The Lakewood-Trumbull YMCA provides a full range of fitness, sports, gymnastics, child care and camp programs that will help you feel great!

Connect with your inner-health! From youth fitness to cardio programs for families, the Lakewood-Trumbull Y Wellness Center houses professional cardio and strength training equipment designed and geared for all fitness levels. Learn more about the Lakewood-Trumbull YMCA and how to become a member.

Hours of Operation

Monday-Thursday: 5:30am-8:00pm

Friday: 5:30am-7:00pm

Saturday: 7:00am-5:30pm

Sunday: 8:00am-3:00pm

Family Program Center

20 Trefoil Drive
Trumbull, CT  06611
203 445 9633
 203 445 9080
Get Driving Directions »

Camp and Outdoor Center

204 Stanley Road
Monroe, CT  06468
203 261 2566
203 261 3146
Learn More »


Tee Up & Join the Fun!

42nd Annual Golf Tournament

The most important round you’ll play all year. Make a difference. Help the Y stay on course.

The true power of the Y is in the hearts and actions of every person who believes in our vision of a stronger community for all. Every day, the Y provides food for those who are hungry; a safe, nurturing space for kids to learn and grow and outreach to seniors. Every day, we improve our game thanks to generosity of people like you, our members, our volunteers and our donors.

When you and your friends participate in our Annual Golf Tournament, you help us support adults, youth and families in our community with the YMCA programs and services they need to thrive.

WHEN: Monday, May 22, 2023

WHERE: Whitney Farms Golf Course, 180 Shelton Road, Monroe CT P 203 268 0707

PLANS: 12:00 pm Registration/Lunch / 1:00 pm Shotgun Start / 6:00 pm Reception, Dinner, Auction, Raffle and Awards

RSVP: Please respond by May 12, 2023. Click Here to Register! 

FOR MORE INFORMATION, CONTACT: David Raymond 203 451 5729 / Tim Bartlett 203 545 8809 / Andrew Bramlett 203 445 9633

Spring Into Fun

Y Vacation Club at The Lakewood-Trumbull YMCA

As Spring break approaches this April, the Y is here for your child while they are off from school! Our experienced staff will engage your child in a fun-filled day of gymnastics, activities, arts & crafts, games, and more! Please bring a nut-free snack and a nut-free lunch packed in a brown paper bag. Y Vacation Club is for children ages 5-13.

WHEN: April 7 and April 10-14

TIMES: Full Day: 7:30am -3:30pm, 1/2 Day (Pre-K Only): 7:30am-12:30pm, Post Care: 3:30-6:00

FEE: Y Member/Program Participant:
Full Day: $75/$150
1/2 Day: $55/$110
Post-Care: $25/$25
Full Week: $375/$750

For more information, please reach out to our Dance and Rec. Coordinator, Quinn Lesperance at or give us a call at 203 445 9633

YMCA Book Worms

Explore new and interesting titles

Reading is an inherently solitary endeavor, let’s get together a group of people who love to read, then, have a discussion on whatever topics are provoked by our selection.

This group was started with three ideas in mind; it would be great to be able to talk over books and ideas with others; it’s good to be challenged to read a book you otherwise wouldn’t; it’s nice to spend time with people who are interested in the same things you are.

Reading Now: Everything Beautiful In It’s Time: Seasons for Love and Loss by Jenna Bush Hager.

WHEN: Monday April 3 at 11:45am

Are You Ready to Tri?

2023 Race4Chase Triathlon

A six-week goal oriented summer program, Race4Chase provides kids with triathlon instruction in swimming, cycling, running under the supportive guidance of coaches, lifeguards and instructors. At the culmination of the training camp, all the youth athletes come together to compete in a USAT-sanctioned triathlon race at Camp Sloper in Southington.

AGES: 6-12 years

WHEN: June 26 — August 4 (Monday-Friday)

WHERE: Lakewood-Trumbull YMCA Outdoor Center, 204 Stanley Road, Monroe

TIME: 12:45pm-4:00pm

RACE DAY: Saturday, August 5


Application: 2023 R4C LWT Y Application

Print and return application/s by April 28 to:
Lakewood-Trumbull YMCA
20 Trefoil Drive, Trumbull CT
Attention: Rose Bogardus, Youth and Family Coordinator

Each participant will try to meet a fundraising goal of $250 before 7/24/2023. Every dollar donated to the Stratford YMCA stays in our communities and goes directly to serving youth and families in need. We will help participants with ideas to meet their fundraising goal.

