Time For You Fun For Them

WDF PNO 2024 photoParent’s Night Out – Back to School Style!

Need time away from the kids to work out, do some shopping or have a date night? Bring them to the Y and leave the entertaining to us! Pizza dinner, games, and crafts are included.

Join us for a ice cream and dance party and other back to school fun!

WHEN: Friday, October 11

TIME: 6:00 – 9:00 PM

AGES: 5-12

FEE: Members $10/Program Participants $20


The More You Know

aoa at tableMedicare, did you know….

President Lyndon B. Johnson signed the bill that led to Medicare and Medicaid into law on July 30, 1965.

Bring your lunch and join us for an interesting and educational session with Tom Tropiano. Tom is an independent insurance agent specializing in Medicare Health plans including Medicare Advantage plans, Medicare supplement plans and Part D Prescription Drug Plans.

WHEN: Tuesday, October 22

TIME: 11:30 AM


Sweat For A Cause

Sweat For A Cause 1

Together we can make a difference in the lives of others.

The Central Connecticut Coast YMCA is dedicated to the health of all people in our community, especially those with chronic disease. Our programs go beyond the physical, they provide a space for social and emotional healing, creating a community of support.

Help us raise funds to support our life-changing programs: LIVESTRONG AT THE YMCA, MS YOGA, Programs for People with Parkinson’s such as ROCKSTEADY BOXING; and other evidence-based/chronic disease programs. Most are offered to those who qualify, free of charge.

Join our community fundraiser! To Register for an Event, Support or Donate Click Here

Fairfield YMCA Zumba-thon 6pm-8pm

Lakewood-Trumbull YMCA Zumba Master Class 10-12pm

  • Suggested Donation: $25, but feel free to give more! Can’t make it? Your donation of any amount will be gratefully accepted. Contact Joanne Orenstein, Health & Wellness Director, jorenstein@cccymca.org with any questions or suggestions. Click to Register.

Soundview Family YMCA 4-hour Cycle 8-12pm

  • Pedal for a purpose on stationary bikes and ride with the music! $500 per team/per bike. Teams of 1-6 riders. Livestrong at the YMCA T-shirt. Team Recognition. Contact Colleen Villano, Health & Wellness Director, cvillano@cccymca.org for more information. Click to Register.

Soundview Family YMCA 2-hour Water Aerobics 9am-11am

  • Jump in for a low impact high energy water aerobics workout. $30 per person 9am Recreation Pool / 10am Competition Pool. Contact Alex Hunter, Aquatics Director, ahunter@cccymca.org for more information. Click to Register.

Soundview Family YMCA 2-hour Cardio Dance 9:30am-11:30am

  • A fun dance workout that’s more of a party than exercise. $30 per person Multi-purpose Room. Contact Colleen Villano, Health & Wellness Director, cvillano@cccymca.org for more information. Click to Register.

Stratford YMCA Swim-a-thon 1-3pm

  • Join us in the pool, followed by dryland exercises shortly after. $25 per person Contact Suzanne Richards, Executive Director at srichards@cccymca.org for more information. Click to Register

Woodruff Family YMCA Zumba-thon 10am-12pm

  • Get your groove on dancing and sweating for a cause with your favorite instructors in our Multi-Purpose Room.  This is going to be GREAT! $25.00 per person, but feel free to donate more. Contact Jennifer Fleischer, Health and Wellness Director, jfleischer@cccymca.org for more information. Click to Register.

To Register for an Event, Support or Donate Click Here


Play Explore Discover

lights on art 2024YMCA Before and After School Program celebrates Lights on Afterschool

We are so proud to join communities all across America celebrating Lights On Afterschool on October 24! Help us shine a light on the impact afterschool programs are making to support students and families.

Join us and let’s celebrate the amazing work that your children do at the YMCA before and after school program! This is open to all our School Aged Child Care students and their families! See your child’s art work, participate in STEAM activities, and meet the staff! We look forward to seeing you there!

WHEN: October 24

TIME 6-7:00 pm

Please let us know if we should expect you and your families by registering for this event on-line.

For more information, please contact Susie Marklinsky at smarklinsky@cccymca.org


Fall 2 Program Guide

Program Guide Cover Image Fall 2 1Fall Into Fun!

