The World is 71% Water! Try our pool, an aquatics class or lap swim!
Swimming encourages healthy living and helps prevent chronic disease.
Kick off summer! Track your progress to qualify for a Special Drawing.
Ask the Member Service or Aquatic Team for your tracker.
Challenge runs May 12-June 15, 2019.
Come join us the weekend of May 31-June 2 for activities such as dance, yoga, low & high ropes, massages, creative crafts, waterfront activities and of course, delicious, healthy food! Since 2007, YMCA Camp Hi-Rock has been hosting a weekend just for women and girls. Don’t just dream about relaxation to start your summer- experience it! Meals, lodging and activities are included for the weekend and one night and day passes are also available To register or learn more visit: camphirock.org/camps/group-camping-retreats/
Forget your membership card? Wonder if there is a Strength Train Together class this evening? Need to squeeze in a workout while you’re out and about? Looking for open swim or child watch times?
The Daxko LLC Central Connecticut Coast Y app will give you everything you need in the palm of your hand – for all our Membership Branches!
Schedules – on one user-friendly landing page for all CCCY Branches / Calendar – for easy transition through days/dates / Filters – by area/room, time of day, class type / Notifications – from multiple branches / Locations – with facility status and hours / Member Cards – use your phone to check-in, load them into your IOS Wallet for display when near the Y / Programs – view and register / Push Notifications! Opt-in for updates on classes and the facility / Email the Y / FREE!
Follow this link for a fast and easy install: https://apps.daxko.com/729IVBV9HU
If you are 14, 80 or in between, and if your goal is to lose weight; gain strength; improve balance; flexibility and agility; rehabilitate a new or old injury; or just push yourself – a Y personal trainer can help you get there.
Our certified personal trainers will help develop a personalized program that is perfect for you. They will support you with expert knowledge, coaching and motivation to help you feel and live better! A trainer will work at your pace, on your schedule, to encourage and motivate you to be all you can be.
Schedule a FREE evaluation today! We’ll discuss your goals and define a training program tailored just for you!
As a New Y Member, we would like you to achieve your wellness goals and get the most out of your Y investment. Please sign up for F.I.T. (Free Introductory Training) Sessions so that we can help you get started.
For more information, please speak with the Wellness or Member Service Staff Teams.
This is a gripping hour that burns a ton of calories and builds total body strength. Tap into the newest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness. This workout combines cutting-edge moves with thrilling music.
It’s easy to get started, here’s how: Defend Together Getting Started Information
Class days and times can be found on our Schedules page.
Balance & Flex Together will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Getting Started Details.
The Class You Pick, The Experience You Remember! Experience Balance & Flex Together! Class days and times are listed in Group Exercise Schedule posted on our schedules web page.
Strength Train Together will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, the workout combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! Getting Started Details
Experience Strength Train Together! Class days and times are listed in Group Exercise Schedule posted on our schedules web page.
Ages: 15 and up
Over 20 group exercise classes are available each week that include: Zumba (Beginner & Advanced), Insanity, Yoga, Cardio & Sculpt, Walk & Run Clubs, and so much more! Check out the group exercise schedule located on our schedules page for more information.