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The Lakewood-Trumbull YMCA provides a full range of fitness, sports, gymnastics, child care and camp programs that will help you feel great!

Connect with your inner-health! From youth fitness to cardio programs for families, the Lakewood-Trumbull Y Wellness Center houses professional cardio and strength training equipment designed and geared for all fitness levels. Learn more about the Lakewood-Trumbull YMCA and how to become a member.

Hours of Operation

Monday-Thursday: 5:30am-9:00pm

Friday: 5:30am-7:00pm

Saturday: 7:00am-6:00pm

Sunday: 8:00am-4:00pm

Family Program Center

20 Trefoil Drive
Trumbull, CT  06611
P
203 445 9633
F
 203 445 9080
Get Driving Directions »

Camp and Outdoor Center

204 Stanley Road
Monroe, CT  06468
P
203 261 2566
F
203 261 3146
Learn More »

 

Join the Y! $0 Joining Fee

CCCY March Membership Drive Social Media

It’s Never Been Easier to Find Your Y. Join the Y Today!

At the Y, there are no strangers – only friends you haven’t met yet. Our supportive community will inspire you to find your inner strength so you can expand your health in spirit, mind and body. Explore all the Y can offer you, including:

  • A welcoming fitness center and group exercise classes
  • Member discounted fees for summer camp, school age child care, healthy lifestyle classes, weight loss programs and more
  • F.I.T. free introductory training and personal training
  • Free child watch
  • YMCA360 on-demand programming
  • Nationwide YMCA membership

Offer Expires March 16, 2025. Financial Assistance may be available. The Y is committed to all.

Join the Y! We’ll waive your joiner fee

The Y is a charitable, not-for-profit, community organization that welcomes everyone! The Y is more than a building, it’s the people – people from all backgrounds who come together to improve their lives, nurture their families and help their neighbors. People like you!

Financial Assistance may be available. Click here to learn more about our member benefits! Stop by for a tour. We look forward to meeting you!

Stop by for a tour whenever we’re open! Or stop by during a scheduled Open House: Fairfield YMCA Sunday, March 16 / Soundview Family YMCA Everyday! / Stratford YMCA Everyday!

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Healthy Kids Day, April 26, 2025 10am-1pm

2025 HKD Post 1080x1080 5 EFind Your Fun, Find Your Y At Healthy Kids Day!

The Lakewood-Trumbull YMCA is hosting their annual Healthy Kids Day® on Saturday, April 26 from 10am-1pm. This free, open to the public, annual event features a variety of family-friendly activities to encourage healthy kids, healthy families and a healthy start to the summer season Come and celebrate with us! We’ll have activities and special demonstrations including:

  • Visits from the Monroe Police and Fire Departments
  • Family activities
  • and more!

WHEN: April 26

TIME: 10am-1pm

WHERE: Lakewood-Trumbull YMCA Outdoor Center, YMCA Camp Tepee, 204 Stanley Road, Monroe CT.


Let’s Talk About Everything!

women with yoga matsPlease join us for a series of seminars about everything wellness

Thursday March 20: “ Nutrition, fitness and loving your body through the lifespan.” Presented by Kelsey Riesbeck, RD, Registered Dietitian, Director of Dietary Services, Lift Wellness Group and LiftWell Health. 6:30pm

Tuesday March 25: “Sex and relationships – Let’s talk about sex (positively!)” Presented by Krista Rodgerson, Licensed Marital and Family Therapist , 6:30pm

Thursday March 28: “Re-Feathering Your Nest: Empty Nester Syndrome and Beyond!” presented by Christine Sacane, LCSW, 6:30pm

Tuesday April 8: “Body Image: through the Midlife and Beyond- presented by Andrea Ciarlelli, LMFT, Psychotherapist, Licensed Body Positive Facilitator, Chief Operating Officer, Lyftwell Health, 6:30pm

Please feel free to come with questions, all open to the public at no charge.

For further information contact Joanne Orenstein, Health & Wellness Director at jorenstein@cccymca.org


Fighting Back Against Parkinson’s

rock steady logoThe Lakewood-Trumbull Y is a Rock Steady affiliate! 

The mission of Rock Steady is to improve the life of people with Parkinson’s Disease through a non-contact boxing-based program.  Rock Steady has been recognized for its efficacy in delaying or reversing the progression of this incurable disease, and it is an integral part of the support system necessary to fight back.

Classes are on-going and run each Monday and Wednesday from 1:30-2:45pm. Thanks to the generosity of our donors, there is no charge for participation in the classes.

