The Lakewood-Trumbull YMCA provides a full range of fitness, sports, gymnastics, child care and camp programs that will help you feel great!

Connect with your inner-health! From youth fitness to cardio programs for families, the Lakewood-Trumbull Y Wellness Center houses professional cardio and strength training equipment designed and geared for all fitness levels. Learn more about the Lakewood-Trumbull YMCA and how to become a member.

Hours of Operation

Monday-Thursday: 5:30am-8:00pm

Friday: 5:30am-7:00pm

Saturday: 7:00am-5:00pm

Sunday: 8:00am-2:00pm

Family Program Center

20 Trefoil Drive
Trumbull, CT  06611
P
203 445 9633
F
 203 445 9080
Get Driving Directions »

Camp and Outdoor Center

204 Stanley Road
Monroe, CT  06468
P
203 261 2566
F
203 261 3146
Learn More »

 

Winter 11 Program Guide

Find Your Passion. Find Your Y.

At the Y, you’ll find more than just a place to work out. With opportunities to connect with neighbors and give back to your community, you’ll discover a greater sense of purpose, too.

With a commitment to nurturing the potential of kids, promoting healthy living and fostering a sense of social responsibility, our Winter 11 programs will help you to learn, to grow and to thrive. Please browse our WINTER II 2022 Program Guide

Everyone is welcome! Financial aid and scholarships may be available.

Winter 11 Session dates: February 28, 2022 – April 24, 2022

Registration starts Monday, February 7 for Members / Monday, February 14 for Community Members


Supporting Wellness Together

Weight Loss Program

Our Weight Loss Program is designed to help people seeking a healthier weight to achieve their goals by making small, modest changes to their daily behaviors, and forming sustainable healthy habits. Participants joining the program should be ready to commit to daily food and physical activity tracking as well as developing self-designed weekly action plans that incorporate what is learned during each session. This program helps participants build skills for successful lifestyle changes as opposed to advocating any specific or restrictive short term solution. This program is not intended for individuals with specialized needs due to chronic disease or the onset of chronic disease.

Program runs twelve weeks, meetings once a week Wednesdays at 6pm, starting February 2. Weekly 30 minute sessions with Personal Trainer included.

Fees: $165 facility Members; $325 Community Members.

Contact: Joanne Orenstein for more information: 203 445 9633 or jorenstein@cccymca.org

 

 


HEALTHY FOOD CHAT

JOIN US FOR THE FIRST IN A SERIES OF TALKS ABOUT NUTRITION WITH JEN EVAN, MS in Human Nutrition, University of Bridgeport

This month’s seminar and talk will be about nutrients and the immune system. Please feel free to come with questions!

WHEN:  Monday February 7, at 7pm and the first Monday of each month following.

FEE: FREE TO MEMBERS.

For further information contact Joanne Orenstein, Fitness Coordinator

jorenstein@cccymca.org

 


Before and After School Care

YOUR KIDS WILL MAKE NEW FRIENDS AND HAVE TONS OF FUN AS THEY EXPLORE NEW ADVENTURES EACH DAY

Through a balanced approach to youth development, the Y’s program will offer activities, mentorship and academic support, helping kids to thrive throughout the school year.

As an organization dedicated to youth development, we are working closely with the Board of Education! We know how important it is for a child to have an enriching place for learning and growth, both in and out of school. And we’re happy to be able to provide that place, allowing your child’s social, emotional, physical and academic journey to continue long. Are also proud to be able to provide you and your family with the services required to remain healthy.

We help kids reach their potential and thrive in a safe, trustworthy setting. We offer a curriculum that aligns with the school day and supports growth in literacy, science, math, science, engineering and technology (STEM) while infusing the arts, physical activity and fun. We teach kids confidence, encourage self-expression and enrich social development. Providing our youth with the support, encouragement and positive role models that they need, will not only increase their ability to succeed in school but in life. For families, we offer a peace of mind knowing that your child is in a safe and educational program building new relationships and achieving more.

Everyone belongs at the Y. To ensure that all youth have the chance to participate, the Y offers financial assistance to those in need. Please talk with us to learn more. If you’d like to help send a child to child care, you can donate easily on our web site or at our Y. We also participate in the State of CT Care4Kids program.

2022-2023 SCHOOL YEAR REGISTRATION 

Please review our 2022-2023 SACC Brochure and Parent Handbook. Registration begins on February 1, 2022 for returning families and on March 1, 2022 for new families. Please fill out our 2022_2023 CCCY SACC Registration Packet Fillable. Click for  Individual Care Plan_Medicine Authorization forms. Financial aid may be available, to apply please fill out the CCCY Financial Assistance Application_C4K Forms.

2021-2022 SCHOOL YEAR REGISTRATION

Please check out our 2021-2022 LWT Y SACC Brochure and SACC Parent Handbook.  To register, please fill out our 2021_2022 LWT SACC Registration Packet and Individual Care Plan_Medicine Authorization forms. Financial aid may be available, to apply please fill out the CCCY Financial Assistance Application_C4K Forms.For additional questions, please our Youth and Family Services Director, Kathleen Riley at kriley@cccymca.org or call 203 445 9633.