Healthy Kids Day, April 29, 2023 10am-1pm

Find Your Fun, Find Your Y At Healthy Kids Day!

The Lakewood-Trumbull YMCA is hosting their annual Healthy Kids Day® on Saturday, April 29 10am-1pm. This free, open to the public, annual event features a variety of family-friendly activities to encourage healthy kids, healthy families and a healthy start to the summer season Come and celebrate with us! We’ll have activities and special demonstrations including:

  • Arts & Crafts
  • STEM Activities
  • Martial Arts Demonstration
  • Play in the Gaga Pit
  • Participate in a Kids Fit Activity
  • Learn about Safety Around Water
  • Have a Healthy Snack
  • And more!

WHEN: April 29

TIME: 10am-1pm

WHERE: Lakewood-Trumbull YMCA Outdoor Center, 204 Stanley Road, Monroe CT

To help families in our community, we are collecting healthy food items appropriate for a child’s lunch box. Such as: granola bars, juice boxes, pretzels, goldfish, applesauce, fruit cups, veggie straws, Jell-o, and other non-perishables.

Jump Start Your Fitness!

Introduction to Personal Training

If you’ve been on the fence about trying Personal Training, this is your sign!

For new clients we offer an introductory program for your first 4 hours at $210 so you can experience the benefits of working with a personal trainer. Our Certified Personal Trainers will assess your wellness goals and develop a customized plan to meet your needs to help you achieve success, no matter where you are on your wellness journey.

For more information, please contact Joanne Orenstein, Health & Wellness Director, or 203 445 9633 x 2718

Push Challenge to New Limits

Obstacle Course Race Training

If you’ve done it all, maybe it’s time for an Obstacle Course Race! To get ready, we have an 8-week program at our Outdoor Center! The program is timed to prepare you for the Hartford Spartan or Mud Girl Run on June 17. Registration is required.

FEE: Members FREE; Program Participants: $75

WHEN: Mondays and Wednesdays, April 17-June 7

TIME: 9am –9:45am

WHERE: Outside at the Pavilion, Camp & Outdoor Center, Monroe

For more information, please contact Joanne Orenstein, Health & Wellness Director,; 203 445 9633 x 2718

Let’s Chat About Food

JOIN US FOR A TALK ABOUT NUTRITION WITH JEN EVAN, MS in Human Nutrition, University of Bridgeport

This month’s seminar and talk will be about eating for Diabetes Prevention. Please feel free to come with questions!

WHEN:  Monday, April 3

TIME: 12:30pm

Free to members of the Y and the community

For more information contact Joanne Orenstein, Health & Wellness Director

Spring Into Fitness!

Let’s play BINGO!

Pick up your card and complete the activities in each square.

Fill 5 squares in a row, up, down, diagonal or across.

We’ll collect your BINGO card and enter you for a chance for cool Y prizes.

Time to Get Up!

woman-stretchesCouch to 5K is Back!

If you’ve always wanted to run, but don’t know how to start, now is your chance! The program starts slowly, three times a week, and works up to a 5K, culminating in participation in the Trumbull Rotary’s Sunset Run in July. We will start you off on April 15, and then meet weekly on Saturdays at 10:45am.

No charge for the training! The 5K race fee will be discounted to our Y team!

WHEN: Saturdays starting April 15

TIME: 10:45am

For more information, contact Joanne Orenstein, Health & Wellness Coordinator, or 203 445 9633 x2718.

Spring Program Guide

At the Y, you’ll find more than just a place to work out. With opportunities to connect with new people, develop new skills and explore new interests, you’ll discover new passions and a greater sense of purpose.

Take a look at our Spring Program Guide! Spring 2023 Program Guide

Register for a new program, sign your child up for summer camp, try something new!

