a sense of belonging – all while having tons of fun. In order to […]
A Real Game Changer
Pickleball Clinics These 4 week clinics will teach players about the game of pickleball with Certified Pickleball Coach, Susan Rotunda! Beginners will learn the basics of the game, while intermediate or advanced players will have the chance to fine-tune their skills and learn new techniques. WHEN: Mondays 2:00pm-3:15pm (Beginner) / Wednesdays 8:45am-10:00am (Intermediate) FEE: $50 […]
Enhance Your Child’s Development
INFANT AND PRESCHOOL PROGRAMS AT THE Y Tap into your child’s energy by enrolling in one of our mommy and me, independent classes, or drop off programs. Your active youngster will engage in physical and social activities which will effectively stimulate their emotional and intellectual development with an extra emphasis on fun! PLAYTIME PALS (Ages […]
Elevate Your Skills
Gymnastics Private Lessons Tailored for individuals seeking focused attention and customized training, these private lessons offer a unique opportunity to accelerate skill development, overcome specific challenges, and achieve personal gymnastics goals. LENGTH: 60 minutes FEE: Member $60 For more information please contact Gymnastics Head Coach Ashly Ninke at aninke@cccymca.org
Dance is Back and Ready For You!
We are delighted to present dance at the Lakewood-Trumbull Y! WHEN: Tuesdays 5pm-6pm: Ballet & Tap Combo, ages 5-8, 6:15pm-7pm: Hip Hop Beginners, age 5-8 Thursdays 5pm-5:45pm: Beginner Jazz, ages 7-12, 6pm-7pm, Adult Intro to Dance Saturdays, 9am-10am: Ballet & Tap Combo, ages 3-5, 10:15-11am; Tiny 2-2s, ages 2-3, 11:15-12:15; Ballet & Tap Combo, ages […]
Yoga For MS
An Adapted Yoga Class This class is designed to meet the needs of individuals with Multiple Sclerosis. The aim of practicing yoga is not merely to assume specific poses, but rather to combine breathing, posture, movement and awareness achieve relaxation and body awareness. Practicing yoga can give you to the tools to help manage everyday […]
Toddler Tumbling Triumph
Little Gymnasts in Action: Gymnastics for Threes Calling all parents and toddlers! Watch your little ones bloom with joy as they embark on a gymnastics adventure designed to captivate their imaginations and nurture their physical development. WHEN: Wednesday 10:30–11:15am, Friday 9:00-9:45am, Saturday 8:45- 9:30am, Sunday 8:45-9:30am FEE: Member $135/Program Participant $270 CONTACT: Hunter Kay Gymnastics […]
Unleash Your Inner Warrior!
Warriors: Unleash Your Adventure Athlete Spirit! Embark on a thrilling journey with our “Adventure Athletes” class – a dynamic drop-off program designed to ignite the spirit of adventure in your little ones. In this 45-minute adventure-packed session, participants will dive into the exciting world of gymnastics, immerse themselves in a captivating themed story, and unleash […]
BUILDING FOUNDATIONS FOR FUTURE CHAMPIONS
Preteam Gymnastics This class is invitation only and is designed for gymnasts that have successfully completed an intermediate class. Gymnasts will learn the foundational excellence to have competitive readiness of Level 2, Level 3 or Xcel Bronze. Gymnasts can cultivate their passion for gymnastics, refine their skills, and lay the groundwork for a successful journey […]
Renewing Our Strength Together
LIVESTRONG at the YMCA LIVESTRONG ® at the YMCA is a FREE 12-week small group program designed for adult cancer survivors seeking to regain health as they become de-conditioned or chronically fatigued from treatment and/or disease. This program includes: Two 75-minute classes per week, Tuesdays and Fridays, 1:30PM-2:45PM Family Membership with full access to the Y […]
Exceed Your Limits and Empower Yourself
Lakewood-Trumbull YMCA Gymnastics Team The Lakewood-Trumbull YMCA gymnastics team has been inspiring and helping children achieve their goals since the 1980’s. Through the years the Y has produced multiple State and Regional champions as well as State and Regional team championships. Our gymnasts learn, through fun and discipline, the ability to achieve their goals. We […]
Project Search Training Program
The Stratford Y, the Woodruff Family Y and the Lakewood-Trumbull Y are participating in the Project SEARCH Training Program along side The Kennedy Collective, Milford Public Schools, Stratford Public Schools and the State of Connecticut Department of Developmental Services. Individuals will hold un-paid intern positions in membership, child care, wellness and facilities. While working side […]
Play Hard, Party Harder
BIRTHDAY PARTY RENTALS The Lakewood-Trumbull YMCA has two amazing facilities that offer a variety of party options to celebrate your child’s next birthday! Choose one of our year-round, seasonal, indoor, or outdoor parties. Our enthusiastic and experienced staff will work closely with you to customize the activities and space to create a fantastic birthday! To […]
Jump Start Your Fitness!
Introduction to Personal Training If you’ve been on the fence about trying Personal Training, this is your sign! For new clients we offer an introductory program for your first 4 hours at $210 so you can experience the benefits of working with a personal trainer. Our Certified Personal Trainers will assess your wellness goals and […]
Make Use of the Y, We’ll Watch the Kids
Child Watch Know your child is safe and happy while you attend a group exercise class or workout! Child Watch allows you to exercise while your children play in a supervised area. Anyone using Child Watch must be in the building at all times and must have a family membership. There is a 2 hour […]
Before and After School Care
FIND YOUR HOMEWORK HELPER! The Y’s Child Care program provides a safe, enriching and fun environment for kids to enjoy. We strive to meet the needs of our families while providing quality experiences for the children in our programs. Where and how children spend their time is vital to their growth and success in life. […]
Refer Your Friends to Join the Y!
