The Lakewood-Trumbull YMCA provides a full range of fitness, sports, gymnastics, child care and camp programs that will help you feel great!

Connect with your inner-health! From youth fitness to cardio programs for families, the Lakewood-Trumbull Y Wellness Center houses professional cardio and strength training equipment designed and geared for all fitness levels. Learn more about the Lakewood-Trumbull YMCA and how to become a member.

Hours of Operation

Monday-Thursday: 5:30am-8:00pm

Friday: 5:30am-7:00pm

Saturday: 7:00am-5:30pm

Sunday: 8:00am-3:00pm

Family Program Center

20 Trefoil Drive
Trumbull, CT  06611
203 445 9633
 203 445 9080
Get Driving Directions »

Camp and Outdoor Center

204 Stanley Road
Monroe, CT  06468
203 261 2566
203 261 3146
Learn More »


Plan Ahead and Learn With Us!

For Mind, Body, and Spirit

The Central Connecticut Coast YMCA has partnered with the Renew Active fitness program by UnitedHealthcare to give you unlimited access to our facility.

We’ve invited UnitedHealthcare to the Lakewood-Trumbull YMCA for a Lunch and Learn so they can provide you more information on how you can participate in this program. Please join us for this free event. Lunch will be provided

WHEN: Thursday, October 5

TIME: 11:00am

Please RSVP to Lydia Struzik – Membership Director at

Fall 2 – Program Guide

Fall Into Fun!

Fall into fun, fitness and fantastic programs at the YMCA! We’re offering returning class favorites, as well as, new offerings for adults and youth.

You can view our Fall 2 Program Guide with class descriptions, days/times and fees. There are many activities and programs to explore. Please take a look!

Fall 2 Program Session: October 22-December 17

Members may register starting on October 2. Program Participants may register starting on October 9.

Please register for classes and programs on-line, by calling the Y or stopping in.


Halloween Fun For Everyone


The Lakewood-Trumbull YMCA invites you to celebrate Halloween! Everyone is invited, this is a community wide event so tell your neighbors, tell your family, tell anyone you’d like! We encourage costumes for children and adults!

Activities include: Trunk or Treat, a walk in the “haunted” woods, and fun Halloween activities. Please bring an already carved pumpkin to enter our pumpkin carving contest. Please register in advance by calling/visiting our Front Desk at the Lakewood-Trumbull YMCA.

Volunteer: We are looking for volunteers to help run a game or activity and volunteers to help with our haunted walk!

If interested in hosting a Trunk for our Trunk or Treat or volunteering, please email Kathleen Riley at

WHERE: Lakewood-Trumbull YMCA Camp Tepee & Family Outdoor Center
204 Stanley Rd. Monroe, CT 06468

WHEN: Saturday, October 21

TIME: 5-8 pm

Donations will be accepted to go towards our Annual Campaign

Play Explore Discover

YMCA Before and After School Program celebrates Lights on Afterschool

We are so proud to join communities all across America celebrating Lights On Afterschool on October 26! Help us shine a light on the impact afterschool programs are making to support students and families.

Join us and let’s celebrate the amazing work that your children do at the YMCA before and after school program! This is open to all our School Aged Child Care students and their families! See your child’s art work, participate in STEAM activities, and meet the staff! We look forward to seeing you there!

WHEN: Thursday October 26

TIME: 6:00PM to 7:30PM

Please let us know if we should expect you and your families by registering for this event on-line.

For more information, please contact Kathleen Riley at

Sending Our Teachers Some Love

The Lakewood-Trumbull YMCA is collecting items for care packages for some of our local schools and teachers.

The Lakewood – Trumbull YMCA will be collecting supplies to create care packages for some of our local teachers through September 30. Care packages will be delivered to schools to be put where teachers can access the supplies that they are their students need to succeed. Please consider dropping some of the following items off at the YMCA to help support our wonderful educators.

Items to donate:
Pens and pencils
Single subject notebooks
Lined paper
Glue sticks
Small boxes of crayons/ markers
Pencil Sharpeners


Weight Loss Program

Twelve weeks designed to help you attain your goals for better health, less stress, to lose weight, to get more fit, make friends, feel better! Together, with a group, everyone is stronger.

Program includes: Weekly meetings Wednesdays at 6pm and 30 minutes per every week of the program with a certified Personal Trainer.

WHEN: Wednesdays, September 27—December 13

TIME: 6pm

FEES:$195 for Member, $375 for Program Participant

Project Search Training Program

The Stratford Y and the Lakewood-Trumbull Y are participating in the Project SEARCH Training Program along side The Kennedy Collective, Stratford Public Schools and the State of Connecticut Department of Developmental Services. Individuals will hold un-paid intern positions in membership, child care, wellness and facilities. While working side by side with Y staff members, interns will learn business processes, procedures and communication skills. They’ll also gain independence, self-confidence and self-esteem. Project SEARCH exposes individuals to a variety of careers and helps prepare them for future employment.

