Health & Wellness


SUPPORTING WELLNESS WHILE APART

In this new world we live in together, some old habits may be rearing their ugly heads, even if at first all was good.  Long weeks at home with no sure idea when it will end, can, at the very least be very stressful. Our program encourages us to stay healthy together while living apart. This program includes weekly meetings for discussion and as well as nutritional suggestions and tips. Whether your goals are to lose weight, maintain your fitness, or just to connect with others during these difficult times, this program is meant for us all.

Once weekly we will meet together to talk. All meetings are held on Zoom, a virtual meeting platform.

When We’ll Talk:  Mondays at 3:30pm

Register By E-mail:  Joanne jorenstein@cccymca.org or Jenn jfleischer@cccymca.org


Be Better

2021 BEAT THE CLOCK!

Challenge your fitness and nutrition routines and start the New Year off right!  Change your Fitness level and attend Nutritional Meetings to elevate your wellness habits!

Here’s how to get started:

  1. Put your name on your tracker (available at the front desk)
  2. Get a sticker for each day’s challenge you meet
  3. Repeat for 3 weeks (you can do it!)

* Winner gets one free month membership!

* Runner up gets a personal training session and a health coaching session!

Don’t miss out, join the fun starting January 11! For more information call Fairfield Y and ask for the Fitness Department 203-255-2834

 


Balance & Flex Together

Get Mind & Body Strong

BALANCE & FLEX TOGETHER will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Getting Started Details

Try Balance & Flex Together! Class days and times are listed in the Group Exercise Schedule posted on our schedules web page.



Our App Keeps You On Track

Download the Daxko LLC Central Connecticut Coast YMCA Mobile App!

Forget your membership card? Need to squeeze in a workout while you’re out and about?

The Daxko LLC Central Connecticut Coast Y app will give you everything you need in the palm of your hand – for all our Membership Branches!

Schedules – on one user-friendly landing page for all CCCY Branches / Calendar for easy transition through days/dates / Filters by area/room, time of day, class type / Notifications from multiple branches / Locations with facility status and hours / Member Cards use your phone to check-in, load them into your IOS Wallet for display when near the Y / Programs – view and register / Push Notifications! Opt-in for updates on classes and the facility / Email the Y / FREE! 

Follow this link for a fast and easy install: https://apps.daxko.com/729IVBV9HU

Google Play Download

Apple Download

 


Personal Training

Inspire, Motivate, Maintain

If you are 14,80 or in between, and if your goal is to lose weight; gain strength; improve balance; flexibility and agility; rehabilitate a new or old injury, or just push yourself – a Y personal trainer can help you get there.

Our certified personal trainers will help develop a personalized program that is perfect for you. They will support you with expert knowledge, coaching and motivation to help you feel and live better! A trainer will work at your pace, on your schedule, to encourage and motivate you to be all you can be.

Schedule a FREE evaluation today! We’ll discuss your goals and define a training program tailored just for you!


Wellness Center

FFD WellnessOur Wellness Center includes state of the art Life Fitness cardiovascular and strength training equipment and a stretching area for flexibility and functional exercises.

To help you meet your wellness goals, all full-facility members receive free Fit Training with a certified Personal Trainer.  We’ll teach you how to use the equipment efficiently and safely. Stop by the Welcome Center Desk or call P 203 255 2834 to schedule your appointment.


Take Your Work Out to the Next Level!

We offer TRX Suspension Training

TRX is the newest way to get your body in the best shape of your life. TRX is a suspension training system that combats your body, challenging your strength, power, balance and flexibility. TRX training is offered through personal training, small group workouts and/or classes. Refer to our Group Exercise Schedule on the Schedule page of our web site for specific days and times.


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HEALTH & WELLNESS SCHEDULES

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