LWT Outside

 

The Lakewood-Trumbull YMCA provides a full range of fitness, sports, gymnastics, child care and camp programs that will help you feel great!

Connect with your inner-health! From youth fitness to cardio programs for families, the Lakewood-Trumbull Y Wellness Center houses professional cardio and strength training equipment designed and geared for all fitness levels. Learn more about the Lakewood-Trumbull YMCA and how to become a member.

Hours of Operation

Monday – Friday: 5:15 am–9:00 pm
Saturday: 8:00 am–5:00 pm
Sunday: 8:00 am–3:00 pm

Child Watch Hours

Monday – Friday: 8:30 am–12:30 pm

Monday – Friday: 4:00 pm–7:00 pm

Saturday: 8:00 am–12:30 pm

Sunday: 9:00 am-12:30 pm

 

Family Program Center

20 Trefoil Drive
Trumbull, CT  06611
P
203 445 9633
F
 203 445 9080
Get Driving Directions »

Camp and Outdoor Center

204 Stanley Road
Monroe, CT  06468
P
203 261 2566
F
203 261 3146
Learn More »

 

Winter 1 Program Guide

Cover of LWT-Y-Winter-1-Program-Guide

Everyone belongs at the Y. We have many programs and classes that will help you be a better you – connect with others, learn something new, become healthier and have fun. Take a look at our Winter 1 Program Guide. Our Winter 1 program session runs Monday, January 6 – March 1.

Registration opens on Monday, December 16 for Members, for Community Members on Monday, December 23, 2019.

You can register on-line, from our mobile app, by calling the Y or in-person. Call us with questions.


Pull Up A Chair, It’s Story Time!

students-enjoying-reading

Book Buddies

Love to read with your little one? Want to prepare them for independent reading? Join us for a themed activity with new stories each week! This class is a perfect stepping stone on the path to Preschool, Kindergarten, and confidence! Adults join their children for 30 minutes of quality time reading a book and developing fine motor and academic skills in fun activities.

AGES: 2 – 4

WHEN: January 9 – February 26

TIME: 11:15 am – 11:45 am

FEE: FREE for Members

REGISTRATION: December 16

CONTACT: Sarah Landolfi, Preschool Gymnastics Coordinator, E slandolfi@cccymca.org


Let It Snow, Let It Snow, Point Your Toes

3 girls stand on their arm and point their toes

Holiday Gymnastics Clinics

It’s getting cold out there! Warm-up with us and enhance your gymnastics skills!

Cartwheel Clinic. This clinic uses progressive stations to build your strength in performing a cartwheel. Skills include handstands and lunges. Join in these exercises to gain stamina, confidence, and improve your form! (Ages 3 and up)

Bridge and Walkover Clinic. Gymnasts will focus on shoulder stretches and placement. Stations include bridges and tick-tocks for increased flexibility to develop proper timing and technique for walkovers. (Ages 5 and up)

Back Handspring Clinic. This clinic requires that gymnasts are able to perform cartwheels, round offs, and a backbend kick over (with a spot). Stations will be focused on circuit drills and progressions of round offs and back handsprings. (Ages 5 and up)

WHEN: Friday, December 27

TIME: Cartwheel Clinic: 2 pm – 3 pm

Bridge/Walkover Clinic: 3 pm – 4 pm

Back Handspring Clinic: 4 pm – 5 pm

FEE: $20 Per Clinic


Move It. Groove It. Hip Hop t!

girl-jumping

LITTLE HIP HOPPERS DANCE (NON PERFORMING)

Register for our Little Hip Hoppers class where all dancers are encouraged to express themselves through their own personal style! Participants will be introduced to beginner dance vocabulary as they learn the latest moves in Hip Hop dance! This class is sure to be a fun way to get your child moving and grooving to their favorite tunes in Hip Hop and Pop music! This program begins on January 6 & will run for 8 weeks.

