Happy 179th Birthday, YMCA!

Celebrate 179 Years of Strengthening Communities Founders Day Sing Along Choose a time and place that works best for you and your family! Invite your friends and neighbors to join, too. Everyone knows the words to “Happy Birthday”! Tuesday, June 6, 2023 9:30am-11:30am Join the Soundview Family YMCA at Foote Memorial Park for a walk, […]

Read More »


Livestrong at the YMCA

LIVESTRONG at the YMCA is a FREE twelve-week, small group program designed for adult cancer survivors. Our goal is to help participants build muscle mass and muscle strength, increase flexibility and endurance and improve functional ability. Additional goals include reducing the severity of therapy side effects, preventing unwanted weight changes and improving energy levels and self-esteem. […]

Read More »


Play Hard, Party Harder

BIRTHDAY PARTY RENTALS The Lakewood-Trumbull YMCA has two amazing facilities that offer a variety of party options to celebrate your child’s next birthday!  Choose one of our year-round, seasonal, indoor, or outdoor     parties.  Our enthusiastic and experienced staff will work closely with you to customize the activities and space to create a fantastic […]

Read More »


Let’s Talk About Food Planning

Join Us For A Talk About Nutrition With Jen Evan, MS in Human Nutrition, University of Bridgeport This month’s topic will be Meal Planning, Tips and Tricks. Please feel free to come with questions! WHEN: Monday , June 5 TIME: 12:30pm. Free To Members Of The Y And The Community! For more information contact Joanne […]

Read More »


Summer Program Guide

There’s something for everyone at the Y! Our YMCA offers programs for all ages, abilities and stages of life. As the leading nonprofit dedicated to youth development, healthy living and social responsibility, the Y is committed to providing programs and services to children and families that are inclusive for all. So what are you waiting […]

Read More »


Sing Act Dance

Register Now For Our Performing Arts Clinic At The Y! Have an interest in theatre or want to try something new? Join us this summer for 3 days of engaging performing arts! Participants will partake in singing lessons, acting workshops and musical theatre dance training. At the end of the 3 days we will have […]

Read More »


Ballet All Day

Register Now For Our Summer Ballet Intensive At The Y! Calling all advanced dancers! Join us this summer for three days of pure ballet training. Your dancer will learn stretch and strengthening, ballet vocabulary, barre and floor technique, contemporary ballet movements and variations. Ballet Summer Intensive WHEN: July 25 –July 27 AGES: 12 and Up […]

Read More »


Just Dance This Summer

Register Now for Preschool Summer Dance Classes at the Y! Join us this summer for our preschool dance classes. Try your child in dance for our one day classes this summer. Watch them move and groove to the music with our wonderful dance staff! Pre-K Dance Party WHEN: Wednesday June 28 12:00-12:45pm AGES: 3-6 FEE: […]

Read More »


A Real Game Changer

Pickleball Clinics Coming this Summer! These 4 week clinics will teach players about the game of pickleball with Certified Pickleball Coach, Susan Rotunda! Beginners will learn the basics of the game, while intermediate or advanced players will have the chance to fine-tune their skills and learn new techniques. WHEN: Wednesdays 8:45am—10:00am (Intermediate) Session 1 June […]

Read More »


Join the Y! – 3 Month Young Adult Membership

FIND YOUR PURPOSE. FIND YOUR Y. At the Y, you’ll find more than just a place to work out. With opportunities to connect with neighbors and give back to your community, you’ll discover a greater sense of purpose, too. We’re offering a 3 Month Young Adult Membership for $100 with a Waived Joiner Fee. This […]

Read More »


Summer Day Camp

Lakewood-Trumbull YMCA has added an additional week of summer fun. Camp Tepee and Gymnastics Camp will now run August 21-25. Registration opens May 30 at 9am for this additional week!  Register online or stop by the Program Center at 20 Trefoil Drive, Trumbull, CT WELCOME TO SUMMER DAY CAMP! The YMCA believes all kids have […]

Read More »


Adaptive Swim Lessons

Adaptive Swim Experience The focus for our Adaptive Swim Experience program is to help children with diverse abilities learn an important life skill and support them in gaining the knowledge, ability, and stamina to become strong and confident swimmers. Y instructors use child-centered methods and flexible teaching to deliver instruction to children of varying abilities. […]

Read More »


Strong Swimmers Confident Kids Swim Lessons

All ages from infants to seniors, can learn to swim! Find a class that fits your family’s busy schedule. Please see the front desk for details. WHEN: 7 Week Session begins 6/19/22 through 8/12/22 on Saturdays and Sundays. Saturdays Parent/Infant, Ages 6 months to 3: Stage A– 11:00, Stage B– 11:40 Parent/Guardian must be in […]

Read More »


Jump Start Your Fitness!

