The Lakewood-Trumbull YMCA provides a full range of fitness, sports, gymnastics, child care and camp programs that will help you feel great!

Connect with your inner-health! From youth fitness to cardio programs for families, the Lakewood-Trumbull Y Wellness Center houses professional cardio and strength training equipment designed and geared for all fitness levels. Learn more about the Lakewood-Trumbull YMCA and how to become a member.

Hours of Operation

Monday-Thursday: 5:30am-8:00pm

Friday: 5:30am-7:00pm

Saturday: 7:00am-5:30pm

Sunday: 8:00am-3:00pm

Family Program Center

20 Trefoil Drive
Trumbull, CT  06611
203 445 9633
 203 445 9080
Get Driving Directions »

Camp and Outdoor Center

204 Stanley Road
Monroe, CT  06468
203 261 2566
203 261 3146
Learn More »


Bend into Yoga Before and After Baby

Pre and Post-natal Yoga

Prenatal yoga can improve sleep, reduce stress and anxiety. It can increase the strength, flexibility and endurance of muscles needed for childbirth, and decrease lower back pain, nausea, headaches and shortness of breath. Post natal yoga can help you connect with your peers about the challenges and joys of being a new mother; rebuild flexibility and muscle tone: help your body handle the new demands of caring for your baby. And it can help regain spinal integrity effected by pregnancy and childbirth.

Please bring water and a mat. Child Watch available at the time of class for children 6 weeks and up for Facility Members.

WHEN: Thursdays, 5pm-6pm

FEE: Free to Facility Members; $10/class for Class Participants

FACILITY MEMBERS: PLEASE RESERVE YOUR SPACE. Class participants may walk in and pay per class, please arrive a few minutes early to register.

Healthy Heart Talk

Controlling Your Blood Pressure

Please join us for a presentation from the Trumbull Health Department to discuss ways to keep your blood pressure under control, and other measures you can take to be your healthiest you.

Please feel free to come with questions.

WHEN: Monday February 27

TIME: 10am

For further information contact Joanne Orenstein, Fitness Coordinator


JOIN US FOR A TALK ABOUT NUTRITION WITH JEN EVAN, MS in Human Nutrition, University of Bridgeport

This month’s seminar and talk will be about Understanding Food and Nutrition Labels. Please feel free to come with questions!

WHEN:  Monday, February 6

TIME: 12:30pm

Free to members of the Y and the community

For more information contact Joanne Orenstein, Health & Wellness Director

YMCA Book Worms

Explore new and interesting titles

Reading is an inherently solitary endeavor, let’s get together a group of people who love to read, then, have a discussion on whatever topics are provoked by our selection.

This group was started with three ideas in mind; it would be great to be able to talk over books and ideas with others; it’s good to be challenged to read a book you otherwise wouldn’t; it’s nice to spend time with people who are interested in the same things you are.

Reading Now: The Thursday Murder by Richard Osmon.

WHEN: Monday February 6 at 11:45am

Drum, Pound and Find the Beat


Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! Please bring a mat.

Starting on February 2 at 6pm, please join new instructor Debra Russell for this great workout! It’s part of our Group Exercise offerings, so reservations are required.

Lie Back and Save a Life

Lakewood Trumbull YMCA Blood Drive

The need for blood donations is at a critical level. The Lakewood -Trumbull YMCA is once again hosting the American Red Cross for a blood drive on January 31 in the Basketball Court. Please consider donating blood to help strengthen our community and possibly save a life.

Register at and search for the January 31 Blood Drive at the Lakewood-Trumbull YMCA.

WHEN: Tuesday, January 31, 2023

WHERE: 20 Trefoil Drive, Trumbull CT 06611

TIME: 1:30pm-6:30pm

Summer Day Camp


The YMCA believes all kids have great potential and deserve the opportunity to discover who they are and what they can achieve. At YMCA day camp kids and teens can develop skills, self-confidence, new friendships and a sense of belonging – all while having tons of fun.

In order to have fun and thrive, kids of all ages need to feel both physically and emotionally safe. When you drop your child off at a camp, you can rest assured that their total well-being will be supported. Safety is always our number one priority! We keep kids healthy and safe while providing enriching experiences. As a leading nonprofit committed to nurturing the potential of youth, the Y has been a leader in providing summer camp for over 130 years. Our experienced and caring staff and volunteers model the positive core Y values of caring, honesty, respect and responsibility that help build character.

