Join our ANY WAY TO 5K Challenge and Climb the Leaderboard!Run, walk, swim, bike, or climb your way to a weekly 5K! Keep your body moving by completing a 5K each week. Track your movement through your watch, phone, or on your own; just don’t forget to record it on our mobile app. Utilize the Y’s treadmills, spin bikes, stair mills, recumbent bikes, or swimming pools to reach your goal. Record one workout per day to get one step closer to completing this challenge!
Joining the challenge is easy! Be sure to record your workouts to earn credit towards the goal.
WHEN: The Challenge runs from April 1– April 30
SAVE THE DATE! Saturday, June 7The Central Connecticut Coast YMCA is dedicated to the health of all people in our community, especially those with chronic disease. Our programs go beyond the physical, they provide a space for social and emotional healing, creating a community of support.
Help us raise funds to support our life-changing programs: LIVESTRONG AT THE YMCA, MS YOGA, Programs for People with Parkinson’s such as ROCKSTEADY BOXING; and other evidence-based/chronic disease programs. Most are offered to those who qualify, free of charge.
Lifting ClubIf you’re looking to get in shape for an upcoming sports season, to stay in shape after season, or are just looking to build muscle, then this is the program for you! Join our lifting club, this is an 8 week program for teens ages 10 to 15 years old . Participants will learn the basics of strength training. This class will run in our Wellness Center under the supervision of certified trainers.
WHO: Ages 10-12 and Ages 12-14
FEE: $150.00 Members
CONTACT: Sam Mouziyk P 203 255 2834 E smouziyk@cccymca.org
Teen KarateKarate helps develop discipline, self control and confidence. Have fun and make new friends while learning to defend yourself with the proper techniques and achieve your goals through the practice of the martial art Tang Soo Do karate!
AGES: 13 years old to 15 years old
FEES: $75 Members/$150 Program Participants
CONTACT: Maureen Scinto P 203 255 2834 ext. 2318 E mscinto@cccymca.org
Protect YourselfOur Tang Soo Do Karate can empower you in self-defense and other aspects of your life. It can help you feel safe and secure at home, school, work and on the streets. We offer a safe, fun, family environment and we let our participants tailor the material to meet their age, needs, and skill levels. If you want to rid your self of the victim mentality, gain proven and functional self-defense/self-protection skills, and get empowered come join our class!
AGES: 15 years and older
FEE: $75 Members/$150 Program Participants
CONTACT: Sam Mouziyk P 203 255 2834 ext. 2323 E smouziyk@cccymca.org
Parkinson’s Body & Mind Exercise Classes!Classes designed to help adults of all levels maintain an active lifestyle.
Exercise benefits include:
WHEN: Tuesdays and Fridays
TIME: 12:30-1:30pm
FEE: Free for Members and Care Partners/Program Participants $96 per session.
Please call 203-255-2834 to register or for more information.
Child WatchKnow your child is safe and happy while you attend a group exercise class or workout! Child Watch allows you to exercise while your children play in a supervised area. Anyone using Child Watch must be in the building at all times and must have a family membership. There is a 2 hour per visit time limit. Child Watch is available for any child ages 6 weeks to 11 years old with a family membership.
Visit our Schedules page to view days and times for Child Watch
For more information please feel free to call us 203 255 2834
YMCA360 ON-DEMAND AND LIVEAt the YMCA we believe that when people experience all that our Y has to offer, they will be drawn into supportive, healthier relationships with one another and their community.
YMCA360 is a wellness program benefit that gives you access to virtual classes that support a healthy mind, body, and spirit. Additionally, members can engage in app features that allows you to customize your health and wellness journey. The things you love about the Y, it’s people, places, and programs, are all on YMCA360!
These programs are free to all full-facility members of the Central Connecticut Coast YMCAs.
From your desktop, laptop, tablet, smart TV or mobile device, YMCA360 is available wherever you are with an internet connection. Instructions for access:
Please reach out to the Y with questions or check our YMCA360 FAQs for CCCY Members. If you have a recommendation for a new program, please let us know.
Free Introductory TrainingAs a New Y Member, we would like you to achieve your wellness goals and get the most out of your Y investment. Please sign up for F.I.T. (Free Introductory Training) Sessions so that we can help you get started.
Reach your wellness goals with us! Weight Loss ProgramThis program is designed to help those seeking a healthier weight to achieve their goals by making small, modest changes to their daily behaviors and form sustainable, healthy habits. Participants will build skills for a successful lifestyle change.
Program Overview:
Join today and get started on creating lasting change!
Detailed information can be found in our Program Guide, at our Member Service Desk or by calling the Y.
Inspire, Motivate, MaintainIf you are 14, 80 or in between, and if your goal is to lose weight; gain strength; improve balance; flexibility and agility; rehabilitate a new or old injury, or just push yourself – a Y personal trainer can help you get there.
Our certified personal trainers will help develop a personalized program that is perfect for you. They will support you with expert knowledge, coaching and motivation to help you feel and live better! A trainer will work at your pace, on your schedule, to encourage and motivate you to be all you can be.
Schedule a FREE evaluation today! We’ll discuss your goals and define a training program tailored just for you!
TRX is the newest way to get your body in the best shape of your life. TRX is a suspension training system that combats your body, challenging your strength, power, balance and flexibility. TRX training is offered through personal training, small group workouts and/or classes. Refer to our Group Exercise Schedule on the Schedule page of our web site for specific days and times.
