LWT Outside


The Lakewood-Trumbull YMCA provides a full range of fitness, sports, gymnastics, child care and camp programs that will help you feel great!

Connect with your inner-health! From youth fitness to cardio programs for families, the Lakewood-Trumbull Y Wellness Center houses professional cardio and strength training equipment designed and geared for all fitness levels. Learn more about the Lakewood-Trumbull YMCA and how to become a member.

Hours of Operation

Monday – Friday:     7:00 am-7:00 pm

Saturday:                   7:00 am-4:00 pm

Family Program Center

20 Trefoil Drive
Trumbull, CT  06611
203 445 9633
 203 445 9080
Get Driving Directions »

Camp and Outdoor Center

204 Stanley Road
Monroe, CT  06468
203 261 2566
203 261 3146
Learn More »


Supporting Wellness Together

Weight Loss Program

Twelve weeks designed to help you attain your goals for better health, less stress, to lose weight, to get more fit, make friends, feel better!  Together, with a group, everyone is stronger.

When: Tuesdays at 6:15pm via Zoom and one 30-minute personal training session each week on site.

Fees: $125 Faclity Members; $250 Community Members

Contact Joanne Orenstein for more information: 203 445 9633 or jorenstein@cccymca.org

Be Healthy! Be Happy! Be Together!

SENIOR WELLNESS DAY  Wednesday, September 23

Join us! We have fun, active and educational activities planned – social distanced and virtually– that highlight the importance of regular physical activity to maintain a healthy spirit, mind and body. Invite a friend!

On Senior Wellness Day, we will be waiving the joiner fee for all new Senior and Senior Couple Members. The Y accepts insurance sponsored Silver Sneakers, Renew Active and Silver and Fit programs. 


To use Zoom, a free video conferencing platform, follow the link below or use the Meeting ID and Password to join the class.  Have fun and keep fit!  https://us02web.zoom.us/j/6491974012?pwd=QnlraEVGaHJHS0ZyTW0yUlEzTHZUQT09 Meeting ID: 649-197-4012 / Password: 936974   Classes will begin at the time shared. Please login in advance of the start time, using your first and last name. There is a virtual ‘waiting room’ for participants. Once we can verify that you’re not a robot, we’ll invite you to continue. Once the class begins, you will be unable to log in.

7:30am Body Sculpt  /  9:00am Balance and Flex Together  /  10:30am Chair Yoga  /  11:30am AOA Fit

12:30am Book Club Launch and Bag Lunch with Cindy from the Lakewood-Trumbull Y — Outside and on Zoom — call for the link! 203 445 9633 x 2718. We’ll be talking about

1:00-2:30pm Supportive Listening ZOOM Workshop with Dr. Eran Magen, Scientific Director of the  Center for Supportive Relationships. A special interactive program. Learn how to support loved ones who are upset. Pre-registration required 203-481-4622.  Attendance limited to 40. Learn how to support loved ones who are upset


9:00am Zumba Gold with Danielle — Outside!

10:00am Yoga with Debbie — Outside at the Camp & Outdoor Center

12:30am Book Club Launch and Bag Lunch with Cindy — Outside and on Zoom — call for the link! 203 445 9633 x2718

9:00-11:00am Mary J. Sherlock Counselling Center—Cornelia Morris


11:00am-12:00am Beach Blanket BINGO – Bring a chair and enjoy outdoor, social distancing fun. We can’t wait to hear you yell Bingo!


7:15am-8:00am Power Pilates with Sally

11:00am-12:00pm AOA Paint and Sip with Ms. Margarita in our Outdoor Pavilion. Supplies provided. Please register before Wednesday.

12:00pm-1:00pm Brown Bag Lunch Social in our Outdoor Pavilion. Bring your own food and drink.


7:30am  Zumba / 9:00am  Balance and Flex Together / 11:30am Water Fit (by reservation) / 12:30pm AOA Cardio Circuit

All Day Wellness Center Tours

12:30-1:30pm Senior Lunch socially distanced but together. Bring your chair, mask and brown bag lunch. Let’s get together and share some of our best stories.

Explore Your Backyard

Family Outdoor Center  Nature Classes!

Do you want to get your kids outside exploring?  Come join us for our outdoor classes! When too many of our kids are having too much screen time, give your kids the gift to      explore, learn, and get a little dirty.

WHERE: YMCA Camp Tepee and Family Outdoor Center, 204 Stanley Road, Monroe, CT


Nature Nuggets (ages 3-5) Caregiver Participation Required Tuesdays 10:30am-11:30am / Thursdays 1:00pm-2:00pm

Explorers (ages 6-8) Tuesdays 12:30pm-2:30pm / Wednesdays 10:30am-12:30pm

Naturalists (ages 9-11) Wednesdays 1:00pm-3:00pm / Thursdays 10:30am-12:30pm

Find out more information please reach out to Kathleen Riley at Kriley@cccymca.org for questions!

Young Adults – Join the Y!

Time To Explore

Children with tools

Scientists Club

Our Scientists Clubs will engage children in a variety of activities centering around Science, Technology, Engineering, Arts and Math.

Join us on Wednesdays for learning and fun with motivational Y staff.  Children will work hands on, making and creating different projects from making Oobleck, to marble mazes, to rockets and more!

