Train To Prevent Falling

One-time Clinic Join Certified Physical Therapists from Connecticut Orthopedics in learning how to incorporate better techniques for balance, thus preventing bad falls that can lead to injury. When: Tuesday November 16 at 12:15pm Where: Group Exercise Room, Lakewood-Trumbull Y Family Program Center For more information contact Joanne Orenstein, Health & Wellness Coordinator, jorenstein@cccymca.org or 203 […]

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Lights On Afterschool

Play Explore Discover YMCA Before and After School Program celebrates Lights on Afterschool We are so proud to join communities all across America celebrating Lights On Afterschool on October 28!  Help us shine a light on the impact afterschool programs are making in supporting students and families. Come join us and let’s celebrate the amazing […]

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Family Fun for Everyone

Parents Night Out at the Lakewood-Trumbull YMCA Camp Tepee and the Family Outdoor Center You might initially think of this as a night out for the parents, but it’s really a night out for your kids! The kids, Kindergarten-5th grade, will be involved in games, arts and crafts, and structured free play. The Y will […]

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FALL INTO FITNESS! Let’s Play BINGO! Pick up your BINGO card at the Y and complete the activities in each square. Fill 5 squares in a row, up, down, diagonal or across. We’ll collect your BINGO card and enter you for a chance for cool Y prizes. Game ends on Oct 31.

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Fall II Program Guide

FOREVER CARING At the Y, we care about you and your wellness journey. We have a program or class for everyone because staying healthy and connected to your community now, is more important than ever. At the Y, you’ll find a connection with our engaged staff and other members. Please take a look at our […]

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YMCA360 ON-DEMAND AND LIVE At the YMCA we believe that when people experience all that our Y has to offer, they will be drawn into supportive, healthier relationships with one another and their community. YMCA360 is an on-demand video platform for our Y community. YMCA360 offers 300+ group exercise classes, youth sports training, well-being classes […]

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Forever Learning

The Y Offers School Aged Enrichment that Parents Can Feel Good About During these challenging times when your regular routine seems to change on a daily basis, one thing remains the same: your child needs a safe, enriching place to go when school is not in session plus before and after school day. While the […]

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Play Hard, Party Harder

BIRTHDAY PARTY RENTALS The Lakewood-Trumbull YMCA has an amazing facility that offers a variety of party options to celebrate your child’s next birthday! Choose one of our year-round, outdoor parties. Our enthusiastic and experienced staff will work closely with you to customize the activities and space to create a fantastic birthday!  To ensure you have […]

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RESERVATIONS

LAKEWOOD-TRUMBULL YMCA SCHEDULE AN APPOINTMENT TO RESERVE YOUR GROUP EXERCISE CLASS SPACE OR TIME FOR All-on-your-own fitness ! The available times for Appointments are visible. If a time slot is not visible, another member has reserved it. Please consider another time, another class or an alternative day. HOW TO SCHEDULE AN APPOINTMENT TO RESERVE YOUR […]

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Balance & Flex Together

So You Can Balance the Important Things. BALANCE & FLEX TOGETHER will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Getting […]

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Move To The Beat

Recreational, Performance, and Competitive Dance at the Y Our Y dance program has been encouraging dancers of over ten years, and our dance instructors love what they do.  Each of our instructors has more than twenty years of dance experience, as well as some incredible technical training all the way to the collegiate level.  These […]

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Martial Arts

DESIRE, DISCIPLINE, DETERMINATION The Lakewood-Trumbull YMCA has a long tradition using the martial arts style of Cheezic Tang Soo Do, developing physical defense, high personal standards, respect and  discipline of mind, body, and spirit.  Our 8th Degree Belt, Master David DeGuzman, leads the students in self-defense, while following the CDC, OEC, and State guidelines.  We offer a […]

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Refer Your Friends to Join the Y!

When a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month. There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive. Being with friends is always more fun for you and your family. Take advantage of sharing the […]

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Our App Keeps You On Track

Download the Daxko LLC Central Connecticut Coast YMCA Mobile App! Forget your membership card? Need to squeeze in a workout while you’re out and about? The Daxko LLC Central Connecticut Coast Y app will give you everything you need in the palm of your hand – for all our Membership Branches! Schedules – on one […]

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Personal Training

Inspire, Motivate, Maintain If you are 14,80 or in between, and if your goal is to lose weight; gain strength; improve balance; flexibility and agility; rehabilitate a new or old injury, or just push yourself – a Y personal trainer can help you get there. Our certified personal trainers will help develop a personalized program that […]

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Lakewood-Trumbull Gymnastics Team

The Lakewood-Trumbull YMCA gymnastics team has been inspiring and helping children achieve their goals since the 1980’s. Through the years the Y has produced multiple State and Regional champions as well as State and Regional team championships. Our gymnasts learn, through fun and discipline, the ability to achieve their goals. We believe that if a […]

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Keeping Kids’ Minds and Bodies Active

The Y offers the following tips to help families develop healthy habits: High Five the Fruits and Veggies – Make sure kids get at least five servings a day, the minimum number nutritionists recommend to maintain healthy childhood development. And to keep kids’ taste buds evolving, have everyone in the family try at least one […]

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Gymnastics

Gymnastics is a long-standing tradition of YMCAs and we provide exceptional gymnastic experiences for all ages and abilities. Our leadership team is dedicated to programs that increase agility, flexibility and strength while the utilizing the unique amenities of our 6,000 square foot facility. All participants have the opportunity to develop their ability through the use […]

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Camp and Outdoor Center

Our facility is open in the summer. We offer summer pool memberships, group and private swim lessons, swim team, pool parties, and group rentals. Our Camp and Outdoor Center offers 3 pools, snack bar, boating, tennis, basketball, rental, birthday parties, swim lessons and is home to our summer day camp, Camp Tepee. 204 Stanley Road […]

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Lap Swimming Etiquette

LAP SWIMMING ETIQUETTE Swimmers are encouraged to contribute to an atmosphere of cooperation and courtesy. Always enter from the shallow end. A maximum of five swimmers are permitted in each lane during lap swimming. Please swim with others of similar speed. Lifeguards will move swimmers to the appropriate lane when necessary. Always let swimmers in […]

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Y Aquatic Safety Guidelines

Our lifeguards are here to ensure your safety and have the authority to restrict any behavior deemed unsafe. Y members and guests must follow all safety guidelines or may be asked to leave the pool area. State health codes require all persons to shower with warm water and soap before entering the swimming pool. Wear […]

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