Soundview Family YMCA
Double Feature Double the Fun
Movie Double Feature at the YMCA
Join the Soundview Family YMCA on October 18 in celebrating the Halloween season with a movie double feature. Stay for one or both. We will bring the popcorn, drinks and snacks
Movie 1: TBD Flick-n-Float
4:45pm-6:00pm in the Recreational Pool
Bring a suit and towel
Movie 2: Beetlejuice
6:30pm-8:30pm outside by the flagpole.
Blanket or lawn chairs
Registration is suggested. See the front desk to register.
Train Hard Tri Strong
Swim to Tri Program
Our phased Triathlon Training Program begins with swimming, the foundation of endurance training, before progressing to biking and running. This gradual build-up ensures you’re well-prepared for all three disciplines without feeling overwhelmed.
Phase 1: Swimming Focus
For the first few weeks, we’ll concentrate on swimming technique, endurance, and building a strong aerobic base in the pool. Our expert coaches will guide you through structured workouts, ensuring you’re ready for the next stages of your triathlon journey.
Phase 2: Add Biking and Running
Once your swimming base is solid, we’ll incorporate biking and running into your training regimen, focusing on pacing, transition skills, and overall conditioning to help you seamlessly move from one discipline to the next.
WHEN: Monday, Wednesday, Friday
TIME: 8-9am
FEE: Facility Member: $40 / month/Program Participant: $80 / month
Whether you’re training for your first triathlon or working to improve your personal best, this program is designed to help you succeed.
INTERESTED? Contact Alexandra Hunter, Aquatics Director, with any questions at ahunter@cccymca.org.
A Little Healthy Competition
SYS MASTERS SWIM
Stingrays Masters Swim Team is a program designed for adults of all skill levels looking to improve their swimming technique, endurance, and fitness in a supportive, coached environment. Whether you’re training for a competition, working on personal goals, or just want to stay active, practices provide structured workouts that cater to individual needs. Join a community of swimmers, challenge yourself, and discover the many benefits of swimming with expert guidance and encouragement.
Whether you prefer morning or evenings, we’ve got you covered!
New Practice Schedule:
Monday & Wednesday 7:15-8:15pm
Tuesday & Thursday 5:30- 6:30am
Sunday 9-10am
Fees: $60 per month – Facility Member
Interested? Contact the Aquatics Department for more details!
Sweat For A Cause
Together we can make a difference in the lives of others.
The Central Connecticut Coast YMCA is dedicated to the health of all people in our community, especially those with chronic disease. Our programs go beyond the physical, they provide a space for social and emotional healing, creating a community of support.
Help us raise funds to support our life-changing programs: LIVESTRONG AT THE YMCA, MS YOGA, Programs for People with Parkinson’s such as ROCKSTEADY BOXING; and other evidence-based/chronic disease programs. Most are offered to those who qualify, free of charge.
Join our community fundraiser! To Register for an Event, Support or Donate Click Here
Fairfield YMCA Zumba-thon 6pm-8pm
- Dancer Registration : $25 / Sponsor: $10. Dance the night away! For more information, contact: Maureen Scinto 203 255 2834 ext.2318 or mscinto@cccymca.org Click to Register.
Lakewood-Trumbull YMCA Zumba Master Class 10-12pm
- Suggested Donation: $25, but feel free to give more! Can’t make it? Your donation of any amount will be gratefully accepted. Contact Joanne Orenstein, Health & Wellness Director, jorenstein@cccymca.org with any questions or suggestions. Click to Register.
Soundview Family YMCA 4-hour Cycle 8-12pm
- Pedal for a purpose on stationary bikes and ride with the music! $500 per team/per bike. Teams of 1-6 riders. Livestrong at the YMCA T-shirt. Team Recognition. Contact Colleen Villano, Health & Wellness Director, cvillano@cccymca.org for more information. Click to Register.
Soundview Family YMCA 2-hour Water Aerobics 9am-11am
- Jump in for a low impact high energy water aerobics workout. $30 per person 9am Recreation Pool / 10am Competition Pool. Contact Alex Hunter, Aquatics Director, ahunter@cccymca.org for more information. Click to Register.
Soundview Family YMCA 2-hour Cardio Dance 9:30am-11:30am
- A fun dance workout that’s more of a party than exercise. $30 per person Multi-purpose Room. Contact Colleen Villano, Health & Wellness Director, cvillano@cccymca.org for more information. Click to Register.