Fall into fun, fitness, and fantastic programs at the YMCA! Reconnect with your favorite classes or try something completely new, our Fall 2 session has something for everyone.

We are excited for our most popular offerings, while also introducing a variety of new programs designed for both adults and youth. From high-energy fitness classes to creative activities that inspire growth, there’s something for every interest and ability level.

Our Fall 2 Program Guide is your go-to resource for detailed information on all our classes and activities. Inside, you’ll find class descriptions, days and times, and fee details, making it easy for you to find the perfect fit for your schedule and interests. Fall 2 Program Guide

Fall 2 Program Session: October 21-December 15

Members may register starting on September 30. Program Participants may register starting on October 7.

Please register for classes and programs on-line, at the Y or by calling us.


Let’s Get Creative

creative minds 2Creative Minds

We want to see your imagination and creativity flow. Join us for a 6 week class, where you will learn about artists, create pieces of art, do experiments and more. At the end of the 6 week sessions we will hold an art gallery, displaying the masterpieces your young ones created throughout the session.

There will be two sessions, catering to different age groups and bring in our families that homeschool. Please register for one session at a time.

WHEN: October 22 – November 27

TIME: Tuesday 6:30-7:15pm Ages 6-12years
Wednesday 11:00-11:30pm Ages 2-5 years
Wednesday 2:00-2:40pm Ages 6-12 years

FEE: $60 Members/$100 Program Participants


Holiday Drop & Shop

drop shopDROP YOUR KIDDOS AT THE Y AND GET YOUR HOLIDAY SHOPPING DONE!

Snacks will be provided. (Children may bring their own nut-free snack). Program includes arts & crafts, free play, games and more!

Pre Registration is required.

WHEN: Saturday December 7 12-4PM / Friday December 13 4-8PM / Saturday December 14 12-4PM

AGES: 3-12

FEE: Facility Members–$20/Program Participants-$30

For more information contact Claire Morton at cmorton@cccymca.org


Let’s Keep Moving

stroke clinic 1Stroke and Technique

Want to improve your stroke and build your endurance? A program for students that have passed level 6 and want to keep improving, or for those who want to prepare for swim team. Swimmers will meet twice a week for 7 weeks and work on stroke technique and endurance.

Must be evaluated before registration.

WHERE: Woodruff Family YMCA Pool

FEE: Member: $159/Program Participant: $318


Creating Next Generation’s Leaders

wdf leaders 2024Y Leaders Club

Calling all teenagers!

Leaders Club provides high school students with extensive leadership training, offering opportunities for service to the YMCA and the community. Leaders Club also serves as a recruiting program for future Y professionals! We are here to develop leaders, fostering with them a culture of service in addition to knowledge and training that will help them better serve others and shape a healthy and productive life for themselves.

Leaders Club meets once a week, Wednesdays at 7:00pm at the Woodruff Family Y. Members also participate in social events, service projects and special events. Leaders Club provides a safe, genuine place for high schoolers and helps direct their energy to positive outcomes.

If you are interested in this great program please contact Claire Morton at cmorton@cccymca.org .


Trunk or Treat

halloweenHALLOWEEN FAMILY FUN AT THE WOODRUFF FAMILY YMCA!

Activities include Trick or Treating from car to car, face painting, field games and Archery!

Please bring a non-perishable food item for our Purple Pantry!

WHEN: Saturday October 26

TIME: 10:00am—1:00pm

FEE: Free before October 22; $5 per family after October 22.


Fall 1 Program Guide

Program Guide Cover Image Fall 1

At the Y, we offer a diverse array of opportunities for everyone to explore activities that bring them joy and enhance their well-being. Whether you’re an experienced athlete or have a passion for arts and crafts, there’s something for everyone. Check out our  Woodruff Family Y Fall 1 Guide 2024.

Fall 1 Program Session: August 26-October 20

Please register for classes and programs on-line, by calling the Y or stopping in.


2025 DAY CAMP REGISTRATION

4b. Summer Camp FB TW v2 1YMCA Summer Day Camp is an experience like none other. Kids come away with new skills, confidence and friendships that broaden their perspectives and strengthen their character.