Learn More: 2023 Lakewood Trumbull Y Camp Tepee Gymnastics and Specialty Clinic Brochure    2023 Lakewood Trumbull Y Parent Handbook and our 2023 Camp Tepee FAQs may also be helpful.

Registration Forms: 2023 Lakewood Trumbull Y Camp Tepee Gymnastics and Specialty Clinic Registration Packet_Fillable

If your child will require special assistance or medicine while at camp, these forms may also be required: Individual Care Plan_Medicine Authorization

Financial assistance is available for families who need it to ensure that all kids in our community can have enriching summer experiences. These forms are required to apply: 2023 Summer CCCY Financial Assistance Application Materials

If your child is 14-15 years of age, they may be interested in our Counselor in Training program. In our CIT program, they will receive valuable job interviewing skills, child care training, leadership experience, team building, and problem-solving skills. To apply please fill out the application and contact the Y for an interview. CCC YMCA CIT Application_References 2023-fillable

Our camp programs fill up fast, so make plans to reserve your spot! Registration packets will be accepted on March 1, 2023 when registration opens.

Nature Fun For Everyone

Guided Nature Walks at Lakewood-Trumbull YMCA Camp Tepee and Family Outdoor Center

Interested in getting outside after a long winter for guided nature walks? Come join us at Camp Tepee and the Family Outdoor Center! Winter will soon make way to spring and with that comes many changes in nature. Animals are becoming more active, birds flock back to the area, spring mushrooms will begin to emerge! Come explore and learn about all that or just take a nice stroll through the woods. All these are options when you go out with our knowledgeable outdoor educator. All are welcome to join.

WHEN: 10am-11am

DATES: Wednesday, March 8 (Birdwatching/Free Walk)
Wednesday, March 22 (Birdwatching/Free Walk)
Wednesday, April 5 (Mushroom Foraging/Birdwatching)
Wednesday, April 19 (Mushroom Foraging/Birdwatching)

FEE: $5 Per Family for Members/$10 Per Family for a Program Participant

WHO: Everyone is welcome!

Please register in advance online or call the front desk for assistance!

Game On!

Board Game Club at Lakewood-Trumbull YMCA Program Center

Come hang out on Tuesday evening at the Y with veteran Camp Unit Director, Tom, and play thought-provoking tabletop games. Tabletop games played included cooperative and competitive board games, card based/deck building games and other strategy based games. Pre-registration is required.

WHEN: Tuesdays from February 28-April 22

AGES: 5th – 9th grade

TIME: 6pm-7pm

FEE: $80 Members/$100 Program Participant

Register in advance at the Front Desk, online or contact Kathleen for more information at

Explore Create Connect

Crafty Corner at the Lakewood-Trumbull YMCA

A new arts and crafts class involving different projects every week. Crafty corner is a great opportunity for children to explore their creative side and connect with peers within the YMCA community.

AGES: 5-12

DATES: Saturdays from March 4-April 22

TIME: 9:45-10:45am

FEES: Members: $80/Program Participant: $150

Register in advance at the Front Desk, online or contact Kathleen for more information at

Time To Explore

Children with tools

Mad Scientists Club at Lakewood-Trumbull YMCA Program Center

Our Mad Scientists Club will engage children in a variety of activities centering around Science, Technology, Engineering, Arts and Math.

Join us Friday nights, March 3 through April 21 for learning and fun with motivational Y staff. Children will work hands on, making and creating different projects from Oobleck, to marble mazes, to rockets.

AGES:  6-12

WHEN: Every Friday from March 3 – April 21

TIME: 5:30-6:30pm

FEE: Members $80 / Program Participant $150

Register in advance at the Front Desk, online or contact Kathleen for more information at


Grow With Childwatch

The Lakewood -Trumbull YMCA is happy to announce the expanding hours of child watch.

Our Child Watch program is expanding with morning hours! Make time for your health by giving your children a stimulating environment with incredible staff! Children ages 6 weeks to 12 years can participate in Child Watch while parents or guardians remain in the building. Families using Child Watch must have a family membership.

WHEN: Monday, Tuesday, Thursday, Friday – 4:00pm—7:00pm, Saturday – 9:00am—12:00pm

NEW HOURS: Tuesday and Friday 9:00am—12:00pm

For more information, contact our Youth and Family Coordinator, Rose Bogardus, at or call 203 445 9633


Livestrong at the YMCA

LIVESTRONG at the YMCA is a FREE twelve-week, small group program designed for adult cancer survivors.