Before beginning the program, a signed medical clearance form is required. It is recommended for some to come with a care-giver

If you are interested in volunteering, we want you!

For more information, please contact Joanne Orenstein, Health & Wellness Director, at jorenstein@cccymca.org


No School No Problem

lwt vacation club camp 2025Y Vacation Club

If you need to be back at work, or just need a day to catch up, the Lakewood-Trumbull YMCA provides vacation day programming for families who want a great experience for their children!

PROGRAMS: Full Day  7:30am-3:30pm, Post-Care 3:30pm-6:00pm

WHEN: March 14, April 14-18

NOTE: The April 14-18 Vacation Club will be held at the Outdoor Center – 204 Stanley Road Monroe, CT 06468

FEES: Facility Program/Member Participant
Full Day $84/$168, Post Care Daily $27/$32

To register, please go online. Please reach out with any questions or concerns to Kathleen Riley, Senior Program Director, at kriley@cccymca.org.


Summer Day Camp

CCCY 2025 Day Camp Brochure Cover Image Several Kids

WELCOME TO SUMMER DAY CAMP!

The YMCA believes all kids have great potential and deserve the opportunity to discover who they are and what they can achieve. At YMCA day camp kids and teens can develop skills, self-confidence, new friendships and a sense of belonging – all while having tons of fun.

In order to have fun and thrive, kids of all ages need to feel both physically and emotionally safe. When you drop your child off at a camp, you can rest assured that their total well-being will be supported. Safety is always our number one priority! We keep kids healthy and safe while providing enriching experiences. As a leading nonprofit committed to nurturing the potential of youth, the Y has been a leader in providing summer camp for over 130 years. Our experienced and caring staff and volunteers model the positive core Y values of caring, honesty, respect and responsibility that help build character.

Learn More: LWT 2025 Day Camp BrochureLWT 2025 Day Camp Parent Handbook and 2025 YMCA Camp Tepee FAQs

Registration Forms: LWT 2025 Summer Day Camp Tepee Gymnastics Camp Clinics Registration Packet

If your child will require special assistance or medicine while at camp, these forms may also be required: Individual Care Plan_Medicine Authorization

Financial assistance is available for families who need it to ensure that all kids in our community can have enriching summer experiences. These forms are required to apply: Financial Assistance Forms

If your child is 14-15 years of age, they may be interested in our Counselor in Training program. In our CIT program, they will receive valuable job interviewing skills, child care training, leadership experience, team building, and problem-solving skills. To apply please fill out the application and contact the Y for an interview. CIT Application Form Families are also required to fill out the Registration Forms, please.

LAKEWOOD-TRUMBULL YMCA CAMP TEPEE AND GYMNASTICS DAY CAMP REGISTRATION IS OPEN! Register early! So that we can maintain camper to staff ratios, we may have session waiting lists.

Here are a few tips for registering for our Summer Camp programs. We highly recommend registering On-Line! Click here for on-line registration.

  • Please review our Camp Brochure, Parent Handbook and Registration Packet in advance so that you have all the necessary information available. Consider deciding your child’s Camp Group or Unit before beginning to register. This information is in the Camp Brochure.
  • Our registration program works best from a desk top or laptop computer. We do not recommend using a mobile device such as a cell phone.
  • We anticipate on-line registration to take less than 30 minutes per child. Please note, our system does time out after 60 minutes of inactivity.
  • All on-line registrations will be reviewed by the Y to ensure accuracy.
  • At the Y, everyone is invited and encouraged to participate! If you plan to apply for Financial Aid or require a payment plan, please register in-person at the Y.
  • Sometimes things happen. If our registration system is experiencing any issues, slowness or capacity problems, they will be posted here.

Tees for Tomorrow

lwt golf 144th Lakewood-Trumbull YMCA Annual Golf Tournament

Join us for the most important round of the year.

At the heart of the Y is the belief in a stronger community for all. Every day, we provide food for the hungry, safe spaces for kids to learn and grow, and outreach to seniors. Thanks to the generosity of people like you, our members, volunteers, and donors, we continue to improve lives.

By participating in our Annual Golf Tournament, you support adults, youth, and families in our community with the YMCA programs and services they need to thrive. Join us on the course and be a part of something truly impactful. Help us stay on course and make a difference in our community.

 

Interested in being a sponsor for the Tournament? Click here

WHEN: Monday, May 12

WHERE: Whitney Farms Golf Course, 180 Shelton Road, Monroe CT P 203 268 0707

PLANS: 11:30 am Registration/Lunch / 1:00 pm Shotgun Start / 6:00 pm Reception, Dinner, Auction, Raffle, Awards

RSVP: Click here to register Please respond by May 2.

