Located on the shoreline, the Soundview Family YMCA opened its doors in 2010 to expand the reach of the Central Connecticut Coast YMCA. Exercise, aquatics, summer camp, family programming…we’ve got it all!
The Soundview Family YMCA has a wide variety of programs for people of all ages and interests. Learn more about the Soundview Family YMCA and how to become a member.
|
Hours of Operation: Monday – Thursday: 5:30am–9:00pm Child Watch Hours: Monday – Saturday: 9:00am – 12:00pm |
Address & Phone: 628 East Main Street |
GET CONNECTED AND CHALLENGE YOURSELFHave fun reaching your wellness goals!
Register and receive your puzzle piece. Earn a dot each day you connect with others and work out at the Y. Collect dots for 4 weeks for a chance to win great prizes.
Looking for a recommendation on a new class, program or an innovative way to reach your goal? Just ask one of our Wellness Team Members, they would be happy to connect with you.
Challenge begins on September 22 and runs until October 20, 2019.
Please join Jean DeBary for a presentation on how to get the most of your travel experiences. Come an learn what the benefits of using a travel agent are, how to obtain the best deals and specials, and discover all the little things that might be hidden or you might forget about when planning a trip on your own. This program will outline for you the many types of travel you can choose from as well as the top destinations to choose from. Learn what places you should avoid and areas that are safe for tourists to travel. Bus trips, cruises, and land tours will all be discussed.
WHEN: Wednesday, October 2, 2019
TIME: 10 am in Studio A
FEE: Free to Members, but please reserve your space by signing up at the front desk
Presented by DISCOUNT HEARING
The Soundview Family YMCA is pleased to have John Caswell from Discount Hearing join us to conduct hearing screenings. If you have ever wondered “If you have a hearing loss or just wax accumulation” now is the time to have it checked out. Qualified individuals will answer any questions you may have about your hearing.
WHEN: Tuesday, October 15, 2019
TIME: 9:00 am-12:00 pm
FEE: FREE
CONTACT: John Caswell at P 860 595 8113
Limited Spaces available: Sign up today!
BUILD A STRONGER BODYCore Focus Together gives you three-dimensional strength training in 30 action-packed minutes. A stronger core improves athletic performance, enhances movement health, and helps prevent back pain. Coaching and motivating music will push you through integrated exercises that use your body weight and weight plates.
It’s easy to get started, here’s how: Getting Started Details.
MIND OVER BLADDERPRESENTED BY PHYSICAL THERAPY AND SPORT MEDICINE CENTERS
Please join Emily Searle, Physical Therapist from the Branford office of Physical Therapy and Sports Medicine Centers as she shares her insights and knowledge on women’s pelvic issues. This program will focus on pre– and post-partum pelvic issues as well as common pelvic issues facing an aging body.
Learn how you can turn incontinence into confidence!
Join Emily, Physical Therapist and women’s pelvic health specialist to learn what female urinary stress incontinence is and how you can decrease
accidents when you sneeze or cough and strengthen muscles to reduce hip
and back pain.
WHEN: Monday, October 21, 2019
TIME: 10:00 am in Studio A
FEE: This event is FREE! Sign up at the front desk to reserve your space.
Reach your wellness goals with us! Weight Loss ProgramThis program is designed to help those seeking a healthier weight to achieve their goals by making small, modest changes to their daily behaviors and form sustainable, healthy habits. Participants will build skills for a successful lifestyle change.
Program Overview:
Detailed information can be found in our Program Guide, at our Member Service Desk or by calling the Y.
FOR BUILDING FUTURE LEADERSIn the Fall, we think about the changing seasons and children heading back-to-school. At the Y, you’re part of a community that helps transform lives. Our programs provide unique opportunities for all ages. We put caring people in children’s lives and cultivate them along their journey to adulthood. We also nurture adults, ready to listen and learn more to guide you along your wellness path.
Review our Program Guide. Become a part of our community! Register for a Fall 1 Session program or class and experience the Y!
Fall 1 Session dates: September 2 – October 27, 2019.
