The Lakewood-Trumbull YMCA provides a full range of fitness, sports, gymnastics, child care and camp programs that will help you feel great!

Connect with your inner-health! From youth fitness to cardio programs for families, the Lakewood-Trumbull Y Wellness Center houses professional cardio and strength training equipment designed and geared for all fitness levels. Learn more about the Lakewood-Trumbull YMCA and how to become a member.

Hours of Operation

Monday-Thursday: 5:30am-9:00pm

Friday: 5:30am-7:00pm

Saturday: 7:00am-6:00pm

Sunday: 8:00am-4:00pm

Family Program Center

20 Trefoil Drive
Trumbull, CT  06611
203 445 9633
 203 445 9080
Get Driving Directions »

Camp and Outdoor Center

204 Stanley Road
Monroe, CT  06468
203 261 2566
203 261 3146
Learn More »


Get A Return On Your Fiscal Fitness

Save On Personal Training!

Our certified personal trainers help develop a personalized program that is perfect for you.

They support you with expert knowledge, coaching and motivation to help you feel and live better!

From April 15-21, personal training packages are discounted 10% for long term and past clients for 3, 5 and 10 hour packages.

For more information, please contact Joanne Orenstein, Health & Wellness Director,

Healthy Kids Day, April 20, 2024 10am-1pm

Find Your Fun, Find Your Y At Healthy Kids Day!

The Lakewood-Trumbull YMCA is hosting their annual Healthy Kids Day® on Saturday, April 20 10am-1pm. This free, open to the public, annual event features a variety of family-friendly activities to encourage healthy kids, healthy families and a healthy start to the summer season Come and celebrate with us! We’ll have activities and special demonstrations.

WHEN: April 20

TIME: 10am-1pm

WHERE: Lakewood-Trumbull YMCA Outdoor Center, YMCA Camp Tepee, 204 Stanley Road, Monroe CT

At our event, we are collecting Child-Friendly Hygiene Products such as children’s shampoo/conditioner, diapers/wipes/creams, baby soap/lotions, child toothbrushes/paste, child safe sunscreen, band-aids, and more for those in local shelters.

Help Us Wash Our Way To Nationals

Shine Bright: Carwash Fundraiser to Support Gymnasts’ Road to Nationals

Get ready to rev up your support for our talented gymnasts on their road to  Nationals in June! We’re hosting a vibrant car wash extravaganza to raise funds and ensure these athletes can shine in Pennsylvania. With your generous free-will donations, every scrub and rinse will make a splash towards their journey. As a token of our appreciation, the first 40 patrons will receive stylish pair of LWT sunglasses to shield their eyes from the gleaming sun as they cruise down the road. So, mark your calendars, roll up with your vehicles, and let’s lather up for a cause that flips, tumbles and dazzles!

WHEN: Sunday, May 26

TIME: 11:00am- 7:00pm

For more information, contact Gymnastics Head Coach Ashly Ninke at

So You Think You Want To Dance

We have a new schedule, with a lot more classes!

WHEN: Mondays, 4pm-4:45pm Tiny 2-2s, ages 2-3
Mondays, 5pm—6pm: Ballet & Tap Combo, ages 3-5

Tuesdays 5pm-5:45pm, Tap, ages 5-8
Tuesdays 6pm-6:45pm, Intro to Musical Theatre, ages 5-8

Wednesdays, 4:15-5pm, Ballet-Jazz Combo, ages 5-8
Wednesdays, 5:15-6pm Hip Hop, ages 5-8

Fridays, 4:15-5pm Hip-Hop, ages 5-8
Fridays, 5:15-6pm, Intro to Lyrical, ages 5-8
Fridays, 6:15-7pm, Hip Hop, ages 8+

Saturdays, 9am—9:45 Tiny 2-2s, ages 2-3
Saturdays, 10am –11am Ballet & Tap Combo, ages 3– 5

Classes begin Monday April 22 and run for 8 weeks.

FEES; 45 minute classes $90 Facility Members, $180 for Program Participants/1-hour classes $100, Facility Members, $200 Program Participants

Financial Aid is also available.

No School No Problem

Y Vacation Club

If you need to be back at work, or just need a day to catch up, the Lakewood-Trumbull YMCA provides vacation day programming for families who want a great experience for their children!

