Soundview Family YMCA
Fight Back Against Parkinson’s
Rock Steady Boxing
WHEN: Tuesdays & Thursdays
TIME: 11AM – 12:30PM
LOCATION: Studio AB
FEE: $0 Members & Program Participants
Click here to learn more about Rock Steady Boxing
For more information, contact Denise Bowen at Dbowen@cccymca.org
Explore the Adventure at Camp Hayes
Camp Hayes Open House
Join us for a fun and exciting Open House at Camp Hayes! Families are invited to tour camp property, meet our friendly and dedicated staff, and experience the welcoming environment that makes Camp Hayes a place where lifelong memories are made.
Whether your camper is new to camp or returning for another unforgettable summer, this is the perfect opportunity to explore everything Camp Hayes has to offer. Learn more about our summer programs, ask questions, and discover how camp helps young people build confidence, friendships, and new skills in a supportive environment.
Event Details
WHEN: Saturday, May 16
TIME: 10:00 AM – 1:00 PM
WHERE:1 Maple Street, East Haven, CT
At Camp Hayes, every camper is encouraged to try new things, connect with others, and create experiences they’ll remember for years to come.
Discover Your Summer Adventure
Camp Nonoma Open House
Get ready to explore everything Camp Nonoma has to offer at our upcoming Open House! Families are invited to spend the day discovering the fun, friendships, and unforgettable experiences that make Camp Nonoma the perfect place for summer adventure.
Whether your child is attending camp for the first time or returning for another summer, our Open House is a great opportunity to see firsthand how Camp Nonoma creates a welcoming environment where every camper can learn, grow, and thrive.
Event Details
WHEN: Saturday, May 16
TIME: 10:00 AM – 1:00 PM
WHERE: Soundview Family YMCA 628 E Main St, Branford, CT
Bring the whole family and see why Camp Nonoma is the place for the best summer ever! We look forward to welcoming you to camp.
STRENGTH. FOCUS. RESULTS.
Bench Press Competition
EVENT DETAILS
Saturday June 27th 2026
8:30 AM Check-in / 10:00 AM Rules Briefing
Lifting begins immediately following
FEE: $20 Members / $40 Program Participants
WHO CAN SIGN UP?
Competitors must be 14 years or older (per fitness center guidelines). All participants should be comfortable and capable of performing a flat barbell bench press.
HOW DO WE KEEP IT FAIR?
We use a DOTS (Dynamic Objective Team Score) system to level the playing field across body weights and ages.
DIVISIONS
Men’s, Women’s, and Juniors (Ages 14-23)
ARE THERE WEIGHT CLASSES? -NO-
We will have a DOTS scoring to promote fairness and discourage unhealthy cutting or bulking
All athletes will be weighed in before 10AM
Competitors in all divisions shall perform lifts on a 20kg (44lb) barbell
COMPETITION FORMAT
Each lifter gets 3 attempts to hit a 1-rep max
You may increase weight after a successful lift
You cannot lower weight
You may skip (“scratch”) if desired
Submit opening weight before 10AM
Attempt weights must be declared immediately after each lift
3 attempts, 1 rep max
QUESTIONS?
CONTACT Robert roblillis5491@gmail.com or Julian jmt8487@gmail.com
Before and After School Child Care
Find Your Homework Helper!
Through a balanced approach to youth development, the Y’s program will offer activities, mentorship and academic support, helping kids to thrive throughout the school year. We strive to meet the needs of our families while providing quality experiences for the children in our programs. Where and how children spend their time is vital to their growth and success in life.
As an organization dedicated to youth development, we know how important it is for a child to have an enriching place for learning and growth, both in and out of school. And we’re happy to be able to provide that place, allowing your child’s social, emotional, physical and academic journey to continue long. Are also proud to be able to provide you and your family with the services required to remain healthy.
Financial assistance is available to ensure every child and teen has the opportunity to learn and grow at the Y.