Spring Program Session: April 24-June 18, 2023

Member Registration Starts: April 3, 2023

Program Participant Registration Starts: April 10, 2023


Stressed Out Anxious Worried

An Introductory Workshop: Mindfulness Based Stress Reduction With Susan O’Connor, MA, LPC, NCC

Life can take us through a lot of ups and downs, and often times we may feel stressed , anxious, and worried. If left unattended to, these emotions can lead to a variety of things, including depression, chronic pain and anxiety.

Mindfulness Based Stress is meditative therapy that is being used in a variety of settings to help you become more mindful, more present and aware of what your mind and body are telling you.

WHEN: Friday May 5

TIME: 12:45PM

For more information, contact Joanne Orenstein, Health & Wellness Director,

Make Use of the Y, We’ll Watch the Kids

Child Watch

Know your child is safe and happy while you attend a group exercise class or workout! Child Watch allows you to exercise while your children play in a supervised area. Anyone using Child Watch must be in the building at all times and must have a family membership. There is a 2 hour per visit time limit.

WHO: Available for any child ages 6 weeks to 12 years with a family membership.

TIME: Visit the schedule page of our web site for days and times

No School No Problem

Register Now for Y Fun Club

When school is canceled due to weather, or other emergency closings and you still have to work, we have you child care needs covered. The Y Fun Club is packed with various activities designed to keep your children active and having fun throughout the day. Your children will participate in gymnastics, sports, games, crafts and more. Bring a nut free snack (two if in full day) and a nut free lunch. Come have fun at the Y!

HOW TO REGISTER: Register Online or give us a call!

AGES: 3-12 Years old (must be potty trained)

TIME: Full Day TBA –3:30pm Post-Care 3:30pm-6:00pm

FEES: Member Full Day $75/Program Participant $150/Post-Care $25

Please email our Dance and Rec. Coordinator, Quinn Lesperance, if you are interested.

Summer Day Camp


The YMCA believes all kids have great potential and deserve the opportunity to discover who they are and what they can achieve. At YMCA day camp kids and teens can develop skills, self-confidence, new friendships and a sense of belonging – all while having tons of fun.

In order to have fun and thrive, kids of all ages need to feel both physically and emotionally safe. When you drop your child off at a camp, you can rest assured that their total well-being will be supported. Safety is always our number one priority! We keep kids healthy and safe while providing enriching experiences. As a leading nonprofit committed to nurturing the potential of youth, the Y has been a leader in providing summer camp for over 130 years. Our experienced and caring staff and volunteers model the positive core Y values of caring, honesty, respect and responsibility that help build character.

Learn More: 2023 Lakewood Trumbull Y Camp Tepee Gymnastics and Specialty Clinic Brochure    2023 Lakewood Trumbull Y Parent Handbook and our 2023 Camp Tepee FAQs may also be helpful.

Registration Forms: 2023 Lakewood Trumbull Y Camp Tepee Gymnastics and Specialty Clinic Registration Packet_Fillable

If your child will require special assistance or medicine while at camp, these forms may also be required: Individual Care Plan_Medicine Authorization

Financial assistance is available for families who need it to ensure that all kids in our community can have enriching summer experiences. These forms are required to apply: 2023 Summer CCCY Financial Assistance Application Materials

If your child is 14-15 years of age, they may be interested in our Counselor in Training program. In our CIT program, they will receive valuable job interviewing skills, child care training, leadership experience, team building, and problem-solving skills. To apply please fill out the application and contact the Y for an interview. CCC YMCA CIT Application_References 2023-fillable

Our camp programs fill up fast, so make plans to reserve your spot! 

Register in-person or on-line for Lakewood-Trumbull Y Camp Tepee, Gymnastics Camp and Clinics!

Register In-Person the Lakewood-Trumbull Y, 20 Trefoil Drive, Trumbull

  • We recommend that if you are a member of another YMCA (not a Central Connecticut Coast YMCA member) and would like to take advantage of the CCCY Member fees, please register in-person at the Lakewood-Trumbull Y.
  • If you plan to apply for Financial Aid, please register in-person at the Lakewood-Trumbull Y.
  • We are not accepting telephone, email or fax registrations for Lakewood-Trumbull Y Camp Tepee, Gymnastics Camp or Clinics.