LAKEWOOD-TRUMBULL YMCA CAMP TEPEE AND GYMNASTICS DAY CAMP EARLY BIRD REGISTRATION January 13-19, 2025. To qualify for this Central Connecticut Coast YMCA member benefit, you must be an active, continuous member as of September 1, 2024. During Early Bird Registration, you may register for these two camps only. These camps will not have session waiting lists. Day Camp Fees will be announced on or before January 1, 2025.

DAY CAMP REGISTRATION OPENS for all Central Connecticut Coast YMCA members on February 1, 2025; for Program Participants and Members of other Ys on February 15, 2025. Register early! So that we can maintain camper to staff ratios, we may have session waiting lists. Day Camp Fees will be announced on or before January 1, 2025.


Before and After School Care

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FIND YOUR HOMEWORK HELPER

We know how important it is for a child to have an enriching place for learning and growth, both in and out of school. And we’re happy to be able to provide that place, allowing your child’s social, emotional, physical and academic journey to continue before and after school. Are also proud to be able to provide you and your family with the services required to remain healthy.

We help kids reach their potential and thrive in a safe, trustworthy setting. We offer a curriculum that aligns with the school day and supports growth in literacy, science, math, science, engineering, arts and technology (STEAM) while infusing the arts, physical activity, and fun. We teach kids confidence, encourage self-expression and enrich social development. Providing our youth with the support, encouragement and positive role models that they need, will not only increase their ability to succeed in school but in life. For families, we offer peace of mind knowing that your child is in a safe and educational program building new relationships and achieving more.

As a leading nonprofit committed to nurturing the potential of every child and teen, supporting their social-emotional, cognitive and physical development. Our experienced and caring staff and volunteers model the positive core Y values of caring, honesty, respect, and responsibility that help build character. Our core values are woven throughout our child care program to create a warm, nurturing, home away from home. Your child’s growth, development, and education are important to us, as we do our best to ensure their future is bright.

FOR SOCIAL RESPONSIBILITY

Everyone belongs at the Y. To ensure that all youth have the chance to participate, the Y offers financial assistance to those in need. Please talk with us to learn more. If you’d like to help send a child to child care, you can donate easily on our web site or at our Y. We also participate in the State of CT Care4Kids program.

Financial assistance is available to ensure every child and teen has the opportunity to learn and grow at the Y.

Call Susie Marklinsky at 203.878.6501 or smarklinsky@cccymca.org for more information.

2024-2025 SCHOOL YEAR REGISTRATION 

Learn more in our Woodruff Family Y 2024 2025 SACC Brochure and Woodruff Family Y 2024 2025 SACC Parent Handbook and 2024_2025 CCCY SACC Registration Packet

Financial aid may be available, to apply please fill out the CCCY Financial Assistance Application_C4K Forms.


YMCA360 Mobile App

App FirstScreen

STAY ON TRACK WITH THE YMCA360 MOBILE APP

Download our Mobile App which will allow you to:

  • Check-in using your bar code
  • View class schedules at your Y and other Central Connecticut Coast YMCAs
  • Make a class reservation
  • Watch YMCA360 on-demand programs
  • Add classes to your personal calendar (those at the Y and those on Y360)
  • Register for Programs and Classes
  • Learn what’s happening at the Y. Push notifications are also available
  • PLUS set personal wellness goals,
  • Track your wellness activities. Connect to your wellness device and other health apps. View a history of your wellness accomplishments
  • Reference Y hours and locations

Watch this little video for more!

To Download:

IOS Users CLICK HERE to download

ANDROID Users CLICK HERE to download


Project Search Training Program

Brendan in classThe Stratford Y, the Woodruff Family Y and the Lakewood-Trumbull Y are participating in the Project SEARCH Training Program along side The Kennedy Collective, Milford Public Schools, Stratford Public Schools and the State of Connecticut Department of Developmental Services. Individuals will hold un-paid intern positions in membership, child care, wellness and facilities. While working side by side with Y staff members, interns will learn business processes, procedures and communication skills. They’ll also gain independence, self-confidence and self-esteem. Project SEARCH exposes individuals to a variety of careers and helps prepare them for future employment.

To be eligible to participate, individuals must be between 18-30 years of age, diagnosed with a Developmental Disability and eligible for State of Connecticut DDS programs or willing to pay privately.


