LWT Outside

 

The Lakewood-Trumbull YMCA provides a full range of fitness, sports, gymnastics, child care and camp programs that will help you feel great!

Connect with your inner-health! From youth fitness to cardio programs for families, the Lakewood-Trumbull Y Wellness Center houses professional cardio and strength training equipment designed and geared for all fitness levels. Learn more about the Lakewood-Trumbull YMCA and how to become a member.

Hours of Operation

Monday – Friday: 5:15 am–9:00 pm
Saturday: 8:00 am–5:00 pm
Sunday: 8:00 am–3:00 pm

Child Watch Hours

Monday – Friday: 8:30 am–12:30 pm

Monday: 4:00 pm–8:15 pm

Tuesday – Friday: 4:00 pm–7:00 pm

Saturday: 8:00 am–12:30 pm

Sunday: 9:00 am-12:30 pm

 

Family Program Center

20 Trefoil Drive
Trumbull, CT  06611
P
203 445 9633
F
 203 445 9080
Get Driving Directions »

Camp and Outdoor Center

204 Stanley Road
Monroe, CT  06468
P
203 261 2566
F
203 261 3146
Learn More »

 

Get Connected!

GET CONNECTED AND CHALLENGE YOURSELF

Have fun reaching your wellness goals!

Register and receive your puzzle piece.  Earn a dot each day you connect with others and work out at the Y. Collect dots for 4 weeks for a chance to win great prizes.

Looking for a recommendation on a new class, program or an innovative way to reach your goal? Just ask one of our Wellness Team Members, they would be happy to connect with you.

Challenge begins on September 22 and runs until October 20, 2019.


Join the Y!

Make Connections. Make A Difference.

When you join the Y, you’ll find a place to do what you love while finding togetherness.

Join today and discover programs and activities that do more than promote better health – they strengthen the bonds of community.

By joining the Y, you join our cause to make the community stronger.  Join the Y!

For more than a workout. For a better us.

Pay no joiner fee when you join by September 22. Financial Assistance is available.

To join on-line, please navigate to our Join On-Line button.


Program Guide – Fall 2

Cover of LWT Y Fall II Program GuideFOR INVESTING IN OUR FUTURE

At the Y, we help you invest in yourself! We help enhance the quality of life in our community by helping you and your family improve your health and well-being. Our programs and classes offer you the support to maintain your wellness, build relationships and nurture our children. Browse our Fall 2 Program Guide to see all the Y has to offer!

Fall 2 Program Session: October 28 – December 22, 2019

Member Registration Begins: October 7, 2019

Community Registration Begins: October 14, 2019

Register for our Fall 2 Session from our web’s Register For Our Programs online button, from our Mobile App, in person at the Y or by calling us.


Late Night Fun!

6 girls hugging and smilingY NIGHT DESIGNED FOR GRADES 5-8

Y Night is created for our youth and young teens so they can enjoy a fun-filled evening with friends in a safe, supervised environment. Activities include open gymnastics, dodge ball, 3 on 3 basketball and dancing. Participants can also visit the complimentary ice cream sundae bar, or purchase a snack from our concession stand. The Y has professional leaders to oversee all Y Nights.

WHEN: Friday, September 20

TIME: 8:00 – 11:00 pm

EARLY BIRD REGISTRATION: Thursday, September 19 – Members $5 / Community Members $15

FEE: Members $10 / Community Members $20

Registration on Friday will close at 7:30 pm. For your convenience, register online at lakewoodtrumbullymca.org – click-box, “register for our programs online”, browse by location, choose Lakewood-Trumbull then teen or youth.

A Youth Program Registration and Release Form is required for every Y Night.


Express Yourself With Dance!

DancersNEW! LYRICAL/JAZZ FOR  JUNIORS (non-performing dance class)

Our new lyrical/jazz for juniors dance class is a great way for your little one to experience the elements of dance, with an emphasis on self-expression! During this class, your dancer will explore the fusion of ballet with jazz and contemporary technique through fun, structured exercises, and activities. Dancers will be encouraged to freely incorporate their own personal dance style in an environment that feels safe and fun for all! The Fall 2 Session begins October 28 and runs for 8 weeks.