Stratford YMCA Swim-a-thon 1-3pm
- Join us in the pool, followed by dryland exercises shortly after. $25 per person Contact Suzanne Richards, Executive Director at srichards@cccymca.org for more information. Click to Register
Woodruff Family YMCA Zumba-thon 10am-12pm
- Get your groove on dancing and sweating for a cause with your favorite instructors in our Multi-Purpose Room. This is going to be GREAT! $25.00 per person, but feel free to donate more. Contact Jennifer Fleischer, Health and Wellness Director, jfleischer@cccymca.org for more information. Click to Register.
To Register for an Event, Support or Donate Click Here
What A Treat
Active Older Adult Social Outing
Rose Orchard Vineyards and Winery provides a beautiful outdoor setting complete with a scenic hayride tour through a covered bridge and the woods.
WHEN: Friday, October 25
TIME: 12:00 PM Lunch (optional) and 2:30 PM Hayride
FEE: Hayride $7.00 per person
WHERE: Rose Orchard Farm Grill & Creamery, 33 Branford Road, North Branford
Registration and payment is due to Denise Bowen, AOA Specialist before Thursday, October 17. For questions, contact Denise at dbowen@cccymca.org
A minimum of 25 people required for Hayride.
Senior Benefits 101
Educating About How Medicare Works for You
Medicare can be confusing with all its Parts A, B, C, and D. Do you need a Prescription Drug Plan? When are your Enrollment periods and how to avoid penalties?
Christie Bondos, Independent Insurance Agent will help answer all your questions and help clarify insurance options.
WHEN: Thursday, October 17 & Monday, November 4
TIME: 9:30AM – 12:00 PM
FEE: FREE
For more information, contact Denise Bowen at dbowen@cccymca.org
Run With Us
Branford 5K and Kids Fun Run
Support the Branford Rotary Club, and the Soundview Family YMCA and register for the Branford Thanksgiving 5K and Kids Fun Run. Your support will help Branford Rotary with its efforts to give food to those in need during the holiday season.
The flat 5K begins and finishes at Walsh Intermediate School. The fast traveling course goes through Branford’s scenic Route 146 and Pine Orchard Golf Course. There will also be a pre and post race party!
To register and view a complete schedule of the day’s events visit https://www.jbsports.com/thanksgiving5k
WHEN: November 28 at 7:30am
WHERE: Walsh Intermediate School 185 Damascus Rd, Branford, CT 06405
Lace Up and Let’s Go
Couch to 5K
Train with the Soundview Family YMCA for the Branford Thanksgiving Road Race on November 28. Whether you’re aiming to power-walk your way to victory or dash across the finish line, The Y has you covered.
WHEN: Fridays beginning October 18-November 21
TIME: 3:00 PM – 4:15 PM
FEE: Facility Member – Free
Register online or call 203 481 9622.
Fall 2 Program Guide
Fall into Fun!
Fall into fun, fitness, and fantastic programs at the YMCA! Reconnect with your favorite classes or try something completely new, our Fall 2 session has something for everyone.
We are excited for our most popular offerings, while also introducing a variety of new programs designed for both adults and youth. From high-energy fitness classes to creative activities that inspire growth, there’s something for every interest and ability level.
Our Fall 2 Program Guide is your go-to resource for detailed information on all our classes and activities. Inside, you’ll find class descriptions, days and times, and fee details, making it easy for you to find the perfect fit for your schedule and interests. Fall 2 Program Guide
Fall 2 Program Session: October 21-December 15
Members may register starting on September 30. Program Participants may register starting on October 7.
Please register for classes and programs on-line, at the Y or by calling us.
Shake it Off and Spin
Taylor Swift Themed Spin Class
Calling all Swifties…. It’s been a long time coming!
Join Christina Murphy on Saturday, October 13 at the thirteenth hour for a fun ride you can only imagine in you Wildest Dreams.
Grab your cycling shoes and come dressed in Style and Bejeweled to this high-energy spin class filled with Taylor Swift’s greatest hits. We’ll be spinning, sweating, and singing along to the tunes that make you want to dance like no one is watching. Whether you are a die hard swiftie, a new swiftie or just looking for a fantastic workout, this event will surely be a hit! Something you will be talking about for a fortnight!