Introduction to Personal Training If you’ve been on the fence about trying Personal Training, this is your sign! For new clients we offer an introductory program for your first 4 hours at $210 so you can experience the benefits of working with a personal trainer. Our Certified Personal Trainers will assess your wellness goals and […]

Read More »


Spring Program Guide

At the Y, you’ll find more than just a place to work out. With opportunities to connect with new people, develop new skills and explore new interests, you’ll discover new passions and a greater sense of purpose. Take a look at our Spring Program Guide! Spring 2023 Program Guide Register for a new program, sign […]

Read More »


Make Use of the Y, We’ll Watch the Kids

Child Watch Know your child is safe and happy while you attend a group exercise class or workout! Child Watch allows you to exercise while your children play in a supervised area. Anyone using Child Watch must be in the building at all times and must have a family membership. There is a 2 hour […]

Read More »


Before and After School Care

FIND YOUR HOMEWORK HELPER! The Y’s Child Care program provides a safe, enriching and fun environment for kids to enjoy. We strive to meet the needs of our families while providing quality experiences for the children in our programs. Where and how children spend their time is vital to their growth and success in life. […]

Read More »


Refer Your Friends to Join the Y!

When a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month. There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive. Being with friends is always more fun for you and your family. Take advantage of sharing […]

Read More »


Learn to Play Pickleball

Pickleball Clinic Newbies wanted! Do you want to learn how to play Pickleball with other beginners? Some of our more experienced players will help guide you through how to play this up and coming sport.  Please spread the word to others who may want to take advantage of this opportunity to try something new.  If […]

Read More »


YOGA FOR Multiple Sclerosis

AN ADAPTED YOGA CLASS This class is designed to meet the needs of individuals with Multiple Sclerosis.  The aim of practicing yoga is not merely to assume specific poses, but rather to combine breathing, posture, movement and awareness achieve relaxation and body awareness.  Practicing yoga can give you to the tools to help manage everyday […]

Read More »


YMCA360 ON-DEMAND AND LIVE At the YMCA we believe that when people experience all that our Y has to offer, they will be drawn into supportive, healthier relationships with one another and their community. YMCA360 is an on-demand video platform for our Y community. YMCA360 offers 1500+ group exercise classes, youth sports training, well-being classes […]

Read More »


Come Hang With Us

TRX TRX will get your body in the best shape! A suspension training system that combats your body, challenging your strength, power, balance and flexibility. Members can reserve a space in a class on our schedule page. Space is limited so we encourage you to sign up ahead of time.  

Read More »


Score Some Fun

Open Basketball Open gym time is available at the Lakewood-Trumbull YMCA in our half court basketball gym. The Lakewood– Trumbull YMCA half court basketball gym now has open hours available for our members to shoot some hoops and have some fun. Basketballs are available for you to use. We encourage social distancing. Youth under the […]

Read More »


YMCA Universal Mobile App

STAY ON TRACK WITH THE Y MOBILE APP Download our Mobile App which will allow you to: Check-in View class schedules Make reservations in the class schedule section Watch YMCA360 on-demand programs See what’s happening at the Y PLUS set personal wellness goals, Log your workouts And view a history of your wellness accomplishments Push notifications also […]

Read More »


Y Stands For Youth

Youth in our Branch Wellness Center Our Youth Wellness Orientation Bracelet Program is designed for youth members ages 10-13 who would like to use our Wellness Center while their parent is in the room. Youth will be given FREE training with one of our Wellness Coaches to learn about each aspect of the Wellness Center. […]

Read More »


Get F.I.T.