Our goal is to help participants build muscle mass and muscle strength, increase flexibility and endurance and improve functional ability. Additional goals include reducing the severity of therapy side effects, preventing unwanted weight changes and improving energy levels and self-esteem. A final goal of the program is to assist participants in developing their own physical fitness program so they can continue to practice a healthy lifestyle, not only as part of their recovery, but as a way of life.

In addition to the physical benefits, the program provides participants a supportive environment and a feeling of community with their fellow survivors, Y staff and members. Y cancer exercise trainers work with each participant to fit the program to their individual needs. Trainers are trained in the elements of cancer, post rehab exercise and supportive cancer care. Classes will be offered weekdays with daytime and evening classes.

The LIVESTRONG at the YMCA program includes:
• Two 75 minute classes per week
• Full access to the Y seven days a week

• Available for individuals currently undergoing cancer treatment or have completed their treatment.
• Strong personal desire and commitment to attend classes
• Obtain a signed medical clearance form
• Participate in an interview with our Intake Specialist, complete a confidential health assessment and program registration forms.

To learn more about LIVESTRONG at the YMCA, contact Joanne Orenstein, Director of Health & Wellness or 203 445 9633.

2023 Spring Session Intake Dates:  January 18 – March 8 / Session Begins:  March 21 2023. We will meet on Tuesdays and Fridays from 1:30-2:45pm / Now accepting enrollments




Push your limits and let your competitive spirt shine. Compete against yourself and other members.

With each Y visit, you’ll work towards becoming a Bronze, Silver or Gold winner.

Details: Challenge runs January 9-February 15

Register to participate with Member Services.

Before and After School Care


The Y’s Child Care program provides a safe, enriching and fun environment for kids to enjoy. We strive to meet the needs of our families while providing quality experiences for the children in our programs. Where and how children spend their time is vital to their growth and success in life.

As an organization dedicated to youth development, we are working closely with the Board of Education! We’re happy to be able to provide that place, allowing your child’s social, emotional, physical and academic journey to continue long. Are also proud to be able to provide you and your family with the services required to remain healthy.

We help kids reach their potential and thrive in a safe, trustworthy setting. We offer a curriculum that aligns with the school day and supports growth in literacy, science, math, science, engineering and technology (STEM) while infusing the arts, physical activity and fun. We teach kids confidence, encourage self-expression and enrich social development. Providing our youth with the support, encouragement and positive role models that they need, will not only increase their ability to succeed in school but in life. For families, we offer a peace of mind knowing that your child is in a safe and educational program building new relationships and achieving more.

Everyone belongs at the Y. To ensure that all youth have the chance to participate, the Y offers financial assistance to those in need. Please talk with us to learn more. If you’d like to help send a child to child care, you can donate easily on our web site or at our Y. We also participate in the State of CT Care4Kids program.


Please review our 2022-2023 SACC Brochure and Parent Handbook. Please fill out our 2022_2023 CCCY SACC Registration Packet Fillable. Click for  Individual Care Plan_Medicine Authorization forms. Financial aid may be available, to apply please fill out the CCCY Financial Assistance Application_C4K Forms.

2022-23 Before School Monthly Before School Monthly After School Monthly After School Monthly Before and After School Monthly Before and After School Monthly
Y Member Program Participant Y Member Program Participant Y Member Program Participant
3 Days $205 $302 $287 $420 $415 $615
4 Days $220 $323 $308 $456 $451 $666
5 Days $231 $338 $328 $487 $482 $712
Daily Drop In $27 $38 $38 $49

2023-2024 SCHOOL YEAR REGISTRATION opens on February 1 for returning participants; March 1 for new families.

Please review our 2023 2024 SACC Brochure and 2023 2024 SACC Parent Handbook. Please fill out our 2023_2024 CCCY SACC Registration Packet. Click for Individual Care Plan_Medicine Authorization forms.  Financial aid may be available, to apply please fill out the CCCY Financial Assistance Application_C4K Forms.

For additional questions, please our Youth and Family Services Director, Kathleen Riley at or call 203 445 9633.

Refer Your Friends to Join the Y!

When a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month.

There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive.

Being with friends is always more fun for you and your family.

Take advantage of sharing the Y with your friends today!

Play Hard, Party Harder


The Lakewood-Trumbull YMCA has an amazing facility that offers a variety of party options to celebrate your child’s next birthday! Choose one of our year-round, outdoor or indoor parties. Our enthusiastic and experienced staff will work closely with you to customize the activities and space to create a fantastic birthday! To ensure you have memories that last a lifetime, our friendly staff is here to help you from the moment you arrive until all your guests depart.