WHEN: Saturday, October 13
TIME: 1:00 PM
For more information, contact Christina Murphy at cmurphy@cccymca.org or 203 481 9622 x3213.
There’s A Y In Every Family
Fall Family Fun Is Here
Family Fun Cardio & Stretch
Move to the beat with simple fitness moves choreographed to your favorite music. Parents and kids can enjoy this full body cardio workout and stretch. Grab your tennis shoes and get ready to be energized and keep that heart rate up!
WHEN: Mondays
TIME: 4:30-5:10pm
FEE: Facility Member – Free
Zumba Kids
Designed exclusively for youth. Ages vary by Y Branch. Classes are rockin, high energy fitness parties packed with specialty choreographed, kid friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia, and more.
WHEN: Thursdays
TIME: 4:30-5:10pm
FEE: Facility Member – Free
Family Fun Fridays
It’s all about family FUN on Friday nights!
Family fun in the pool is back in full swing with a seasonal twist! Please register online or with our Member Services team.
Duck Splash – Whether you’re trying to collect the most ducks or just enjoying the fun atmosphere, these events promise laughter and excitement for all ages. Don’t miss out on this quackin’ good time!
October 25, November 22, December 20
Poolside Play – Join us for an evening of fun, games, and friendly competition. Dive into a variety of activities including volleyball, underwater games, and more!
October 11, November 8, December 6
Flick & Float – Enjoy a one-of-a-kind movie night in the pool as we transform the indoor pool into a theater experience! With snacks & refreshments available, it’s the perfect way to spend an evening with family and friends.
October 18, November 15, December 13
These events are FREE to Facility Members!
Please contact Alex Hunter ahunter@cccymca.org, Aquatics Director, with any questions.
Cancer Survivors Rock!
Healing Garden at Smilow Cancer Hospital
Stop by Sweat For a Cause and help us spread hope and positivity to cancer patients at Smilow Cancer Hospital with inspirational painted rocks.
We will provide the supplies at our rock painting table for you to fill with uplifting messages, vibrant colors, and lucky symbols to bring joy and encouragement to those facing challenging times.
WHEN: Saturday, October 5
TIME: 9:00am – 12:00pm
For more information please contact Colleen Villano, Director of Healthy Living at cvillano@cccymca.org
H.E.L.P.
Health, Education and Logical Planning 
Here at the YMCA, we understand that sorting through all the conflicting nutritional information out there can be both confusing and frustrating. We are here to H.E.L.P.
Perhaps you want more energy. Maybe you have those nagging sweet cravings that you can’t seem to get under control. Or, perhaps it’s time to finally figure out how to look and feel great in your own body. Does any of this sound familiar?
Two 60-minute sessions will get you on track to:
- Understanding your goals and expectations together so that we can develop an action plan to ensure your success.
- Know your dedicated H.E.L.P. Coach
- Understand your body’s unique needs and create a personal blueprint.
- Set personal goals.
- Practice simple suggestions towards sustainable change.
FEE: FREE
Meet your H.E.L.P. Coach, Christina Murphy. In 2015, Christina started coaching for the Living Fierce Club where she coached women into transformation through step-by-step changes to their food and lifestyle, so that they permanently reach their goals in a way that’s enjoyable and easily integrated into their lives.
Christina furthered her training in 2019 from the Institute of Integrative Nutrition, where she received in-depth training in nutrition, health and wellness, and coaching skills. She offers workshops, 1-on-1 and group coaching programs to individuals needing extra help and support to create lifelong healthy habits.
To schedule an appointment, contact Christina Murphy, Nutrition Health Coach at cmurphy@cccymca.org.
Building Aquatic Leaders
American Red Cross Lifeguard Certification Course
Earn your certification in CPR/AED, First Aid, and Lifeguarding through the Blended Learning American Red Cross Lifeguard Course. Through lectures, online presentations, and in-person skill sessions, you will be ready to start your career as an aquatic leader.
REQUIREMENTS: You must be:
- At least 15 years of age.
- Access to a computer or tablet & the internet.
- Successfully pass the prerequisites: a swim-tread-swim sequence without stopping to rest. and a timed event within 50 seconds.
FALL 2024 CLASS SCHEDULE: You must attend all in-person class sessions to earn your certification. There are no exceptions.