Refer Your Friends to Join the Y!

2023 Member Get A Member Men YellowWhen a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month.

There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive.

Being with friends is always more fun for you and your family.

Take advantage of sharing the Y with your friends today!


YMCA360 TVs FingertipsYMCA360 ON-DEMAND AND LIVE

At the YMCA we believe that when people experience all that our Y has to offer, they will be drawn into supportive, healthier relationships with one another and their community.

YMCA360 is an on-demand video platform for our Y community. YMCA360 offers 2500+ group exercise classes, youth sports training, well-being classes and more to serve you wherever you are. Whether you are at home or on the road, take the Y with you along with your favorite classes, instructors and more. Watch this brief introduction! 

These programs are free to all full-facility members of the Central Connecticut Coast YMCAs.

From your desktop, laptop, tablet, smart TV or mobile device, YMCA360 is available wherever you are with an internet connection. Instructions for access:

  • Please visit ymca360.org
  • Click the login button
  • Enter your email address, click continue
  • Enter your zip code, click continue
  • Click your YMCA
  • You will receive a 6 digit email code, via email
  • Enter this code, click continue
  • You will be let in!

Please reach out to the Y with questions or check our YMCA360 FAQs for CCCY Members. If you have a recommendation for a new program, please let us know.

ymca360 live buttonymca360 mindbody button ymca360 kids button ymca360 fitness button ymca360 boomer button


Y Stands For Youth

Youth in our Branch Wellness Center

mentor-teens

Our Youth Wellness Orientation Bracelet Program is designed for youth members ages 10-13 who would like to use our Wellness Center while their parent is in the room. Youth will be given FREE training with one of our Wellness Coaches to learn about each aspect of the Wellness Center. Youth members will learn proper technique, safety, and etiquette of gym fitness. Schedule your appointment today at the Member Welcome Center.

Wellness Center: Yellow Bracelet

Youth members, 10-13 years of age are permitted to exercise on the cardiovascular equipment with a parent after completing a free orientation with a Wellness Coach. The youth member must wear a yellow wristband when working out in the Branch.

Wellness Center: Blue Bracelet

Youth members, 12-13 years of age are permitted to exercise on the strength equipment with a parent after completing a free orientation with a Wellness Coach. The youth member must wear a blue wristband when working out in the Branch. Prerequisite: Must have completed yellow bracelet training.

CONTACT: Member Service Team or Wellness Director.


Get F.I.T.

2014 06 23 AOF 6388 RGB 1Free Introductory Training

As a New Y Member, we would like you to achieve your wellness goals and get the most out of your Y investment. Please sign up for F.I.T. (Free Introductory Training) Sessions so that we can help you get started.

  • Time to get to know each other. Your dedicated F.I.T. Coach is here to serve you!
  • Understanding your goals and expectations together so that we can develop an action plan to ensure your success.
  • Answer any questions you may have about wellness, equipment, and our facility.
  • Teach some basic tips so you can hit the ground running.
  • Review your progress toward your wellness goals and expectations. Offer some innovative tips to help you progress even faster and discuss potential barriers.
  • Start working towards your wellness goals and having some fun!
  • An introduction to our Personal Training Program.


Reservations

Woodruff Family YMCA

How to Schedule an Appointment to Reserve Your Space

1. At this time, all Central Connecticut Coast YMCA Members (Full Facility and Active Older Adults) are able to schedule an appointment and reserve a space in a Group Exercise Class or for a Lap Swim. If you have a question, please call the Y.
2. Enter your information exactly as it appears on your Y Membership Account.
3. Click Find Me.
4. Click on the arrow next to the field “Any date”. Select the date of your choice.
5. Click on the arrow next to the field “Appointment type”. Select your Appointment Type.
6. Scroll down to view available times. Click the arrow next to the field “Available Times”. Select the time of your choice.
7. Click BOOK.
8. Check the email provided for your confirmation. You will receive an email to confirm your reservation. Please be prepared to show the reservation to a Y employee in case you are asked. You can print the email or show it on your phone.

Kindly, cancel your reservation if your schedule changes.

