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The Lakewood-Trumbull YMCA provides a full range of fitness, sports, gymnastics, child care and camp programs that will help you feel great!

Connect with your inner-health! From youth fitness to cardio programs for families, the Lakewood-Trumbull Y Wellness Center houses professional cardio and strength training equipment designed and geared for all fitness levels. Learn more about the Lakewood-Trumbull YMCA and how to become a member.

Hours of Operation

Monday-Thursday: 5:30am-9:00pm

Friday: 5:30am-7:00pm

Saturday: 7:00am-6:00pm

Sunday: 8:00am-4:00pm

Family Program Center

20 Trefoil Drive
Trumbull, CT  06611
203 445 9633
 203 445 9080
Get Driving Directions »

Camp and Outdoor Center

204 Stanley Road
Monroe, CT  06468
203 261 2566
203 261 3146
Learn More »


Master Your Skills

gymnastics artSummer Gymnastics Clinics: A New Skill Every Friday

Are you ready to take your gymnastics to the next level? This summer, we are offering exclusive clinics designed to help you master new skills and enhance your technique. Each Friday, a different skill will be introduced, giving you the opportunity to expand your gymnastics repertoire and build confidence in a fun and supportive environment.

Date/Skill of Clinic/Prerequisite Skill

7/12/24 Back/Front Handspring Back/Front walkover
7/19/24 Kip/Glide Swing and Pullover
7/26/24 Front/Back Tuck Front/Back handspring
8/2/24 Aerial/Cartwheel
8/9/24 Flyaway/Glide Swing and Pullover
8/16/24 Cast Handstand/Horizontal Cast
8/23/24 Jumps Turns and Leaps/none
8/30/24 Front/Back Walkover Bridge

WHEN: Fridays 3:00pm—6:00pm

FEES: Member $85/Community Member $170


Strong Swimmers Confident Kids Swim Lessons

swim familyFind a class that fits your family’s busy schedule!

Swim lessons provide important life skills that could save a life and will benefit students for a lifetime. Give your child or yourself the opportunity to have fun, develop confidence and learn how to stay safe in and around the water.

Our Y swim instructors are nationally certified. Their training includes CPR, AED, First Aid and Oxygen Administration.

Weekday sessions run for two weeks Monday through Thursday for a total of 8 lessons. Each lesson is 30 minutes. Makeups due to weather occur on the Friday of each week.

Weekend sessions run for three weeks on Saturday & Sunday for a total of 6 lessons. Each lesson is 40 minutes. Makeups due
to weather occur on the 4th weekend of each session.

Per session Fee: $98 Member / $196 Program Participant. Register now! Please sign up online, visit us in-person, or call us at 203-445-9633. Any questions please contact our Aquatics Coordinator, Emily Struzik at

Weekday Sessions—(Monday-Thursday)
Session 1: June 10-June 21
Session 2: June 24-July 5
Session 3: July 8-July 19
Session 4: July 22-August 2
Session 5: August 5-August 16

Stage 1 Water Acclimation 5:00-5:30pm Preschool & School Age

Stage 2 Water Movement 5:40-6:10pm Preschool & School Age

Stage 3 Water Stamina 6:20-6:50pm Preschool & School Age

Weekend Sessions (Saturday & Sunday)
Session 1: June 8-June 23
Session 2: July 6-July 21
Session 3: August 3-August 18

Swim Starters A (Parent & Child 6-17months) 11:00am-11:40am

Swim Starters B (Parent & Child 18-36 months) 10:10am-10:50am

Stage 1 Water Acclimation – 11:50am-12:30pm Preschool & School Age, 1:30pm-2:10pm Preschool & School Age

Stage 2 Water Movement – 12:40pm-1:20pm Preschool & School Age, 2:20pm-3:00pm Preschool & School Age

Stage 3 Water Stamina – 11:00am-11:40am Preschool, 11:50am-12:30pm School Age

Stage 4 Stroke Introduction – 11:00am-11:40 School Age

Stage 5 Stroke Development – 10:10am-10:50am School Age

Stage 6 Stroke Mechanics – 10:10am-10:50am School Age

Summer Program Guide

Program Guide Cover Image SummerThere’s something for everyone at the Y!

