Summer Program Guide

Forever Nurturing Getting your health on track is more important than ever. We’re here to nurture you and your family to develop and grow this summer. Let the Y connect you with others who are on the same journey with similar goals. We’re here to support you. Check out our WDF Program Guide Summer 2021 and […]

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Spring Program Guide

Activate your spirit, mind and body. Keep you and your family safe, healthy and strong. We’re here to support you. Check our Spring 2021 Program Guide and register for Y programs and activities! Spring Program Session: April 26 – June 20, 2021 Registration Starts: Facility Members: Monday, April 5 / Community Members: Monday, April 12

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We’re here for you

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Fun With Friends

Y Leaders Club Calling all Milford and Valley teenagers!  Virtual Meetings on Wednesdays at 6:150pm on Zoom. Leaders Club provides high school students with extensive leadership training, offering opportunities for service to the YMCA and the community. Leaders Club also serves as a recruiting program for future Y professionals! We are here to develop leaders, […]

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It’s Forever Summer at Y Day Camp!

2021 Summer Day Camp The Woodruff Family YMCA believes all kids have great potential and deserve the opportunity to discover who they are and what they can achieve. And while these are unprecedented times, times that challenge us individually and as a community on many levels, Camp Wepawaug day camp provides kids with a safe, […]

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Reservations

Woodruff Family YMCA How to Schedule an Appointment to Reserve Your Space 1. At this time, all Central Connecticut Coast YMCA Members (Full Facility and Active Older Adults) are able to schedule an appointment and reserve a space in a Group Exercise Class or for a Lap Swim. If you have a question, please call […]

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Balance & Flex Together

Get Mind & Body Strong BALANCE & FLEX TOGETHER will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Getting Started Details […]

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Refer Your Friends to Join the Y!

When a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month. There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive. Being with friends is always more fun for you and your family. Take advantage of sharing […]

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Doing Our Part Together

Togetherhood At the Y, we’re dedicated to strengthening the community by giving back and supporting our neighbors. That’s why we invite you to participate in Togetherhood™, a program that gives Y members the opportunity to select, plan and lead meaningful community service projects that benefit people and organizations right here in our neighborhood! Togetherhood™ invites […]

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Our App Keeps You On Track

Download the Daxko LLC Central Connecticut Coast YMCA Mobile App! Forget your membership card? Need to squeeze in a workout while you’re out and about? The Daxko LLC Central Connecticut Coast Y app will give you everything you need in the palm of your hand – for all our Membership Branches! Schedules – on one […]

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Personal Training

Inspire, Motivate, Maintain If you are 14,80 or in between, and if your goal is to lose weight; gain strength; improve balance; flexibility and agility; rehabilitate a new or old injury, or just push yourself – a Y personal trainer can help you get there. Our certified personal trainers will help develop a personalized program that […]

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Sleepaway Camp!

Hi-Rock is THE sleepaway camp for the Central Connecticut Coast YMCA. YMCA Camp Hi-Rock is a sleepaway camp located in Western Massachusetts. We are nestled among 1,000 acres in the Berkshire Mountains, surrounded by conservation forest, and centered around our pristine, private, ninety-acre lake. This gives us the ideal backdrop for the wide variety of […]

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Keeping Kids’ Minds and Bodies Active

The Y offers the following tips to help families develop healthy habits: High Five the Fruits and Veggies – Make sure kids get at least five servings a day, the minimum number nutritionists recommend to maintain healthy childhood development. And to keep kids’ taste buds evolving, have everyone in the family try at least one […]

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FIZZ, BUBBLE, GOO (AGES 5-12)

Have you ever wondered what happens when you put Mentos in  a bottle of Diet Coke? Come create cool science experiments with everyday materials that will explode, ooze and goo. Not only will the child perform wacky science experiments, they will learn the basics of the scientific method. Tuesdays 4:00-4:45pm (AGES 8-12) Wednesday 4:00-4:45  (AGES […]

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Adapted Aquatics – Special Needs Swimming Lessons