How to Cancel an Appointment or Reservation

1. Enter your information as it appears on your Y Membership Account.
2. Click Find Me.
3. Select the “My Appointments” tab.
4. Scroll to locate the appointment you would like to cancel.
5. Select the red “Cancel” button to cancel your appointment.
6. Your appointment will indicate “Cancelled” when complete.

If something is just not going right, please call the Y 203.878.6501


Balance & Flex Together

BFT SoYouCan ShareSquare v3 01So You Can Balance the Important Things.

BALANCE & FLEX TOGETHER will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Getting Started Details

Try Balance & Flex Together! Class days and times are listed in the Group Exercise Schedule posted on our schedules web page.


Strength Train Together

STT SoYouCan ShareSquare v3 01So You Can Be Strong for Them!

STRENGTH TRAIN TOGETHER maximizes your workout results within 60 minutes of impactful strength training. You’ll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and body weight. Getting Started Details

Try Strength Train Together! Class days and times are listed in the Group Exercise Schedule posted on our schedules web page.


Active Together

AT SoYouCan ShareSquare 01So you can explore life to the fullest!

ACTIVE TOGETHER is an innovative 60-minute workout that improves cardiovascular fitness, builds total body strength and enhances movement health for daily life. Inspiring music and supportive coaching will insure you succeed with simple, athletic exercises that use dumbbells, bodyweight and The STEP®. Getting Started Details

Try Active Together! Class days and times are listed in the Group Exercise Schedule posted on our schedules web page.


Doing Our Part Together

Togetherhood

At the Y, we’re dedicated to strengthening the community by giving back and supporting our neighbors. That’s why we invite you to participate in Togetherhood™, a program that gives Y members the opportunity to select, plan and lead meaningful community service projects that benefit people and organizations right here in our neighborhood!

Togetherhood™ invites members to participate in the Y’s cause to strengthen the community. Collecting school supplies, donating blood, or running a park clean up are just some of the countless ways Y members and their friends and families can come together in service to their community.

CONTACT: Nicole Servas, Operations Director, P 203 878 6501


Supporting Wellness Together

A man reading milk labelReach your wellness goals with us! Weight Loss Program

This program is designed to help those seeking a healthier weight to achieve their goals by making small, modest changes to their daily behaviors and form sustainable, healthy habits. Participants will build skills for a successful lifestyle change.

Program Overview: 

  • 12 weeks / 1 session per week
  • Must be 18 years or older
  • Tools, knowledge and group support will be provided to help you develop plans that support your weight loss goals.

Join today and get started on creating lasting change!

Detailed information can be found in our Program Guide, at our Member Service Desk or by calling the Y.


Personal Training

Picture1 1Inspire, Motivate, Maintain

If you are 14, 80 or in between, and if your goal is to lose weight; gain strength; improve balance; flexibility and agility; rehabilitate a new or old injury, or just push yourself – a Y personal trainer can help you get there.

Our certified personal trainers will help develop a personalized program that is perfect for you. They will support you with expert knowledge, coaching and motivation to help you feel and live better! A trainer will work at your pace, on your schedule, to encourage and motivate you to be all you can be.

Schedule a FREE evaluation today! We’ll discuss your goals and define a training program tailored just for you!


FIZZ, BUBBLE, GOO (AGES 5-12)

Have you ever wondered what happens when you put Mentos in  a bottle of Diet Coke? Come create cool science experiments with everyday materials that will explode, ooze and goo. Not only will the child perform wacky science experiments, they will learn the basics of the scientific method.

Tuesdays 4:00-4:45pm (AGES 8-12)

Wednesday 4:00-4:45  (AGES 5-7)

Fees:  Members:  FREE

 


Adapted Aquatics – Special Needs Swimming Lessons

Student to instructor ratio is 1:1

This program is open to all individuals with cognitive and/ or physical disabilities and is designed to provide a positive recreational and educational experience for participants. Existing YMCA Swim Lesson Programs will be adapted to meet individual needs. This program is for all levels of swimmers. An adult may accompany in the water if needed.

Contact the Y for more details 203 878 6501


Private and Semi-Private Swim Lessons

AGES: 3 and up

One-on-one swim lessons with a trained swim instructor are available for Y Family Facility Members. Each 30-minute session is scheduled between the instructor and the participant.

