Health & Wellness



Strength Train Together

Get Muscle & Movement Strong

STRENGTH TRAIN TOGETHER maximizes your workout results within 60 minutes of impactful strength training. You’ll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and body weight. Getting Started Details

Try Strength Train Together! Class days and times are listed in the Group Exercise Schedule posted on our schedules web page.


Balance & Flex Together

Get Mind & Body Strong

BALANCE & FLEX TOGETHER will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Getting Started Details

Try Balance & Flex Together! Class days and times are listed in the Group Exercise Schedule posted on our schedules web page.


Active Together

Get Heart & Muscle Strong

ACTIVE TOGETHER is an innovative 60-minute workout that improves cardiovascular fitness, builds total body strength and enhances movement health for daily life. Inspiring music and supportive coaching will insure you succeed with simple, athletic exercises that use dumbbells, bodyweight and The STEP®. Getting Started Details

Try Active Together! Class days and times are listed in the Group Exercise Schedule posted on our schedules web page.


Cycle Together

GET CARDIO & LEG STRONG

Cycle Together is a huge calorie burner. It’s a 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Getting Started Details

Try Cycle Together! Class days and times are listed in the Group Exercise Schedule posted on our schedules web page.


Core Focus Together

GET CORE & ATHLETE STRONG

CORE FOCUS TOGETHER trains you like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain and help strengthen your abs. Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel and a platform – all to challenge you like never before.  It’s easy to get started, here’s how: Getting Started Details

Try Core Focus Together! Class days and times are listed in the Group Exercise Schedule posted on our schedules web page.


Supporting Wellness Together

A man reading milk labelReach your wellness goals with us! Weight Loss Program

This program is designed to help those seeking a healthier weight to achieve their goals by making small, modest changes to their daily behaviors and form sustainable, healthy habits. Participants will build skills for a successful lifestyle change.

Program Overview: 

  • 12 weeks / 1 session per week
  • Must be 18 years or older
  • Tools, knowledge and group support will be provided to help you develop plans that support your weight loss goals.

Join today and get started on creating lasting change!

Detailed information can be found in our Program Guide, at our Member Service Desk or by calling the Y.


Fairfield YMCA Healthy Lifestyle Program

CHANGE YOUR CHOICES CHANGE YOUR LIFE

Learn how to make a positive, healthy and lifelong change that will lead you to live a healthier lifestyle. YMCA Healthy Lifestyle sessions help you to adopt and maintain a healthy lifestyle.

Benefits:

  • Led by a trained Healthy Lifestyle Coach Karen Inman
  • Learn about healthy eating and physical activity
  • Learn how to increase energy
  • Learn how to decrease stress
  • Learn relaxation techniques
  • Learn better sleep habits
  • Learn how to prioritize self-care
  • Learn how to prevent future diseases
  • Most important, learn how to make those small changes in your life that will allow you to live a healthier and happier life

CONTACT: Karen Inman P 203 255 2834 ext.2326 kinman@cccymca.org


Our App Keeps You On Track

Download the Daxko LLC Central Connecticut Coast YMCA Mobile App!

Forget your membership card? Wonder if there is a Strength Train Together class this evening? Need to squeeze in a workout while you’re out and about? Looking for open swim or child watch times?

The Daxko LLC Central Connecticut Coast Y app will give you everything you need in the palm of your hand – for all our Membership Branches!

Schedules – on one user-friendly landing page for all CCCY Branches / Calendar for easy transition through days/dates / Filters by area/room, time of day, class type / Notifications from multiple branches / Locations with facility status and hours / Member Cards use your phone to check-in, load them into your IOS Wallet for display when near the Y / Programs – view and register / Push Notifications! Opt-in for updates on classes and the facility / Email the Y / FREE! 

Follow this link for a fast and easy install: https://apps.daxko.com/729IVBV9HU

Google Play Download

Apple Download

 


Personal Training

Inspire, Motivate, Maintain

If you are 14,80 or in between, and if your goal is to lose weight; gain strength; improve balance; flexibility and agility; rehabilitate a new or old injury, or just push yourself – a Y personal trainer can help you get there.

Our certified personal trainers will help develop a personalized program that is perfect for you. They will support you with expert knowledge, coaching and motivation to help you feel and live better! A trainer will work at your pace, on your schedule, to encourage and motivate you to be all you can be.

Schedule a FREE evaluation today! We’ll discuss your goals and define a training program tailored just for you!


Get F.I.T.

Free Introductory Training

As a New Y Member, we would like you to achieve your wellness goals and get the most out of your Y investment. Please sign up for F.I.T. (Free Introductory Training) Sessions so that we can help you get started.

  • Time to get to know each other. Your dedicated F.I.T. Coach is here to serve you!
  • Understanding your goals and expectations together so that we can develop an action plan to ensure your success.
  • Answer any questions you may have about wellness, equipment, and our facility.
  • Teach some basic tips so you can hit the ground running.
  • Review your progress toward your wellness goals and expectations. Offer some innovative tips to help you progress even faster and discuss potential barriers.
  • Start working towards your wellness goals and having some fun!
  • An introduction to our Personal Training Program.

Wellness Center

FFD WellnessOur Wellness Center includes state of the art Life Fitness cardiovascular and strength training equipment and a stretching area for flexibility and functional exercises.

To help you meet your wellness goals, all full-facility members receive free Fit Training with a certified Personal Trainer.  We’ll teach you how to use the equipment efficiently and safely. Stop by the Welcome Center Desk or call P 203 255 2834 to schedule your appointment.

FREE CHILD WATCH!

We will watch your child while you work out!

WHEN: Monday-Friday

TIME: 9:00 am-1:00 pm and 4:00-7:30 pm

WHEN: Saturday

TIME: 9:00-11:30 am


Take Your Work Out to the Next Level!

We offer TRX Suspension Training

TRX is the newest way to get your body in the best shape of your life. TRX is a suspension training system that combats your body, challenging your strength, power, balance and flexibility. TRX training is offered through personal training, small group workouts and/or classes. Refer to our Group Exercise Schedule on the Schedule page of our web site for specific days and times.


Group Exercise Classes

AGES: 12 and up

Over 70 group exercise classes are available each week! Check out the monthly exercise schedule for more information.

WHEN & TIME: View our group exercise schedules

FEE: FREE for Members


Nutrition Counseling

The Fairfield Y Nutrition Counselors will help you discover how to manage your weight, be heart healthy, lessen the risk of chronic diseases and optimize your energy.

Individual and group counseling is available.

FEE: Nutrition Counseling packages:

  • Individual Session $65
  • Half hour follow up session $32.50
  • 3 Session Package $180

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