2021-2022 Before School Monthly Before School Monthly After School Monthly After School Monthly Before and After School Monthly Before and After School Monthly
Y Member Community Member Y Member Community Member Y Member Community Member
3 Days $205 $302 $287 $420 $415 $615
4 Days $220 $323 $308 $456 $451 $666
5 Days $231 $338 $328 $487 $482 $712
Daily Drop In $27 $38 $38 $49

 


DONATE, VOLUNTEER, GIVE BACK

Hat and Glove Drive for Alpha Community Services YMCA January 17– 28

Collection boxes will be available in the lobby of the YMCA. All items collected will be given to the Alpha Community Services YMCA. Items collected will be for adults and children currently in our housing programs. Please consider donating Hats • Gloves • Mittens • Scarves • Warm Socks • Masks


22 Steps to a Healthier You!

2022 is THE year to be healthier and happier!

Together, let’s take at least 22 Steps to become healthier. Let’s help each other rise to the challenge. Pick up your game piece and take our suggested steps or create your own!

Challenge runs January 10 – February 6, 2022


Overnight Camp – Info Sessions

Sleepaway Camp and BOLD & GOLD Teen Leadership Expedition Info Sessions!

YMCA Camp Hi-Rock is the sleepaway camp for the Central Connecticut Coast YMCA!

Camp Hi-Rock is a sleepaway camp and adventure trip center located in Western Massachusetts. They are nestled among 1,000 acres in the Berkshire Mountains, surrounded by conservation forest, and centered around a pristine, private, ninety-acre lake. This gives them the ideal backdrop for the wide variety of activities they offer, which include swimming, climbing, water skiing, archery, sailing and arts & crafts among many others. Through the values of the YMCA, Camp Hi-Rock is dedicated to the growth and development of all participants. They seek to help each camper develop his or her sense of personal worth and responsibility as a cooperative member of a group. In addition, they help campers to discover, learn, cultivate new skills, develop healthy lifestyles, create meaningful relationships, and become more caring, honest, respectful and responsible people.

Camp Hi-Rock staff will be hosting virtual info sessions, dates and times can be viewed here: https://camphirock.org/virtual-info-session-dates/


Refer Your Friends to Join the Y!

When a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month.

There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive.

Being with friends is always more fun for you and your family.

Take advantage of sharing the Y with your friends today!


YMCA Universal Mobile App

STAY ON TRACK WITH THE Y MOBILE APP

Download our new and greatly improved Mobile App which will allow you to:

  • Check-in
  • View class schedules
  • Make reservations in the class schedule section
  • Watch YMCA360 on-demand programs
  • See what’s happening at the Y
  • PLUS set personal wellness goals,
  • Log your workouts
  • And view a history of your wellness accomplishments
  • Push notifications also available

TO DOWNLOAD:

IOS Users CLICK HERE to download

ANDROID Users CLICK HERE to download

 

 

 

 


Winter 1 Program Guide

Find Your Passion. Find Your Y.

At the Y, you’ll find more than just a place to work out. With opportunities to connect with neighbors and give back to your community, you’ll discover a greater sense of purpose, too.

If you’re hoping for a happier and healthier New Year – let the Y help you! Our Winter 1 Program Guide may just have the program or class that provides you  with joy. Take a look: Winter I Program Guide

Winter 1 Session dates: January 3 – February 27, 2022

Registration starts Monday, December 13 for Members / Monday, December 20 for Community Members


YMCA360 ON-DEMAND AND LIVE

At the YMCA we believe that when people experience all that our Y has to offer, they will be drawn into supportive, healthier relationships with one another and their community.

YMCA360 is an on-demand video platform for our Y community. YMCA360 offers 1000+ group exercise classes, youth sports training, well-being classes and more to serve you wherever you are. Whether you are at home or on the road, take the Y with you along with your favorite classes, instructors and more. Watch this brief introduction! 

These programs are free to all full-facility members of the Central Connecticut Coast YMCAs.

From your desktop, laptop, tablet, smart TV or mobile device, YMCA360 is available wherever you are with an internet connection. Instructions for access:

  • Please visit ymca360.org
  • Click the login button
  • Enter your email address, click continue
  • Enter your zip code, click continue
  • Click your YMCA
  • You will receive a 6 digit email code, via email
  • Enter this code, click continue
  • You will be let in!

Please reach out to the Y with questions or check our YMCA360 FAQs for CCCY Members. If you have a recommendation for a new program, please let us know.


Play Hard, Party Harder

BIRTHDAY PARTY RENTALS

The Lakewood-Trumbull YMCA has an amazing facility that offers a variety of party options to celebrate your child’s next birthday! Choose one of our year-round, outdoor parties. Our enthusiastic and experienced staff will work closely with you to customize the activities and space to create a fantastic birthday!  To ensure you have memories that last a lifetime, our friendly staff is here to help you from the moment you arrive until all your guests depart.

Birthday children may have up to 11 guests, and the parents can stay for the fun!  All parties will have 90 minutes to enjoy our facilities as well as socially distanced seating for food and cake.

All safety and cleaning protocols will be adhered, following the latest guidelines.

WHEN: Saturdays / Sundays

WHERE: Family Outdoor Center (Camp Tepee)

FEES:  Members $170 / Community Members $255 / Pricing may be adjusted based on party requirements.

For outdoor reservations, contact Kathleen Riley at 203 445 9633 x 2719 or email kriley@cccymca.org.

 


Lakewood-Trumbull Gymnastics Team

The Lakewood-Trumbull YMCA gymnastics team has been inspiring and helping children achieve their goals since the 1980’s. Through the years the Y has produced multiple State and Regional champions as well as State and Regional team championships. Our gymnasts learn, through fun and discipline, the ability to achieve their goals. We believe that if a child believes in themselves and trains hard, then anything, even the amazing sport of Gymnastics can be achieved.


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