Join the Y!

FIND YOUR REASON TO FEEL GREAT Join the Y! During the month of February, Active Older Adults (65+ yo) pay NO JOINER FEE! Offer Expires February 28, 2023 February is Heart Healthy Month. At the Y, you’ll find ways to be healthy! Being physically active every day is fun and can improve the function of […]

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Winter 2 Program Guide

Our supportive community will inspire you to find your inner strength! At the Y, we believe in you and are here to help you stay healthy and get fit, while having fun. Our classes and our programs are created with our members in mind. We welcome every individual, all ages and all skill levels. We […]

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Bend into Yoga Before and After Baby

Pre and Post-natal Yoga Prenatal yoga can improve sleep, reduce stress and anxiety. It can increase the strength, flexibility and endurance of muscles needed for childbirth, and decrease lower back pain, nausea, headaches and shortness of breath. Post natal yoga can help you connect with your peers about the challenges and joys of being a […]

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Healthy Heart Talk

Controlling Your Blood Pressure Please join us for a presentation from the Trumbull Health Department to discuss ways to keep your blood pressure under control, and other measures you can take to be your healthiest you. Please feel free to come with questions. WHEN: Monday February 27 TIME: 10am For further information contact Joanne Orenstein, […]

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HEALTHY FOOD CHAT

JOIN US FOR A TALK ABOUT NUTRITION WITH JEN EVAN, MS in Human Nutrition, University of Bridgeport This month’s seminar and talk will be about Understanding Food and Nutrition Labels. Please feel free to come with questions! WHEN:  Monday, February 6 TIME: 12:30pm Free to members of the Y and the community For more information […]

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YMCA Book Worms

Explore new and interesting titles Reading is an inherently solitary endeavor, let’s get together a group of people who love to read, then, have a discussion on whatever topics are provoked by our selection. This group was started with three ideas in mind; it would be great to be able to talk over books and […]

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Summer Day Camp

WELCOME TO SUMMER DAY CAMP! The YMCA believes all kids have great potential and deserve the opportunity to discover who they are and what they can achieve. At YMCA day camp kids and teens can develop skills, self-confidence, new friendships and a sense of belonging – all while having tons of fun. In order to […]

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Nature Fun For Everyone

Guided Nature Walks at Lakewood-Trumbull YMCA Camp Tepee and Family Outdoor Center Interested in getting outside after a long winter for guided nature walks? Come join us at Camp Tepee and the Family Outdoor Center! Winter will soon make way to spring and with that comes many changes in nature. Animals are becoming more active, […]

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Game On!

Board Game Club at Lakewood-Trumbull YMCA Program Center Come hang out on Tuesday evening at the Y with veteran Camp Unit Director, Tom, and play thought-provoking tabletop games. Tabletop games played included cooperative and competitive board games, card based/deck building games and other strategy based games. Pre-registration is required. WHEN: Tuesdays from February 28-April 22 […]

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Explore Create Connect

Crafty Corner at the Lakewood-Trumbull YMCA A new arts and crafts class involving different projects every week. Crafty corner is a great opportunity for children to explore their creative side and connect with peers within the YMCA community. AGES: 5-12 DATES: Saturdays from March 4-April 22 TIME: 9:45-10:45am FEES: Members: $80/Program Participant: $150 Register in advance […]

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Time To Explore

Mad Scientists Club at Lakewood-Trumbull YMCA Program Center Our Mad Scientists Club will engage children in a variety of activities centering around Science, Technology, Engineering, Arts and Math. Join us Friday nights, March 3 through April 21 for learning and fun with motivational Y staff. Children will work hands on, making and creating different projects […]

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Livestrong at the YMCA

LIVESTRONG at the YMCA is a FREE twelve-week, small group program designed for adult cancer survivors. Our goal is to help participants build muscle mass and muscle strength, increase flexibility and endurance and improve functional ability. Additional goals include reducing the severity of therapy side effects, preventing unwanted weight changes and improving energy levels and self-esteem. […]

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Before and After School Care

FIND YOUR HOMEWORK HELPER! The Y’s Child Care program provides a safe, enriching and fun environment for kids to enjoy. We strive to meet the needs of our families while providing quality experiences for the children in our programs. Where and how children spend their time is vital to their growth and success in life. […]

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Refer Your Friends to Join the Y!