AGES: 5-7

WHEN: Mondays,

TIME: 5:30 pm – 6:15 pm

FEE: Members $100 / Community Members $200


Make Your Move!

ballet slipper silhouette

NEW! ADULT BEGINNERS DANCE (Non-Performing Program)

Register for our Adult Beginners Dance Class for the Winter I Session:

Our Adult Beginners dance class is the perfect chance to make a move towards a more confident and healthier you! This class introduces entry-level dance in various styles including ballet, jazz, and modern dance. While focusing on simple rhythmic ability, coordination, strength, and expression., this class is a fun way to try something new. No experience necessary!

The Winter I Session begins on January 9 and runs for 8 weeks.

ATTIRE: Yoga/Gym attire

WHEN: Thursdays

TIME: 7:40 pm – 8:40 pm

FEE: Members $105 / Community Member $210


Family Fun For Everyone

4 little girls wear sunglasses, hugging and smiling

Parents Night Out

You might initially think of this as a night out for the parents, but it’s really a night out for your kids! The kids, Kindergarten-4th grade, will be involved in group games, arts and crafts, and structured free play. The Y will provide them with a pizza dinner. Now, on the plus side…you get to have a little downtime to yourself or enjoy a night out.

AGES: Kindergarten-4 grade

WHEN: Friday, December 13

TIME: 5:30 pm – 8:30 pm

FEE: EARLY BIRD REGISTRATION – Thursday, December 12 – Members $5 / Community Members $15

FEE: REGISTRATION DAY OF – Members $10 / Community Members $20

Registration will close by noon on the day of the event. For your convenience, register online at lakewoodtrumbullymca.org – Click the box, “register for our programs online”, browse by location, choose Lakewood-Trumbull then youth.

A Youth Program Registration and Release Form is required for every Parents Night Out.


Healthy Holiday Planking

snowflake silhouette

Fend off holiday laziness with this fun challenge!

The challenge is simple: for every minute of planking you do, you will get a paper snowflake to decorate our walls and mirrors with! There is no limit to how many snowflakes you can put up!

WHEN: November 29 – December 31

Sign up today!


Take The Night Off

5 children smiling and hugging

PARENTS NIGHT OUT!

Drop your kids off at The Y so you can enjoy a night out!  Your children will enjoy a Polar Express themed night including: winter crafts, games, pizza, and a best-dressed pajama contest! WEAR YOUR PAJAMAS!

AGES: Kindergarten – 4 Grade

WHEN: December 13

TIME: 5:30 pm – 8:30 pm

FEE: EARLY BIRD REGISTRATION: Now until December 12, Members $5 / Community Members $15

REGISTRATION DAY: Members $10 / Community Members $20

Registration will close at noon on the day of the event. For your convenience, register online at www.lakewoodtrumbullymca.org – Click box, “register for our programs online,” browse by location, choose Lakewood-Trumbull, then youth. A Youth Program Registration and Release Form is required for each Parents Night Out.


Moms, Dads, Grandparents, Caregivers

2 mothers and 2 children

ADULT PARTICIPATION CLASSES!

Are you looking to get some quality time with your little one while helping them develop their social, emotional, cognitive, physical, and/or gymnastics skills? Our child and caregiver preschool programs can meet all your needs! We offer a variety of classes that will encourage your child’s confidence and independence.

Caregiver & Tot Gymnastics
AGES: 12 – 24 months
WHEN & TIME: Mondays 11:45 am-12:15 pm

AGES: 24 – 36 months
WHEN & TIME: Mondays Wednesdays 9:30 am-10:15 am

Playtime Pals
AGES: 14 – 24 months
WHEN & TIME: Thursdays 9:30 am-10:15 am

Pricing can be found in our program guide on our website.
CONTACT: Sarah Landolfi, Preschool Gymnastics Coordinator, E slandolfi@cccymca.org


Dance Til You Drop For a Cause

People dancing zumba

Join us for a Holiday Zumba-thon!

All ages are welcome!

This fundraiser is sure to make you sweat, laugh and have fun! Think of it as your Saturday night entertainment!

All the funds raised will go to our Annual Campaign, which funds our financial assistance programs.

WHEN: Saturday, December 14

TIME: Kids Zumba 4:30 – 5 pm, $5 suggested donation

Everyone else: 5 – 7:30 pm (if you can stand), $20 per person

CONTACT: Joanne Orenstein, Health & Wellness Coordinator, at E jorenstein@cccymca.org


We Will, We Will Cartwheel!