Tiny Scientists:  Ages 3-5

Mad Scientists:  Ages 6-8

Master Scientists:  Ages 9-11

WHEN: Wednesdays September 21-October 21

FEE: Members $50 / Community Members $100

CONTACT: Kathleen Riley, Youth and Family Services Director, E kriley@cccymca.org


Dance Until We Drop

Drop Off Dance Program! Ages 3-6

Let your little one experience the world of dance, as well as a snack, and story!  This two hour drop off program will enrich your little dancer in great technique in two impacting styles of dance: ballet, and hip hop.  Dancers will enjoy a 45 minute ballet technique class full of creativity and movement, followed by a snack, story, and ending with at least 30 minutes of exciting hip hop!  Dance shoes are encouraged.  Please pack a nut-free snack.  CHILD MUST BE POTTY TRAINED.

WHEN: Wednesdays 9:30 -11:30am

FEES:  Member $72 / Community Member $144

For additional questions, please contact our Preschool Gymnastics and Interim Dance Coordinator, Sarah Landolfi at slandolfi@cccymca.org or call 203 445 9633.


Learning Outside The Classroom

Y Learning Center Grades K-5

The Y is here to meet your school age child care needs! Our program combines academics with play and offers a caring and safe environment where kids can achieve, feel a sense of belonging, build friendships and explore new interests.  The Lakewood-Trumbull Y has two locations to choose from in order to aid in your student’s learning!  In the Family Program Center, in addition to distance learning, your child will enjoy an array of gymnastics based activities.  In the Family Outdoor Center, your child will be immersed in outdoor exploration when they aren’t distance learning.

Children must have their own electronic device for E-Learning and be enrolled in a  hybrid or online learning program.

WHEN: WEEKDAYS 8:00am – 4:00pm

FEES: Member 1-Day $50, 3-Day $150, 5-Day $240 / Community Member 1-Day $75, 3-Day $200, 5-Day $300

Fall 1 Program Guide

Everyone is welcome at the Lakewood-Trumbull Y. We invite you to join us however you are most comfortable – come for a workout, to say hi or register for a class or program.  Taking care of your health is more important now than ever before. We’re here to help you stay active and connected to your Y community. Please take a look at our LWT Fall 1 2020 Program Guide

Our Fall 1 Program Session runs: August 31 through October 25, 2020.

Member Registration begins on Monday, August 10, 2020. Community Registration begins on Monday, August 17, 2020.

Please register for classes by calling the Y or registering on-line.

Private and Semi-Private Swim Lessons

Ages: 3 and up

One-on-one swim lessons with a trained swim instructor are being offered on Saturday and Sunday at the Outdoor Family Center. Each 30-minute session is scheduled between the instructor and the participant. CCC YMCA Private Semi-Private Swim Lesson Registration

Swing Into Action For A Better Us

LAKEWOOD-TRUMBULL YMCA 39th Annual Golf Tournament

Every day, the Y strengthens our community for kids, adults, seniors and families with programs that protect, teach, connect, heal, nourish and encourage. It’s how we help communities and the ‘us’ who live in them achieve our individual and collective promise.

With our doors open to all, we bring together people from all backgrounds, to support those in need. We take on the most urgent needs in our community and inspire a spirit of service in return. Our members, volunteers, supporters and staff demonstrate the power of what we can achieve by taking action and giving back together.

When you participate in our 39th Golf Tournament, you help us provide kids and families in our community with the programs and services they need to thrive.

WHEN: Monday, October 19, 2020

WHERE: Whitney Farms Golf Course, 175 Shelton Road, Monroe CT P 203 268 0707

ITINERARY: 11:30 am Putting Green / 12:00 pm Registration/Lunch / 1:00 pm Shotgun Start / 6:00 pm Reception, Dinner with Awards, Raffles

RSVP: Please respond by October 2, 2020

For more information, contact: Matt Laprino P 203 445 9633 E mlaprino@cccymca.org / David Raymond P 203 451 5729 E daveray63@gmail.com

2020 LWT Y Golf Tournament Flyer

Refer Your Friends to Join the Y!

Member Get A Member Program BannerWhen a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month.

There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive.

Being with friends is always more fun for you and your family.

Take advantage of sharing the Y with your friends today!

Our App Keeps You On Track

Download the Daxko LLC Central Connecticut Coast YMCA Mobile App!

Forget your membership card? Need to squeeze in a workout while you’re out and about?

The Daxko LLC Central Connecticut Coast Y app will give you everything you need in the palm of your hand – for all our Membership Branches!

Schedules – on one user-friendly landing page for all CCCY Branches / Calendar for easy transition through days/dates / Filters by area/room, time of day, class type / Notifications from multiple branches / Locations with facility status and hours / Member Cards use your phone to check-in, load them into your IOS Wallet for display when near the Y / Programs – view and register / Push Notifications! Opt-in for updates on classes and the facility / Email the Y / FREE! 

Follow this link for a fast and easy install: https://apps.daxko.com/729IVBV9HU

Google Play Download

Apple Download


Lakewood-Trumbull Gymnastics Team

The Lakewood-Trumbull YMCA gymnastics team has been inspiring and helping children achieve their goals since the 1980’s. Through the years the Y has produced multiple State and Regional champions as well as State and Regional team championships. Our gymnasts learn, through fun and discipline, the ability to achieve their goals. We believe that if a child believes in themselves and trains hard, then anything, even the amazing sport of Gymnastics can be achieved.