When a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month. There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive. Being with friends is always more fun for you and your family. Take advantage of sharing […]

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Play Hard, Party Harder

BIRTHDAY PARTY RENTALS The Lakewood-Trumbull YMCA has an amazing facility that offers a variety of party options to celebrate your child’s next birthday! Choose one of our year-round, outdoor or indoor parties. Our enthusiastic and experienced staff will work closely with you to customize the activities and space to create a fantastic birthday! To ensure […]

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Winter 1 Program Guide

At the Y, we believe staying healthy and getting fit are not only vital to our well-being, but should be fun and inclusive. That’s why we’ve designed our programs to meet the needs of every individual, no matter their age or skill level. We provide a welcoming environment focused on helping you and your family […]

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Learn to Play Pickleball

Pickleball Clinic Newbies wanted! Do you want to learn how to play Pickleball with other beginners? Some of our more experienced players will help guide you through how to play this up and coming sport.  Please spread the word to others who may want to take advantage of this opportunity to try something new.  If […]

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YOGA FOR Multiple Sclerosis

AN ADAPTED YOGA CLASS This class is designed to meet the needs of individuals with Multiple Sclerosis.  The aim of practicing yoga is not merely to assume specific poses, but rather to combine breathing, posture, movement and awareness achieve relaxation and body awareness.  Practicing yoga can give you to the tools to help manage everyday […]

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YMCA360 ON-DEMAND AND LIVE At the YMCA we believe that when people experience all that our Y has to offer, they will be drawn into supportive, healthier relationships with one another and their community. YMCA360 is an on-demand video platform for our Y community. YMCA360 offers 1000+ group exercise classes, youth sports training, well-being classes […]

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Come Hang With Us

TRX TRX will get your body in the best shape! A suspension training system that combats your body, challenging your strength, power, balance and flexibility. Members can reserve a space in a class on our schedule page. Space is limited so we encourage you to sign up ahead of time.  

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Score Some Fun

Open Basketball Open gym time is available at the Lakewood-Trumbull YMCA in our half court basketball gym. The Lakewood– Trumbull YMCA half court basketball gym now has open hours available for our members to shoot some hoops and have some fun. Basketballs are available for you to use. We encourage social distancing. Youth under the […]

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YMCA Universal Mobile App

STAY ON TRACK WITH THE Y MOBILE APP Download our Mobile App which will allow you to: Check-in View class schedules Make reservations in the class schedule section Watch YMCA360 on-demand programs See what’s happening at the Y PLUS set personal wellness goals, Log your workouts And view a history of your wellness accomplishments Push notifications also […]

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Y Stands For Youth

Youth in our Branch Wellness Center Our Youth Wellness Orientation Bracelet Program is designed for youth members ages 10-13 who would like to use our Wellness Center while their parent is in the room. Youth will be given FREE training with one of our Wellness Coaches to learn about each aspect of the Wellness Center. […]

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Get F.I.T.

Free Introductory Training As a New Y Member, we would like you to achieve your wellness goals and get the most out of your Y investment. Please sign up for F.I.T. (Free Introductory Training) Sessions so that we can help you get started. Time to get to know each other. Your dedicated F.I.T. Coach is […]

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It’s a Big Dill

Play Pickleball at the Y! Pickleball is played on a court with a net lowered to 34″ at center. It’s played with a perforated plastic whiffle ball and composite paddle. It’s easy for beginners, but can develop into a quick, fast-paced, competitive game for the experienced. Members can reserve a spot on our scheduling page. […]

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Balance & Flex Together

So You Can Balance the Important Things. BALANCE & FLEX TOGETHER will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Getting […]

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Move To The Beat

Recreational, Performance, and Competitive Dance at the Y Our Y dance program has been encouraging dancers of over ten years, and our dance instructors love what they do.  Each of our instructors has more than twenty years of dance experience, as well as some incredible technical training all the way to the collegiate level.  These […]