When a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month. There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive. Being with friends is always more fun for you and your family. Take advantage of sharing […]
Learn to Play Pickleball
Pickleball Clinic Newbies wanted! Do you want to learn how to play Pickleball with other beginners? Some of our more experienced players will help guide you through how to play this up and coming sport. Please spread the word to others who may want to take advantage of this opportunity to try something new. If […]
Move To The Beat
DANCE AT THE Y Our Y dance program has been encouraging dancers of over thirty years, and our dance instructors love what they do. Our instructors have experience in all types of dancing, including Tap, Jazz, Ballet, Hip-Hop, Lyrical and more, much of the time at a very high and competitive level. We are excited […]
YMCA360 ON-DEMAND AND LIVE At the YMCA we believe that when people experience all that our Y has to offer, they will be drawn into supportive, healthier relationships with one another and their community. YMCA360 is an on-demand video platform for our Y community. YMCA360 offers 2500+ group exercise classes, youth sports training, well-being classes […]
Come Hang With Us
TRX TRX will get your body in the best shape! A suspension training system that combats your body, challenging your strength, power, balance and flexibility. Members can reserve a space in a class on our schedule page. Space is limited so we encourage you to sign up ahead of time.
Score Some Fun
Open Basketball Open gym time is available at the Lakewood-Trumbull YMCA in our half court basketball gym. The Lakewood– Trumbull YMCA half court basketball gym now has open hours available for our members to shoot some hoops and have some fun. Basketballs are available for you to use. We encourage social distancing. Youth under the […]
Y Stands For Youth
Youth in our Branch Wellness Center Our Youth Wellness Orientation Bracelet Program is designed for youth members ages 10-13 who would like to use our Wellness Center while their parent is in the room. Youth will be given FREE training with one of our Wellness Coaches to learn about each aspect of the Wellness Center. […]
Get F.I.T.
Free Introductory Training As a New Y Member, we would like you to achieve your wellness goals and get the most out of your Y investment. Please sign up for F.I.T. (Free Introductory Training) Sessions so that we can help you get started. Time to get to know each other. Your dedicated F.I.T. Coach is […]
It’s a Big Dill
Play Pickleball at the Y! Pickleball is played on a court with a net lowered to 34″ at center. It’s played with a perforated plastic whiffle ball and composite paddle. It’s easy for beginners, but can develop into a quick, fast-paced, competitive game for the experienced. Members can reserve a spot on our scheduling page. […]
DESIRE, DISCIPLINE, DETERMINATION
Martial Arts The Lakewood-Trumbull YMCA has a long tradition using the martial arts style of Cheezic Tang Soo Do, developing physical defense, high personal standards, respect and discipline of mind, body, and spirit. Our 9th Degree Belt, Master David DeGuzman, leads the students in self-defense, forms, weapons, sparring, and board breaking. We offer a variety of […]
Balance & Flex Together
So You Can Balance the Important Things. BALANCE & FLEX TOGETHER will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Getting […]
Private and Semi-Private Swim Lessons
Ages: 3 and up One-on-one swim lessons with a trained swim instructor are being offered on Saturday and Sunday at the Outdoor Family Center. Each 30-minute session is scheduled between the instructor and the participant.
Strength Train Together
So You Can Be Strong for Them! STRENGTH TRAIN TOGETHER maximizes your workout results within 60 minutes of impactful strength training. You’ll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and body weight. Getting Started Details Try Strength Train Together! Class days and times are […]
Supporting Wellness Together
Reach your wellness goals with us! Weight Loss Program This program is designed to help those seeking a healthier weight to achieve their goals by making small, modest changes to their daily behaviors and form sustainable, healthy habits. Participants will build skills for a successful lifestyle change. Program Overview: 12 weeks / 1 session per […]
Personal Training
Inspire, Motivate, Maintain If you are 14, 80 or in between, and if your goal is to lose weight; gain strength; improve balance; flexibility and agility; rehabilitate a new or old injury, or just push yourself – a Y personal trainer can help you get there. Our certified personal trainers will help develop a personalized […]
Gymnastics
Gymnastics is a long-standing tradition of YMCAs and we provide exceptional gymnastic experiences for all ages and abilities. Our leadership team is dedicated to programs that increase agility, flexibility and strength while the utilizing the unique amenities of our 6,000 square foot facility. All participants have the opportunity to develop their ability through the use […]
Adult / Teen Swim Lessons
Ages: 12 and up Our adult swim lessons are for individuals 13 years of age and up. Class size is limited to ten and the structure of the class will be based on the level of swimmers in the class. The YMCA Adult Lesson plan offers an introduction to the water for those seeking to […]
Camp and Outdoor Center
Our facility is open in the summer. We offer summer programs, group and private swim lessons, pool parties, and group rentals. Our Camp and Outdoor Center offers 3 pools, boating, tennis, basketball, rental, birthday parties, swim lessons and is home to our summer day camp, Camp Tepee. 204 Stanley Road Monroe, CT 06468 P 203 […]
Lap Swimming Etiquette
LAP SWIMMING ETIQUETTE Swimmers are encouraged to contribute to an atmosphere of cooperation and courtesy. Always enter from the shallow end. A maximum of five swimmers are permitted in each lane during lap swimming. Please swim with others of similar speed. Lifeguards will move swimmers to the appropriate lane when necessary. Always let swimmers in […]
Y Aquatic Safety Guidelines
Our lifeguards are here to ensure your safety and have the authority to restrict any behavior deemed unsafe. Y members and guests must follow all safety guidelines or may be asked to leave the pool area. State health codes require all persons to shower with warm water and soap before entering the swimming pool. Wear […]