The Lakewood-Trumbull YMCA provides a full range of fitness, sports, gymnastics, child care and camp programs that will help you feel great!

Connect with your inner-health! From youth fitness to cardio programs for families, the Lakewood-Trumbull Y Wellness Center houses professional cardio and strength training equipment designed and geared for all fitness levels. Learn more about the Lakewood-Trumbull YMCA and how to become a member.

Hours of Operation

Monday-Thursday: 5:30am-8:00pm

Friday: 5:30am-7:00pm

Saturday: 7:00am-5:30pm

Sunday: 8:00am-3:00pm

Family Program Center

20 Trefoil Drive
Trumbull, CT  06611
203 445 9633
 203 445 9080
Get Driving Directions »

Camp and Outdoor Center

204 Stanley Road
Monroe, CT  06468
203 261 2566
203 261 3146
Learn More »


Help Decorate The Y

Cardboard Gingerbread House Challenge

Let’s create together a fun and festive Y with Gingerbread House challenge.

Grab a family member or a friend and win a months worth of Membership Fee for free!

Here is what you need to know:

  • House should be made out of cardboard or paper.
  • No larger than 3ft. by 3ft.
  • No Food (including candy).
  • Use glitter, yarn, buttons you name it.
  • House’s need to be at the turned in by December 14 or sooner.
  • Voting will done by our members on December 16.

Winter 1 Program Guide

Please browse our Winter 1 Program Guide

Now’s the time to reflect and think about your well-being. How can the Y support you and your family in 2024? The start of the new year is a great time to try something new, start a new routine, meet new people. Ready to refocus or tweak a present habit, even just a little, in order to turn it into a healthy habit? Start your new year off right – register for a YMCA Winter 1 Program.

Winter 1 Session runs January 1-February 25, 2024

Registration Opens for Members on December 11, for Program Participants on December 18.

What’s Your Reason To Give?

There are so many reasons to give this holiday season. What’s yours?

Every day at the Y we are inspired by the child learning to swim, the woman running her first mile, the baby taking his first steps, and the senior staying active and social…well into her 90’s. We are heartened by the purpose and potential we see in every member, volunteer, and person that walks through our doors.

We are also inspired by – and grateful – for you. Your support makes all of this is possible.

During this holiday season, we need your help to ensure we can continue transforming lives. Please give today, and together we can make our community a better place for all.

Your gift ensures that as community needs change and evolve, the Y is able to respond.

Bringing Holiday Cheer to Those in Need

pine treeAlpha Community Services YMCA Giving Tree

Alpha Community Services YMCA, address’s the basic human needs for shelter, dignity and self sufficiency by providing a range of housing opportunities and supportive services.

Please sign out the tag with a Membership Service Representative and return wrapped gift with tag attached by December 15.

Healthy Holiday Jingle Bell Challenge

Try Something New!

Do something new at the Y and we’ll give you a jingle bell to attach to your shirt, your jacket, your hat or your shoes. We’ll give you another one for every new thing!

What’s new? A class you’ve never taken, a machine you’ve never used, a chat with someone you’ve never talked to. Maybe it’s coming at a new time of day.

WHEN: December 1-24.

You’re Cordially Invited!

1st Annual Benefit


Thursday February 8, 2024 6pm-10pm

Tashua Knolls Golf Club, 40 Tashua Knolls Lane, Trumbull, CT 06611

The true power of the Y is in the hearts and actions of every person who believes in our vision of a stronger community for all.

Join us for dinner, dancing and award recognition of four outstanding individuals who embody the Y’s Core Values of Caring, Honesty, Respect and Responsibility.

Passed hors d’oeuvres, dinner, dessert. Beer/Wine. Raise a Paddle and Silent Auction. Black Tie Optional.

All funds raised will support LIVESTRONG® at the YMCA and MS Yoga programs, as well as, future chronic disease programs, such as Parkinson’s. These programs are open to our greater community and are offered free of charge to the participants.

For more information, contact: Andrew Bramlett at P 203 445 9633

Click here to purchase a ticket and RSVP. Invite a friend!

We hope you can join us! $125 per guest. Please RSVP before January 25, 2024. Ticket sales will open shortly. Check back for a link to RSVP.

Are you interested in becoming a sponsor? Please learn more! LWT Gala Sponsorship Opportunities

Would you like to purchase an ad in our event program? Please learn more! LWT Gala Event Program Advertising

Fall 2 – Program Guide

Fall Into Fun!

Fall into fun, fitness and fantastic programs at the YMCA! We’re offering returning class favorites, as well as, new offerings for adults and youth.

You can view our Fall 2 Program Guide with class descriptions, days/times and fees. There are many activities and programs to explore. Please take a look!

Fall 2 Program Session: October 22-December 17

Please register for classes and programs on-line, by calling the Y or stopping in.