Call Lynn Wheeler, 203 481 9622 x3208 for more information.
We offer a curriculum that aligns with the school day and supports growth in literacy, science, math, science, engineering, and technology (STEM) while infusing the arts, physical activity, and fun. We teach kids confidence, encourage self-expression and enrich social development. Providing our youth with the support, encouragement and positive role models that they need, will not only increase their ability to succeed in school but in life. For families, we offer peace of mind knowing that your child is in a safe and educational program building new relationships and achieving more.
As a leading nonprofit committed to nurturing the potential of every child and teen, supporting their social-emotional, cognitive and physical development. Our experienced and caring staff and volunteers model the positive core Y values of caring, honesty, respect, and responsibility that help build character. Our core values are woven throughout our child care program to create a warm, nurturing, home away from home. Your child’s growth, development, and education are important to us, as we do our best to ensure their future is bright.
Everyone belongs at the Y. To ensure that all youth have the chance to participate, the Y offers financial assistance to those in need. Please talk with us to learn more. If you’d like to help send a child to child care, you can donate easily on our web site or at our Y. We also participate in the State of CT Care4Kids program.
2026-2027 SCHOOL YEAR REGISTRATION
Soundview Family YMCA 2026 2027 SACC Brochure and Soundview Family YMCA 2026 2027 SACC Parent Handbook and 2026 2027 Soundview Family YMCA School Aged Child Care Registration Packet-Fillable
FINANCIAL AID may be available, to apply please fill out the Financial-Assistance-Application-and-Care4Kids-Application.
Spring Program Guide
Discover Your Y
Spring is here, a perfect time to try something new, connect with others, and grow in ways that matter to you.
Explore opportunities to build skills, support your well-being, and strengthen connections with your community. Whether you’re learning to swim, enrolling your child in camp or school-age care, or discovering a new interest, the Y is here to support every step of your journey.
Browse our Spring Program Guide and find the program that’s right for you.
Spring Program Session: April 27 – June 21, 2026
Member Registration Opens: April 4
Program Participant Registration Opens: April 11
Cycle For A Cause
SUPPORTING CANCER SURVIVORSHIP
LIVESTRONG at the YMCA helps adult cancer survivors reclaim their health and wellbeing. In this free 12-week program offered by the Soundview family YMCA survivors increase strength, develop supportive relationships and increase their quality of life.
SATURDAY, JUNE 6TH
8:00am —12:00pm
TICKETS
Single Ride $25
For one (1) themed ride
TEAM BIKE $500
4-6 riders from 8am-12pm
VIRTUAL Rider $20
THEMED RIDES
8:00AM Ed’s Party Playlist
9:00AM Latin Vibes with Maribel
10:00AM Classic Rock with Ronnie
11:00AM 70’s & Motown with Ronnie
DOORS OPEN AT 7:30AM
CLICK HERE TO PURCHASE TICKETS
For more information or to register contact Colleen Villano, Director of Healthy Living E cvillano@cccymca.org P 203 481 9622 x3217
Presented by the Beach Roses Walk
LIVESTRONG at the YMCA is made possible through community donations. $500 supports the cost of one cancer survivor to reclaim their health and includes a three month household membership.
The Y + Next Girl Up
LEARN HOW TO START A BUSINESS!
Next Girl Up is a no-cost program that introduces girls to marketing, entrepreneurship, and finance.
What Students Learn
The program is split into two phases that take students from the basics to real-world practice. We mix in the latest tools, trends, tech, and AI practices. Students receive welcome kits, certificates of completion, and access to a national network of women!
How Each Week Works
Icebreaker
We start with a fun get-to-know-you activity, writing prompt, or a quick game.
Presentation
No boring lectures or long-winded textbooks, just an interactive slide deck!
Case Study
Explore a real-life challenge and connect the dots using what was just learned.
What Students Learn
The program is split into two phases that take students from the basics to real-world practice. We mix in the latest tools, trends, tech, and AI practices. Students receive welcome kits, certificates of completion, and access to a national network of women!