October 6 9:30m-4pm, October 20 9:30am-4pm, November 3 9:30am-4pm
Inquire today by contacting Aquatics Director & Course Instructor Alex Hunter at ahunter@cccymca.org and to set up your prerequisite evaluation time.
Fall 1 Program Guide
At the Y, we offer a diverse array of opportunities for everyone to explore activities that bring them joy and enhance their well-being. Whether you’re an experienced athlete or have a passion for arts and crafts, there’s something for everyone. Check out our Soundview Family Y Fall 1 2024 Program Guide.
Fall 1 Program Session: August 26-October 20
Members may register starting on August 5. Program Participants may register starting on August 12.
Please register for classes and programs on-line, by calling the Y or stopping in.
2025 DAY CAMP REGISTRATION
YMCA Summer Day Camp is an experience like none other. Kids come away with new skills, confidence and friendships that broaden their perspectives and strengthen their character.
LAKEWOOD-TRUMBULL YMCA CAMP TEPEE AND GYMNASTICS DAY CAMP EARLY BIRD REGISTRATION January 13-19, 2025. To qualify for this Central Connecticut Coast YMCA member benefit, you must be an active, continuous member as of September 1, 2024. During Early Bird Registration, you may register for these two camps only. These camps will not have session waiting lists. Day Camp Fees will be announced on or before January 1, 2025.
DAY CAMP REGISTRATION OPENS for all Central Connecticut Coast YMCA members on February 1, 2025; for Program Participants and Members of other Ys on February 15, 2025. Register early! So that we can maintain camper to staff ratios, we may have session waiting lists. Day Camp Fees will be announced on or before January 1, 2025.
Let’s Play Pickleball
Beginner Clinic for Adults
Be confident on the Pickleball court and have more fun!
Four (4) session program will cover basic Pickleball skills – building a strong foundation.
Week 1: Game rules & Understanding the Court, Scoring, Paddle use, and Dinking
Week 2: Serving and Return of Serve
Week 3: Transition and 3rd Shot Drop
Week 4: Blocking the Bangers and Punch Volley
FEE: Facility Member $100 / Program Participant $150
Call today for session dates. Registration is required. Limited to only 8 players.
LIVESTRONG AT THE YMCA
LIVESTRONG at the YMCA is a FREE twelve-week, small group program designed for adult cancer survivors.
Our goal is to help participants build muscle mass and muscle strength, increase flexibility and endurance and improve functional ability. Additional goals include reducing the severity of therapy side effects, preventing unwanted weight changes and improving energy levels and self-esteem. A final goal of the program is to assist participants in developing their own physical fitness program so they can continue to practice a healthy lifestyle, not only as part of their recovery, but as a way of life.
In addition to the physical benefits, the program provides participants a supportive environment and a feeling of community with their fellow survivors, Y staff and members. Y cancer exercise trainers work with each participant to fit the program to their individual needs. Trainers are trained in the elements of cancer, post rehab exercise and supportive cancer care. Classes will be offered weekdays with daytime and evening classes.
The LIVESTRONG at the YMCA program includes:
• Two 75 minute classes per week
• Full access to the Y seven days a week
NEXT SESSION: To be Announced
CRITERIA FOR PARTICIPATION
- Strong personal desire and commitment to participate for the full 12 weeks; twice a week for 75 minutes to strength train and cardio.
- Complete the LIVESTRONG at the YMCA Medical Clearance Form for participation from doctor.
- Complete a confidential health assessment intake interview.
To learn more about LIVESTRONG at the YMCA, contact Christina Murphy, Lead Instructor of LIVESTRONG, E cmurphy@cccymca.org
Before and After School Child Care
Find Your Homework Helper!
Through a balanced approach to youth development, the Y’s program will offer activities, mentorship and academic support, helping kids to thrive throughout the school year. We strive to meet the needs of our families while providing quality experiences for the children in our programs. Where and how children spend their time is vital to their growth and success in life.
As an organization dedicated to youth development, we know how important it is for a child to have an enriching place for learning and growth, both in and out of school. And we’re happy to be able to provide that place, allowing your child’s social, emotional, physical and academic journey to continue long. Are also proud to be able to provide you and your family with the services required to remain healthy.
Financial assistance is available to ensure every child and teen has the opportunity to learn and grow at the Y.
Call Lynn Wheeler, 203 481 9622 x3208 for more information.
