The Lakewood-Trumbull YMCA provides a full range of fitness, sports, gymnastics, child care and camp programs that will help you feel great!

Connect with your inner-health! From youth fitness to cardio programs for families, the Lakewood-Trumbull Y Wellness Center houses professional cardio and strength training equipment designed and geared for all fitness levels. Learn more about the Lakewood-Trumbull YMCA and how to become a member.

Hours of Operation

Monday-Thursday: 5:30am-8:00pm

Friday: 5:30am-7:00pm

Saturday: 7:00am-5:30pm

Sunday: 8:00am-3:00pm

Family Program Center

20 Trefoil Drive
Trumbull, CT  06611
203 445 9633
 203 445 9080
Get Driving Directions »

Camp and Outdoor Center

204 Stanley Road
Monroe, CT  06468
203 261 2566
203 261 3146
Learn More »


Happy 179th Birthday, YMCA!

Celebrate 179 Years of Strengthening Communities

Founders Day Sing Along

Choose a time and place that works best for you and your family! Invite your friends and neighbors to join, too. Everyone knows the words to “Happy Birthday”!

Tuesday, June 6, 2023

9:30am-11:30am Join the Soundview Family YMCA at Foote Memorial Park for a walk, geocaching and a meditation. Foote Park on Melrose Place, Branford. Celebratory cupcakes will be provided!

11:00am Visit the Valley Y Childcare Center to sing and enjoy cupcakes

11:30am At the Woodruff Family Y, the Water Fit Class will sing with the Y staff and others who join the fun

Many of our Preschool and School Age Child Care sites will also be participating. If you’d like to participate in the celebration, please ask your Child Care Director! We’ll be singing one of our favorite songs and would love for you to join.

Livestrong at the YMCA

LIVESTRONG at the YMCA is a FREE twelve-week, small group program designed for adult cancer survivors.

Our goal is to help participants build muscle mass and muscle strength, increase flexibility and endurance and improve functional ability. Additional goals include reducing the severity of therapy side effects, preventing unwanted weight changes and improving energy levels and self-esteem. A final goal of the program is to assist participants in developing their own physical fitness program so they can continue to practice a healthy lifestyle, not only as part of their recovery, but as a way of life.

In addition to the physical benefits, the program provides participants a supportive environment and a feeling of community with their fellow survivors, Y staff and members. Y cancer exercise trainers work with each participant to fit the program to their individual needs. Trainers are trained in the elements of cancer, post rehab exercise and supportive cancer care. Classes will be offered weekdays with daytime and evening classes.

The LIVESTRONG at the YMCA program includes:
• Two 75 minute classes per week
• Full access to the Y seven days a week

• Available for individuals currently undergoing cancer treatment or have completed their treatment.
• Strong personal desire and commitment to attend classes
• Obtain a signed medical clearance form
• Participate in an interview with our Intake Specialist, complete a confidential health assessment and program registration forms.

To learn more about LIVESTRONG at the YMCA, contact Joanne Orenstein, Director of Health & Wellness or 203 445 9633.

2023 Fall Session Now accepting enrollments. Intake Dates:  July 15—September 25 / Session Begins:  September 26, 2023

Let’s Talk About Food Planning

Join Us For A Talk About Nutrition With Jen Evan, MS in Human Nutrition, University of Bridgeport

This month’s topic will be Meal Planning, Tips and Tricks. Please feel free to come with questions!

WHEN: Monday , June 5

TIME: 12:30pm.

Free To Members Of The Y And The Community!

For more information contact Joanne Orenstein, Health & Wellness Director

Summer Program Guide

There’s something for everyone at the Y!

Our YMCA offers programs for all ages, abilities and stages of life. As the leading nonprofit dedicated to youth development, healthy living and social responsibility, the Y is committed to providing programs and services to children and families that are inclusive for all.

So what are you waiting for? Start having healthy fun at the Y! Click on our Summer Program Guide to see our summer offerings. 2023 Summer Program Guide

Summer Program Session: June 19 – August 13, 2023
Member Registration Starts: May 29, 2023
Program Participant Registration Starts: June 5, 2023

Sing Act Dance

Register Now For Our Performing Arts Clinic At The Y!

Have an interest in theatre or want to try something new? Join us this summer for 3 days of engaging performing arts! Participants will partake in singing lessons, acting workshops and musical theatre dance training. At the end of the 3 days we will have a sample performance of everything they have learned.

Performing Arts Workshop

WHEN: August 15-17
TIME: 12:00-2:00pm
AGES: 7 and Up
FEE: $90

Registration starts May 29.

To register, go online to our website or email our Dance and Rec. Coordinator, Quinn Lesperance, at, or call 203 445 9633.

Ballet All Day

Register Now For Our Summer Ballet Intensive At The Y!

Calling all advanced dancers! Join us this summer for three days of pure ballet training. Your dancer will learn stretch and strengthening, ballet vocabulary, barre and floor technique, contemporary ballet movements and variations.

