Strong Swimmers, Confident Kids

Adaptive Swim Experience / Swim Lessons The focus for our Adaptive Swim Experience program is to help adults, kids and families learn an important life skill and support them in gaining the knowledge, ability, and stamina to become strong and confident swimmers. Y instructors use child-centered methods and flexible teaching to deliver instruction children of […]

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CELEBRATE THE Y!

Walk with us to commemorate 178 Years of Strengthening Communities HAPPY 178th BIRTHDAY, YMCA! Founders Day Challenge Choose a time and place that works best for you and your family! Invite your friends and neighbors to join, too. Enjoy a walk with others connected to the YMCA. We’re hoping to gather at least 178 walkers! […]

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Young Adults – Join the Y!

FIND YOUR PURPOSE. FIND YOUR Y. At the Y, you’ll find more than just a place to work out. With opportunities to connect with neighbors and give back to your community, you’ll discover a greater sense of purpose, too. We’re offering a 3 Month Young Adult Membership for $100 with a Waived Joiner Fee. (Regular rate […]

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HEALTHY FOOD CHAT

JOIN US FOR A TALK ABOUT NUTRITION WITH JEN EVAN, MS in Human Nutrition, University of Bridgeport This month’s seminar and talk will be all about fats and their impact on the cardio-vascular system. Please feel free to come with questions! WHEN:  Monday, June 13 at 7 pm.  FREE  TO MEMBERS OF THE Y AND […]

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Time to get up!

Couch to 5K is back! If you’ve always wanted to run, but don’t know how to start, now is your chance! The program starts slowly, three times a week, and works up to a 5K, culminating in participation at the Trumbull Rotary’s Sunset Run in July. We’ll start you off on May 14 then meet […]

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Spring Program Guide

Find Your Friends. Find Your Y. At the Y, there are no strangers – only friends you haven’t met yet. Friends that will inspire you to develop new skills and confidence to lead positive change in yourself and our community. The Y is for all. Everyone is welcome. Financial aid and scholarships may be available […]

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Family Outdoor Center

Find Your Passion. Find Your Family Fun. Nestled in an undeveloped wooded area of Monroe, participants at the Lakewood-Trumbull YMCA Family Outdoor Center have been delighted by its charming atmosphere. With 47 acres of land the possibilities of fun, relaxation and exploration are endless. Whether you are looking to unwind in the sun by one […]

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Summer Day Camp

SUMMER is a time for kids to be kids! Y Day Camp is the place to make every precious summer day a great one! Because the YMCA believes all kids have great potential and deserve the opportunity to discover who they are and what they can achieve. The Lakewood-Trumbull Y Day Camp Tepee, Gymnastic Camp […]

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Before and After School Care

YOUR KIDS WILL MAKE NEW FRIENDS AND HAVE TONS OF FUN AS THEY EXPLORE NEW ADVENTURES EACH DAY Through a balanced approach to youth development, the Y’s program will offer activities, mentorship and academic support, helping kids to thrive throughout the school year. As an organization dedicated to youth development, we are working closely with the Board […]

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YMCA360 ON-DEMAND AND LIVE At the YMCA we believe that when people experience all that our Y has to offer, they will be drawn into supportive, healthier relationships with one another and their community. YMCA360 is an on-demand video platform for our Y community. YMCA360 offers 1000+ group exercise classes, youth sports training, well-being classes […]

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Come Hang With Us

TRX TRX will get your body in the best shape! A suspension training system that combats your body, challenging your strength, power, balance and flexibility. Members can reserve a space in a class on our schedule page. Space is limited so we encourage you to sign up ahead of time.  

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Score Some Fun

Open Basketball Open gym time is available at the Lakewood-Trumbull YMCA in our half court basketball gym. The Lakewood– Trumbull YMCA half court basketball gym now has open hours available for our members to shoot some hoops and have some fun. Basketballs are available for you to use. We encourage social distancing. Youth under the […]

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Refer Your Friends to Join the Y!

When a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month. There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive. Being with friends is always more fun for you and your family. Take advantage of sharing […]

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YMCA Universal Mobile App

STAY ON TRACK WITH THE Y MOBILE APP Download our Mobile App which will allow you to: Check-in View class schedules Make reservations in the class schedule section Watch YMCA360 on-demand programs See what’s happening at the Y PLUS set personal wellness goals, Log your workouts And view a history of your wellness accomplishments Push notifications also […]

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Y Stands For Youth

Youth in our Branch Wellness Center Our Youth Wellness Orientation Bracelet Program is designed for youth members ages 10-13 who would like to use our Wellness Center while their parent is in the room. Youth will be given FREE training with one of our Wellness Coaches to learn about each aspect of the Wellness Center. […]

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Get F.I.T.