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Martial Arts

DESIRE, DISCIPLINE, DETERMINATION The Lakewood-Trumbull YMCA has a long tradition using the martial arts style of Cheezic Tang Soo Do, developing physical defense, high personal standards, respect and  discipline of mind, body, and spirit.  Our 8th Degree Belt, Master David DeGuzman, leads the students in self-defense, while following the CDC, OEC, and State guidelines.  We offer a […]

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Private and Semi-Private Swim Lessons

Ages: 3 and up One-on-one swim lessons with a trained swim instructor are being offered on Saturday and Sunday at the Outdoor Family Center. Each 30-minute session is scheduled between the instructor and the participant.

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Strength Train Together

So You Can Be Strong for Them! STRENGTH TRAIN TOGETHER maximizes your workout results within 60 minutes of impactful strength training. You’ll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and body weight. Getting Started Details Try Strength Train Together! Class days and times are […]

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Supporting Wellness Together

Reach your wellness goals with us! Weight Loss Program This program is designed to help those seeking a healthier weight to achieve their goals by making small, modest changes to their daily behaviors and form sustainable, healthy habits. Participants will build skills for a successful lifestyle change. Program Overview:  12 weeks / 1 session per […]

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Personal Training

Inspire, Motivate, Maintain If you are 14, 80 or in between, and if your goal is to lose weight; gain strength; improve balance; flexibility and agility; rehabilitate a new or old injury, or just push yourself – a Y personal trainer can help you get there. Our certified personal trainers will help develop a personalized […]

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Lakewood-Trumbull Y Gymnastics Team

Girls Team Our Girls Team consist of levels 3-10. They range from ages 6-18. They train anywhere from 7-12 hours a week on the Olympic events; Floor Exercise; Balance Beam; Uneven Bars; and Vault. The level 3-5 & Xcel teams compete in the YMCA league. The level 6-10 teams compete in both USAG and YMCA […]

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Lakewood-Trumbull Gymnastics Team

The Lakewood-Trumbull YMCA gymnastics team has been inspiring and helping children achieve their goals since the 1980’s. Through the years the Y has produced multiple State and Regional champions as well as State and Regional team championships. Our gymnasts learn, through fun and discipline, the ability to achieve their goals. We believe that if a […]

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Gymnastics

Gymnastics is a long-standing tradition of YMCAs and we provide exceptional gymnastic experiences for all ages and abilities. Our leadership team is dedicated to programs that increase agility, flexibility and strength while the utilizing the unique amenities of our 6,000 square foot facility. All participants have the opportunity to develop their ability through the use […]

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Adult / Teen Swim Lessons

Ages: 12 and up Our adult swim lessons are for individuals 13 years of age and up. Class size is limited to ten and the structure of the class will be based on the level of swimmers in the class. The YMCA Adult Lesson plan offers an introduction to the water for those seeking to […]

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Child Watch

AGES: 6 weeks and up A safe and fun YMCA staff supervised area where parents with a Family Membership can leave their children to play and enjoy activities while they participate in programs on-site. WHEN & TIME: Check our for schedule for days and times FEE: Free with Family Membership

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Camp and Outdoor Center

Our facility is open in the summer. We offer summer pool memberships, group and private swim lessons, swim team, pool parties, and group rentals. Our Camp and Outdoor Center offers 3 pools, snack bar, boating, tennis, basketball, rental, birthday parties, swim lessons and is home to our summer day camp, Camp Tepee. 204 Stanley Road […]

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Lap Swimming Etiquette

LAP SWIMMING ETIQUETTE Swimmers are encouraged to contribute to an atmosphere of cooperation and courtesy. Always enter from the shallow end. A maximum of five swimmers are permitted in each lane during lap swimming. Please swim with others of similar speed. Lifeguards will move swimmers to the appropriate lane when necessary. Always let swimmers in […]

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Y Aquatic Safety Guidelines

Our lifeguards are here to ensure your safety and have the authority to restrict any behavior deemed unsafe. Y members and guests must follow all safety guidelines or may be asked to leave the pool area. State health codes require all persons to shower with warm water and soap before entering the swimming pool. Wear […]

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