On-Line Registration

Click here for Registration Link.  

  • We anticipate on-line registration to take approximately 10 minutes per child, if the child is a CCCY member. If the child also has to join the CCCY, please add another 5 minutes.
  • When you register for a camp session, you can register as a program participant or a CCCY member. The fees are different.
  • To take advantage of the CCCY member fee, please sign up to become a CCCY member before registering for a camp session.
  • If your child was a CCCY member in the past, you can reactivate their membership account.
  • You can identify sessions with waiting lists within the registration platform prior to joining the Y and registering for the session. Please add your child, if you would like.

Be Part of Our Team

Lakewood-Trumbull YMCA Camp Tepee is looking for Volunteers!

The goal for our Summer Day Camp Program is to nurture the potential of every child and teen in order to help them grow and develop into the best people they can be!

Our Volunteer program is open to High School Juniors and Seniors! This opportunity allows you to work closely and be mentored by our Counselor staff, and grow as leaders!

As a volunteer you will gain the experience of managing a group of students, leading conflict resolution talks, and learn games and activities to keep campers of all ages engaged.

If interested, then please contact Kathleen Riley at for more information.



Parents Night Out at the Lakewood-Trumbull YMCA

You might initially think of this as a night out for the parents, but it’s really a night out for your kids! The kids, Kindergarten-5th grade, will be involved in games, arts and crafts, and structured free play. The Y will provide them with a pizza dinner. Now, on the plus side…you get to have a little down time to yourself or enjoy a night out!

WHEN: Friday, April 21, Friday, May 19

TIME: 5:30 pm – 8:00 pm

FEE: Member $15  Program Participant $25

Registration will close by noon the day of the event. Please register online or call/visit the membership team at 20 Trefoil Drive in Trumbull.


Winter 2 Program Guide

Our supportive community will inspire you to find your inner strength! At the Y, we believe in you and are here to help you stay healthy and get fit, while having fun. Our classes and our programs are created with our members in mind. We welcome every individual, all ages and all skill levels. We provide a welcoming environment focused on helping you and your family gain strength, endurance and self-confidence. At the Y, everyone is invited and encouraged to participate in our programs!

Please browse our Winter 2 Program Guide: Winter 2 2023 Program Guide

Winter 2 Session runs February 27 – April 23, 2023

Registration Opens: Facility Member: Monday, February 6 / Program Participant: Monday, February 13


Nature Fun For Everyone

Guided Nature Walks at Lakewood-Trumbull YMCA Camp Tepee and Family Outdoor Center

Interested in getting outside after a long winter for guided nature walks? Come join us at Camp Tepee and the Family Outdoor Center! Winter will soon make way to spring and with that comes many changes in nature. Animals are becoming more active, birds flock back to the area, spring mushrooms will begin to emerge! Come explore and learn about all that or just take a nice stroll through the woods. All these are options when you go out with our knowledgeable outdoor educator. All are welcome to join.

WHEN: 10am-11am

DATES: Wednesday, March 22 (Birdwatching/Free Walk)
Wednesday, April 5 (Mushroom Foraging/Birdwatching)
Wednesday, April 19 (Mushroom Foraging/Birdwatching)

FEE: $5 Per Family for Members/$10 Per Family for a Program Participant

WHO: Everyone is welcome!

Please register in advance online or call the front desk for assistance!

Livestrong at the YMCA

LIVESTRONG at the YMCA is a FREE twelve-week, small group program designed for adult cancer survivors.

Our goal is to help participants build muscle mass and muscle strength, increase flexibility and endurance and improve functional ability. Additional goals include reducing the severity of therapy side effects, preventing unwanted weight changes and improving energy levels and self-esteem. A final goal of the program is to assist participants in developing their own physical fitness program so they can continue to practice a healthy lifestyle, not only as part of their recovery, but as a way of life.

In addition to the physical benefits, the program provides participants a supportive environment and a feeling of community with their fellow survivors, Y staff and members. Y cancer exercise trainers work with each participant to fit the program to their individual needs. Trainers are trained in the elements of cancer, post rehab exercise and supportive cancer care. Classes will be offered weekdays with daytime and evening classes.

