Focus Breathe And Grow

Children’s Yoga Improve strength, flexibility and coordination. Children will learn how to focus and center themselves all while learning fun poses with Miss Holly. WHEN: Wednesdays WHERE: Multi-purpose Room 1 TIME: 4:00PM  

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Fall 11 Program Guide

Find Your Connection. Find Your Y. The YMCA connects people to a great sense of purpose and to each other to make our community stronger. Learn more about our Programs for adults, children and families. Please browse our Fall 11 Program Guide: Woodruff Fall Program Guide 2022 FALL 11 SESSION – October 24-December 18 PROGRAM REGISTRATION […]

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An Apple A Day, the Y Way!

FALL WELLNESS CHALLENGE Pick an apple from our Apple Tree! Complete the wellness activity. Or choose one that you’ve already accomplished! Write your name on the back and drop it in the Apple Basket for a chance to win cool Y prizes!    

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More Choices! More Fitness!

NEW CLASSES AT VALLEY YMCA, AT HOLY ROSARY CHURCH Starting the week of October 10, 2022 YMCA Active Older Adult (AOA) members can enjoy a variety of free classes that help you to stay healthy.  Our fitness classes are designed for all abilities!  To register please email Ryan Leworthy, rleworthy@cccymca.org, Jennifer Fleischer, jfleischer@cccymca.org or call […]

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Trunk or Treat

HALLOWEEN FAMILY FUN AT THE WOODRUFF FAMILY YMCA! Join us for Trunk or Treat! The list of activities include car to car trick or treating, face painting and pumpkin decorating. Also, please bring a food donation for the Purple Pantry. BYOP (Bring your own carved/decorated pumpkin) for judging. $5 fee to enter your pumpkin. Proceeds go […]

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Before and After School Care

The Y Offers School Aged Child Care that Parents Can Feel Good About We know how important it is for a child to have an enriching place for learning and growth, both in and out of school. And we’re happy to be able to provide that place, allowing your child’s social, emotional, physical and academic […]

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YMCA360 ON-DEMAND AND LIVE At the YMCA we believe that when people experience all that our Y has to offer, they will be drawn into supportive, healthier relationships with one another and their community. YMCA360 is an on-demand video platform for our Y community. YMCA360 offers 1000+ group exercise classes, youth sports training, well-being classes […]

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Refer Your Friends to Join the Y!

When a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month. There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive. Being with friends is always more fun for you and your family. Take advantage of sharing […]

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Y Stands For Youth

Youth in our Branch Wellness Center Our Youth Wellness Orientation Bracelet Program is designed for youth members ages 10-13 who would like to use our Wellness Center while their parent is in the room. Youth will be given FREE training with one of our Wellness Coaches to learn about each aspect of the Wellness Center. […]

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Get F.I.T.

Free Introductory Training As a New Y Member, we would like you to achieve your wellness goals and get the most out of your Y investment. Please sign up for F.I.T. (Free Introductory Training) Sessions so that we can help you get started. Time to get to know each other. Your dedicated F.I.T. Coach is […]

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Fun With Friends

Y Leaders Club Calling all Milford and Valley teenagers!  Virtual Meetings on Wednesdays at 6:150pm on Zoom. Leaders Club provides high school students with extensive leadership training, offering opportunities for service to the YMCA and the community. Leaders Club also serves as a recruiting program for future Y professionals! We are here to develop leaders, […]

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Reservations

Woodruff Family YMCA How to Schedule an Appointment to Reserve Your Space 1. At this time, all Central Connecticut Coast YMCA Members (Full Facility and Active Older Adults) are able to schedule an appointment and reserve a space in a Group Exercise Class or for a Lap Swim. If you have a question, please call […]

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Balance & Flex Together

So You Can Balance the Important Things. BALANCE & FLEX TOGETHER will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Getting […]

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Strength Train Together

So You Can Be Strong for Them! STRENGTH TRAIN TOGETHER maximizes your workout results within 60 minutes of impactful strength training. You’ll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and body weight. Getting Started Details Try Strength Train Together! Class days and times are […]

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Doing Our Part Together

Togetherhood At the Y, we’re dedicated to strengthening the community by giving back and supporting our neighbors. That’s why we invite you to participate in Togetherhood™, a program that gives Y members the opportunity to select, plan and lead meaningful community service projects that benefit people and organizations right here in our neighborhood! Togetherhood™ invites […]

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Supporting Wellness Together

Reach your wellness goals with us! Weight Loss Program This program is designed to help those seeking a healthier weight to achieve their goals by making small, modest changes to their daily behaviors and form sustainable, healthy habits. Participants will build skills for a successful lifestyle change. Program Overview:  12 weeks / 1 session per […]