Ballet Summer Intensive

WHEN: July 25 –July 27

AGES: 12 and Up

FEE: $100

Must have experience in ballet dance. Can dance en pointe but not a requirement.

Registration starts May 29

Register online or email our Dance and Rec. Coordinator, Quinn Lesperance, at, or call 203 445 9633.

Just Dance This Summer

Register Now for Preschool Summer Dance Classes at the Y!

Join us this summer for our preschool dance classes. Try your child in dance for our one day classes this summer. Watch them move and groove to the music with our wonderful dance staff!

Pre-K Dance Party

WHEN: Wednesday June 28 12:00-12:45pm

AGES: 3-6

FEE: $10

What to expect: Preschoolers, come have a dance party with us here at the Y!

Little Hip-Hoppers

WHEN: Tuesday July 25 12:00-12:45pm

AGES: 3-6

FEE: $10

What to expect: Have your dancer try hip-hop at the Y this summer!

Registration Starts May 29
Register online or at our Program Center
For more information email our Dance and Rec. Coordinator, Quinn Lesperance at

A Real Game Changer

Pickleball Clinics Coming this Summer!

These 4 week clinics will teach players about the game of pickleball with Certified Pickleball Coach, Susan Rotunda! Beginners will learn the basics of the game, while intermediate or advanced players will have the chance to fine-tune their skills and learn new techniques.

WHEN: Wednesdays 8:45am—10:00am (Intermediate)
Session 1 June 21—July 12
Session 2 July 19—August 9

Saturdays 2:00pm—3:15pm (Beginner)
Session 1 June 24—July 15
Session 2 July 22—August 12

FEE:  Members – $50 per session/Program Participants – $100 per session

Register at the front desk or online. Contact Rose Bogardus for more information at

Join the Y! – 3 Month Young Adult Membership


At the Y, you’ll find more than just a place to work out. With opportunities to connect with neighbors and give back to your community, you’ll discover a greater sense of purpose, too.

We’re offering a 3 Month Young Adult Membership for $100 with a Waived Joiner Fee. This membership is extendable after 3 months at the CCCY Young Adult Membership Rate with a Waived Joiner Fee.

Join Now! Promotion ends 9/1/2023.

Summer Day Camp

Lakewood-Trumbull YMCA has added an additional week of summer fun. Camp Tepee and Gymnastics Camp will now run August 21-25.

Registration opens May 30 at 9am for this additional week!  Register online or stop by the Program Center at 20 Trefoil Drive, Trumbull, CT


The YMCA believes all kids have great potential and deserve the opportunity to discover who they are and what they can achieve. At YMCA day camp kids and teens can develop skills, self-confidence, new friendships and a sense of belonging – all while having tons of fun.

In order to have fun and thrive, kids of all ages need to feel both physically and emotionally safe. When you drop your child off at a camp, you can rest assured that their total well-being will be supported. Safety is always our number one priority! We keep kids healthy and safe while providing enriching experiences. As a leading nonprofit committed to nurturing the potential of youth, the Y has been a leader in providing summer camp for over 130 years. Our experienced and caring staff and volunteers model the positive core Y values of caring, honesty, respect and responsibility that help build character.

Learn More: 2023 Lakewood Trumbull Y Camp Tepee Gymnastics and Specialty Clinic Brochure    2023 Lakewood Trumbull Y Parent Handbook and our 2023 Camp Tepee FAQs may also be helpful.

Registration Forms: 2023 Lakewood Trumbull Y Camp Tepee Gymnastics and Specialty Clinic Registration Packet Fillable

If your child will require special assistance or medicine while at camp, these forms may also be required: Individual Care Plan_Medicine Authorization

Financial assistance is available for families who need it to ensure that all kids in our community can have enriching summer experiences. These forms are required to apply: 2023 Summer CCCY Financial Assistance Application Materials

If your child is 14-15 years of age, they may be interested in our Counselor in Training program. In our CIT program, they will receive valuable job interviewing skills, child care training, leadership experience, team building, and problem-solving skills. To apply please fill out the application and contact the Y for an interview. CCC YMCA CIT Application_References 2023-fillable

Our camp programs fill up fast, so make plans to reserve your spot! 

Register in-person or on-line for Lakewood-Trumbull Y Camp Tepee, Gymnastics Camp and Clinics!

Register In-Person the Lakewood-Trumbull Y, 20 Trefoil Drive, Trumbull

  • We recommend that if you are a member of another YMCA (not a Central Connecticut Coast YMCA member) and would like to take advantage of the CCCY Member fees, please register in-person at the Lakewood-Trumbull Y.
  • If you plan to apply for Financial Aid, please register in-person at the Lakewood-Trumbull Y.
  • We are not accepting telephone, email or fax registrations for Lakewood-Trumbull Y Camp Tepee, Gymnastics Camp or Clinics.