Gymnastics

NEW! Adult Class: Introduction to Gymnastics

Coming January 2020! Do you have a child in our Youth program? Want to learn what they are learning? Want a work out in a new setting? Join us for a beginner level look at the gymnastics drills and skills that help increase balance, core strength, and stamina!

Master cartwheels, forward & backward rolls, handstands, various jumps, as well as beam, bar skills, and conditioning!

WHEN: Thursdays

TIME: 12 pm – 1 pm

FEE: Members $75 / Community Members $150

CONTACT: Sarah Landolfi, Preschool Gymnastics Coordinator, at E slandolfi@cccymca.org


Time To Explore

Children with tools

Mad Scientists Club

Our Mad Scientists Club will engage children in a variety of activities centering around Science, Technology, Engineering, Arts and Math. Join us every Tuesday night, January 7 to February 27 for learning and fun with motivational Y staff. Children will work hands-on, making and creating different projects from making Oobleck, to marble mazes, to rockets.

AGES: 6-10 years old

WHEN: Tuesdays, January 7 – February 27

TIME: 6:45 pm – 7:30 pm

FEE: Members $50 / Community Members $100

CONTACT: Kathleen Riley, Youth and Family Services Director, E kriley@cccymca.org


Program Guide – Fall 2

Cover of LWT Y Fall II Program GuideFOR INVESTING IN OUR FUTURE

At the Y, we help you invest in yourself! We help enhance the quality of life in our community by helping you and your family improve your health and well-being. Our programs and classes offer you the support to maintain your wellness, build relationships and nurture our children. Browse our Fall 2 Program Guide to see all the Y has to offer!

Fall 2 Program Session: October 28 – December 22, 2019

Member Registration Begins: October 7, 2019

Community Registration Begins: October 14, 2019

Register for our Fall 2 Session from our web’s Register For Our Programs online button, from our Mobile App, in person at the Y or by calling us.


Supporting Wellness Together

Reach your wellness goals with us! Weight Loss Program

This program is designed to help those seeking a healthier weight to achieve their goals by making small, modest changes to their daily behaviors and form sustainable, healthy habits. Participants will build skills for a successful lifestyle change.

Program Overview: 

  • 12 weeks / 1 session per week
  • Must be 18 years or older
  • Tools, knowledge and group support will be provided to help you develop plans that support your weight loss goals.

Join today and get started on creating lasting change!

Detailed information can be found in our Program Guide, at our Member Service Desk or by calling the Y.


Our App Keeps You On Track

Download the Daxko LLC Central Connecticut Coast YMCA Mobile App!

Forget your membership card? Wonder if there is a Strength Train Together class this evening? Need to squeeze in a workout while you’re out and about? Looking for open swim or child watch times?

The Daxko LLC Central Connecticut Coast Y app will give you everything you need in the palm of your hand – for all our Membership Branches!

Schedules – on one user-friendly landing page for all CCCY Branches / Calendar for easy transition through days/dates / Filters by area/room, time of day, class type / Notifications from multiple branches / Locations with facility status and hours / Member Cards use your phone to check-in, load them into your IOS Wallet for display when near the Y / Programs – view and register / Push Notifications! Opt-in for updates on classes and the facility / Email the Y / FREE! 

Follow this link for a fast and easy install: https://apps.daxko.com/729IVBV9HU

Google Play Download

Apple Download

 


Refer Your Friends to Join the Y!

Membership Drive June 2014 Image BlueWhen a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month.

There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive.

Being with friends is always more fun for you and your family.

Take advantage of sharing the Y with your friends today!


Lakewood-Trumbull Gymnastics Team

The Lakewood-Trumbull YMCA gymnastics team has been inspiring and helping children achieve their goals since the 1980’s. Through the years the Y has produced multiple State and Regional champions as well as State and Regional team championships. Our gymnasts learn, through fun and discipline, the ability to achieve their goals. We believe that if a child believes in themselves and trains hard, then anything, even the amazing sport of Gymnastics can be achieved.

Click to Learn More


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