Soundview ExteriorLocated on the shoreline, the Soundview Family YMCA opened its doors in 2010 to expand the reach of the Central Connecticut Coast YMCA. Exercise, aquatics, summer camp, family programming…we’ve got it all!

The Soundview Family YMCA has a wide variety of programs for people of all ages and interests. Learn more about the Soundview Family YMCA and how to become a member.

Hours of Operation:

Monday – Thursday:   5:30am–9:00pm
Friday:       5:30am–7:30pm
Saturday:   7:00am–7:00pm
Sunday:     8:00am–4:00pm

Child Watch Hours:

Monday – Saturday:   9:00am – 12:00pm
Monday – Thursday:   4:30pm – 8:00pm
Sunday:   9:00am – 12:15pm

Address & Phone:

628 East Main Street
Branford, CT  06405
P 203 481 9622
F 203 481 9363
Get Directions »

 

Moonlight Masquerade!

You’re Cordially Invited to the Soundview Family YMCA’s 1st Annual Gala and 10 Year Anniversary Celebration

Evening Includes: Signature Buffet / Open Bar 7 pm-9 pm / Dessert Stations / Live Auction / Silent Auction Theme Baskets / Parents Night Out Available at the Y for Gala Guests (call for details)

Come Dressed for a Party! Support our Community while Dancing the Night away with Radio Personality and Fitness Enthusiast, John Cadillac Saville!

WHEN: Friday, April 3, 2020 7:00 pm-10:00 pm

WHERE: WoodWinds, 29 Schoolground Road, Branford, CT 06405

GALA REGISTRATION: $85 Per Guest / $150 Per Couple / $700 Per Table (10 Guests)

RSVP: By March 27, 2020 to Barbara Hemming P 203 481 9622 ext. 3204  E bhemming@cccymca.org

All Registration Fees assist financial assistance initiatives, ensuring our Y programs FOR ALL to participate in Y Membership, Services, and Programs.


Get Informed With Wellness Wednesdays

NEW ENGLAND YOUNG AT HEART

Join New England Young at Heart for Wellness Wednesdays offering resources to keep you connected to your community from social to health and wellness. Once a month on a Wednesday, New England Young at Heart will offer a topic for discussion at 11:00 (for about 30 minutes) and have professionals on hand for Blood Pressure, Med Check, benefits check up, answer any questions you may have so help you make choices as we age, and find out about what is available to you and more! Coffee and muffins will be served.

Please stop by and check us out. No need to commit to the full two hours—check out our what our vendors have to offer or hear what our speaker has to say or come and do it all!

WHEN: March 25, Artis will be speaking on “Understanding Dementia”, Speaker will present at 11am. April 29 and May 20 speakers still TBD.

TIME: 10:00 am-12:00 pm in Studio A. Come for part of the time or all of it.

FEE: Free! Please sign up at the front desk to reserve your space for the speaker of the month.


Discover The Truth About Cbd (Cannabidoil) And Other “Miracle” Cures

PRESENTED BY THE EAST SHORE DISTRICT HEALTH DEPARTMENT

Believers in cannabidiol oil, or CBD oil, say this hemp-derived product can produce modern medical miracles, from treating depression to curing cancer. But are these benefits too good to be true?

Google “CBD oil” and you’ll find pages and pages of articles, ads and studies. Makers claim the popular hemp extract-sold online and available in many states in health and natural food stores-may help treat a long list of health problems, from acne to anxiety, chronic pain to cancer. But is it safe, and does it work? Here’s a quick guide to what you need to know.

  1. It’s Not Marijuana

Cannabidiol (CBD) is a chemical compound naturally found in cannabis, the same plant used to make marijuana. It isn’t addictive, and it can’t make you high.

  1. It Shows Some Scientific Promise

According to the National Institute on Drug Abuse (NIDA), CBD “may be useful in reducing pain and inflammation, controlling epileptic seizures and possibly even treating mental illnesses and addictions.”

  1. We Need to Know More

As a treatment for many other conditions, experts say it’s too soon to tell. While some animal studies using CBD sound promising, and as with most treatments, what works for some people doesn’t work for others. More clinical trials are needed.

  1. There Are Side Effects

CBD oil may cause tiredness, diarrhea or changes in appetite and weight. It can also interact with some prescription medicines. There may be long-term side effects too.

  1. It’s Not FDA-Approved

Shop carefully if you use CBD products-especially if you buy them online. A lack of government oversight means there are no guarantees a product is safe or its manufacturer’s claims are true. Labels may be misleading as well

If these topic areas sound interesting to you, then come learn more!

WHEN: Wednesday, April 22, 2020

TIME: 11:00 am in Studio A

FEE: This event is FREE!


Do You Know How Healthy Your Joints Are?

PRESENTED BY DR. NEUMAN FROM POP-DOC.COM

David T. Neuman, MD is owner and clinical director of NY Sportscare, located in New York City, NY. He is Board Certified in orthopedic surgery and fellowship trained in sports medicine and arthroscopic surgery.