Register to Secure Your Spot!
WHEN: Weekly on Wednesdays, February 25-May 6, 2026 (No session on April 15, 2026)
TIME: 6:00PM-7:00PM
AGES: Girls 14-18
FEE: No cost, but registration is required!
Knitting & Crochet Club
Come join us for a fun, hands-on workshop where you’ll learn to craft something unique and totally handmade by YOU!
Already know how to Knit or Crochet, come and hang out while making new friends!
WHEN: Every Wednesday from 1:00PM-2:00PM
Chess Club
No experience necessary.ALL are welcome!
WHEN: Mondays
TIME: 10:00AM-11:00AM
WHERE: Media Room
Before & After School Program – For Kindergarten – 8th Grade
Soundview Family YMCA @ Hays School
Unlock Your Child’s Potential with our Before & After School Program!
Programs Include:
- Home Work Help
- Themed Arts & Crafts
- STEAM Activities
- Outside Play
- Snacks
- FUN!
Half Days included!
For more information contact: Lynn Wheeler P 203-481-9622 E lwheeler@cccymca.org
Let’s Play Pickleball
Pickleball For Beginners
Four (4) session clinic will cover basic pickleball skills and building a strong foundation. You’ll quickly be able to play the game with confidence.
WHEN: Sundays, July 27, August 3, August 10, August 17
TIME: 11:30AM—1:00 PM
FEE: Facility Member $100 /Program Participant $150
For more information contact: Colleen Villano Director of Healthy Living E cvillano@cccymca.org
Workout of the Week
Join the “W.O.W” TEAM! (Workout of the Week)
Looking to level up your fitness? Join us every Thursday morning for a fun, challenging, and competitive group workout that will spice up your routine and push you to new limits!
Open to all fitness levels — but to ensure safety and proper technique, participants must complete a FIT assessment before joining.
WHEN: Thursdays
TIME: 6:30AM – 7:30AM
FEE: FREE
For more information contact Rob Lillis-Martinez E rmartinez@cccymca.org.
100 Days for $100
It’s Never Been Easier to Join the Y!
Whether you’re back from campus for a summer reset, staring down post-grad life and a brand-new routine, or simply ready to level up your daily habits—we’ve got you. Whatever your “why” is, the YMCA is here to help you crush those goals every step of the way.
May 1 through August 30, young adults ages 18 to 26 can take advantage of our special Young Adult Membership—100 days of full YMCA access for just $100.
That’s unlimited access to our fitness center, group classes, pool, and more—everything you need to stay active, motivated, and connected.
Don’t wait—join today and start your 100-day wellness journey with us.
Your next 100 days start now.
Summer Day Camp
WELCOME TO SUMMER DAY CAMP!
At Y day camp, your kids will make new friends and have tons of fun as they explore new adventures each day.
The YMCA believes all kids have great potential and deserve the opportunity to discover who they are and what they can achieve. At YMCA day camp kids and teens can develop skills, self-confidence, new friendships and a sense of belonging – all while having tons of fun.
In order to have fun and thrive, kids of all ages need to feel both physically and emotionally safe. When you drop your child off at a camp, you can rest assured that their total well-being will be supported. Safety is always our number one priority! We keep kids healthy and safe while providing enriching experiences. Our experienced and caring staff and volunteers model the positive core Y values of caring, honesty, respect and responsibility that help build character.
Soundview Family Y Camp Nonoma Learn More: 2026 Camp Nonoma Day Camp Brochure and 2026 Camp Nonoma Day Camp Parent Handbook Registration Forms: 2026 Camp Nonoma Day Camp Registration Packet – Fillable
If your child will require special assistance or medicine while at camp, these forms may also be required: Individual Care Plan_Medicine Authorization
Financial assistance is available for families who need it to ensure that all kids in our community can have enriching summer experiences. These forms are required to apply: Financial Assistance Forms
If your child is 14-15 years of age, they may be interested in our Counselor in Training program. In our CIT program, they will receive valuable job interviewing skills, child care training, leadership experience, team building, and problem-solving skills. To apply please fill out the application and contact the Y for an interview. CIT Application Form
Our camp programs fill up fast, so make plans to reserve your spot.
