The Lakewood-Trumbull YMCA provides a full range of fitness, sports, gymnastics, child care and camp programs that will help you feel great!

Connect with your inner-health! From youth fitness to cardio programs for families, the Lakewood-Trumbull Y Wellness Center houses professional cardio and strength training equipment designed and geared for all fitness levels. Learn more about the Lakewood-Trumbull YMCA and how to become a member.

Hours of Operation

Monday-Thursday: 5:30am-9:00pm

Friday: 5:30am-7:00pm

Saturday: 7:00am-6:00pm

Sunday: 8:00am-4:00pm

Family Program Center

20 Trefoil Drive
Trumbull, CT  06611
203 445 9633
 203 445 9080
Get Driving Directions »

Camp and Outdoor Center

204 Stanley Road
Monroe, CT  06468
203 261 2566
203 261 3146
Learn More »


The Good, Bad, and The Ugly About Fats

JOIN US FOR A TALK ABOUT NUTRITION WITH JEN EVAN, MS in Human Nutrition, University of Bridgeport

This month’s seminar will be about Fats and their Impact on the Cardiovascular System. Please feel free to come with questions!

WHEN: Monday March 11 at 12:30pm.


For further information contact Joanne Orenstein, Fitness Coordinator

YMCA Day of Giving

MARCH 5, 2024 YMCA Day of Giving!

On March 5, 2024; all branches of the Central Connecticut Coast YMCA will join a growing number of YMCAs across the country for YMCA Day of Giving, a one-day giving event geared to providing an opportunity to donate to YOUR YMCA.

The Central Connecticut Coast YMCA has set a goal of raising $46,000 to match our 2024 Staff Giving Campaign.

We want to support the members of our community who need us most. Our will to serve is endless! Whenever we see a need in our community, the Y stands ready to help with open arms and caring hearts. Thanks to the unwavering support of our donors, volunteers and members, the Central Connecticut Coast YMCA has always been able to adapt and respond to the ever-changing needs of our community.

Join us in celebrating the YMCA DAY OF GIVING! Let’s work together and create a stronger community for all.

Give to the Central Connecticut Coast YMCA! 

Click to Donate

Time To Explore

Free Mad Scientist Classes offered at Child Watch!

Once a month, on Friday afternoons, we will be running our Mad Scientist club for free in Child Watch! Our Mad Scientists Club will engage children in a variety of activities centering around Science, Technology, Engineering, Arts and Math.

Mad Scientist Classes: Friday, March 8 6:15-7:00pm, Friday, April 12 6:15-7:00 pm

Pre Registration is required to participate in this event. Please speak to the front desk or register online at

What is Child Watch? Children ages 6 weeks to 12 years can participate in child watch while parents or guardians remain in the building. Families using Child Watch must have a family membership. Come and visit us in Child Watch and learn more about this great program that allows kids to have fun and make new friends while their parents have a chance to enjoy the YMCA.

Monday – Friday 9:00am – 12:00pm, Saturdays 9:00am—12:00pm

Monday – Friday 4:00pm – 7:00pm


Yes You Can Dance, A Lot!

We have a new schedule, with a lot more classes!

WHEN: Mondays, 4pm-4:45pm Tiny 2-2s, ages 2-3
Mondays, 5pm—6pm: Ballet & Tap Combo, ages 3-5

Tuesdays 5pm-5:45pm, Tap, ages 5-8
Tuesdays 6pm-6:45pm, Intro to Musical Theatre, ages 5-8

Wednesdays, 4:15-5pm, Ballet-Jazz Combo, ages 5-8
Wednesdays, 5:15-6pm Hip Hop, ages 5-8

Fridays, 4:15-5pm Hip-Hop, ages 5-8
Fridays, 5:15-6pm, Intro to Lyrical, ages 5-8
Fridays, 6:15-7pm, Hip Hop, ages 8+

Classes begin Monday February 26 and run for 8 weeks.