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Personal Training

Inspire, Motivate, Maintain If you are 14, 80 or in between, and if your goal is to lose weight; gain strength; improve balance; flexibility and agility; rehabilitate a new or old injury, or just push yourself – a Y personal trainer can help you get there. Our certified personal trainers will help develop a personalized […]

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FIZZ, BUBBLE, GOO (AGES 5-12)

Have you ever wondered what happens when you put Mentos in  a bottle of Diet Coke? Come create cool science experiments with everyday materials that will explode, ooze and goo. Not only will the child perform wacky science experiments, they will learn the basics of the scientific method. Tuesdays 4:00-4:45pm (AGES 8-12) Wednesday 4:00-4:45  (AGES […]

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Adapted Aquatics – Special Needs Swimming Lessons

Student to instructor ratio is 1:1 This program is open to all individuals with cognitive and/ or physical disabilities and is designed to provide a positive recreational and educational experience for participants. Existing YMCA Swim Lesson Programs will be adapted to meet individual needs. This program is for all levels of swimmers. An adult may […]

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Private and Semi-Private Swim Lessons

AGES: 3 and up One-on-one swim lessons with a trained swim instructor are available for Y Family Facility Members. Each 30-minute session is scheduled between the instructor and the participant. REGISTRATION: CCC YMCA Private Semi-Private Swim Lesson Registration

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Aquatic Physical Therapy

Our Aquatic Center is host to local Physical Therapy and Occupational Therapy groups who use our facility several days a week. Contact the Aquatics Department for more information P 203 878 6501

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Preschool – Early Learning

Forever Growing At the Y, we offer a safe, nurturing environment for children to learn and grow. The Y supports their social-emotional, cognitive and physical development. When you know your child is well cared for, you and your family have the opportunity to focus at work, plan healthy meals, enjoy family activities and establish a […]

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Inclusive After School for High School

The focus of the program is to give youth an opportunity to grow socially, reinforce healthy living skills with sports, swimming, fitness, recreation opportunities, job skills training and shadowing. The program runs between 2:00 pm and 6:00 pm. Participants will also have time for homework.  Activities are subject to change based on the abilities and […]

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Inclusive After School Program

Most of our after school programs are inclusive based. To best prepare your child for the program, please contact our Child Care at P 203 878 6501 ext. 3115 to arrange a meeting.

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Y Vacation Club

No School, No Worries AGES: Pre-K – School Age Enjoy your days off from school at our Y Vacation Club! New this year, we are offering Y Vacation Club to preschoolers, too! FEE: Members $50 per day / Program Participant $75 per day

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Girls Circle

Ages: Girls, 9 – 13 Girls are strong, courageous, and confident. Girls Circle gives girls a safe, caring environment, and encourages self-confidence, authenticity in relationships, and judgment skills. This is a facilitated support group. Day & Time: Tuesday 5:00-6:00PM Cost: Member: Free Non-Member: $80

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Youth & Government

AGES: High School Students Delegations are held at Foran High School, Lauralton Hall and the Woodruff Family YMCA. Participants take on government roles and participate in writing, debating, lobbying and passing laws. The program concludes with the annual state conference in Hartford. (Delegations and participants will be required to pay for their own trip). Contact the […]

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Youth Commission/Leaders Club

A joint venture between the YMCA and the Milford Mayor’s Office. Teens participate in leadership and community activities.  The Commission begins September 17. Day & Time: Tuesday 6:30-7:30PM Cost: Free to the youth in the community

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Inclusion Peer Mentors

Ages: 8 and older Peer mentors are available for program participants ages 8 and older for our programs.  Please contact the Youth Director to arrange for a Mentor.

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Family Time Themed Events

Enjoy family time at the Y! Every month look for our themed evening events that offer Families time to play together, get together and live healthily. A light meal will be served. Pre-registration required. FEE: Free for Family Facility members

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Lap Swimming Etiquette

LAP SWIMMING ETIQUETTE Swimmers are encouraged to contribute to an atmosphere of cooperation and courtesy. Always enter from the shallow end. A maximum of five swimmers are permitted in each lane during lap swimming. Please swim with others of similar speed. Lifeguards will move swimmers to the appropriate lane when necessary. Always let swimmers in […]

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Y Aquatic Safety Guidelines

Our lifeguards are here to ensure your safety and have the authority to restrict any behavior deemed unsafe. Y members and guests must follow all safety guidelines or may be asked to leave the pool area. State health codes require all persons to shower with warm water and soap before entering the swimming pool. Wear […]

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