Soundview Family Y Camp at Hays School: 2026 Camp HAYS Day Camp Brochure and 2026 Camp HAYS Day Camp Parent Handbook, which will be added shortly. Registration Forms: 2026 Camp HAYS Day Camp Registration Packet – Fillable
If your child will require special assistance or medicine while at camp, these forms may also be required: Individual Care Plan_Medicine Authorization
Financial assistance is available for families who need it to ensure that all kids in our community can have enriching summer experiences. These forms are required to apply: Financial Assistance Forms
If your child is 14-15 years of age, they may be interested in our Counselor in Training program. In our CIT program, they will receive valuable job interviewing skills, child care training, leadership experience, team building, and problem-solving skills. To apply please fill out the application and contact the Y for an interview. CIT Application Form
Our camp programs fill up fast, so make plans to reserve your spot.
Connect With Your Buddy
Buddy & Me Classes at the Soundview Family YMCA
Join us as you and your child(ren) participate in a mommy and me class directly after childcare! Engage in activities for you and your little one(s), create a closer bond, and most importantly HAVE FUN!!!
WHEN: Every Tuesday and Thursday from 10:45a.m.-11:15a.m. and 12:15p.m.-12:45p.m.
FEE: Facility Member: $5/Program Participant: $10
If interested or with any inquires, questions or concerns, please contact Andrew Seaton aseaton@cccymca.org
H.E.L.P.
Health, Education and Logical Planning 
Here at the YMCA, we understand that sorting through all the conflicting nutritional information out there can be both confusing and frustrating. We are here to H.E.L.P.
Perhaps you want more energy. Maybe you have those nagging sweet cravings that you can’t seem to get under control. Or, perhaps it’s time to finally figure out how to look and feel great in your own body. Does any of this sound familiar?
Two 60-minute sessions will get you on track to:
- Understanding your goals and expectations together so that we can develop an action plan to ensure your success.
- Know your dedicated H.E.L.P. Coach
- Understand your body’s unique needs and create a personal blueprint.
- Set personal goals.
- Practice simple suggestions towards sustainable change.
FEE: FREE
Meet your H.E.L.P. Coach, Christina Murphy. In 2015, Christina started coaching for the Living Fierce Club where she coached women into transformation through step-by-step changes to their food and lifestyle, so that they permanently reach their goals in a way that’s enjoyable and easily integrated into their lives.
Christina furthered her training in 2019 from the Institute of Integrative Nutrition, where she received in-depth training in nutrition, health and wellness, and coaching skills. She offers workshops, 1-on-1 and group coaching programs to individuals needing extra help and support to create lifelong healthy habits.
To schedule an appointment, contact Christina Murphy, Nutrition Health Coach at cmurphy@cccymca.org.
Let’s Play Pickleball
Beginner Clinic for Adults
Be confident on the Pickleball court and have more fun!
Four (4) session program will cover basic Pickleball skills – building a strong foundation.
Week 1: Rules & Understanding the Court, Scoring, Paddle use, and Dinking
Week 2: Serving and Return of Serve
Week 3: Transition and Third Shot Drop
Week 4: Blocking the Bangers and Punch Volley
FEE: Facility Member $100 / Program Participant $150
Limited to only 8 players.
Register online or call 203 481 9622 for session dates
For more information contact: Colleen Villano Director of Healthy Living E cvillano@cccymca.org
LIVESTRONG AT THE YMCA
LIVESTRONG at the YMCA is a FREE twelve-week, small group program designed for adult cancer survivors.