PROGRAMS: 1/2 Day Y Vacation Club 7:30am-12:30pm
Full Day Y Vacation Club 7:30am-3:30pm
Post-Care 3:30pm-6:00pm

WHEN: Monday-Friday, April 8-12, Monday-Friday, April 15-19, Monday, May 27

FEES: Facility Program/Member Participant
1/2 Day Programs Daily $55/$110
Full Day Programs Daily $75/$150
Post Care Daily $25/$30
Full Week Half Day $220/$440
Full Week Full Day $300/$600

Triple Your Confidence

2024 Race4Chase Youth Triathlon

Race4Chase is a six week youth triathlon training program aimed to provide kids ages 6-12 with a safe and non-competitive environment to discover the sport of triathlon. Under the direction of dedicated and spirited coaches and coach volunteers Race4Chase brings together kids from different athletic abilities and backgrounds. At the culmination of camp, all youth athletes compete in a USAT sanctioned triathlon at Camp Sloper in Southington on Saturday, August 3.

Complete one application per child. If selected, completion of a registration packet is required.

Due to limited space, selection priority will be given to first time registrations, a demonstration of need, and those indicating a sincere desire to participate for the duration of the program.

AGES: 6-12 years.

WHEN: June 24 — August 2 (Monday-Friday)

WHERE: Lakewood-Trumbull YMCA Outdoor Center, 204 Stanley Road, Monroe

TIME: 1:00pm-4:00pm

RACE DAY: Saturday, August 3 (Camp Sloper, Southington)


Application: 2024 R4C LWT Y Application

Print and return application/s by April 26 to:
Lakewood-Trumbull YMCA
20 Trefoil Drive, Trumbull CT
Attention: Joanne Orenstein, Health & Wellness Director

Each participant will try to meet a fundraising goal of $250. Every dollar donated to the Lakewood-Trumbull YMCA stays in our communities and goes directly to serving youth and families in need. We will help participants with ideas to meet their fundraising goal.

Clear The Way For Campers

Volunteer Day

Take your workout outside and help us celebrate spring by tidying up our grounds. Work-day projects include planting, cleaning, raking and more. This is going to be a fun, hands-on day where you can be part of making the YMCA Camp Tepee and Family Outdoor Center better then ever!

Please bring your own work gloves and we will provide snacks and refreshments.

WHEN: May 11

TIME: 1-3pm

WHERE: Camp Tepee and the Family Outdoor Center – 204 Stanley Rd. Monroe

Please register by calling or stopping by the front desk. If you have any questions please contact Kathleen Riley at or 203 445 9633.

Time to Get Up!

Couch to 5K is Back Again!

If you’ve always wanted to run, but don’t know how to start, now is your chance! The program starts slowly, three times a week, and works up to a 5K. We will start you off on April 27 and meet on Saturdays at 9:45am for 10 weeks.

No charge for the training!

WHEN: Saturdays starting April 27

TIME: 9:45am

For more information, contact Joanne Orenstein, Health & Wellness Director, or 203 445 9633 x2718.

Spring Program Guide

Explore beyond your exercise routine. Uncover opportunities to engage with fresh faces, explore new interests, build new skills and a deeper sense of fulfillment. Explore our Spring Program Guide. Enroll in a new program or class; learn to swim; sign your child up for summer camp or school age child care; or just try something different!

Spring Program Session: April 22-June 16, 2024

Member Registration Starts: April 1, 2024

Program Participant Registration Starts: April 8, 2024


YMCA360 Mobile App


Download our Mobile App which will allow you to:

  • Check-in using your bar code
  • View class schedules at your Y and other Central Connecticut Coast YMCAs
  • Make a class reservation
  • Watch YMCA360 on-demand programs
  • Add classes to your personal calendar (those at the Y and those on Y360)
  • Register for Programs and Classes
  • Learn what’s happening at the Y. Push notifications are also available
  • PLUS set personal wellness goals,
  • Track your wellness activities. Connect to your wellness device and other health apps. View a history of your wellness accomplishments
  • Reference Y hours and locations

To Download:

IOS Users CLICK HERE to download

ANDROID Users CLICK HERE to download

Fairways for Futures

43rd Annual Golf Tournament

Join us for the most important round of the year.