REGISTRATION: 2024-CCC-YMCA-Private-Semi-Private-Swim-Lesson-Registration


Aquatic Physical Therapy

Our Aquatic Center is host to local Physical Therapy and Occupational Therapy groups who use our facility several days a week. Contact the Aquatics Department for more information 203 878 6501


Preschool – Early Learning

Brochure Cover 2Building New Skills

At the Y, we offer a safe, nurturing environment for children to learn and grow. The Y supports their social-emotional, cognitive and physical development. When you know your child is well cared for, you and your family have the opportunity to focus at work, plan healthy meals, enjoy family activities and establish a routine.

Our program is State Licensed. Our Early Learning Center has been successfully operating for 30 plus years.

Safety is our first priority. All Central Connecticut Coast YMCA child care programs are following all the guidelines set by the CDC, CT Office of Early Childhood (OEC), Y-USA, and other sources to ensure our policies and procedures are aligned to keep our children, staff and volunteers healthy and safe.

We will prepare your 3 or 4-year old for kindergarten in a caring environment. Class size is limited to 10 children per class. With an increased focus on literacy and learning through exploration, your child will develop the social, emotional, physical and academic skills necessary for the beginning of his/her academic career. Our program includes:

  • The Value Tree Language Arts Curriculum: Build self-confidence and language art skills as they grow into value-driven individuals.
  • Scholastic Readers: Teaches science, history, and math.
  • Computer Time: Teaches math, reading readiness and thinking skills.
  • Sight Words: Books, recognition and guided reading practices.
  • Language Development: Focusing on reading, writing, listening, and speaking connections.
  • Music and Movement/Socialization.
  • Outdoor Activities: Sidewalk chalk writing, bubbles, water games and other learning activities.

Registration is on-going and spaces are limited. Please contact our Child Care Department at ext. 3115 for hours and availability.

Half-Day Program (child must be toilet trained)

3-year-old Program

WHEN: Tuesday and Thursday

TIME: 9:00 am-1:00 pm

4-year-old Program

WHEN: Monday, Wednesday, and Friday

TIME: 9:00 am-1:00 pm

Full-Day Program (child must be toilet trained)

3 & 4-year-old Program

WHEN: Monday – Friday

TIME: 7:15 am – 5:30 p

Woodruff Family YMCA 2024 2025 ELC Brochure and 2024_2025 WDF Early Learning Parent Handbook and Frequently Ask Questions & Answers

2024-25-CCC-YMCA-Early-Learning-Child-Care-Registration-Packet-Fillable

As with all programs, we offer financial assistance to those who qualify. CCCY-Financial-Assistance-Application-Materials. Care 4 Kids helps low to moderate-income families in Connecticut pay for child care costs. This program is sponsored by the State of Connecticut’s Department of Social Services (also called DSS). To learn more about Care 4 Kids, take a look at this website. You can look at the site to find out how the program works, who is eligible, and more. http://ctcare4kids.com/


Inclusive After School for High School

The focus of the program is to give youth an opportunity to grow socially, reinforce healthy living skills with sports, swimming, fitness, recreation opportunities, job skills training and shadowing. The program runs between 2:00 pm and 6:00 pm. Participants will also have time for homework.  Activities are subject to change based on the abilities and interests of the students in the program. Transportation is provided to the YMCA from Foran, Jonathan Law, and the Academy in Milford.


Inclusive After School Program

Most of our after school programs are inclusive based. To best prepare your child for the program, please contact our Child Care at 203 878 6501 ext. 3115 to arrange a meeting.


Y Vacation Club

No School, No Worries

AGES: Pre-K – School Age

Enjoy your days off from school at our Y Vacation Club! New this year, we are offering Y Vacation Club to preschoolers, too!

FEE: Members $50 per day / Program Participant $75 per day


Child Watch

AGES: 6 weeks – 11 years

A safe and fun YMCA staff supervised area where parents with an Adult, Single Parent or Family Membership can leave their children to play and enjoy activities while they participate in programs on-site.

WHEN & TIME: Are shared on our Schedules page

FEE: Free with Family Membership


Youth & Government

Y-USA Feb BRC-1960_hrAGES: High School Students

Delegations are held at Foran High School, Lauralton Hall and the Woodruff Family YMCA. Participants take on government roles and participate in writing, debating, lobbying and passing laws. The program concludes with the annual state conference in Hartford. (Delegations and participants will be required to pay for their own trip). Contact the Youth Department at ext. 3116 if you are interested but your school does not have a Delegation.