We offer a curriculum that aligns with the school day and supports growth in literacy, science, math, science, engineering, and technology (STEM) while infusing the arts, physical activity, and fun. We teach kids confidence, encourage self-expression and enrich social development. Providing our youth with the support, encouragement and positive role models that they need, will not only increase their ability to succeed in school but in life. For families, we offer peace of mind knowing that your child is in a safe and educational program building new relationships and achieving more.
As a leading nonprofit committed to nurturing the potential of every child and teen, supporting their social-emotional, cognitive and physical development. Our experienced and caring staff and volunteers model the positive core Y values of caring, honesty, respect, and responsibility that help build character. Our core values are woven throughout our child care program to create a warm, nurturing, home away from home. Your child’s growth, development, and education are important to us, as we do our best to ensure their future is bright.
Everyone belongs at the Y. To ensure that all youth have the chance to participate, the Y offers financial assistance to those in need. Please talk with us to learn more. If you’d like to help send a child to child care, you can donate easily on our web site or at our Y. We also participate in the State of CT Care4Kids program.
2024-2025 SCHOOL YEAR REGISTRATION
Soundview Family Y Program: Soundview Family YMCA 2024 2025 SACC Brochure; Soundview Family YMCA 2024 2025 SACC Parent Handbook and 2024_2025 CCCY SACC Registration Packet
East Haven School District: SDV HAYS 2024 2025 SACC Brochure; and 2024_2025 CCCY SACC Registration Packet
North Branford School District: Soundview Family Y North Branford 2024 2025 SACC Brochure; Soundview Family Y North Branford 2024 2025 SACC Parent Handbook and 2024_2025-CCCY-SACC-Registration-Packet-Fillable
Financial aid may be available, to apply please fill out the Financial-Assistance-Application-and-Care4Kids-Application.
YMCA360 Mobile App
STAY ON TRACK WITH THE YMCA360 MOBILE APP
Download our Mobile App which will allow you to:
- Check-in using your bar code
- View class schedules at your Y and other Central Connecticut Coast YMCAs
- Make a class reservation
- Watch YMCA360 on-demand programs
- Add classes to your personal calendar (those at the Y and those on Y360)
- Register for Programs and Classes
- Learn what’s happening at the Y. Push notifications are also available
- PLUS set personal wellness goals,
- Track your wellness activities. Connect to your wellness device and other health apps. View a history of your wellness accomplishments
- Reference Y hours and locations
Watch this little video for more!
To Download:
IOS Users CLICK HERE to download
ANDROID Users CLICK HERE to download
Kids Stay Parents Play
Kid’s Night Out 2024
Don’t miss out on an opportunity to enjoy a fun night out while the kids have a great time at the Y! Kids will swim, play games, eat pizza, play dodgeball, use the indoor playscape and more! Grab a friend and come have a blast after Y hours!
WHO: Ages 7-14
WHEN: Every Friday Night
TIME: 6:30 pm-9:00 pm
FEE: Members $10 per Friday/Program Participant $15 per Friday
Register in advance for each Friday night’s “Kid’s Night Out”!
Questions, email lwheeler@cccymca.org
Creating Birthday Memories
Enjoy Your Big Day At The Soundview Family YMCA
A birthday party is fun, easy, and cool when you have it in the pool! We offer Splash Bash Parties for members ages five to sixteen featuring the use of our Recreation Pool. There are so many ways to make your party your own – from the number of guests to the decorations, we want to help you make the most of your special day!
WHEN: Saturday Afternoons (start time party dependent)
WHERE: Soundview Family YMCA Recreation Pool
The Soundview Family YMCA currently offers two Splash Bash Party packages; Basic & Deluxe.
A Basic Splash Bash Party includes:
- 2 hours of fun! 45-minute swim with a 15 to 30- minute transition then 60 minute- Celebration in party room
- Chairs & tables will be set up & broken down by party host / YMCA staff
- Basic Decorations Provided (one color of choice). Table coverings and Balloons
A Deluxe Splash Bash Party includes:
- 2+ hours of fun! 45-minute swim with a 15 to 20 – minute transition. 45- minutes in Celebration party room. 30 minutes in Playscape post-celebration (socks are required)
- YMCA Birthday shirt for guest of honor
- Party playlist with song suggestions from all guests
- Deluxe Decorations Provided (two colors of choice / theme of choice). Table coverings, balloons, birthday Banner
Pricing / Number of People
• Basic Shared Pool Splash Bash Party (15 swimmers) $250
• Basic Private Pool Splash Bash Party (16+ swimmers) $300
• Deluxe Shared Pool Splash Bash Party (15 swimmers) $375
• Deluxe Private Pool Splash Bash Party (16+ swimmers) $400
• $75 deposit
Any adults who are non-members are welcome to sign up for a one-day guest pass to utilize the YMCA during the party for a workout. Otherwise, adults may relax in our Media Center.