FEES; 45 minute classes $90 Facility Members, $180 for Program Participants/1-hour classes $100, Facility Members, $200 Program Participants

Financial Aid is available.

For more information contact Joanne Orenstein,

Fairways for Futures

43rd Annual Golf Tournament

Join us for the most important round of the year.

At the heart of the Y is the belief in a stronger community for all. Every day, we provide food for the hungry, safe spaces for kids to learn and grow, and outreach to seniors. Thanks to the generosity of people like you, our members, volunteers, and donors, we continue to improve lives.

By participating in our Annual Golf Tournament, you support adults, youth, and families in our community with the YMCA programs and services they need to thrive. Join us on the course and be a part of something truly impactful. Help us stay on course and make a difference in our community.

WHEN: Monday, May 13, 2024

WHERE: Whitney Farms Golf Course, 180 Shelton Road, Monroe CT P 203 268 0707

PLANS: 11:30 am Registration/Lunch / 1:00 pm Shotgun Start / 6:00 pm Reception, Dinner, Auction, Raffle and Awards


RSVP: Please respond by May 3, 2024


If you’d like to make a donation: Click here

FOR MORE INFORMATION, CONTACT: Andrew Bramlett 203 445 9633 / David Raymond 203 451 5729

What You Can’t Remember May Worry You

The 10 Warning Signs of Alzheimer’s

Join us to learn about:

  • The difference between normal aging and Alzheimer’s
  • Common warning signs
  • The importance of early detection and the benefits of diagnosis
  • Next steps and expectations for the diagnostic process

WHEN: Tuesday, March 26.

TIME: 12:15pm

Registration is required, though there is no cost for the program. Lunch will be provided.

Thank you to our sponsor: National Health Care Associates Inc.

Be Part of Our Team

Lakewood-Trumbull YMCA Camp Tepee is looking for Volunteers!

The goal for our Summer Day Camp Program is to nurture the potential of every child and teen in order to help them grow and develop into the best people they can be!

Our Volunteer program is open to High School Juniors and Seniors! This opportunity allows you to work closely and be mentored by our Counselor staff, and grow as leaders!

As a volunteer you will gain the experience of managing a group of students, leading conflict resolution talks, and learn games and activities to keep campers of all ages engaged.

If interested, then please contact Kathleen Riley at for more information.


Family Fun for Everyone

Parents Night Out at the Lakewood-Trumbull YMCA

You might initially think of this as a night out for the parents, but it’s really a night out for your kids! The kids, Kindergarten-5th grade, will be involved in games, arts and crafts, and structured free play. The Y will provide them with a pizza dinner. Now, on the plus side…you get to have a little down time to yourself or enjoy a night out!

WHEN: Friday, April 22

TIME: 5:30 pm – 8:00 pm

FEE: Member $20 Program Participants $30

Registration will close by noon the day of the event. Please register online or call/visit the membership team at 20 Trefoil Drive in Trumbull.

Winter 2 Program Guide

Embrace the journey to discover your inner strength with our supportive Y community. We’re here to inspire and guide your health and fitness, all while having a blast.

Tailored classes and programs are designed with YOU in mind. Offerings cater to all ages and skill levels. From beginners to fitness enthusiasts, there’s something for everyone.

We welcome every individual. We foster an environment where diversity is celebrated and everyone feels a sense of belonging.

We understand that everyone’s journey is unique. Financial aid may be available for those who qualify, ensuring that our programs are accessible to all.

Register for a Winter 2 program or class! Your well-being and joy are at the heart of what we do.

Please browse our Winter 2 Program Guide: LWT Winter 2 Program Guide 2024

Winter 2 Session runs February 26 – April 21, 2024

Registration Opens: Facility Member: Monday, February 5 / Program Participant: Monday, February 12


Play Create Build!

Family Fun Day At Camp Tepee!

Come join us at Camp Tepee and the Family Outdoor Center as we enjoy camp during the off season! You and your family can hike in the woods, build a fort, play mini-golf, start at GAGA game, shoot some hoops, or do a STEAM project!

