Swim to Tri ProgramOur phased Triathlon Training Program begins with swimming, the foundation of endurance training, before progressing to biking and running. This gradual build-up ensures you’re well-prepared for all three disciplines without feeling overwhelmed.
Phase 1: Swimming Focus
For the first few weeks, we’ll concentrate on swimming technique, endurance, and building a strong aerobic base in the pool. Our expert coaches will guide you through structured workouts, ensuring you’re ready for the next stages of your triathlon journey.
Phase 2: Add Biking and Running
Once your swimming base is solid, we’ll incorporate biking and running into your training regimen, focusing on pacing, transition skills, and overall conditioning to help you seamlessly move from one discipline to the next.
WHEN: Monday, Wednesday, Friday
TIME: 8-9am
FEE: Facility Member: $40 / month/Program Participant: $80 / month
Whether you’re training for your first triathlon or working to improve your personal best, this program is designed to help you succeed.
INTERESTED? Contact Alexandra Hunter, Aquatics Director, with any questions at ahunter@cccymca.org.
The Central Connecticut Coast YMCA is dedicated to the health of all people in our community, especially those with chronic disease. Our programs go beyond the physical, they provide a space for social and emotional healing, creating a community of support.
Help us raise funds to support our life-changing programs: LIVESTRONG AT THE YMCA, MS YOGA, Programs for People with Parkinson’s such as ROCKSTEADY BOXING; and other evidence-based/chronic disease programs. Most are offered to those who qualify, free of charge.
Join our community fundraiser! To Register for an Event, Support or Donate Click Here
To Register for an Event, Support or Donate Click Here
Active Older Adult Social OutingRose Orchard Vineyards and Winery provides a beautiful outdoor setting complete with a scenic hayride tour through a covered bridge and the woods.
WHEN: Friday, October 25
TIME: 12:00 PM Lunch (optional) and 2:30 PM Hayride
FEE: Hayride $7.00 per person
WHERE: Rose Orchard Farm Grill & Creamery, 33 Branford Road, North Branford
Registration and payment is due to Denise Bowen, AOA Specialist before Thursday, October 17. For questions, contact Denise at dbowen@cccymca.org
A minimum of 25 people required for Hayride.
Couch to 5KTrain with the Soundview Family YMCA for the Branford Thanksgiving Road Race on November 28. Whether you’re aiming to power-walk your way to victory or dash across the finish line, The Y has you covered.
WHEN: Fridays beginning October 18-November 21
TIME: 3:00 PM – 4:15 PM
FEE: Facility Member – Free
Register online or call 203 481 9622.
Taylor Swift Themed Spin ClassCalling all Swifties…. It’s been a long time coming!
Join Christina Murphy on Saturday, October 13 at the thirteenth hour for a fun ride you can only imagine in you Wildest Dreams.
Grab your cycling shoes and come dressed in Style and Bejeweled to this high-energy spin class filled with Taylor Swift’s greatest hits. We’ll be spinning, sweating, and singing along to the tunes that make you want to dance like no one is watching. Whether you are a die hard swiftie, a new swiftie or just looking for a fantastic workout, this event will surely be a hit! Something you will be talking about for a fortnight!
WHEN: Saturday, October 13
TIME: 1:00 PM
For more information, contact Christina Murphy at cmurphy@cccymca.org or 203 481 9622 x3213.
Here at the YMCA, we understand that sorting through all the conflicting nutritional information out there can be both confusing and frustrating. We are here to H.E.L.P.
Perhaps you want more energy. Maybe you have those nagging sweet cravings that you can’t seem to get under control. Or, perhaps it’s time to finally figure out how to look and feel great in your own body. Does any of this sound familiar?
Two 60-minute sessions will get you on track to:
FEE: FREE
Meet your H.E.L.P. Coach, Christina Murphy. In 2015, Christina started coaching for the Living Fierce Club where she coached women into transformation through step-by-step changes to their food and lifestyle, so that they permanently reach their goals in a way that’s enjoyable and easily integrated into their lives.
Christina furthered her training in 2019 from the Institute of Integrative Nutrition, where she received in-depth training in nutrition, health and wellness, and coaching skills. She offers workshops, 1-on-1 and group coaching programs to individuals needing extra help and support to create lifelong healthy habits.
To schedule an appointment, contact Christina Murphy, Nutrition Health Coach at cmurphy@cccymca.org.
Beginner Clinic for AdultsBe confident on the Pickleball court and have more fun!
Four (4) session program will cover basic Pickleball skills – building a strong foundation.