The LIVESTRONG at the YMCA program includes:
• Two 75 minute classes per week
• Full access to the Y seven days a week

• Available for individuals currently undergoing cancer treatment or have completed their treatment.
• Strong personal desire and commitment to attend classes
• Obtain a signed medical clearance form
• Participate in an interview with our Intake Specialist, complete a confidential health assessment and program registration forms.

To learn more about LIVESTRONG at the YMCA, contact Joanne Orenstein, Director of Health & Wellness or 203 445 9633.

2023 Spring Session Intake Dates:  January 18 – March 8 / Session Begins:  March 21 2023. We will meet on Tuesdays and Fridays from 1:30-2:45pm / Now accepting enrollments


Before and After School Care


The Y’s Child Care program provides a safe, enriching and fun environment for kids to enjoy. We strive to meet the needs of our families while providing quality experiences for the children in our programs. Where and how children spend their time is vital to their growth and success in life.

As an organization dedicated to youth development, we are working closely with the Board of Education! We’re happy to be able to provide that place, allowing your child’s social, emotional, physical and academic journey to continue long. Are also proud to be able to provide you and your family with the services required to remain healthy.

We help kids reach their potential and thrive in a safe, trustworthy setting. We offer a curriculum that aligns with the school day and supports growth in literacy, science, math, science, engineering and technology (STEM) while infusing the arts, physical activity and fun. We teach kids confidence, encourage self-expression and enrich social development. Providing our youth with the support, encouragement and positive role models that they need, will not only increase their ability to succeed in school but in life. For families, we offer a peace of mind knowing that your child is in a safe and educational program building new relationships and achieving more.

Everyone belongs at the Y. To ensure that all youth have the chance to participate, the Y offers financial assistance to those in need. Please talk with us to learn more. If you’d like to help send a child to child care, you can donate easily on our web site or at our Y. We also participate in the State of CT Care4Kids program.


Please review our 2022-2023 SACC Brochure and Parent Handbook. Please fill out our 2022_2023 CCCY SACC Registration Packet Fillable. Click for  Individual Care Plan_Medicine Authorization forms. Financial aid may be available, to apply please fill out the CCCY Financial Assistance Application_C4K Forms.

2022-23 Before School Monthly Before School Monthly After School Monthly After School Monthly Before and After School Monthly Before and After School Monthly
Y Member Program Participant Y Member Program Participant Y Member Program Participant
3 Days $205 $302 $287 $420 $415 $615
4 Days $220 $323 $308 $456 $451 $666
5 Days $231 $338 $328 $487 $482 $712
Daily Drop In $27 $38 $38 $49


Please review our 2023 2024 SACC Brochure and 2023 2024 SACC Parent Handbook. Please fill out our 2023_2024 CCCY SACC Registration Packet. Click for Individual Care Plan_Medicine Authorization forms.  Financial aid may be available, to apply please fill out the CCCY Financial Assistance Application_C4K Forms.

For additional questions, please our Youth and Family Services Director, Kathleen Riley at or call 203 445 9633.

Refer Your Friends to Join the Y!

When a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month.

There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive.

Being with friends is always more fun for you and your family.

Take advantage of sharing the Y with your friends today!

YMCA Universal Mobile App


Download our Mobile App which will allow you to:

  • Check-in
  • View class schedules
  • Make reservations in the class schedule section
  • Watch YMCA360 on-demand programs
  • See what’s happening at the Y
  • PLUS set personal wellness goals,
  • Log your workouts
  • And view a history of your wellness accomplishments
  • Push notifications also available


IOS Users CLICK HERE to download

ANDROID Users CLICK HERE to download

Lakewood-Trumbull Gymnastics Team

The Lakewood-Trumbull YMCA gymnastics team has been inspiring and helping children achieve their goals since the 1980’s. Through the years the Y has produced multiple State and Regional champions as well as State and Regional team championships. Our gymnasts learn, through fun and discipline, the ability to achieve their goals. We believe that if a child believes in themselves and trains hard, then anything, even the amazing sport of Gymnastics can be achieved.