Swim, Water Walk, enjoy an Aqua Class or just have fun in the pool for 20 minutes per visit. Track your pool visits for November!
A drawing will be held after the challenge – one adult and one child will have the chance to win a $50 Y Gift Certificate for an aquatic class/program or they can donate their Y Gift Certificate so another member can enjoy our pool.
Ask for details at the Aquatic Office or the Member Service desk.
This program is designed to help those seeking a healthier weight to achieve their goals by making small, modest changes to their daily behaviors and form sustainable, healthy habits. Participants will build skills for a successful lifestyle change.
Detailed information can be found in our Program Guide, at our Member Service Desk or by calling the Y.
Forget your membership card? Wonder if there is a Strength Train Together class this evening? Need to squeeze in a workout while you’re out and about? Looking for open swim or child watch times?
The Daxko LLC Central Connecticut Coast Y app will give you everything you need in the palm of your hand – for all our Membership Branches!
Schedules – on one user-friendly landing page for all CCCY Branches / Calendar – for easy transition through days/dates / Filters – by area/room, time of day, class type / Notifications – from multiple branches / Locations – with facility status and hours / Member Cards – use your phone to check-in, load them into your IOS Wallet for display when near the Y / Programs – view and register / Push Notifications! Opt-in for updates on classes and the facility / Email the Y / FREE!
Follow this link for a fast and easy install: https://apps.daxko.com/729IVBV9HU
If you are 14,80 or in between, and if your goal is to lose weight; gain strength; improve balance; flexibility and agility; rehabilitate a new or old injury, or just push yourself – a Y personal trainer can help you get there.
Our certified personal trainers will help develop a personalized program that is perfect for you. They will support you with expert knowledge, coaching and motivation to help you feel and live better! A trainer will work at your pace, on your schedule, to encourage and motivate you to be all you can be.
Schedule a FREE evaluation today! We’ll discuss your goals and define a training program tailored just for you!
As a New Y Member, we would like you to achieve your wellness goals and get the most out of your Y investment. Please sign up for F.I.T. (Free Introductory Training) Sessions so that we can help you get started.
AGES: 15 and up
20 group exercise classes are available each week that include: Zumba (Beginner & Advanced), R.I.P.P.E.D., Yoga, Cardio & Sculpt, Walk & Run Clubs, and so much more! Check out the group exercise schedule located on our schedules page for more information.