Located on the shoreline, the Soundview Family YMCA opened its doors in 2010 to expand the reach of the Central Connecticut Coast YMCA. Exercise, aquatics, summer camp, family programming…we’ve got it all!
The Soundview Family YMCA has a wide variety of programs for people of all ages and interests. Learn more about the Soundview Family YMCA and how to become a member.
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Hours of Operation: Monday – Thursday: 5:30am–9:00pm Child Watch Hours: Monday – Saturday: 9:00am – 12:00pm |
Address & Phone: 628 East Main Street |
Come spend the evening with family and friends and enjoy the fun! Float around in the pool and enjoy a movie! Popcorn will be served in the lobby! Bring your floats. They are welcome on this night only.
WHEN: February 8 — Toy Story 4!
TIME: 7:00 pm
FEE: Free for Members / Community Members $25 per family
Standard pool rules still apply, any child wearing a float must be accompanied by an adult in the water. See pool rules/youth guidelines. Food is only allowed in the lobby area.
Register Today!
Learn how to set up the spin bikes in order to work your way to stronger legs and a stronger core. This class will cover set-up, proper alignment and the do’s and don’ts for the best ride. This class is for the person who has never ridden these bikes or needs a refresher in terms of setting up the bike. Class is for informational purposes, and will not be a “workout”. Once you take this class, you can ride on your own, or choose to take a Cycle 101 or full one hour cycle class. Class limited to 15 participants.
WHEN: Wednesday, March 11, 2020
TIME: 11:00 am in the Cycle Studio
FEE: Free for Members
When a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month.
There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive.
Being with friends is always more fun for you and your family.
MIND OVER BLADDERPRESENTED BY PHYSICAL THERAPY AND SPORT MEDICINE CENTERS
Please join Emily Searle, Physical Therapist from the Branford office of Physical Therapy and Sports Medicine Centers as she shares her insights and knowledge on women’s pelvic issues. This program will focus on pre– and post-partum pelvic issues as well as common pelvic issues facing an aging body.
Learn how you can turn incontinence into confidence!
Join Emily, Physical Therapist and women’s pelvic health specialist to learn what female urinary stress incontinence is and how you can decrease
accidents when you sneeze or cough and strengthen muscles to reduce hip and back pain.
WHEN: Wednesday, February 12, 2020
TIME: 10:00 am in Studio A
FEE: This event is FREE! Sign up at the front desk to reserve your space.
Presented by DISCOUNT HEARING
The Soundview Family YMCA is pleased to have John Caswell from Discount Hearing join us to conduct hearing screenings. If you have ever wondered “If you have a hearing loss or just wax accumulation” now is the time to have it checked out. Qualified individuals will answer any questions you may have about your hearing. Limited Spaces are available.
WHEN: Tuesday, February 25, 2020.
TIME: 9:00 am – 12:00 pm
FEE: FREE
CONTACT: John Caswell at P 860-595-8113
Sign up today!
Everyone belongs at the Y. We have many programs and classes that will help you be a better you – connect with others, learn something new, become healthier and have fun. Take a look at our Winter 1 Program Guide. Our Winter 1 program session runs Monday, January 6 – March 1.
Registration opens on Monday, December 16 for Members, for Community Members on Monday, December 23, 2019.
You can register on-line, from our mobile app, by calling the Y or in-person. Call us with questions.
If you are looking to maximize your exercise with less strain on your spine and joints, this workshop is for you! You will discover how to optimize your spine and joint range of motion while properly preparing your body for exercise programs at the YMCA.
You will be provided with tools and handouts to tackle all of your workouts while helping your body function optimally and minimize unnecessary wear on your joints.
WHEN: Wednesday, January 29
TIME: 10 am in Studio A
FEE: Free! Sign up at the desk to reserve your space
If your heel moves too much or too little, it can cause other parts of your foot to function incorrectly. Over time, stress from poor foot function can stretch or tear the ligaments or tendons in your heel. Treatment goals for these problems include reducing abnormal pull on the ligaments and tendons.
Please join Dr. Satooj from Associated Podiatrists in North Haven for a discussion on common foot pain and problems. Our philosophy is to help educate people to have the necessary information to make good decisions regarding their foot and ankle health. The main topics will include heel pain, athletes foot, and nail fungus, while any other questions you may have will be addressed.
WHEN: Wednesday, March 11, 2020
TIME: 9:00 am in the Media Center
FEE: FREE! Please sign up at the front desk to reserve your space
BUILD A STRONGER BODYCore Focus Together gives you three-dimensional strength training in 30 action-packed minutes. A stronger core improves athletic performance, enhances movement health, and helps prevent back pain. Coaching and motivating music will push you through integrated exercises that use your body weight and weight plates.
It’s easy to get started, here’s how: Getting Started Details.
Reach your wellness goals with us! Weight Loss ProgramThis program is designed to help those seeking a healthier weight to achieve their goals by making small, modest changes to their daily behaviors and form sustainable, healthy habits. Participants will build skills for a successful lifestyle change.
Program Overview:
Where would you like to take the Program? Detailed information can be found on the Branch web site, in our Program Guide, at our Member Service Desk or by calling the Y.
Fairfield Y: Sue McCall P 203 255 2834
Hamden/North Haven Y: Alexei Bachuretz P 203 248 6361
Lakewood-Trumbull Y: Joanne Orenstein P 203 445 9633
Soundview Family Y: Michael Castaldi P 203 481 9622
Stratford Y: Scott Bucholtz P 203 375 5844
Woodruff Family Y: Jenn Fleischer P 203 878 6501
Valley Y: Ryan Leworthy P 203 736 9622
Download the Daxko LLC Central Connecticut Coast YMCA Mobile App!Forget your membership card? Wonder if there is a Strength Train Together class this evening? Need to squeeze in a workout while you’re out and about? Looking for open swim or child watch times?
The Daxko LLC Central Connecticut Coast Y app will give you everything you need in the palm of your hand – for all our Membership Branches!
Schedules – on one user-friendly landing page for all CCCY Branches / Calendar – for easy transition through days/dates / Filters – by area/room, time of day, class type / Notifications – from multiple branches / Locations – with facility status and hours / Member Cards – use your phone to check-in, load them into your IOS Wallet for display when near the Y / Programs – view and register / Push Notifications! Opt-in for updates on classes and the facility / Email the Y / FREE!
Follow this link for a fast and easy install: https://apps.daxko.com/729IVBV9HU