Dr. Neuman specialized in general arthroscopic surgery with a sports medicine philosophy. His current practice philosophy includes utilizing physical therapy and home exercises to help an injured joint recover to a functional state. A goal as an orthopedic doctor is to help people diminish pain and increase the function of the musculoskeletal system in elders. He has created engaging presentations to help empower people to understand their joints and care for them appropriately. Dr. Neuman believes that health and fitness are an important part of everyday life, at any age.

Recently, Dr. Neuman has founded and created a joint-health healthcare start-up called Pop-doc.com. It is an online joint health community serving to educate people about the musculoskeletal system; offering web-based joint-health activities and appropriate exercises for those who want to stay as independent as possible and have less joint pain. He offers and excels at presenting an interactive, empowering and engaging talk helps motivate individuals to build easy daily routines that can improve activity, and lengthen life. Through joint education and joint-health activity routines, the audience can take more control of their joint health and have less pain.

WHEN: Tuesday, March 17, 2020
TIME: 12:00 Noon in Studio A
FEE: FREE! Please sign up at the front desk to reserve your space.


Protect Yourself And Your Family

THE OPIOID CRISIS IN CONNECTICUT

PRESENTED BY THE EAST SHORE DISTRICT HEALTH DEPARTMENT

The United States is in the midst of an unprecedented opioid epidemic. Few communities remain untouched by the epidemic, which kills an average of 130 people each day and costs the US economy an estimated $78 billion a year. Prevention and access to treatment for opioid addiction and overdose reversal drugs are critical to fighting this epidemic. Primary care settings have increasingly become a gateway to better care for individuals with both behavioral health (including substance use) and primary care needs.

Let’s talk about the problem and not ignore it. Come join a dialog about

  • Who are the people in crisis?
  • Why are we having a crisis here?
  • What can we do about it?

Come learn about the opioid crisis and what is being done right here on the Connecticut Shoreline. Learn how to protect yourself and your family from falling victim.

WHEN: Wednesday, February 19, 2020

TIME: 11:00 am in Studio A

FEE: This event is FREE! Sign up at the front desk to reserve your space.


Discover How Climate Change Is Affecting Your Health

PRESENTED BY THE EAST SHORE DISTRICT HEALTH DEPARTMENT

The impacts of climate change include warming temperatures, changes in precipitation, increases in the frequency or intensity of some extreme weather events, and rising sea levels. These impacts threaten our health by affecting the food we eat, the water we drink, the air we breathe, and the weather we experience.

The severity of these health risks will depend on the ability of public health and safety systems to address or prepare for these changing threats, as well as factors such as an individual’s behavior, age, gender, and economic status. Impacts will vary based on a where a person lives, how sensitive they are to health threats, how much they are exposed to climate change impacts, and how well they and their community are able to adapt to change.

Come join the East Shore District Health Department for this engaging talk on how climate changes might be affecting your health.

WHEN: Wednesday, March 18, 2020

TIME: 11:00 am in Studio A

FEE: This event is FREE! Sign up at the front desk to reserve your space.


The Best Summer Ever!

GREAT SUMMERS START HERE!

Summer Day Camp

We provide a happy, healthy environment for children to learn and grow. At YMCA Summer Day Camp, participants gain a sense of accomplishment, build relationships and find their sense of belonging. It’s an opportunity for physical, social, emotional and cognitive learning experiences. For families, the camp offers a peace of mind knowing that your child is in a safe and enriching place.

We can’t wait to see you at the Soundview Family YMCA Camp Nonoma and Specialty Camps! We’ve planned an awesome, activity-packed summer with tons to learn, play and explore. The Best Summer Ever!

To learn more about Summer Camp please review our Day Camp Brochure or call the Y.

To register, please fill out the documents and bring them to the Y! 2020 Day Camp Registration Packet Fillable.

If your child will require special assistance or medicine while at camp, these forms may also be required: Individual Care Plan_Medicine Authorization.

If you would like to apply for financial assistance, please fill submit this application: 2020 CCCY Financial Assistance Application Materials

For day-to-day program details, please review our SDV Y 2020 Day Camp Parent Handbook.

If your child is 14-15 years of age, they may be interested in our Counselor in Training program. In our CIT program, they will receive valuable job interviewing skills, child care training, leadership experience, team building, and problem-solving skills. To apply please fill out the application and contact the Y for an interview. CCC YMCA CIT Application_References 2020-fillable.

The Best Summer Ever!


Winter II Program Guide

YMCA-Program-Guide-Cover-Winter-II-2020

Looking for a class or program that is fun, supportive and keeps you and maybe the whole family active? Check out all we have to offer in our Winter 11 Program Guide. At the Y, children learn what they can achieve, families spend quality time together, and we all build relationships that deepen our sense of belonging. Our Winter 11 program session runs Monday, March 2 – April 26, 2020.