This is a seasonal program. Program specifics are shared in our Program Guide which can be found on our web site home page.


Youth Commission/Leaders Club

A joint venture between the YMCA and the Milford Mayor’s Office. Teens participate in leadership and community activities.  The Commission begins September 17.

Day & Time: Tuesday 6:30-7:30PM

Cost: Free to the youth in the community


Inclusion Peer Mentors

Ages: 8 and older

Peer mentors are available for program participants ages 8 and older for our programs.  Please contact the Youth Director to arrange for a Mentor.


Family Time Themed Events

family-holding-girlEnjoy family time at the Y! Every month look for our themed evening events that offer Families time to play together, get together and live healthily. A light meal will be served. Pre-registration required.

FEE: Free for Family Facility members


Lap Swimming Etiquette

LAP SWIMMING ETIQUETTE

  • Swimmers are encouraged to contribute to an atmosphere of cooperation and courtesy.
  • Always enter from the shallow end.
  • A maximum of five swimmers are permitted in each lane during lap swimming.
  • Please swim with others of similar speed. Lifeguards will move swimmers to the appropriate lane when necessary.
  • Always let swimmers in your lane know when you are entering the water.
  • Always circle swim counter-clockwise when three or more swimmers are in a lane.
  • Fins and/or kickboards are not permitted during circle swim.
  • Allow faster swimmers to pass. Passing always occurs on the left of the swimmer or at the end walls.
  • Do not stand at the ends of the pool for an extended period of time.
  • Teens age fourteen and older may participate in lap swimming.

6/29/2016


Y Aquatic Safety Guidelines

Our lifeguards are here to ensure your safety and have the authority to restrict any behavior deemed unsafe. Y members and guests must follow all safety guidelines or may be asked to leave the pool area.

  • State health codes require all persons to shower with warm water and soap before entering the swimming pool.
  • Wear appropriate swimming attire in the water at all times. T-shirts, shorts, cut-offs and street clothing are not appropriate.
  • A parent/guardian, at least eighteen (18) years of age, who is a Y member, must accompany any child five (5) years of age and younger in the water at all times. Parents/guardians, of children seven (7) years of age and younger who have passed the swim test must remain on the pool deck. All swimmers eight (8) years of age and older who have passed the swim test may use the pool on their own.
  • Any non-swimmer must have an adult accompany them in the water and be within arm’s reach.
  • Children who are not potty trained should wear two layers of accident protection, a waterproof swim diaper and a bathing suit, at all times while in the swimming pool. For privacy and sanitary reasons, please refrain from changing children on the swimming pool deck.
  • If you have a communicable or infectious disease or an open sore, please do not enter the swimming pool area.
  • Spitting and nose blowing in the pool, pool areas and locker rooms are not permitted.
  • For everyone’s safety, the swimming pool will be closed during lightning and thunderstorms and will not reopen until thirty (30) minutes after the last occurrence of either.
  • Walk, do not run, to avoid injury.
  • Pushing, dunking and rough play are not permitted.
  • For your safety, diving is only permitted in water at least nine (9) feet in depth. Do not perform back-flips, back-dives, twists or any other type of flip that may cause injury to yourself or others.
  • Extended breath holding activities may cause blackouts and are strictly prohibited.
  • United States Coast Guard approved Personal Flotation Devices can be used in the shallow end of the pool. They should be properly sized and in good condition. Persons wearing the device must be accompanied by adult in the water within arm’s reach.
  • Y equipment is for Y programs only. Starting and diving blocks are not for public use. Inflatable pool toys and flotation devices are not permitted.
  • Glass containers, food, and gum are not allowed on the swimming pool deck.
  • Please do not sit, play, hang or lie on the lane lines.
  • Before entering the deep end of the swimming pool, all swimmers must complete the swim test including an unassisted 25-yard non-stop swim and a thirty (30) second tread which will be recorded in our log. The lifeguard may administer a swim test at any time.
  • Stop, look and listen when you hear the lifeguard’s whistle blow.
  • Have fun, be safe and keep your language and behavior family friendly.

2/2023