Our YMCA offers programs for all ages, abilities and stages of life. As the leading nonprofit dedicated to youth development, healthy living and social responsibility, the Y is committed to providing programs and services to children and families that are inclusive for all.

So what are you waiting for? Start having healthy fun at the Y! Click on our Summer Program Guide to see our summer offerings. 2024 LWT Summer Program Guide

Summer Program Session: June 17 – August 11, 2024
Member Registration Starts: May 27, 2024
Program Participant Registration Starts: June 3, 2024

Just Dance This Summer

boy dance

Two Fun-Filled Weeks of Dance

WHEN: July 8-12 Ballet-Tap-Jazz, July 15-19 Hip-Hop-Musical Theatre-Contemporary

Each clinic will run Monday—Friday, 10am to 1pm, for ages 3-8 years old with an in-house performance on Friday.

FEE: $150 per week for Facility members, $300 for Program Participants.

For more information, please contact Joanne Orenstein, Health & Wellness Director,

Join the Y! – 3 Month Young Adult Membership

2023 Yoga 1GET FIT and HAVE FUN!

At the Y, our supportive community will inspire you to find your inner strength so you can expand your health in spirit, mind and body. Join the Y.

We’re offering a 3 Month Young Adult Membership for $100 with a Waived Joiner Fee. This membership is extendable after 3 months at the CCCY Young Adult Membership Rate with a Waived Joiner Fee.

Join Now! Promotion ends 8/31/2024.

Free Pass Button 1

YMCA360 Mobile App

App FirstScreen


Download our Mobile App which will allow you to:

  • Check-in using your bar code
  • View class schedules at your Y and other Central Connecticut Coast YMCAs
  • Make a class reservation
  • Watch YMCA360 on-demand programs
  • Add classes to your personal calendar (those at the Y and those on Y360)
  • Register for Programs and Classes
  • Learn what’s happening at the Y. Push notifications are also available
  • PLUS set personal wellness goals,
  • Track your wellness activities. Connect to your wellness device and other health apps. View a history of your wellness accomplishments
  • Reference Y hours and locations

Watch this little video for more!

To Download:

IOS Users CLICK HERE to download

ANDROID Users CLICK HERE to download

Renewing Our Strength Together

livestrong stock 2024LIVESTRONG at the YMCA

LIVESTRONG ® at the YMCA is a FREE 12-week small group program designed for adult cancer survivors seeking to regain health as they become de-conditioned or chronically fatigued from treatment and/or disease. This program includes:

Two 75-minute classes per week, Tuesdays and Fridays, 1:30PM-2:45PM
Family Membership with full access to the Y and Central Connecticut Coast YMCA branches seven days per week

Our certified instructors provide a supportive, safe environment for each class and have undergone specialized training in the areas of cancer, post-rehab exercise, nutrition, and supportive cancer care. LIVESTRONG ® at the YMCA is provided at no cost to participants thanks to the generosity of those who donate to our Annual Campaign.

The LIVESTRONG at the YMCA program includes:
• Two 75 minute classes per week
• Full access to the Y seven days a week

• Available for individuals currently undergoing cancer treatment or have completed their treatment.
• Strong personal desire and commitment to attend classes
• Obtain a signed medical clearance form
• Participate in an interview with our Intake Specialist, complete a confidential health assessment and program registration forms.

To learn more about LIVESTRONG at the YMCA, contact Joanne Orenstein, Director of Health & Wellness or 203 445 9633.

Project Search Training Program

Brendan in classThe Stratford Y, the Woodruff Family Y and the Lakewood-Trumbull Y are participating in the Project SEARCH Training Program along side The Kennedy Collective, Milford Public Schools, Stratford Public Schools and the State of Connecticut Department of Developmental Services. Individuals will hold un-paid intern positions in membership, child care, wellness and facilities. While working side by side with Y staff members, interns will learn business processes, procedures and communication skills. They’ll also gain independence, self-confidence and self-esteem. Project SEARCH exposes individuals to a variety of careers and helps prepare them for future employment.

To be eligible to participate, individuals must be between 18-30 years of age, diagnosed with a Developmental Disability and eligible for State of Connecticut DDS programs or willing to pay privately.

Refer Your Friends to Join the Y!

2023 Member Get A Member Men YellowWhen a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month.

There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive.

Being with friends is always more fun for you and your family.

Take advantage of sharing the Y with your friends today!