Birthday children may have up to 11 guests, and the parents can stay for the fun! All parties will have 90 minutes to enjoy our facilities.

WHEN: Saturdays / Sundays

WHERE: Family Outdoor Center (204 Stanley Rd), Program Center (20 Trefoil Dr)

FEES:  Members $175 / Program Participant $245 / Pricing may be adjusted based on party requirements.

Check out our 2023 Birthday Book for a detailed list of activities for your child’s birthday.

For outdoor reservations, contact Kathleen Riley at 203 445 9633 x 2719 or email
For indoor reservations, contact Rose Bogardus at 203 445 9633 x 2725 or email


Winter 1 Program Guide

At the Y, we believe staying healthy and getting fit are not only vital to our well-being, but should be fun and inclusive. That’s why we’ve designed our programs to meet the needs of every individual, no matter their age or skill level. We provide a welcoming environment focused on helping you and your family gain strength, endurance and self-confidence. At the Y, everyone is invited and encouraged to participate in our programs!

Please browse our Winter 1 Program Guide: LWT Winter 1 2023 Program Guide

Winter 1 Session runs January 2 – February 26, 2023

Registration Opens: Facility Member: Monday, December 12 / Program Participant: Monday, December 19


Together We Can Make a Difference

Martin Luther King Jr. Day of Service

Monday, January 16th is Martin Luther King, Jr. Day of Service. We’re honoring the life and legacy of Martin Luther King, Jr. by uplifting his words of wisdom.

We encourage everyone to take part in our MLK Day of Service to continue to honor Dr. King’s words. “Life’s most persistent and urgent question is, ‘What are you doing for others?’” – Martin Luther King, Jr.

Join us as we support our local furry friends! We will be accepting donations for our local animal shelters in Trumbull and Monroe.

Please consider bringing in dog and cat food, toys, pet beds, kitty litter or any other pet food supplies!

Recycle All Together

Water Bottle Drive

Have some empty water bottles laying around? Don’t think you will have time to exchange them? Don’t worry! Bring them to the Lakewood-Trumbull Y to be recycled. The Trumbull’s ELITE students will be returning water bottles, to help fund their community projects.

If you have any bottles you would like us to recycle please drop them in our water bottle recycling bin. Thank you for your participation.


The Y’s Weight Loss Program

Twelve weeks designed to help you attain your goals for better health, less stress, to lose weight, to get more fit, make friends, feel better! Together, with a group, everyone is stronger.

Program includes: Weekly meetings Wednesdays at 6pm and 30 minutes per every week of the program with a certified Personal Trainer.

WHEN: Wednesdays, January 25—April 19.

TIME: 6pm

FEES:$195 Facility Member, $375 for Program Participant


At the YMCA we believe that when people experience all that our Y has to offer, they will be drawn into supportive, healthier relationships with one another and their community.

YMCA360 is an on-demand video platform for our Y community. YMCA360 offers 1000+ group exercise classes, youth sports training, well-being classes and more to serve you wherever you are. Whether you are at home or on the road, take the Y with you along with your favorite classes, instructors and more. Watch this brief introduction! 

These programs are free to all full-facility members of the Central Connecticut Coast YMCAs.

From your desktop, laptop, tablet, smart TV or mobile device, YMCA360 is available wherever you are with an internet connection. Instructions for access:

  • Please visit
  • Click the login button
  • Enter your email address, click continue
  • Enter your zip code, click continue
  • Click your YMCA
  • You will receive a 6 digit email code, via email
  • Enter this code, click continue
  • You will be let in!

Please reach out to the Y with questions or check our YMCA360 FAQs for CCCY Members. If you have a recommendation for a new program, please let us know.

YMCA Universal Mobile App


Download our Mobile App which will allow you to:

  • Check-in
  • View class schedules
  • Make reservations in the class schedule section
  • Watch YMCA360 on-demand programs
  • See what’s happening at the Y
  • PLUS set personal wellness goals,
  • Log your workouts
  • And view a history of your wellness accomplishments
  • Push notifications also available


IOS Users CLICK HERE to download

ANDROID Users CLICK HERE to download

Lakewood-Trumbull Gymnastics Team

The Lakewood-Trumbull YMCA gymnastics team has been inspiring and helping children achieve their goals since the 1980’s. Through the years the Y has produced multiple State and Regional champions as well as State and Regional team championships. Our gymnasts learn, through fun and discipline, the ability to achieve their goals. We believe that if a child believes in themselves and trains hard, then anything, even the amazing sport of Gymnastics can be achieved.