This program encourages us to stay healthy together, virtually. Weekly meetings for discussion and exercise, as well as nutritional suggestions and tips will be shared. Give this program a try – to lose weight, maintain your fitness, or just to connect with others.
Once weekly we will meet together to talk, and twice weekly we will offer exercise classes together. All meetings will be held on Zoom, a virtual meeting platform.
When We’ll Talk: Mondays at 3:30pm
When We’ll Exercise: Wednesdays at 5pm and Fridays at 3:30pm
Forget your membership card? Need to squeeze in a workout while you’re out and about?
The Daxko LLC Central Connecticut Coast Y app will give you everything you need in the palm of your hand – for all our Membership Branches!
Schedules – on one user-friendly landing page for all CCCY Branches / Calendar – for easy transition through days/dates / Filters – by area/room, time of day, class type / Notifications – from multiple branches / Locations – with facility status and hours / Member Cards – use your phone to check-in, load them into your IOS Wallet for display when near the Y / Programs – view and register / Push Notifications! Opt-in for updates on classes and the facility / Email the Y / FREE!
Follow this link for a fast and easy install: https://apps.daxko.com/729IVBV9HU
If you are 14,80 or in between, and if your goal is to lose weight; gain strength; improve balance; flexibility and agility; rehabilitate a new or old injury, or just push yourself – a Y personal trainer can help you get there.
Our certified personal trainers will help develop a personalized program that is perfect for you. They will support you with expert knowledge, coaching and motivation to help you feel and live better! A trainer will work at your pace, on your schedule, to encourage and motivate you to be all you can be.
Schedule a FREE evaluation today! We’ll discuss your goals and define a training program tailored just for you!
To help you meet your wellness goals, all full-facility members receive free Fit Training with a certified Personal Trainer. We’ll teach you how to use the equipment efficiently and safely. Stop by the Welcome Center Desk or call P 203 255 2834 to schedule your appointment.
TRX is the newest way to get your body in the best shape of your life. TRX is a suspension training system that combats your body, challenging your strength, power, balance and flexibility. TRX training is offered through personal training, small group workouts and/or classes. Refer to our Group Exercise Schedule on the Schedule page of our web site for specific days and times.