CLICK HERE FOR On-Line Registration

  • We anticipate on-line registration to take approximately 10 minutes per child, if the child is a CCCY member. If the child also has to join the CCCY, please add another 5 minutes.
  • When you register for a camp session, you can register as a program participant or a CCCY member. The fees are different.
  • To take advantage of the CCCY member fee, please sign up to become a CCCY member before registering for a camp session.
  • If your child was a CCCY member in the past, you can reactivate their membership account.
  • You can identify sessions with waiting lists within the registration platform prior to joining the Y and registering for the session. Please add your child, if you would like.

Adaptive Swim Lessons

Adaptive Swim Experience

The focus for our Adaptive Swim Experience program is to help children with diverse abilities learn an important life skill and support them in gaining the knowledge, ability, and stamina to become strong and confident swimmers. Y instructors use child-centered methods and flexible teaching to deliver
instruction to children of varying abilities. This one-on-one program is designed to give the swimmer individualized attention needed to address their needs.

WHEN: Flexible Scheduling

WHERE: Lakewood-Trumbull YMCA Outdoor Center – 204 Stanley Rd, Monroe, CT 06468

FEE: 7 forty-five minute Lessons Members: $350/Program Participant: $450

For more information, please contact our Membership Service Representatives at 203-445-9633 or email our District Aquatics Director, Oscar Rodriguez, at

Strong Swimmers Confident Kids Swim Lessons

All ages from infants to seniors, can learn to swim!

Find a class that fits your family’s busy schedule. Please see the front desk for details.

WHEN: 7 Week Session begins 6/19/22 through 8/12/22 on Saturdays and Sundays.

Parent/Infant, Ages 6 months to 3: Stage A– 11:00, Stage B– 11:40 Parent/Guardian must be in the water for duration of class
Preschool and School Age: Stage 1– 11:10, Stage 2– 11:50, Stage 3– 12:10
School Age, Ages 6 to 12: Stage 4– 11:10, Stage 5/6– 12:00
Teen/Adult, Ages 13 -and older: Stage 1– 12:00

Parent/Infant, Ages 6 months to 3: Stage A– 11:00, Stage B– 11:40 Parent/Guardian must be in the water for duration of class
Preschool and School Age: Stage 1– 11:10, Stage 2– 11:50, Stage 3– 12:10
School Age, Ages 6 to 12: Stage 4– 11:10, Stage 5/6– 12:00
Teen/Adult, Ages 13 -and older: Stage 1– 12:00

WHERE: Lakewood-Trumbull YMCA Outdoor Center 204 Stanley Rd, Monroe, CT 06468

FEE: Price of lesson may vary based on stage
Stages A/B and 1-3: 30 minutes, Teen/Adult and School Age 4-6: 40 minutes
Members: $90/$94
Program Participants: $178/$188

For more information, please contact our Membership Service Representatives at 203-445-9633 or email our District Aquatics Director, Oscar Rodriguez, at

Jump Start Your Fitness!

Introduction to Personal Training

If you’ve been on the fence about trying Personal Training, this is your sign!

For new clients we offer an introductory program for your first 4 hours at $210 so you can experience the benefits of working with a personal trainer. Our Certified Personal Trainers will assess your wellness goals and develop a customized plan to meet your needs to help you achieve success, no matter where you are on your wellness journey.

For more information, please contact Joanne Orenstein, Health & Wellness Director, or 203 445 9633 x 2718

Spring Program Guide

At the Y, you’ll find more than just a place to work out. With opportunities to connect with new people, develop new skills and explore new interests, you’ll discover new passions and a greater sense of purpose.

Take a look at our Spring Program Guide! Spring 2023 Program Guide

Register for a new program, sign your child up for summer camp, try something new!

Spring Program Session: April 24-June 18, 2023

Member Registration Starts: April 3, 2023

Program Participant Registration Starts: April 10, 2023


Make Use of the Y, We’ll Watch the Kids

Child Watch

Know your child is safe and happy while you attend a group exercise class or workout! Child Watch allows you to exercise while your children play in a supervised area. Anyone using Child Watch must be in the building at all times and must have a family membership. There is a 2 hour per visit time limit.

WHO: Available for any child ages 6 weeks to 12 years with a family membership.

TIME: Visit the schedule page of our web site for days and times

Refer Your Friends to Join the Y!

When a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month.

There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive.

Being with friends is always more fun for you and your family.

Take advantage of sharing the Y with your friends today!

YMCA Universal Mobile App


Download our Mobile App which will allow you to:

  • Check-in
  • View class schedules
  • Make reservations in the class schedule section
  • Watch YMCA360 on-demand programs
  • See what’s happening at the Y
  • PLUS set personal wellness goals,
  • Log your workouts
  • And view a history of your wellness accomplishments
  • Push notifications also available


IOS Users CLICK HERE to download

ANDROID Users CLICK HERE to download

Lakewood-Trumbull Gymnastics Team

The Lakewood-Trumbull YMCA gymnastics team has been inspiring and helping children achieve their goals since the 1980’s. Through the years the Y has produced multiple State and Regional champions as well as State and Regional team championships. Our gymnasts learn, through fun and discipline, the ability to achieve their goals. We believe that if a child believes in themselves and trains hard, then anything, even the amazing sport of Gymnastics can be achieved.