At the heart of the Y is the belief in a stronger community for all. Every day, we provide food for the hungry, safe spaces for kids to learn and grow, and outreach to seniors. Thanks to the generosity of people like you, our members, volunteers, and donors, we continue to improve lives.

By participating in our Annual Golf Tournament, you support adults, youth, and families in our community with the YMCA programs and services they need to thrive. Join us on the course and be a part of something truly impactful. Help us stay on course and make a difference in our community.

WHEN: Monday, May 13, 2024

WHERE: Whitney Farms Golf Course, 180 Shelton Road, Monroe CT P 203 268 0707

PLANS: 11:30 am Registration/Lunch / 1:00 pm Shotgun Start / 6:00 pm Reception, Dinner, Auction, Raffle and Awards


RSVP: Please respond by May 3, 2024


If you’d like to make a donation: Click here

FOR MORE INFORMATION, CONTACT: Andrew Bramlett 203 445 9633 / David Raymond 203 451 5729

Be Part of Our Team

Lakewood-Trumbull YMCA Camp Tepee is looking for Volunteers!

The goal for our Summer Day Camp Program is to nurture the potential of every child and teen in order to help them grow and develop into the best people they can be!

Our Volunteer program is open to High School Juniors and Seniors! This opportunity allows you to work closely and be mentored by our Counselor staff, and grow as leaders!

As a volunteer you will gain the experience of managing a group of students, leading conflict resolution talks, and learn games and activities to keep campers of all ages engaged.

If interested, then please contact Kathleen Riley at for more information.


Play Create Build!

Family Fun Day At Camp Tepee!

Come join us at Camp Tepee and the Family Outdoor Center as we enjoy camp during the off season! You and your family can hike in the woods, build a fort, play mini-golf, start at GAGA game, shoot some hoops, or do a STEAM project!

WHEN: Saturday, April 20 10:00am-1:00pm

WHERE: Camp Tepee and the Family Outdoor Center  – 204 Stanley Road, Monroe

For questions, please contact Kathleen Riley at

Renewing Our Strength Together


LIVESTRONG ® at the YMCA is a FREE 12-week small group program designed for adult cancer survivors seeking to regain health as they become de-conditioned or chronically fatigued from treatment and/or disease. This program includes:

Two 75-minute classes per week, Tuesdays and Fridays, 1:30PM-2:45PM
Family Membership with full access to the Y and Central Connecticut Coast YMCA branches seven days per week

Our certified instructors provide a supportive, safe environment for each class and have undergone specialized training in the areas of cancer, post-rehab exercise, nutrition, and supportive cancer care. LIVESTRONG ® at the YMCA is provided at no cost to participants thanks to the generosity of those who donate to our Annual Campaign.

The LIVESTRONG at the YMCA program includes:
• Two 75 minute classes per week
• Full access to the Y seven days a week

• Available for individuals currently undergoing cancer treatment or have completed their treatment.
• Strong personal desire and commitment to attend classes
• Obtain a signed medical clearance form
• Participate in an interview with our Intake Specialist, complete a confidential health assessment and program registration forms.

To learn more about LIVESTRONG at the YMCA, contact Joanne Orenstein, Director of Health & Wellness or 203 445 9633.

Project Search Training Program

The Stratford Y, the Woodruff Family Y and the Lakewood-Trumbull Y are participating in the Project SEARCH Training Program along side The Kennedy Collective, Milford Public Schools, Stratford Public Schools and the State of Connecticut Department of Developmental Services. Individuals will hold un-paid intern positions in membership, child care, wellness and facilities. While working side by side with Y staff members, interns will learn business processes, procedures and communication skills. They’ll also gain independence, self-confidence and self-esteem. Project SEARCH exposes individuals to a variety of careers and helps prepare them for future employment.

To be eligible to participate, individuals must be between 18-30 years of age, diagnosed with a Developmental Disability and eligible for State of Connecticut DDS programs or willing to pay privately.

Refer Your Friends to Join the Y!

When a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month.

There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive.

Being with friends is always more fun for you and your family.

Take advantage of sharing the Y with your friends today!