Registration opens on Monday, February 10 for Members, for Community Members on Monday, February 17, 2020. We’re also accepting registration for Summer Camp and Before/After School Care.

You can register for most programs on-line, from our mobile app, by calling the Y or in-person. Call us with questions, please – we’re here to help you.


Learn To Cycle

Men and women in group class wearing exercise clothing using exercise bikes concentrating

Learn how to set up the spin bikes in order to work your way to stronger legs and a stronger core. This class will cover set-up, proper alignment and the do’s and don’ts for the best ride. This class is for the person who has never ridden these bikes or needs a refresher in terms of setting up the bike. Class is for informational purposes, and will not be a “workout”. Once you take this class, you can ride on your own, or choose to take a Cycle 101 or full one hour cycle class. Class limited to 15 participants.

WHEN: Wednesday, March 11, 2020

TIME: 11:00 am in the Cycle Studio

FEE: Free for Members


Learn How To Play Pickleball

Pickleball-racket-ball-silhouette

HAVE FUN WHILE LEARNING A NEW GAME!

Pickleball is one of the fastest-growing sports for the senior community. Learn technique and strategy and come learn how to play with Judy Sullivan in a 2-week program (program meets twice a week).

WHEN: March 24, 26, 31 and April 2, 2020 (Tuesdays and Thursdays)

TIME: 2:15 – 3:15 pm. The class needs a minimum of 5 participants to run.

FEE: Members $30 / Community Members $60


Refer Your Friends to Join the Y!

Member Get A Member Program Banner

When a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month.

There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive.

Being with friends is always more fun for you and your family.

Take advantage of sharing the Y with your friends today!


Hear a Pin Drop

With Free HEARING SCREENINGS

Presented by DISCOUNT HEARING

The Soundview Family YMCA is pleased to have John Caswell from Discount Hearing join us to conduct hearing screenings. If you have ever wondered “If you have a hearing loss or just wax accumulation” now is the time to have it checked out. Qualified individuals will answer any questions you may have about your hearing. Limited Spaces are available.

WHEN: Tuesday, February 25, 2020.

TIME: 9:00 am – 12:00 pm

FEE: FREE

CONTACT: John Caswell at P 860-595-8113

Sign up today!


Learn How Sweet Your Feet Can Be

PRESENTED BY ASSOCIATED PODIATRISTS

If your heel moves too much or too little, it can cause other parts of your foot to function incorrectly. Over time, stress from poor foot function can stretch or tear the ligaments or tendons in your heel. Treatment goals for these problems include reducing abnormal pull on the ligaments and tendons.

Please join Dr. Satooj from Associated Podiatrists in North Haven for a discussion on common foot pain and problems. Our philosophy is to help educate people to have the necessary information to make good decisions regarding their foot and ankle health. The main topics will include heel pain, athletes foot, and nail fungus, while any other questions you may have will be addressed.

WHEN: Wednesday, March 11, 2020

TIME: 9:00 am in the Media Center

FEE: FREE! Please sign up at the front desk to reserve your space


Supporting Wellness Together

Reach your wellness goals with us! Weight Loss Program

This program is designed to help those seeking a healthier weight to achieve their goals by making small, modest changes to their daily behaviors and form sustainable, healthy habits. Participants will build skills for a successful lifestyle change.

Program Overview: 

  • 12 weeks / 1 session per week
  • Must be 18 years or older
  • Tools, knowledge and group support will be provided to help you develop plans that support your weight loss goals.

Join today and get started on creating lasting change!

Where would you like to take the Program? Detailed information can be found on the Branch web site, in our Program Guide, at our Member Service Desk or by calling the Y.

Fairfield Y: Sue McCall P 203 255 2834

Hamden/North Haven Y: Alexei Bachuretz 203 248 6361

Lakewood-Trumbull Y: Joanne Orenstein 203 445 9633

Soundview Family Y: Michael Castaldi P 203 481 9622

Stratford Y: Scott Bucholtz P 203 375 5844

Woodruff Family Y: Jenn Fleischer 203 878 6501

Valley Y: Ryan Leworthy 203 736 9622

 

 


Our App Keeps You On Track

Download the Daxko LLC Central Connecticut Coast YMCA Mobile App!

Forget your membership card? Wonder if there is a Strength Train Together class this evening? Need to squeeze in a workout while you’re out and about? Looking for open swim or child watch times?

The Daxko LLC Central Connecticut Coast Y app will give you everything you need in the palm of your hand – for all our Membership Branches!

Schedules – on one user-friendly landing page for all CCCY Branches / Calendar for easy transition through days/dates / Filters by area/room, time of day, class type / Notifications from multiple branches / Locations with facility status and hours / Member Cards use your phone to check-in, load them into your IOS Wallet for display when near the Y / Programs – view and register / Push Notifications! Opt-in for updates on classes and the facility / Email the Y / FREE! 

Follow this link for a fast and easy install: https://apps.daxko.com/729IVBV9HU

Google Play Download

Apple Download

 


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