Exceed Your Limits and Empower Yourself

Lakewood-Trumbull YMCA Gymnastics Team

The Lakewood-Trumbull YMCA gymnastics team has been inspiring and helping children achieve their goals since the 1980’s. Through the years the Y has produced multiple State and Regional champions as well as State and Regional team championships. Our gymnasts learn, through fun and discipline, the ability to achieve their goals. We believe that if a child believes in themselves and trains hard, then anything, even the amazing sport of Gymnastics can be achieved.

Competing in USA Gymnastics:
Compulsory (Levels 1-5)
Optionals (Levels 6-10)
XCEL Program (Bronze-Sapphire)

Our Coaches

Ashly Ninke
Ashley Gaudiano
Brittany Santacroce
Priscilla Codere
Sophia Lonardo
Coco Enhoffer
Sofia Nicolia

WHEN: Practicing year round with home and away meets throughout the season

TIME: Weekday evenings

CONTACT: Ashly Ninke – Gymnastics Head Coach P 203 445 9633 x 2725 E


Parents Night Out at the Lakewood-Trumbull YMCA

You might initially think of this as a night out for the parents, but it’s really a night out for your kids! The kids, Kindergarten-5th grade, will be involved in games, arts and crafts, and structured free play. The Y will provide them with a pizza dinner. Now, on the plus side…you get to have a little down time to yourself or enjoy a night out!

WHEN: Friday December 15

TIME: 5:30 pm – 8:00 pm

FEE: Member $20 Program Participant $30

Registration will close by noon the day of the event. Please register online or call/visit the membership team at 20 Trefoil Drive in Trumbull.


Play Create Build!

Open Camp Day

Come join us at Camp Tepee and the Family Outdoor Center as we enjoy camp during the off season! You and your family can hike in the woods, build a fort, play mini-golf, start at GAGA game, shoot some hoops, or do a STEAM project!

WHEN: Saturday, December 9

TIME: 1:30-3:30pm

WHERE: Camp Tepee and the Family Outdoor Center  – 204 Stanley Road, Monroe

Project Search Training Program

The Stratford Y and the Lakewood-Trumbull Y are participating in the Project SEARCH Training Program along side The Kennedy Collective, Stratford Public Schools and the State of Connecticut Department of Developmental Services. Individuals will hold un-paid intern positions in membership, child care, wellness and facilities. While working side by side with Y staff members, interns will learn business processes, procedures and communication skills. They’ll also gain independence, self-confidence and self-esteem. Project SEARCH exposes individuals to a variety of careers and helps prepare them for future employment.

To be eligible to participate, individuals must be between 18-30 years of age, diagnosed with a Developmental Disability and eligible for State of Connecticut DDS programs or willing to pay privately.

Livestrong at the YMCA

LIVESTRONG at the YMCA is a FREE twelve-week, small group program designed for adult cancer survivors.

Our goal is to help participants build muscle mass and muscle strength, increase flexibility and endurance and improve functional ability. Additional goals include reducing the severity of therapy side effects, preventing unwanted weight changes and improving energy levels and self-esteem. A final goal of the program is to assist participants in developing their own physical fitness program so they can continue to practice a healthy lifestyle, not only as part of their recovery, but as a way of life.

In addition to the physical benefits, the program provides participants a supportive environment and a feeling of community with their fellow survivors, Y staff and members. Y cancer exercise trainers work with each participant to fit the program to their individual needs. Trainers are trained in the elements of cancer, post rehab exercise and supportive cancer care. Classes will be offered weekdays with daytime and evening classes.

The LIVESTRONG at the YMCA program includes:
• Two 75 minute classes per week
• Full access to the Y seven days a week

• Available for individuals currently undergoing cancer treatment or have completed their treatment.
• Strong personal desire and commitment to attend classes
• Obtain a signed medical clearance form
• Participate in an interview with our Intake Specialist, complete a confidential health assessment and program registration forms.

To learn more about LIVESTRONG at the YMCA, contact Joanne Orenstein, Director of Health & Wellness or 203 445 9633.

Jump Start Your Fitness!

Introduction to Personal Training

If you’ve been on the fence about trying Personal Training, this is your sign!

For new clients we offer an introductory program for your first 4 hours at $210 so you can experience the benefits of working with a personal trainer. Our Certified Personal Trainers will assess your wellness goals and develop a customized plan to meet your needs to help you achieve success, no matter where you are on your wellness journey.

For more information, please contact Joanne Orenstein, Health & Wellness Director, or 203 445 9633 x 2718

Refer Your Friends to Join the Y!

When a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month.

There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive.

Being with friends is always more fun for you and your family.

Take advantage of sharing the Y with your friends today!

YMCA Universal Mobile App


Download our Mobile App which will allow you to:

  • Check-in
  • View class schedules
  • Make reservations in the class schedule section
  • Watch YMCA360 on-demand programs
  • See what’s happening at the Y
  • PLUS set personal wellness goals,
  • Log your workouts
  • And view a history of your wellness accomplishments
  • Push notifications also available


IOS Users CLICK HERE to download

ANDROID Users CLICK HERE to download