Interested in booking a Splash Bash Party? Contact Aquatics Director, Alex Hunter E ahunter@cccymca.org for more details.
Refer Your Friends to Join the Y!
When a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month.
There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive.
Being with friends is always more fun for you and your family.
Take advantage of sharing the Y with your friends today!
YMCA360 ON-DEMAND AND LIVE
At the YMCA we believe that when people experience all that our Y has to offer, they will be drawn into supportive, healthier relationships with one another and their community.
YMCA360 is an on-demand video platform for our Y community. YMCA360 offers 2500+ group exercise classes, youth sports training, well-being classes and more to serve you wherever you are. Whether you are at home or on the road, take the Y with you along with your favorite classes, instructors and more. Watch this brief introduction!
These programs are free to all full-facility members of the Central Connecticut Coast YMCAs.
From your desktop, laptop, tablet, smart TV or mobile device, YMCA360 is available wherever you are with an internet connection. Instructions for access:
- Please visit ymca360.org
- Click the login button
- Enter your email address, click continue
- Enter your zip code, click continue
- Click your YMCA
- You will receive a 6 digit email code, via email
- Enter this code, click continue
- You will be let in!
Please reach out to the Y with questions or check our YMCA360 FAQs for CCCY Members. If you have a recommendation for a new program, please let us know.
Movement for Parkinson’s
A class designed to help adults of all levels maintain an active lifestyle while focusing on cardiovascular conditioning, flexibility and balance.
Care partners are welcome to participate.
Registration required.
For more information contact Colleen Villano, Director of Healthy Living at cvillano@cccymca.org.
Y Stands For Youth
Youth in our Branch Wellness Center
Our Youth Wellness Orientation Bracelet Program is designed for youth members ages 10-13 who would like to use our Wellness Center while their parent is in the room. Youth will be given FREE training with one of our Wellness Coaches to learn about each aspect of the Wellness Center. Youth members will learn proper technique, safety, and etiquette of gym fitness. Schedule your appointment today at the Member Welcome Center.
Wellness Center: Yellow Bracelet
Youth members, 10-13 years of age are permitted to exercise on the cardiovascular equipment with a parent after completing a free orientation with a Wellness Coach. The youth member must wear a yellow wristband when working out in the Branch.
Wellness Center: Blue Bracelet
Youth members, 12-13 years of age are permitted to exercise on the strength equipment with a parent after completing a free orientation with a Wellness Coach. The youth member must wear a blue wristband when working out in the Branch. Prerequisite: Must have completed yellow bracelet training.
CONTACT: Member Service Team or Wellness Director.
Child Watch
AGES: 3 months – 9 years
A safe and fun YMCA staff supervised area where parents with a Family Membership can leave their children to play and enjoy activities while they participate in programs on-site.
FEE: Free with Family Membership
Climb to New Heights!
The Soundview Family Y boasts a 3 story high indoor playscape!
This awesome room is used for child watch, after school programs, family time, birthday parties and is one of the highlights of our onsite summer camps.
Get F.I.T.
Free Introductory Training
As a New Y Member, we would like you to achieve your wellness goals and get the most out of your Y investment. Please sign up for F.I.T. (Free Introductory Training) Sessions so that we can help you get started.
- Time to get to know each other. Your dedicated F.I.T. Coach is here to serve you!
- Understanding your goals and expectations together so that we can develop an action plan to ensure your success.
- Answer any questions you may have about wellness, equipment, and our facility.
- Teach some basic tips so you can hit the ground running.
- Review your progress toward your wellness goals and expectations. Offer some innovative tips to help you progress even faster and discuss potential barriers.
- Start working towards your wellness goals and having some fun!
- An introduction to our Personal Training Program.