To be eligible to participate, individuals must be between 18-30 years of age, diagnosed with a Developmental Disability and eligible for State of Connecticut DDS programs or willing to pay privately.

Project SEARCH Signing Day is Wednesday, September 20 at 3:00 PM at the Stratford YMCA, 3045 Main Street, Stratford.  This will be a special day for the selected interns and the YMCA mentors who will be working with them.

No School No Problem

Y Vacation Club

The Lakewood-Trumbull YMCA is here for your child care needs. Drop your child off with our experienced staff for a fun-filled day of gymnastics, activities, arts & crafts, games, and more! Please bring a nut-free snack and lunch.

PROGRAMS: Full Day Vacation Club (All Ages) 7:30am-3:30pm
Half Day Vacation Club (All Ages) 7:30am-12:30pm
Post-Care (All Ages) 3:30pm-6:00pm

WHEN: August 28 Monday
August 29 Tuesday
September 25 (Yom Kippur)
October 9 (Columbus Day)
November 7 (Election Day)


JOIN US FOR A TALK ABOUT NUTRITION WITH JEN EVAN, MS in Human Nutrition, University of Bridgeport

This month’s seminar and talk will be about Healthy Eating on a Budget. Please feel free to come with questions!

WHEN: Monday September 11 at 12:30pm.


For further information contact Joanne Orenstein, Fitness Coordinator


Parents Night Out at the Lakewood-Trumbull YMCA

You might initially think of this as a night out for the parents, but it’s really a night out for your kids! The kids, Kindergarten-5th grade, will be involved in games, arts and crafts, and structured free play. The Y will provide them with a pizza dinner. Now, on the plus side…you get to have a little down time to yourself or enjoy a night out!

WHEN: Friday, September 15 and Friday, October 20

TIME: 5:30 pm – 8:00 pm

FEE: Member $20 Program Participant $30

Registration will close by noon the day of the event. Please register online or call/visit the membership team at 20 Trefoil Drive in Trumbull.


A Real Game Changer

Pickleball Clinics Coming this Fall!

These 4 week clinics will teach players about the game of pickleball with Certified Pickleball Coach, Susan Rotunda! Beginners will learn the basics of the game, while intermediate or advanced players will have the chance to fine-tune their skills and learn new techniques.

WHEN: Wednesdays 8:45am—10:00am (Intermediate) Session 1 August 30-September 20/Session 2 September 27-October 18

Saturdays 2:00pm—3:15pm (Beginner) Session 1 September 2-September 23/Session 2 September 30-October 21

FEE:  Members – $50 per session/Program Participants – $100 per session

Register at the front desk or online. Contact Hunter Kay for more information at

A Matter of Balance

Managing Concerns About Falls

Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.

This program emphasizes practical strategies to manage falls. You will learn to:

  • View falls as controllable
  • Set goals for increasing activity
  • Make changes to reduce fall risks at home
  • Exercise to increase strength and balance

WHEN: Every Wednesday in September and October, 12:30-2:30pm, beginning September 6.

Registration is required as space is limited! Please call 203-445-9633 or register online.

This is a joint venture with the Trumbull Health Department: we are very grateful for their support and collaboration!


Fall 1 Program Guide

At the Y, we provide a wide range of opportunities for everyone to discover activities that bring them joy and contribute to better health. Whether you’re a seasoned athlete or enjoy arts & crafts, there’s something for everyone.

There are many activities and programs to explore in our Fall 1 Program Guide. Please take a look!

Fall 1 Program Session: August 28-October 22

Members may register starting on August 7. Program Participants may register starting on August 14.

Please register for classes and programs on-line, at the Y, by calling the Y or stopping in.

Livestrong at the YMCA

LIVESTRONG at the YMCA is a FREE twelve-week, small group program designed for adult cancer survivors.

Our goal is to help participants build muscle mass and muscle strength, increase flexibility and endurance and improve functional ability. Additional goals include reducing the severity of therapy side effects, preventing unwanted weight changes and improving energy levels and self-esteem. A final goal of the program is to assist participants in developing their own physical fitness program so they can continue to practice a healthy lifestyle, not only as part of their recovery, but as a way of life.

In addition to the physical benefits, the program provides participants a supportive environment and a feeling of community with their fellow survivors, Y staff and members. Y cancer exercise trainers work with each participant to fit the program to their individual needs. Trainers are trained in the elements of cancer, post rehab exercise and supportive cancer care. Classes will be offered weekdays with daytime and evening classes.