Week 1: Game rules & Understanding the Court, Scoring, Paddle use, and Dinking
Week 2: Serving and Return of Serve
Week 3: Transition and 3rd Shot Drop
Week 4: Blocking the Bangers and Punch Volley
FEE: Facility Member $100 / Program Participant $150
Call today for session dates. Registration is required. Limited to only 8 players.
Our goal is to help participants build muscle mass and muscle strength, increase flexibility and endurance and improve functional ability. Additional goals include reducing the severity of therapy side effects, preventing unwanted weight changes and improving energy levels and self-esteem. A final goal of the program is to assist participants in developing their own physical fitness program so they can continue to practice a healthy lifestyle, not only as part of their recovery, but as a way of life.
In addition to the physical benefits, the program provides participants a supportive environment and a feeling of community with their fellow survivors, Y staff and members. Y cancer exercise trainers work with each participant to fit the program to their individual needs. Trainers are trained in the elements of cancer, post rehab exercise and supportive cancer care. Classes will be offered weekdays with daytime and evening classes.
The LIVESTRONG at the YMCA program includes:
• Two 75 minute classes per week
• Full access to the Y seven days a week
NEXT SESSION: To be Announced
CRITERIA FOR PARTICIPATION
To learn more about LIVESTRONG at the YMCA, contact Christina Murphy, Lead Instructor of LIVESTRONG, E cmurphy@cccymca.org
YMCA360 ON-DEMAND AND LIVEAt the YMCA we believe that when people experience all that our Y has to offer, they will be drawn into supportive, healthier relationships with one another and their community.
YMCA360 is an on-demand video platform for our Y community. YMCA360 offers 2500+ group exercise classes, youth sports training, well-being classes and more to serve you wherever you are. Whether you are at home or on the road, take the Y with you along with your favorite classes, instructors and more. Watch this brief introduction!
These programs are free to all full-facility members of the Central Connecticut Coast YMCAs.
From your desktop, laptop, tablet, smart TV or mobile device, YMCA360 is available wherever you are with an internet connection. Instructions for access:
Please reach out to the Y with questions or check our YMCA360 FAQs for CCCY Members. If you have a recommendation for a new program, please let us know.
A class designed to help adults of all levels maintain an active lifestyle while focusing on cardiovascular conditioning, flexibility and balance.
Care partners are welcome to participate.
Registration required.
For more information contact Colleen Villano, Director of Healthy Living at cvillano@cccymca.org.
Free Introductory TrainingAs a New Y Member, we would like you to achieve your wellness goals and get the most out of your Y investment. Please sign up for F.I.T. (Free Introductory Training) Sessions so that we can help you get started.
So You Can Balance the Important Things.BALANCE & FLEX TOGETHER will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Getting Started Details
Try Balance & Flex Together! Class days and times are listed in the Group Exercise Schedule posted on our schedules web page.
So You Can Be Strong for Them!STRENGTH TRAIN TOGETHER maximizes your workout results within 60 minutes of impactful strength training. You’ll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and body weight. Getting Started Details
Try Strength Train Together! Class days and times are listed in the Group Exercise Schedule posted on our schedules web page.
So you can explore life to the fullest!ACTIVE TOGETHER is an innovative 60-minute workout that improves cardiovascular fitness, builds total body strength and enhances movement health for daily life. Inspiring music and supportive coaching will insure you succeed with simple, athletic exercises that use dumbbells, bodyweight and The STEP®. Getting Started Details
Try Active Together! Class days and times are listed in the Group Exercise Schedule posted on our schedules web page.
Reach your wellness goals with us! Weight Loss ProgramThis program is designed to help those seeking a healthier weight to achieve their goals by making small, modest changes to their daily behaviors and form sustainable, healthy habits. Participants will build skills for a successful lifestyle change.
Program Overview:
Join today and get started on creating lasting change!
Detailed information can be found in our Program Guide, at our Member Service Desk or by calling the Y.
Inspire, Motivate, MaintainIf you are 14, 80 or in between, and if your goal is to lose weight; gain strength; improve balance; flexibility and agility; rehabilitate a new or old injury, or just push yourself – a Y personal trainer can help you get there.
Our certified personal trainers will help develop a personalized program that is perfect for you. They will support you with expert knowledge, coaching and motivation to help you feel and live better! A trainer will work at your pace, on your schedule, to encourage and motivate you to be all you can be.
Schedule a FREE evaluation today! We’ll discuss your goals and define a training program tailored just for you!