RESERVATIONS
Soundview Family YMCA
Schedule an appointment to reserve your Lap Lane or Group Exercise Class space!
The available times for Appointments are visible. If a time slot is not visible, another member has reserved it. Please consider another time, another class or an alternative day.
How to Schedule an Appointment to Reserve Your Space
1. At this time, all Central Connecticut Coast YMCA Members (Full Facility and Active Older Adults) are able to schedule an appointment and reserve a space in a Group Exercise Class or for a Lap Swim. If you have a question, please call the Y.
2. Enter your information exactly as it appears on your Y Membership Account.
3. Click Find Me.
4. Click on the arrow next to the field “Any date”. Select the date of your choice.
5. Click on the arrow next to the field “Appointment type”. Select your Appointment Type.
6. Scroll down to view available times. Click the arrow next to the field “Available Times”. Select the time of your choice.
7. Click BOOK.
8. Check the email provided for your confirmation. You will receive an email to confirm your reservation. Please be prepared to show the reservation to a Y employee in case you are asked. You can print the email or show it on your phone.
Kindly, cancel your reservation if your schedule changes.
How to Cancel an Appointment or Reservation
1. Enter your information as it appears on your Y Membership Account.
2. Click Find Me.
3. Select the “My Appointments” tab.
4. Scroll to locate the appointment you would like to cancel.
5. Select the red “Cancel” button to cancel your appointment.
6. Your appointment will indicate “Cancelled” when complete.
If something is just not going right, please call the Y 203.481.9622
Balance & Flex Together
So You Can Balance the Important Things.
BALANCE & FLEX TOGETHER will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Getting Started Details
Try Balance & Flex Together! Class days and times are listed in the Group Exercise Schedule posted on our schedules web page.
Strength Train Together
So You Can Be Strong for Them!
STRENGTH TRAIN TOGETHER maximizes your workout results within 60 minutes of impactful strength training. You’ll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and body weight. Getting Started Details
Try Strength Train Together! Class days and times are listed in the Group Exercise Schedule posted on our schedules web page.
Active Together
So you can explore life to the fullest!
ACTIVE TOGETHER is an innovative 60-minute workout that improves cardiovascular fitness, builds total body strength and enhances movement health for daily life. Inspiring music and supportive coaching will insure you succeed with simple, athletic exercises that use dumbbells, bodyweight and The STEP®. Getting Started Details
Try Active Together! Class days and times are listed in the Group Exercise Schedule posted on our schedules web page.
Supporting Wellness Together
Reach your wellness goals with us! Weight Loss Program
This program is designed to help those seeking a healthier weight to achieve their goals by making small, modest changes to their daily behaviors and form sustainable, healthy habits. Participants will build skills for a successful lifestyle change.
Program Overview:
- 12 weeks / 1 session per week
- Must be 18 years or older
- Tools, knowledge and group support will be provided to help you develop plans that support your weight loss goals.
Join today and get started on creating lasting change!
Detailed information can be found in our Program Guide, at our Member Service Desk or by calling the Y.
Personal Training
Inspire, Motivate, Maintain
If you are 14, 80 or in between, and if your goal is to lose weight; gain strength; improve balance; flexibility and agility; rehabilitate a new or old injury, or just push yourself – a Y personal trainer can help you get there.
Our certified personal trainers will help develop a personalized program that is perfect for you. They will support you with expert knowledge, coaching and motivation to help you feel and live better! A trainer will work at your pace, on your schedule, to encourage and motivate you to be all you can be.
Schedule a FREE evaluation today! We’ll discuss your goals and define a training program tailored just for you!
Lifeguard Certification
AGES: 15 and up
Here’s your chance to build your résumé and show the world what you can do. Prepare for college and a career by developing leadership and communication skills, be a hero by learning lifesaving skills such as first aid, CPR, and Oxygen Administration, and have fun while earning money at a job you’ll love! Contact the Y for more information.
Swim for Camaraderie and Competition
Join the Soundview YMCA Stingrays Swim Team
The Branford Stingrays were organized in 1972 and began their collaboration with the Y in 2010. Offering a stimulating, enjoyable program that stresses stroke technique, starts, turns, and basic training, we measure success not in terms of one or two extremely successful swimmers, but in the measurable improvement of all our swimmers. Our members become the best swimmers they can be, by improving their physical skills, developing self-confidence and self-discipline, and an appreciation for the way that they and their teammates can help each other attain their goals through teamwork and mutual support. Stingray swimmers compete at all levels from local meets to Olympic Trials. We practice from September to March (short course season) and April to July (long course season).
