Health & Wellness


Let’s Play Pickleball

Available for Y Members by Reservation

Part tennis, part badminton, part racquetball and part table tennis, pickleball is the racquet sport for everybody!

9:00am-10:30am Mondays—Beginner Doubles / Wednesdays—Intermediate Doubles

Two outdoor courts will be set up in the rear parking lot near the basketball court.

Limited to 10 players per court.

 

 


VIRTUAL 5K RUN/WALK

CENTRAL CONNECTICUT COAST YMCA VIRTUAL 5K RUN/WALK

HAPPY 177th BIRTHDAY, YMCA!

Enjoy our 2nd Virtual 5K Run/Walk in celebration of the YMCA’s 177th Birthday!

  • Choose a Fun Run/Walk (1 Mile) or a 5K. Run, walk, stroll or roll! Everyone can participate whether you’re training for another race or just want to walk a little further.
  • They complete your Run/Walk between Friday June 4, Saturday June 5 and Sunday June 6. You get to decide when you be active.
  • Participation is Free! Donations to support the Central Connecticut Coast YMCA Annual Campaign will be accepted.
  • Once completed email jroyce@cccymca.org with your Race Results. And a photo (with race bib, Y logoed gear, a birthday hat, treadmill brand or a landmark from the race route) that we can share in social media.

To register, click to go to RunSignUp.org

In conjunction with our Second Annual Virtual 5K Run/Walk we will be holding an Athletic Shoe Drive in each Y Branch! We’re partnering with GotSneakers? who will issue funds for our Annual Campaign in compensation for the gently worn, used and new sneakers collected.

Click here to print your Race Bib: Race Bib

For more information please email Josh Royce jroyce@cccymca.org


Balance & Flex Together

Get Mind & Body Strong

BALANCE & FLEX TOGETHER will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Getting Started Details

Try Balance & Flex Together! Class days and times are listed in the Group Exercise Schedule posted on our schedules web page.


Our App Keeps You On Track

Download the Daxko LLC Central Connecticut Coast YMCA Mobile App!

Forget your membership card? Need to squeeze in a workout while you’re out and about?

The Daxko LLC Central Connecticut Coast Y app will give you everything you need in the palm of your hand – for all our Membership Branches!

Schedules – on one user-friendly landing page for all CCCY Branches / Calendar for easy transition through days/dates / Filters by area/room, time of day, class type / Notifications from multiple branches / Locations with facility status and hours / Member Cards use your phone to check-in, load them into your IOS Wallet for display when near the Y / Programs – view and register / Push Notifications! Opt-in for updates on classes and the facility / Email the Y / FREE! 

Follow this link for a fast and easy install: https://apps.daxko.com/729IVBV9HU

Google Play Download

Apple Download

 


Personal Training

Inspire, Motivate, Maintain

If you are 14,80 or in between, and if your goal is to lose weight; gain strength; improve balance; flexibility and agility; rehabilitate a new or old injury, or just push yourself – a Y personal trainer can help you get there.

Our certified personal trainers will help develop a personalized program that is perfect for you. They will support you with expert knowledge, coaching and motivation to help you feel and live better! A trainer will work at your pace, on your schedule, to encourage and motivate you to be all you can be.

Schedule a FREE evaluation today! We’ll discuss your goals and define a training program tailored just for you!


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