The LIVESTRONG at the YMCA program includes:
• Two 75 minute classes per week
• Full access to the Y seven days a week

• Available for individuals currently undergoing cancer treatment or have completed their treatment.
• Strong personal desire and commitment to attend classes
• Obtain a signed medical clearance form
• Participate in an interview with our Intake Specialist, complete a confidential health assessment and program registration forms.

To learn more about LIVESTRONG at the YMCA, contact Joanne Orenstein, Director of Health & Wellness or 203 445 9633.

2023 Fall Session Now accepting enrollments. Intake Dates:  July 15—September 25 / Session Begins:  October 2, 2023

Jump Start Your Fitness!

Introduction to Personal Training

If you’ve been on the fence about trying Personal Training, this is your sign!

For new clients we offer an introductory program for your first 4 hours at $210 so you can experience the benefits of working with a personal trainer. Our Certified Personal Trainers will assess your wellness goals and develop a customized plan to meet your needs to help you achieve success, no matter where you are on your wellness journey.

For more information, please contact Joanne Orenstein, Health & Wellness Director, or 203 445 9633 x 2718

Make Use of the Y, We’ll Watch the Kids

Child Watch

Know your child is safe and happy while you attend a group exercise class or workout! Child Watch allows you to exercise while your children play in a supervised area. Anyone using Child Watch must be in the building at all times and must have a family membership. There is a 2 hour per visit time limit.

WHO: Available for any child ages 6 weeks to 12 years with a family membership.

TIME: Visit the schedule page of our web site for days and times

Before and After School Care


The Y’s Child Care program provides a safe, enriching and fun environment for kids to enjoy. We strive to meet the needs of our families while providing quality experiences for the children in our programs. Where and how children spend their time is vital to their growth and success in life.

As an organization dedicated to youth development, we are working closely with the Board of Education! We’re happy to be able to provide that place, allowing your child’s social, emotional, physical and academic journey to continue long. Are also proud to be able to provide you and your family with the services required to remain healthy.

We help kids reach their potential and thrive in a safe, trustworthy setting. We offer a curriculum that aligns with the school day and supports growth in literacy, science, math, science, engineering and technology (STEM) while infusing the arts, physical activity and fun. We teach kids confidence, encourage self-expression and enrich social development. Providing our youth with the support, encouragement and positive role models that they need, will not only increase their ability to succeed in school but in life. For families, we offer a peace of mind knowing that your child is in a safe and educational program building new relationships and achieving more.

Everyone belongs at the Y. To ensure that all youth have the chance to participate, the Y offers financial assistance to those in need. Please talk with us to learn more. If you’d like to help send a child to child care, you can donate easily on our web site or at our Y. We also participate in the State of CT Care4Kids program.


Please review our 2023 2024 SACC Brochure and 2023 2024 SACC Parent Handbook. Please fill out our 2023_2024 CCCY SACC Registration Packet. Click for Individual Care Plan_Medicine Authorization forms.  Financial aid may be available, to apply please fill out the CCCY Financial Assistance Application_C4K Forms.

2023-24 Before School Monthly Before School Monthly After School Monthly After School Monthly Before and After School Monthly Before and After School Monthly
Y Member Program Participant Y Member Program Participant Y Member Program Participant
3 Days $213 $314 $298 $437 $432 $640
4 Days $229 $336 $320 $474 $469 $693
5 Days $240 $352 $341 $506 $501 $741
Daily Drop In $29 $40 $40 $52

For additional questions, please our Youth and Family Services Director, Kathleen Riley at or call 203 445 9633.

Refer Your Friends to Join the Y!

When a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month.

There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive.

Being with friends is always more fun for you and your family.

Take advantage of sharing the Y with your friends today!

YMCA Universal Mobile App


Download our Mobile App which will allow you to:

  • Check-in
  • View class schedules
  • Make reservations in the class schedule section
  • Watch YMCA360 on-demand programs
  • See what’s happening at the Y
  • PLUS set personal wellness goals,
  • Log your workouts
  • And view a history of your wellness accomplishments
  • Push notifications also available


IOS Users CLICK HERE to download

ANDROID Users CLICK HERE to download

Lakewood-Trumbull Gymnastics Team

The Lakewood-Trumbull YMCA gymnastics team has been inspiring and helping children achieve their goals since the 1980’s. Through the years the Y has produced multiple State and Regional champions as well as State and Regional team championships. Our gymnasts learn, through fun and discipline, the ability to achieve their goals. We believe that if a child believes in themselves and trains hard, then anything, even the amazing sport of Gymnastics can be achieved.