MEMBERSHIP and FEE
Membership with the Soundview Family YMCA is required and must last the entire duration of the swim season. Termination of membership is not automatic and must be requested in writing to our member service policy by the participant.
REGISTRATION: Click to the Soundview YMCA Stingrays Swim Team Registration Form
CONTACT: Wesley Crozier, Head Swim Team Coach. W www.teamunify.com
Private and Semi-Private Swim Lessons
AGES: 3 and up
One-on-one swim lessons with a trained swim instructor. Each 30-minute session is scheduled between the instructor and the participant. Register on-line or by calling the Y. Private lessons are offered for YMCA members only.
Y Vacation Club
No School, No Worries
Have your child join us for swimming, games, crafts and other fun activities on their days off from school.
FEE: Members $75 per day / Program Participant $150 per day
For more information, please contact the Y P 203 481 9622
Lap Swimming Etiquette
LAP SWIMMING ETIQUETTE
- Swimmers are encouraged to contribute to an atmosphere of cooperation and courtesy.
- Always enter from the shallow end.
- A maximum of five swimmers are permitted in each lane during lap swimming.
- Please swim with others of similar speed. Lifeguards will move swimmers to the appropriate lane when necessary.
- Always let swimmers in your lane know when you are entering the water.
- Always circle swim counter-clockwise when three or more swimmers are in a lane.
- Fins and/or kickboards are not permitted during circle swim.
- Allow faster swimmers to pass. Passing always occurs on the left of the swimmer or at the end walls.
- Do not stand at the ends of the pool for an extended period of time.
- Teens age fourteen and older may participate in lap swimming.
6/29/2016
Y Aquatic Safety Guidelines
Our lifeguards are here to ensure your safety and have the authority to restrict any behavior deemed unsafe. Y members and guests must follow all safety guidelines or may be asked to leave the pool area.
- State health codes require all persons to shower with warm water and soap before entering the swimming pool.
- Wear appropriate swimming attire in the water at all times. T-shirts, shorts, cut-offs and street clothing are not appropriate.
- A parent/guardian, at least eighteen (18) years of age, who is a Y member, must accompany any child five (5) years of age and younger in the water at all times. Parents/guardians, of children seven (7) years of age and younger who have passed the swim test must remain on the pool deck. All swimmers eight (8) years of age and older who have passed the swim test may use the pool on their own.
- Any non-swimmer must have an adult accompany them in the water and be within arm’s reach.
- Children who are not potty trained should wear two layers of accident protection, a waterproof swim diaper and a bathing suit, at all times while in the swimming pool. For privacy and sanitary reasons, please refrain from changing children on the swimming pool deck.
- If you have a communicable or infectious disease or an open sore, please do not enter the swimming pool area.
- Spitting and nose blowing in the pool, pool areas and locker rooms are not permitted.
- For everyone’s safety, the swimming pool will be closed during lightning and thunderstorms and will not reopen until thirty (30) minutes after the last occurrence of either.
- Walk, do not run, to avoid injury.
- Pushing, dunking and rough play are not permitted.
- For your safety, diving is only permitted in water at least nine (9) feet in depth. Do not perform back-flips, back-dives, twists or any other type of flip that may cause injury to yourself or others.
- Extended breath holding activities may cause blackouts and are strictly prohibited.
- United States Coast Guard approved Personal Flotation Devices can be used in the shallow end of the pool. They should be properly sized and in good condition. Persons wearing the device must be accompanied by adult in the water within arm’s reach.
- Y equipment is for Y programs only. Starting and diving blocks are not for public use. Inflatable pool toys and flotation devices are not permitted.
- Glass containers, food, and gum are not allowed on the swimming pool deck.
- Please do not sit, play, hang or lie on the lane lines.
- Before entering the deep end of the swimming pool, all swimmers must complete the swim test including an unassisted 25-yard non-stop swim and a thirty (30) second tread which will be recorded in our log. The lifeguard may administer a swim test at any time.
- Stop, look and listen when you hear the lifeguard’s whistle blow.
- Have fun, be safe and keep your language and behavior family friendly.
2/2023