FOR MORE INFORMATION, CONTACT: Andrew Bramlett abramlett@cccymca.org 203 445 9633 / Dave Raymond daveray63@gmail.com 203 451 5729


Winter 2 Program Guide

2025 Program Guide Winter 2 AdultExplore our Winter 2 Program Guide! At the Y, we believe in you and are dedicated to helping you stay healthy, feel supported and have fun along the way. Our classes and programs are thoughtfully designed with our community in mind, offering something for everyone—no matter your age, skill level, or goals. Join our supportive YMCA community and be inspired.

Please browse our Winter 2 Program Guide: LWT Winter 2 Program Guide 2025

Session Dates: March 3-April 27, 2025

Everyone is invited to participate. We understand that circumstances vary. Financial aid may be available for those who qualify.


Outdoor Center – Summer Season

ODC Resized 20190526 145123The Lakewood-Trumbull YMCA Outdoor Center is opening this summer to Central Connecticut Coast YMCA Members!

There’s something for everyone on our 47 acres located on 204 Stanley Drive in Monroe! Whether you are looking to unwind in the sun by one of our three pools, enjoy a picnic, learn to swim, get competitive on our basketball courts or gaga pits, take a hike or embark out on our lake in paddleboats. The fun, relaxation and exploration is endless!

This membership amenity is available to Central Connecticut Coast YMCA Adult, Couple, Family, Single Parent Family, Senior, Senior Couple and Renew Active members, only. Outdoor Center guest passes will be available to for purchase. (Standard guest passes are invalid.) Youth must have Central Connecticut Coast YMCA membership and be supervised by an adult Central Connecticut Coast YMCA member.

June 7-August 24 / Monday-Friday 4:30pm-8pm / Saturday 9am-6pm / Sunday 9am-4pm

Amenities include:

  • Outdoor Center grounds for picnics and hiking
  • Pool and pool areas. All Central Connecticut Coast YMCA Aquatic guidelines apply.
  • Gaga Pit
  • Basketball Courts
  • Paddleboats on Saturday and Sunday 12pm-2pm (only) while wearing Y life jackets
  • Playground
  • Fishing with your own gear while supervised by an adult Central Connecticut Coast YMCA member

SLEEPAWAY CAMP!

hi rock 2025YMCA Camp Hi-Rock is a sleepaway located in Western Massachusetts. We are nestled among 1,000 acres in the Berkshire Mountains, surrounded by conservation forest, and centered around our pristine, private, ninety-acre lake. This gives us the ideal backdrop for the wide variety of activities we offer, which include swimming, climbing, water skiing, archery, sailing and arts & crafts among many others. Camp Hi-Rock is dedicated to the growth and development of all of the participants we serve. We seek to help each camper develop his or her sense of personal worth and responsibility as a cooperative member of a group. In addition, we want campers to discover, learn, cultivate new skills, develop healthy lifestyles, create meaningful relationships, and become more caring, honest, respectful and responsible people.

Please visit us at the Lakewood-Trumbull YMCA for a drop-in information session to speak face to face with a camp representative, view camp videos and slides, and learn more!

WHEN: Thursday, April 3, 4:30 – 6:30pm

Can’t make it to one of these? Please check out our website for alternative dates and locations including virtual information sessions and open houses on camp in the spring: Click here


Renewing Our Strength Together

livestrong stock 2024LIVESTRONG at the YMCA

LIVESTRONG® at the YMCA is a FREE 12-week small group program designed for adult cancer survivors seeking to regain health as they become de-conditioned or chronically fatigued from treatment and/or disease. This program includes:

Two 75-minute classes per week, Tuesdays and Fridays, 1:30PM-2:45PM.

Family Membership with full access to the Y and Central Connecticut Coast YMCA branches seven days per week.

Our certified instructors provide a supportive, safe environment for each class and have undergone specialized training in the areas of cancer, post-rehab exercise, nutrition, and supportive cancer care. LIVESTRONG ® at the YMCA is provided at no cost to participants thanks to the generosity of those who donate to our Annual Campaign.

2025 Winter Session: Intake Dates: December—February 2025, Session Runs: February 25—May 16. Now accepting enrollments.

CRITERIA FOR PARTICIPATION
• Available for individuals currently undergoing cancer treatment or have completed their treatment.
• Strong personal desire and commitment to attend classes
• Obtain a signed medical clearance form
• Participate in an interview with our Intake Specialist, complete a confidential health assessment and program registration forms.