Our goal is to help participants build muscle mass and muscle strength, increase flexibility and endurance and improve functional ability. Additional goals include reducing the severity of therapy side effects, preventing unwanted weight changes and improving energy levels and self-esteem. A final goal of the program is to assist participants in developing their own physical fitness program so they can continue to practice a healthy lifestyle, not only as part of their recovery, but as a way of life.
In addition to the physical benefits, the program provides participants a supportive environment and a feeling of community with their fellow survivors, Y staff and members. Y cancer exercise trainers work with each participant to fit the program to their individual needs. Trainers are trained in the elements of cancer, post rehab exercise and supportive cancer care. Classes will be offered weekdays with daytime and evening classes.
The LIVESTRONG at the YMCA program includes:
• Two 75 minute classes per week
• Full access to the Y seven days a week
NEXT SESSION: To be Announced
CRITERIA FOR PARTICIPATION
- Strong personal desire and commitment to participate for the full 12 weeks; twice a week for 75 minutes to strength train and cardio.
- Complete the LIVESTRONG at the YMCA Medical Clearance Form for participation from doctor.
- Complete a confidential health assessment intake interview.
To learn more about LIVESTRONG at the YMCA, contact Christina Murphy, Lead Instructor of LIVESTRONG, E cmurphy@cccymca.org
YMCA360 Mobile App
YMCA360 is a wellness program benefit that gives you access to virtual classes that support a healthy mind, body, and spirit. Additionally, members can engage in app features that allows you to customize your health and wellness journey. The things you love about the Y, it’s people, places, and programs, are all on YMCA360!
STAY ON TRACK WITH THE YMCA360 MOBILE APP
Download our Mobile App which will allow you to:
- Check-in using your bar code
- Your Y’s Schedule is at the tip of your fingers – view class schedules at your Y and other Central Connecticut Coast YMCAs
- Make a class reservation
- Livestream and on-demand classes taught by YMCA instructors from around the U.S.
- 2,800+ pieces of content supporting the mind, body, and spirit.
- Fitness classes, sports instructions, nutrition/cooking classes, children’s book readings, and so much more!
- Add classes to your personal calendar (those at the Y and those on Y360)
- Register for Programs and Classes
- Learn what’s happening at the Y. Push notifications are also available
- PLUS set personal wellness goals
- Get connected by joining Challenges
- Track your wellness activities. Connect to your wellness device and other health apps. View a history of your wellness accomplishments
- Reference Y hours and locations
Watch this little video for more!
To Download:
IOS Users CLICK HERE to download
ANDROID Users CLICK HERE to download
YMCA Camp Hi-Rock
Overnight Camp with Character
Programs with Purpose
At the top of Mount Washington, at the end of a winding dirt road, lies Camp Hi-Rock. For more than sixty years, countless children, families, and adults, young and old, have been gathering in this spot to learn from each other, themselves, and their inspiring surroundings. Explore what Camp Hi-Rock has to offer! Click Here
Nestled in 1,000 acres of the Berkshire Mountains, surrounded by conservation forest, and centered around our pristine, private, ninety acre lake, YMCA Camp Hi-Rock enjoys a truly magnificent location. While at Hi-Rock, campers learn to act as stewards not only of the camp’s natural setting, but of the global environment in which they live.
In the fall, winter, and spring, Hi-Rock offers many meaningful programs for individuals, groups, and families, in addition to hosting groups such as scout troops, family reunions, and school and youth group retreats. Year-round, our wide range of facilities including a spacious dining hall, arts and crafts lodge, recreation lodges, rustic cabins, and waterfront building are the perfect complement to your group’s programming needs.
Located less than 30 minutes from Great Barrington, MA and about 2.5 hours from both Boston and New York City, our majestic location is a comfortable drive from most major cities in the northeast.
Refer Your Friends to Join the Y!
When a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month.
There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive.
Being with friends is always more fun for you and your family.
Take advantage of sharing the Y with your friends today!
