Celebrate 179 Years of Strengthening CommunitiesChoose a time and place that works best for you and your family! Invite your friends and neighbors to join, too. Everyone knows the words to “Happy Birthday”!
9:30am-11:30am Join the Soundview Family YMCA at Foote Memorial Park for a walk, geocaching and a meditation. Foote Park on Melrose Place, Branford. Celebratory cupcakes will be provided!
11:00am Visit the Valley Y Childcare Center to sing and enjoy cupcakes
11:30am At the Woodruff Family Y, the Water Fit Class will sing with the Y staff and others who join the fun
Many of our Preschool and School Age Child Care sites will also be participating. If you’d like to participate in the celebration, please ask your Child Care Director! We’ll be singing one of our favorite songs and would love for you to join.
Introduction to Personal TrainingNew Client Introductory Offer! 4 Hours $278
If you’ve been on the fence about trying Personal Training, this is your sign!
Our Certified Personal Trainers will assess your wellness goals and develop a customized plan to meet your needs to help you achieve success, no matter where you are on your wellness journey.
For more information, contact Colleen Villano, Director of Healthy Living at cvillano@cccymca.org or 203 481 9622 x3218.
Find Your Way Back to NatureThis hike is coordinated by our very own, Janet Ainsworth. She is a Guilford resident and recently retired lawyer for the state police, is a lifelong outdoor enthusiast. A former chapter chair and regional director, she currently serves as a hike leader, hike leader trainer and conservation advocate for the Appalachian Mountain Club. In addition to AMC, she has led hikes for the Boy Scouts, the Connecticut Forest & Park Association and the Guilford Land Conservation Trust.
HIKE DIFFICULTY: Level 1 (Easy)- paved path with little no elevation gain.
WHEN: Saturday, June 17
TIME: 9:00 AM
LOCATION: East River Preserve – Sullivan Drive trailhead off Goose Lane. (Map and directions will be emailed to registered participants)
Registration required. For more information, contact Christina Murphy at cmurphy@cccymca.org or 203 481 9622 x3213
Homeschool Fitness ProgramHOMESCHOOL FITNESS is an 8-week program designed to help homeschooled elementary kids and tweens play, grow, and build lifelong healthy habits. This physical education program includes a 40 minute fitness classes and a 40 minute swim lesson! Students get the benefits of in-school PE including the opportunity to socialize with other kids their age, which develops teamwork and leadership skills. This program is for youth ages 6 to 12.
FEE: Facility Member $225 Program Participant $375
TIME: 1pm-2:15pm
WHEN: Tuesdays and Thursdays
For program details or to register contact: Alex Hunter – Aquatics Director P 203 481 9622 X3212 E ahunter@cccymca.org / Colleen Villano – Director of Healthy Living P 203 481 9622 E cvillano@cccymca.org
SUPPORTING CANCER SURVIVORSHIPLIVESTRONG at the YMCA helps adult cancer survivors reclaim their health and wellbeing. In this free 12-week program offered by the Soundview family YMCA survivors increase strength, develop supportive relationships and increase their quality of life.
SATURDAY, JUNE 3 8:00am —12:00pm Register by May 29, 2023!
EVENT INFORMATION:
For more information or to register contact Colleen Villano, Director of Healthy Living E cvillano@cccymca.org P 203 481 9622 x3217
LIVESTRONG at the YMCA is made possible through community donations. $500 supports the cost of one cancer survivor to reclaim their health and includes a three month household membership.
Our goal is to help participants build muscle mass and muscle strength, increase flexibility and endurance and improve functional ability. Additional goals include reducing the severity of therapy side effects, preventing unwanted weight changes and improving energy levels and self-esteem. A final goal of the program is to assist participants in developing their own physical fitness program so they can continue to practice a healthy lifestyle, not only as part of their recovery, but as a way of life.
In addition to the physical benefits, the program provides participants a supportive environment and a feeling of community with their fellow survivors, Y staff and members. Y cancer exercise trainers work with each participant to fit the program to their individual needs. Trainers are trained in the elements of cancer, post rehab exercise and supportive cancer care. Classes will be offered weekdays with daytime and evening classes.