AGES: 5-7

WHEN: Mondays, Session begins on October 28

TIME: 5:30 pm – 6:15 pm

FEE: Members $95 / Community Members $190


Supporting Wellness Together

Reach your wellness goals with us! Weight Loss Program

This program is designed to help those seeking a healthier weight to achieve their goals by making small, modest changes to their daily behaviors and form sustainable, healthy habits. Participants will build skills for a successful lifestyle change.

Program Overview: 

  • 12 weeks / 1 session per week
  • Must be 18 years or older
  • Tools, knowledge and group support will be provided to help you develop plans that support your weight loss goals.

Join today and get started on creating lasting change!

Detailed information can be found in our Program Guide, at our Member Service Desk or by calling the Y.


C’mon, Let’s Stay Healthy

5 standing adultsSENIOR WELLNESS DAY

This event will offer flu shots, free blood pressure screenings, nutrition education, senior resource vendors, and much more! Learn about all the things the Y offers for Seniors. Bring a friend and try one of our group exercise classes together!

WHEN: September 25, 2019

TIME: 10 am – 1 pm

FEE: Free for everyone!


Fall Program Guide

Cover of fall program guide YMCA with a smiling woman on itFOR BUILDING FUTURE LEADERS

In the Fall, we think about the changing seasons and children heading back-to-school. At the Y, you’re part of a community that helps transform lives. Our programs provide unique opportunities for all ages. We put caring people in children’s lives and cultivate them along their journey to adulthood. We also nurture adults, ready to listen and learn more to guide you along your wellness path.

Review our Program Guide. Become a part of our community! Register for a Fall 1 Session program or class and experience the Y!

Fall 1 Session dates: September 2 – October 27, 2019.

Member Registration begins: August 12, 2019

Community Member Registration begins: August 19, 2019

Register for classes online, at the Y in person or by calling.


Quiet Down And Breathe For Recovery

Woman meditatesA class to support people in recovery & their families

This class is for all levels of practice, but more importantly, to build a safe place for people whose lives have been affected by addiction or trauma to come and share their energies and their trust with each other, to discover the healing power of yoga and shared experience.

WHEN: Sundays, 1:15-2:30 pm. Beginning on Sunday, September 15, 2019

CONTACT: Joanne Orenstein, Health & Wellness Coordinator, jorenstein@cccymca.org


IGNITE YOUR CHILD’S POTENTIAL

School Age Child Care

We strive to meet the needs of our families while providing quality experiences for the children in our programs. Where and how children spend their time is vital to their growth and success in life. Please visit our Child Care web page for more details!


Our App Keeps You On Track

Download the Daxko LLC Central Connecticut Coast YMCA Mobile App!

Forget your membership card? Wonder if there is a Strength Train Together class this evening? Need to squeeze in a workout while you’re out and about? Looking for open swim or child watch times?

The Daxko LLC Central Connecticut Coast Y app will give you everything you need in the palm of your hand – for all our Membership Branches!

Schedules – on one user-friendly landing page for all CCCY Branches / Calendar for easy transition through days/dates / Filters by area/room, time of day, class type / Notifications from multiple branches / Locations with facility status and hours / Member Cards use your phone to check-in, load them into your IOS Wallet for display when near the Y / Programs – view and register / Push Notifications! Opt-in for updates on classes and the facility / Email the Y / FREE! 

Follow this link for a fast and easy install: https://apps.daxko.com/729IVBV9HU

Google Play Download

Apple Download

 


Refer Your Friends to Join the Y!

Membership Drive June 2014 Image BlueWhen a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month.

There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive.

Being with friends is always more fun for you and your family.

Take advantage of sharing the Y with your friends today!


Lakewood-Trumbull Gymnastics Team

The Lakewood-Trumbull YMCA gymnastics team has been inspiring and helping children achieve their goals since the 1980’s. Through the years the Y has produced multiple State and Regional champions as well as State and Regional team championships. Our gymnasts learn, through fun and discipline, the ability to achieve their goals. We believe that if a child believes in themselves and trains hard, then anything, even the amazing sport of Gymnastics can be achieved.

Click to Learn More


@

SIGN UP
FOR OUR NEWSLETTER

HEALTH & WELLNESS SCHEDULES

REGISTER FOR OUR PROGRAMS ONLINE

JOIN ONLINE NOW