WHEN: Saturday, February 10 1;30-3:00pm, Saturday, March 9 1:30-3:30pm, Saturday, April 20 10:00am-1:00pm.

WHERE: Camp Tepee and the Family Outdoor Center  – 204 Stanley Road, Monroe

For questions, please contact Kathleen Riley at

Sleepaway Camp!

YMCA Camp Hi-Rock is a sleepaway located in Western Massachusetts. We are nestled among 1,000 acres in the Berkshire Mountains, surrounded by conservation forest, and centered around our pristine, private, ninety-acre lake. This gives us the ideal backdrop for the wide variety of activities we offer, which include swimming, climbing, water skiing, archery, sailing and arts & crafts among many others. Camp Hi-Rock is dedicated to the growth and development of all of the participants we serve. We seek to help each camper develop his or her sense of personal worth and responsibility as a cooperative member of a group. In addition, we want campers to discover, learn, cultivate new skills, develop healthy lifestyles, create meaningful relationships, and become more caring, honest, respectful and responsible people.

Please visit us at the Lakewood-Trumbull YMCA for a drop-in information session to speak face to face with a camp representative, view camp videos and slides, and learn more!

WHEN: Saturday, March 2, 9:30 – 11:30 AM

Can’t make it to one of these? Please check out our website for alternative dates and locations including virtual information sessions and open houses on camp in the spring:

Renewing Our Strength Together


LIVESTRONG ® at the YMCA is a FREE 12-week small group program designed for adult cancer survivors seeking to regain health as they become de-conditioned or chronically fatigued from treatment and/or disease. This program includes:

Two 75-minute classes per week, Tuesdays and Fridays, 1:30PM-2:45PM
Family Membership with full access to the Y and Central Connecticut Coast YMCA branches seven days per week

Our certified instructors provide a supportive, safe environment for each class and have undergone specialized training in the areas of cancer, post-rehab exercise, nutrition, and supportive cancer care. LIVESTRONG ® at the YMCA is provided at no cost to participants thanks to the generosity of those who donate to our Annual Campaign.

2024 Spring Session

Intake Dates: Now through March 1, 2024

Session Begins: March 5, 2024

Now accepting enrollments.

The LIVESTRONG at the YMCA program includes:
• Two 75 minute classes per week
• Full access to the Y seven days a week

• Available for individuals currently undergoing cancer treatment or have completed their treatment.
• Strong personal desire and commitment to attend classes
• Obtain a signed medical clearance form
• Participate in an interview with our Intake Specialist, complete a confidential health assessment and program registration forms.

To learn more about LIVESTRONG at the YMCA, contact Joanne Orenstein, Director of Health & Wellness or 203 445 9633.

Project Search Training Program

The Stratford Y and the Lakewood-Trumbull Y are participating in the Project SEARCH Training Program along side The Kennedy Collective, Stratford Public Schools and the State of Connecticut Department of Developmental Services. Individuals will hold un-paid intern positions in membership, child care, wellness and facilities. While working side by side with Y staff members, interns will learn business processes, procedures and communication skills. They’ll also gain independence, self-confidence and self-esteem. Project SEARCH exposes individuals to a variety of careers and helps prepare them for future employment.

To be eligible to participate, individuals must be between 18-30 years of age, diagnosed with a Developmental Disability and eligible for State of Connecticut DDS programs or willing to pay privately.

Refer Your Friends to Join the Y!

When a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month.

There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive.

Being with friends is always more fun for you and your family.

Take advantage of sharing the Y with your friends today!

YMCA Universal Mobile App


Download our Mobile App which will allow you to:

  • Check-in
  • View class schedules
  • Make reservations in the class schedule section
  • Watch YMCA360 on-demand programs
  • See what’s happening at the Y
  • PLUS set personal wellness goals,
  • Log your workouts
  • And view a history of your wellness accomplishments
  • Push notifications also available


IOS Users CLICK HERE to download

ANDROID Users CLICK HERE to download