Free Introductory Training As a New Y Member, we would like you to achieve your wellness goals and get the most out of your Y investment. Please sign up for F.I.T. (Free Introductory Training) Sessions so that we can help you get started. Time to get to know each other. Your dedicated F.I.T. Coach is […]

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Play Hard, Party Harder

BIRTHDAY PARTY RENTALS The Lakewood-Trumbull YMCA has an amazing facility that offers a variety of party options to celebrate your child’s next birthday! Choose one of our year-round, outdoor parties. Our enthusiastic and experienced staff will work closely with you to customize the activities and space to create a fantastic birthday!  To ensure you have […]

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It’s a Big Dill

Play Pickleball at the Y! Pickleball is played on a court with a net lowered to 34″ at center. It’s played with a perforated plastic whiffle ball and composite paddle. It’s easy for beginners, but can develop into a quick, fast-paced, competitive game for the experienced. Members can reserve a spot on our scheduling page. […]

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Balance & Flex Together

So You Can Balance the Important Things. BALANCE & FLEX TOGETHER will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Getting […]

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Move To The Beat

Recreational, Performance, and Competitive Dance at the Y Our Y dance program has been encouraging dancers of over ten years, and our dance instructors love what they do.  Each of our instructors has more than twenty years of dance experience, as well as some incredible technical training all the way to the collegiate level.  These […]

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Martial Arts

DESIRE, DISCIPLINE, DETERMINATION The Lakewood-Trumbull YMCA has a long tradition using the martial arts style of Cheezic Tang Soo Do, developing physical defense, high personal standards, respect and  discipline of mind, body, and spirit.  Our 8th Degree Belt, Master David DeGuzman, leads the students in self-defense, while following the CDC, OEC, and State guidelines.  We offer a […]

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Private and Semi-Private Swim Lessons

Ages: 3 and up One-on-one swim lessons with a trained swim instructor are being offered on Saturday and Sunday at the Outdoor Family Center. Each 30-minute session is scheduled between the instructor and the participant.

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Strength Train Together

So You Can Be Strong for Them! STRENGTH TRAIN TOGETHER maximizes your workout results within 60 minutes of impactful strength training. You’ll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and body weight. Getting Started Details Try Strength Train Together! Class days and times are […]

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Supporting Wellness Together

Reach your wellness goals with us! Weight Loss Program This program is designed to help those seeking a healthier weight to achieve their goals by making small, modest changes to their daily behaviors and form sustainable, healthy habits. Participants will build skills for a successful lifestyle change. Program Overview:  12 weeks / 1 session per […]

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Personal Training

Inspire, Motivate, Maintain If you are 14,80 or in between, and if your goal is to lose weight; gain strength; improve balance; flexibility and agility; rehabilitate a new or old injury, or just push yourself – a Y personal trainer can help you get there. Our certified personal trainers will help develop a personalized program that […]

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Lakewood-Trumbull Gymnastics Team

The Lakewood-Trumbull YMCA gymnastics team has been inspiring and helping children achieve their goals since the 1980’s. Through the years the Y has produced multiple State and Regional champions as well as State and Regional team championships. Our gymnasts learn, through fun and discipline, the ability to achieve their goals. We believe that if a […]

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Gymnastics

Gymnastics is a long-standing tradition of YMCAs and we provide exceptional gymnastic experiences for all ages and abilities. Our leadership team is dedicated to programs that increase agility, flexibility and strength while the utilizing the unique amenities of our 6,000 square foot facility. All participants have the opportunity to develop their ability through the use […]

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Adult / Teen Swim Lessons

Ages: 12 and up Our adult swim lessons are for individuals 13 years of age and up. Class size is limited to ten and the structure of the class will be based on the level of swimmers in the class. The YMCA Adult Lesson plan offers an introduction to the water for those seeking to […]

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Camp and Outdoor Center

Our facility is open in the summer. We offer summer pool memberships, group and private swim lessons, swim team, pool parties, and group rentals. Our Camp and Outdoor Center offers 3 pools, snack bar, boating, tennis, basketball, rental, birthday parties, swim lessons and is home to our summer day camp, Camp Tepee. 204 Stanley Road […]

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Lap Swimming Etiquette

LAP SWIMMING ETIQUETTE Swimmers are encouraged to contribute to an atmosphere of cooperation and courtesy. Always enter from the shallow end. A maximum of five swimmers are permitted in each lane during lap swimming. Please swim with others of similar speed. Lifeguards will move swimmers to the appropriate lane when necessary. Always let swimmers in […]

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Y Aquatic Safety Guidelines

Our lifeguards are here to ensure your safety and have the authority to restrict any behavior deemed unsafe. Y members and guests must follow all safety guidelines or may be asked to leave the pool area. State health codes require all persons to shower with warm water and soap before entering the swimming pool. Wear […]

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