Free Introductory Training As a New Y Member, we would like you to achieve your wellness goals and get the most out of your Y investment. Please sign up for F.I.T. (Free Introductory Training) Sessions so that we can help you get started. Time to get to know each other. Your dedicated F.I.T. Coach is […]

Read More »


It’s a Big Dill

Play Pickleball at the Y! Pickleball is played on a court with a net lowered to 34″ at center. It’s played with a perforated plastic whiffle ball and composite paddle. It’s easy for beginners, but can develop into a quick, fast-paced, competitive game for the experienced. Members can reserve a spot on our scheduling page. […]

Read More »


Balance & Flex Together

So You Can Balance the Important Things. BALANCE & FLEX TOGETHER will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Getting […]

Read More »


Move To The Beat

Recreational, Performance, and Competitive Dance at the Y Our Y dance program has been encouraging dancers of over ten years, and our dance instructors love what they do.  Each of our instructors has more than twenty years of dance experience, as well as some incredible technical training all the way to the collegiate level.  These […]

Read More »


Martial Arts

DESIRE, DISCIPLINE, DETERMINATION The Lakewood-Trumbull YMCA has a long tradition using the martial arts style of Cheezic Tang Soo Do, developing physical defense, high personal standards, respect and  discipline of mind, body, and spirit.  Our 8th Degree Belt, Master David DeGuzman, leads the students in self-defense, while following the CDC, OEC, and State guidelines.  We offer a […]

Read More »


Private and Semi-Private Swim Lessons

Ages: 3 and up One-on-one swim lessons with a trained swim instructor are being offered on Saturday and Sunday at the Outdoor Family Center. Each 30-minute session is scheduled between the instructor and the participant.

Read More »


Strength Train Together

So You Can Be Strong for Them! STRENGTH TRAIN TOGETHER maximizes your workout results within 60 minutes of impactful strength training. You’ll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and body weight. Getting Started Details Try Strength Train Together! Class days and times are […]

Read More »


Supporting Wellness Together

Reach your wellness goals with us! Weight Loss Program This program is designed to help those seeking a healthier weight to achieve their goals by making small, modest changes to their daily behaviors and form sustainable, healthy habits. Participants will build skills for a successful lifestyle change. Program Overview:  12 weeks / 1 session per […]

Read More »


Personal Training

Inspire, Motivate, Maintain If you are 14, 80 or in between, and if your goal is to lose weight; gain strength; improve balance; flexibility and agility; rehabilitate a new or old injury, or just push yourself – a Y personal trainer can help you get there. Our certified personal trainers will help develop a personalized […]

Read More »


Lakewood-Trumbull Y Gymnastics Team

Girls Team Our Girls Team consist of levels 3-10. They range from ages 6-18. They train anywhere from 7-12 hours a week on the Olympic events; Floor Exercise; Balance Beam; Uneven Bars; and Vault. The level 3-5 & Xcel teams compete in the YMCA league. The level 6-10 teams compete in both USAG and YMCA […]

Read More »


Lakewood-Trumbull Gymnastics Team

The Lakewood-Trumbull YMCA gymnastics team has been inspiring and helping children achieve their goals since the 1980’s. Through the years the Y has produced multiple State and Regional champions as well as State and Regional team championships. Our gymnasts learn, through fun and discipline, the ability to achieve their goals. We believe that if a […]

Read More »


Gymnastics

Gymnastics is a long-standing tradition of YMCAs and we provide exceptional gymnastic experiences for all ages and abilities. Our leadership team is dedicated to programs that increase agility, flexibility and strength while the utilizing the unique amenities of our 6,000 square foot facility. All participants have the opportunity to develop their ability through the use […]

Read More »


Adult / Teen Swim Lessons

Ages: 12 and up Our adult swim lessons are for individuals 13 years of age and up. Class size is limited to ten and the structure of the class will be based on the level of swimmers in the class. The YMCA Adult Lesson plan offers an introduction to the water for those seeking to […]

Read More »


Camp and Outdoor Center

Our facility is open in the summer. We offer summer pool memberships, group and private swim lessons, swim team, pool parties, and group rentals. Our Camp and Outdoor Center offers 3 pools, snack bar, boating, tennis, basketball, rental, birthday parties, swim lessons and is home to our summer day camp, Camp Tepee. 204 Stanley Road […]

Read More »


Lap Swimming Etiquette

LAP SWIMMING ETIQUETTE Swimmers are encouraged to contribute to an atmosphere of cooperation and courtesy. Always enter from the shallow end. A maximum of five swimmers are permitted in each lane during lap swimming. Please swim with others of similar speed. Lifeguards will move swimmers to the appropriate lane when necessary. Always let swimmers in […]

Read More »


Y Aquatic Safety Guidelines

Our lifeguards are here to ensure your safety and have the authority to restrict any behavior deemed unsafe. Y members and guests must follow all safety guidelines or may be asked to leave the pool area. State health codes require all persons to shower with warm water and soap before entering the swimming pool. Wear […]

Read More »


@

SIGN UP
FOR OUR NEWSLETTER