YMCA360 ON-DEMAND AND LIVE
At the YMCA we believe that when people experience all that our Y has to offer, they will be drawn into supportive, healthier relationships with one another and their community.
YMCA360 is a wellness program benefit that gives you access to virtual classes that support a healthy mind, body, and spirit. Additionally, members can engage in app features that allows you to customize your health and wellness journey. The things you love about the Y, it’s people, places, and programs, are all on YMCA360!
These programs are free to all full-facility members of the Central Connecticut Coast YMCAs.
From your desktop, laptop, tablet, smart TV or mobile device, YMCA360 is available wherever you are with an internet connection. Instructions for access:
- Please visit ymca360.org
- Click the login button
- Enter your email address, click continue
- Enter your zip code, click continue
- Click your YMCA
- You will receive a 6 digit email code, via email
- Enter this code, click continue
- You will be let in!
Please reach out to the Y with questions or check our YMCA360 FAQs for CCCY Members. If you have a recommendation for a new program, please let us know.
Movement for Parkinson’s
A class designed to help adults of all levels maintain an active lifestyle while focusing on cardiovascular conditioning, flexibility and balance.
Care partners are welcome to participate.
Registration required.
For more information contact Colleen Villano, Director of Healthy Living at cvillano@cccymca.org.
Y Stands For Youth
Youth in our Branch Wellness Center
Our Youth Wellness Orientation Bracelet Program is designed for youth members ages 10-13 who would like to use our Wellness Center while their parent is in the room. Youth will be given FREE training with one of our Wellness Coaches to learn about each aspect of the Wellness Center. Youth members will learn proper technique, safety, and etiquette of gym fitness. Schedule your appointment today at the Member Welcome Center.
Wellness Center: Yellow Bracelet
Youth members, 10-13 years of age are permitted to exercise on the cardiovascular equipment with a parent after completing a free orientation with a Wellness Coach. The youth member must wear a yellow wristband when working out in the Branch.
Wellness Center: Blue Bracelet
Youth members, 12-13 years of age are permitted to exercise on the strength equipment with a parent after completing a free orientation with a Wellness Coach. The youth member must wear a blue wristband when working out in the Branch. Prerequisite: Must have completed yellow bracelet training.
CONTACT: Member Service Team or Wellness Director.
Child Watch
AGES: 3 months – 9 years
A safe and fun YMCA staff supervised area where parents with a Family Membership can leave their children to play and enjoy activities while they participate in programs on-site.
FEE: Free with Family Membership
Climb to New Heights!
The Soundview Family Y boasts a 3 story high indoor playscape!
This awesome room is used for child watch, after school programs, family time, birthday parties and is one of the highlights of our onsite summer camps.
Get F.I.T.
Free Introductory Training
As a New Y Member, we would like you to achieve your wellness goals and get the most out of your Y investment. Please sign up for F.I.T. (Free Introductory Training) Sessions so that we can help you get started.
- Time to get to know each other. Your dedicated F.I.T. Coach is here to serve you!
- Understanding your goals and expectations together so that we can develop an action plan to ensure your success.
- Answer any questions you may have about wellness, equipment, and our facility.
- Teach some basic tips so you can hit the ground running.
- Review your progress toward your wellness goals and expectations. Offer some innovative tips to help you progress even faster and discuss potential barriers.
- Start working towards your wellness goals and having some fun!
- An introduction to our Personal Training Program.
RESERVATIONS
Soundview Family YMCA
Schedule an appointment to reserve your Lap Lane or Group Exercise Class space!
The available times for Appointments are visible. If a time slot is not visible, another member has reserved it. Please consider another time, another class or an alternative day.
How to Schedule an Appointment to Reserve Your Space
1. At this time, all Central Connecticut Coast YMCA Members (Full Facility and Active Older Adults) are able to schedule an appointment and reserve a space in a Group Exercise Class or for a Lap Swim. If you have a question, please call the Y.