To learn more about LIVESTRONG at the YMCA, contact Joanne Orenstein, Director of Health & Wellness jorenstein@cccymca.org or 203 445 9633.


Before and After School Care

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FIND YOUR HOMEWORK HELPER!

The Y’s Child Care program provides a safe, enriching and fun environment for kids to enjoy. We strive to meet the needs of our families while providing quality experiences for the children in our programs. Where and how children spend their time is vital to their growth and success in life.

As an organization dedicated to youth development, we are working closely with the Board of Education! We’re happy to be able to provide that place, allowing your child’s social, emotional, physical and academic journey to continue long. Are also proud to be able to provide you and your family with the services required to remain healthy.

We help kids reach their potential and thrive in a safe, trustworthy setting. We offer a curriculum that aligns with the school day and supports growth in literacy, science, math, science, engineering and technology (STEM) while infusing the arts, physical activity and fun. We teach kids confidence, encourage self-expression and enrich social development. Providing our youth with the support, encouragement and positive role models that they need, will not only increase their ability to succeed in school but in life. For families, we offer a peace of mind knowing that your child is in a safe and educational program building new relationships and achieving more.

Everyone belongs at the Y. To ensure that all youth have the chance to participate, the Y offers financial assistance to those in need. Please talk with us to learn more. If you’d like to help send a child to child care, you can donate easily on our web site or at our Y. We also participate in the State of CT Care4Kids program.

2024-2025 SCHOOL YEAR REGISTRATION 

Please review our 2024 2025 SACC Brochure, 2024 2025 SACC Parent Handbook and 2024_2025 CCCY SACC Registration Packet. View Individual Care Plan Medicine Authorization

 

2024-25 Before School Monthly Before School Monthly After School Monthly After School Monthly Before and After School Monthly Before and After School Monthly
Y Member Program Participant Y Member Program Participant Y Member Program Participant
2 Days $202 $304 $296 $444 $425 $638
3 Days $224 $335 $313 $470 $453 $680
4 Days $232 $344 $336 $505 $492 $740
5 Days $252 $379 $358 $538 $526 $790
Daily Drop In $31 $45 $42 $57

2025-2026 SCHOOL YEAR REGISTRATION 

Please review our 2025 2026 SACC Brochure; 2025_2026 SACC Parent Handbook and 2025_2026 CCC YMCA School Aged Child Care Registration Packet-Fillable View Individual Care Plan Medicine Authorization

2025-26 Before School Monthly Before School Monthly After School Monthly After School Monthly Before and After School Monthly Before and After School Monthly
Y Member Program Participant Y Member Program Participant Y Member Program Participant
2 Days $212 $320 $311 $466 $450 $670
3 Days $235 $350 $329 $493 $475 $715
4 Days $241 $360 $353 $530 $519 $779
5 Days $265 $399 $379 $565 $570 $829
Daily Drop In $35 $50 $45 $60

 

Financial aid may be available, to apply please fill out the CCCY Financial Assistance Application_C4K Forms.

For additional questions, please our Youth and Family Services Director, Kathleen Riley at kriley@cccymca.org or call 203 445 9633.


YMCA360 Mobile App

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YMCA360 is a wellness program benefit that gives you access to virtual classes that support a healthy mind, body, and spirit. Additionally, members can engage in app features that allows you to customize your health and wellness journey. The things you love about the Y, it’s people, places, and programs, are all on YMCA360!

STAY ON TRACK WITH THE YMCA360 MOBILE APP

Download our Mobile App which will allow you to:

  • Check-in using your bar code
  • Your Y’s Schedule is at the tip of your fingers – view class schedules at your Y and other Central Connecticut Coast YMCAs
  • Make a class reservation
  • Livestream and on-demand classes taught by YMCA instructors from around the U.S.
  • 2,800+ pieces of content supporting the mind, body, and spirit.
  • Fitness classes, sports instructions, nutrition/cooking classes, children’s book readings, and so much more!
  • Add classes to your personal calendar (those at the Y and those on Y360)
  • Register for Programs and Classes
  • Learn what’s happening at the Y. Push notifications are also available
  • PLUS set personal wellness goals
  • Get connected by joining Challenges
  • Track your wellness activities. Connect to your wellness device and other health apps. View a history of your wellness accomplishments
  • Reference Y hours and locations

Watch this little video for more!

To Download:

IOS Users CLICK HERE to download

ANDROID Users CLICK HERE to download


Refer Your Friends to Join the Y!

2023 Member Get A Member Men YellowWhen a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month.

There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive.

Being with friends is always more fun for you and your family.

Take advantage of sharing the Y with your friends today!