The LIVESTRONG at the YMCA program includes:
• Two 75 minute classes per week
• Full access to the Y seven days a week
CRITERIA FOR PARTICIPATION
• Available for individuals currently undergoing cancer treatment or have completed their treatment.
• Strong personal desire and commitment to attend classes
• Obtain a signed medical clearance form
• Participate in an interview with our Intake Specialist, complete a confidential health assessment and program registration forms.
To learn more about LIVESTRONG at the YMCA, contact Colleen Villano, Director of Healthy Living at cvillano@cccymca.org or 203 481 9622 x3217.
Here at the YMCA, we understand that sorting through all the conflicting nutritional information out there can be both confusing and frustrating. We are here to H.E.L.P.
Perhaps you want more energy. Maybe you have those nagging sweet cravings that you can’t seem to get under control. Or, perhaps it’s time to finally figure out how to look and feel great in your own body. Does any of this sound familiar?
Two 60-minute sessions will get you on track to:
FEE: FREE
To schedule an appointment, contact Christina Murphy , Health Nutrition Coach at cmurphy@cccymca.org or visit the Front Desk or call 203 481 9622.
YMCA360 ON-DEMAND AND LIVEAt the YMCA we believe that when people experience all that our Y has to offer, they will be drawn into supportive, healthier relationships with one another and their community.
YMCA360 is an on-demand video platform for our Y community. YMCA360 offers 1500+ group exercise classes, youth sports training, well-being classes and more to serve you wherever you are. Whether you are at home or on the road, take the Y with you along with your favorite classes, instructors and more. Watch this brief introduction!
These programs are free to all full-facility members of the Central Connecticut Coast YMCAs.
From your desktop, laptop, tablet, smart TV or mobile device, YMCA360 is available wherever you are with an internet connection. Instructions for access:
Please reach out to the Y with questions or check our YMCA360 FAQs for CCCY Members. If you have a recommendation for a new program, please let us know.
A class designed to help adults of all levels maintain an active lifestyle while focusing on cardiovascular conditioning, flexibility and balance.
Care partners are welcome to participate.
Registration required.
For more information contact Colleen Villano, Director of Healthy Living at cvillano@cccymca.org.
Free Introductory TrainingAs a New Y Member, we would like you to achieve your wellness goals and get the most out of your Y investment. Please sign up for F.I.T. (Free Introductory Training) Sessions so that we can help you get started.
So You Can Balance the Important Things.BALANCE & FLEX TOGETHER will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Getting Started Details
Try Balance & Flex Together! Class days and times are listed in the Group Exercise Schedule posted on our schedules web page.
So You Can Be Strong for Them!STRENGTH TRAIN TOGETHER maximizes your workout results within 60 minutes of impactful strength training. You’ll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and body weight. Getting Started Details
Try Strength Train Together! Class days and times are listed in the Group Exercise Schedule posted on our schedules web page.
So you can explore life to the fullest!ACTIVE TOGETHER is an innovative 60-minute workout that improves cardiovascular fitness, builds total body strength and enhances movement health for daily life. Inspiring music and supportive coaching will insure you succeed with simple, athletic exercises that use dumbbells, bodyweight and The STEP®. Getting Started Details
Try Active Together! Class days and times are listed in the Group Exercise Schedule posted on our schedules web page.
Reach your wellness goals with us! Weight Loss ProgramThis program is designed to help those seeking a healthier weight to achieve their goals by making small, modest changes to their daily behaviors and form sustainable, healthy habits. Participants will build skills for a successful lifestyle change.
Program Overview:
Join today and get started on creating lasting change!
Detailed information can be found in our Program Guide, at our Member Service Desk or by calling the Y.
Inspire, Motivate, MaintainIf you are 14, 80 or in between, and if your goal is to lose weight; gain strength; improve balance; flexibility and agility; rehabilitate a new or old injury, or just push yourself – a Y personal trainer can help you get there.
Our certified personal trainers will help develop a personalized program that is perfect for you. They will support you with expert knowledge, coaching and motivation to help you feel and live better! A trainer will work at your pace, on your schedule, to encourage and motivate you to be all you can be.
Schedule a FREE evaluation today! We’ll discuss your goals and define a training program tailored just for you!