2. Enter your information exactly as it appears on your Y Membership Account.
3. Click Find Me.
4. Click on the arrow next to the field “Any date”. Select the date of your choice.
5. Click on the arrow next to the field “Appointment type”. Select your Appointment Type.
6. Scroll down to view available times. Click the arrow next to the field “Available Times”. Select the time of your choice.
7. Click BOOK.
8. Check the email provided for your confirmation. You will receive an email to confirm your reservation. Please be prepared to show the reservation to a Y employee in case you are asked. You can print the email or show it on your phone.
Kindly, cancel your reservation if your schedule changes.
How to Cancel an Appointment or Reservation
1. Enter your information as it appears on your Y Membership Account.
2. Click Find Me.
3. Select the “My Appointments” tab.
4. Scroll to locate the appointment you would like to cancel.
5. Select the red “Cancel” button to cancel your appointment.
6. Your appointment will indicate “Cancelled” when complete.
If something is just not going right, please call the Y 203.481.9622
Balance & Flex Together
So You Can Balance the Important Things.
BALANCE & FLEX TOGETHER will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Getting Started Details
Try Balance & Flex Together! Class days and times are listed in the Group Exercise Schedule posted on our schedules web page.
Strength Train Together
So You Can Be Strong for Them!
STRENGTH TRAIN TOGETHER maximizes your workout results within 60 minutes of impactful strength training. You’ll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and body weight. Getting Started Details
Try Strength Train Together! Class days and times are listed in the Group Exercise Schedule posted on our schedules web page.
Active Together
So you can explore life to the fullest!
ACTIVE TOGETHER is an innovative 60-minute workout that improves cardiovascular fitness, builds total body strength and enhances movement health for daily life. Inspiring music and supportive coaching will insure you succeed with simple, athletic exercises that use dumbbells, bodyweight and The STEP®. Getting Started Details
Try Active Together! Class days and times are listed in the Group Exercise Schedule posted on our schedules web page.
Supporting Wellness Together
Reach your wellness goals with us! Weight Loss Program
This program is designed to help those seeking a healthier weight to achieve their goals by making small, modest changes to their daily behaviors and form sustainable, healthy habits. Participants will build skills for a successful lifestyle change.
Program Overview:
- 12 weeks / 1 session per week
- Must be 18 years or older
- Tools, knowledge and group support will be provided to help you develop plans that support your weight loss goals.
Join today and get started on creating lasting change!
Detailed information can be found in our Program Guide, at our Member Service Desk or by calling the Y.
Personal Training
Inspire, Motivate, Maintain
If you are 14, 80 or in between, and if your goal is to lose weight; gain strength; improve balance; flexibility and agility; rehabilitate a new or old injury, or just push yourself – a Y personal trainer can help you get there.
Our certified personal trainers will help develop a personalized program that is perfect for you. They will support you with expert knowledge, coaching and motivation to help you feel and live better! A trainer will work at your pace, on your schedule, to encourage and motivate you to be all you can be.
Schedule a FREE evaluation today! We’ll discuss your goals and define a training program tailored just for you!
Swim for Camaraderie and Competition
Join the Soundview YMCA Stingrays Swim Team
The Branford Stingrays were organized in 1972 and began their collaboration with the Y in 2010. Offering a stimulating, enjoyable program that stresses stroke technique, starts, turns, and basic training, we measure success not in terms of one or two extremely successful swimmers, but in the measurable improvement of all our swimmers. Our members become the best swimmers they can be, by improving their physical skills, developing self-confidence and self-discipline, and an appreciation for the way that they and their teammates can help each other attain their goals through teamwork and mutual support. Stingray swimmers compete at all levels from local meets to Olympic Trials. We practice from September to March (short course season) and April to July (long course season).
MEMBERSHIP and FEE
Membership with the Soundview Family YMCA is required and must last the entire duration of the swim season. Termination of membership is not automatic and must be requested in writing to our member service policy by the participant.