Member Registration begins: August 12, 2019
Community Member Registration begins: August 19, 2019
Register for classes online, at the Y in person or by calling.
Could your pain be coming from your low back or your hip? In this workshop, you will discover the leading causes of low back pain and hip pain, and how to decipher where it coming from. You will also learn stretches and exercises to help and reduce future occurrences.
WHEN: October 7, 2019
TIME: 10 am in Studio A
FEE: Free but please sign up at the front desk to reserve your space.
ADMINISTERED BY THE EAST SHORE DISTRICT HEALTH DEPARTMENT
To keep yourself healthy and to help prevent getting the flu! This will help keep the flu from spreading to other members.
WHEN: Wednesday, September 25, 2019.
During our Senior Wellness Fair. This is open to EVERYONE, not just seniors. Just show up on that day!
TIME: 9 am to 1 pm
FEE: Most insurances are taken, no copay. Medicare, ConnectiCare, Anthem BC/BS, Cigna, Aetna. $30 charge if you do have no insurance coverage.
Presented by Shoreline Insurance Services, Inc.
If you have questions about Medicare and whether or not you are in the right plan for your situation, please plan on stopping by the Y for a quick one-on-one with Steve Cudgma, CLTC & Medicare Specialist.
P 203-988-4137 E steven.cudgma@shorelineinsurancect.com W www.shorelineinsurancect.com
WHERE: Soundview Family YMCA
WHEN: October 16-December 4, 2019
TIME: 10:00 am – 12:00 noon
FEE: FREE for Members.
Don’t wait and see. There are changes, new plans, and options every year. Stop by and get some answers!
Senior Wellness DayJoin us! We’ve got some fun activities planned that highlight the importance of regular physical activity to maintain a healthy spirit, mind, and body. This event will offer free blood pressure screenings, nutrition education, senior resource vendors, and much more! Come join us and see what the Soundview Family YMCA, as well as area businesses and facilities, have to offer.
WHEN: September 25, 2019
TIME: 9 am – 1 pm
FEE: Free for everyone! Please invite a friend. Community Members are welcomed.
GETTING THE MOST OUT OF YOUR FOOD CHOICES AND DEMYSTIFYING THE LABELS IN THE GROCERY STOREPresented by the East Shore District Health Department.
Navigate through the complex world of nutrition labels with Barbara Naclerio, Health Educator from the East Shore District Health Department. Learn what the most important numbers to look at are as well as what “all-natural” and “organic” labeled foods mean to you and your health.
WHEN: Wednesday, October 9, 2019
TIME: 11:00 am in Studio A
FEE: FREE, but please reserve your space at the front desk.
HAVE FUN WHILE LEARNING A NEW GAME!Pickleball is one of the fastest-growing sports for the senior community. Learn technique and strategy. Come learn how to play with Judy Sullivan in a 2-week program (program meets twice a week).
WHEN: October 22, 24, 29 & 31, 2019
TIME: 2:15-3:15 pm. Class needs a minimum of 5 participants to run
FEE: Members $30 / Community Member $60
We strive to meet the needs of our families while providing quality experiences for the children in our programs. Where and how children spend their time is vital to their growth and success in life. Please visit our Child Care web page for more details!
Download the Daxko LLC Central Connecticut Coast YMCA Mobile App!Forget your membership card? Wonder if there is a Strength Train Together class this evening? Need to squeeze in a workout while you’re out and about? Looking for open swim or child watch times?
The Daxko LLC Central Connecticut Coast Y app will give you everything you need in the palm of your hand – for all our Membership Branches!
Schedules – on one user-friendly landing page for all CCCY Branches / Calendar – for easy transition through days/dates / Filters – by area/room, time of day, class type / Notifications – from multiple branches / Locations – with facility status and hours / Member Cards – use your phone to check-in, load them into your IOS Wallet for display when near the Y / Programs – view and register / Push Notifications! Opt-in for updates on classes and the facility / Email the Y / FREE!
Follow this link for a fast and easy install: https://apps.daxko.com/729IVBV9HU
When a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month.
There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive.
Being with friends is always more fun for you and your family.