Student to instructor ratio is 1:1 This program is open to all individuals with cognitive and/ or physical disabilities and is designed to provide a positive recreational and educational experience for participants. Existing YMCA Swim Lesson Programs will be adapted to meet individual needs. This program is for all levels of swimmers. An adult may […]

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Private and Semi-Private Swim Lessons

AGES: 3 and up One-on-one swim lessons with a trained swim instructor are available for Y Family Facility Members. Each 30-minute session is scheduled between the instructor and the participant. REGISTRATION: CCC YMCA Private Semi-Private Swim Lesson Registration

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Aquatic Physical Therapy

Our Aquatic Center is host to local Physical Therapy and Occupational Therapy groups who use our facility several days a week. Contact the Aquatics Department for more information P 203 878 6501

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Preschool – Early Learning

Forever Growing At the Y, we offer a safe, nurturing environment for children to learn and grow. The Y supports their social-emotional, cognitive and physical development. When you know your child is well cared for, you and your family have the opportunity to focus at work, plan healthy meals, enjoy family activities and establish a […]

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Inclusive After School for High School

The focus of the program is to give youth an opportunity to grow socially, reinforce healthy living skills with sports, swimming, fitness, recreation opportunities, job skills training and shadowing. The program runs between 2:00 pm and 6:00 pm. Participants will also have time for homework.  Activities are subject to change based on the abilities and […]

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Inclusive After School Program

Most of our after school programs are inclusive based. To best prepare your child for the program, please contact our Child Care at P 203 878 6501 ext. 3115 to arrange a meeting.

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Y Vacation Club

No School, No Worries AGES: Pre-K – School Age Enjoy your days off from school at our Y Vacation Club! New this year, we are offering Y Vacation Club to preschoolers, too! FEE: Members $50 per day / Community Members $75 per day

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The Council

Ages: Boys, 9-14 Boys can stand strong, stand up for their beliefs without fear, prevent violence, harassment, or abuse, and stand in united solidarity.  The Council encourages understanding, critical thinking skills, pride, unity, and a positive regard for diversity as boys grow toward young manhood. This is a facilitated support group. Day & Time: Wednesday […]

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Girls Circle

Ages: Girls, 9 – 13 Girls are strong, courageous, and confident. Girls Circle gives girls a safe, caring environment, and encourages self-confidence, authenticity in relationships, and judgment skills. This is a facilitated support group. Day & Time: Tuesday 5:00-6:00PM Cost: Member: Free Non-Member: $80

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Youth & Government

AGES: High School Students Delegations are held at Foran High School, Lauralton Hall and the Woodruff Family YMCA. Participants take on government roles and participate in writing, debating, lobbying and passing laws. The program concludes with the annual state conference in Hartford. (Delegations and participants will be required to pay for their own trip). Contact the […]

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Youth Commission/Leaders Club

A joint venture between the YMCA and the Milford Mayor’s Office. Teens participate in leadership and community activities.  The Commission begins September 17. Day & Time: Tuesday 6:30-7:30PM Cost: Free to the youth in the community

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Inclusion Peer Mentors

Ages: 8 and older Peer mentors are available for program participants ages 8 and older for our programs.  Please contact the Youth Director to arrange for a Mentor.

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Family Time Themed Events

Enjoy family time at the Y! Every month look for our themed evening events that offer Families time to play together, get together and live healthily. A light meal will be served. Pre-registration required. FEE: Free for Family Facility members

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Lap Swimming Etiquette

TEMPORARY LAP SWIMMING ETIQUETTE So that we can meet State of CT and our Health Department guidelines for health and safety, the following adjustments are being made to our Lap Swim Etiquette, temporarily: Advance reservations for lap swimming are required so that we can properly clean areas and maintain social distancing in tight common areas […]

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Y Aquatic Safety Guidelines

Our lifeguards are here to ensure your safety and have the authority to restrict any behavior deemed unsafe. Y members and guests must follow all safety guidelines or may be asked to leave the pool area. State health codes require all persons to shower with warm water and soap before entering the swimming pool. Wear […]

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