REGISTRATION: Click to the Soundview YMCA Stingrays Swim Team Registration Form
CONTACT: Wesley Crozier, Head Swim Team Coach. W www.teamunify.com
Private and Semi-Private Swim Lessons
AGES: 3 and up
One-on-one swim lessons with a trained swim instructor. Each 30-minute session is scheduled between the instructor and the participant. Register on-line or by calling the Y. Private lessons are offered for YMCA members only.
Y Vacation Club
No School, No Worries
Have your child join us for swimming, games, crafts and other fun activities on their days off from school.
FEE: Members $75 per day / Program Participant $150 per day
For more information, please contact the Y P 203 481 9622
Lap Swimming Etiquette
LAP SWIMMING ETIQUETTE
- Swimmers are encouraged to contribute to an atmosphere of cooperation and courtesy.
- Always enter from the shallow end.
- A maximum of five swimmers are permitted in each lane during lap swimming.
- Please swim with others of similar speed. Lifeguards will move swimmers to the appropriate lane when necessary.
- Always let swimmers in your lane know when you are entering the water.
- Always circle swim counter-clockwise when three or more swimmers are in a lane.
- Fins and/or kickboards are not permitted during circle swim.
- Allow faster swimmers to pass. Passing always occurs on the left of the swimmer or at the end walls.
- Do not stand at the ends of the pool for an extended period of time.
- Teens age fourteen and older may participate in lap swimming.
6/29/2016
Y Aquatic Safety Guidelines
Our lifeguards are here to ensure your safety and have the authority to restrict any behavior deemed unsafe. Y members and guests must follow all safety guidelines or may be asked to leave the pool area.
- State health codes require all persons to shower with warm water and soap before entering the swimming pool.
- Wear appropriate swimming attire in the water at all times. T-shirts, shorts, cut-offs and street clothing are not appropriate.
- A parent/guardian, at least eighteen (18) years of age, who is a Y member, must accompany any child five (5) years of age and younger in the water at all times. Parents/guardians, of children seven (7) years of age and younger who have passed the swim test must remain on the pool deck. All swimmers eight (8) years of age and older who have passed the swim test may use the pool on their own.
- Any non-swimmer must have an adult accompany them in the water and be within arm’s reach.
- Children who are not potty trained should wear two layers of accident protection, a waterproof swim diaper and a bathing suit, at all times while in the swimming pool. For privacy and sanitary reasons, please refrain from changing children on the swimming pool deck.
- If you have a communicable or infectious disease or an open sore, please do not enter the swimming pool area.
- Spitting and nose blowing in the pool, pool areas and locker rooms are not permitted.
- For everyone’s safety, the swimming pool will be closed during lightning and thunderstorms and will not reopen until thirty (30) minutes after the last occurrence of either.
- Walk, do not run, to avoid injury.
- Pushing, dunking and rough play are not permitted.
- For your safety, diving is only permitted in water at least nine (9) feet in depth. Do not perform back-flips, back-dives, twists or any other type of flip that may cause injury to yourself or others.
- Extended breath holding activities may cause blackouts and are strictly prohibited.
- United States Coast Guard approved Personal Flotation Devices can be used in the shallow end of the pool. They should be properly sized and in good condition. Persons wearing the device must be accompanied by adult in the water within arm’s reach.
- Y equipment is for Y programs only. Starting and diving blocks are not for public use. Inflatable pool toys and flotation devices are not permitted.
- Glass containers, food, and gum are not allowed on the swimming pool deck.
- Please do not sit, play, hang or lie on the lane lines.
- Before entering the deep end of the swimming pool, all swimmers must complete the swim test including an unassisted 25-yard non-stop swim and a thirty (30) second tread which will be recorded in our log. The lifeguard may administer a swim test at any time.
- Stop, look and listen when you hear the lifeguard’s whistle blow.
- Have fun, be safe and keep your language and behavior family friendly.
2/2023