Health & Wellness


Hear a Pin Drop

With Free HEARING SCREENINGS

Presented by DISCOUNT HEARING

The Soundview Family YMCA is pleased to have John Caswell from Discount Hearing join us to conduct hearing screenings. If you have ever wondered “If you have a hearing loss or just wax accumulation” now is the time to have it checked out. Qualified individuals will answer any questions you may have about your hearing. Limited Spaces are available.

WHEN: Tuesday, November 12, 2019

TIME: 9:00 am – 12:00 pm

FEE: FREE

CONTACT: John Caswell at P 860-595-8113

Sign up today!


Core Focus Together

people in the gymBUILD A STRONGER BODY

Core Focus Together gives you three-dimensional strength training in 30 action-packed minutes. A stronger core improves athletic performance, enhances movement health, and helps prevent back pain. Coaching and motivating music will push you through integrated exercises that use your body weight and weight plates.

It’s easy to get started, here’s how: Getting Started Details.


Live More Confidently!

LOGO OF PHYSICAL THERAPY SPORT MEDICINE CENTERSMIND OVER BLADDER

PRESENTED BY PHYSICAL THERAPY AND SPORT MEDICINE CENTERS

Please join Emily Searle, Physical Therapist from the Branford office of Physical Therapy and Sports Medicine Centers as she shares her insights and knowledge on women’s pelvic issues. This program will focus on pre– and post-partum pelvic issues as well as common pelvic issues facing an aging body.

Learn how you can turn incontinence into confidence!

  • Do you pee a little when you sneeze or cough?
  • Have you been told, “just do kegels, and you will be fine?”

Join Emily, Physical Therapist and women’s pelvic health specialist to learn what female urinary stress incontinence is and how you can decrease
accidents when you sneeze or cough and strengthen muscles to reduce hip
and back pain.

WHEN: Monday, October 21, 2019

TIME: 10:00 am in Studio A

FEE: This event is FREE! Sign up at the front desk to reserve your space.


Supporting Wellness Together

Reach your wellness goals with us! Weight Loss Program

This program is designed to help those seeking a healthier weight to achieve their goals by making small, modest changes to their daily behaviors and form sustainable, healthy habits. Participants will build skills for a successful lifestyle change.

Program Overview: 

  • 12 weeks / 1 session per week
  • Must be 18 years or older
  • Tools, knowledge and group support will be provided to help you develop plans that support your weight loss goals.

Join today and get started on creating lasting change!

Detailed information can be found in our Program Guide, at our Member Service Desk or by calling the Y.


Taking The Confusion Out Of

MEDICARE OPEN ENROLLMENT

Presented by Shoreline Insurance Services, Inc.

If you have questions about Medicare and whether or not you are in the right plan for your situation, please plan on stopping by the Y for a quick one-on-one with Steve Cudgma, CLTC & Medicare Specialist.
P 203-988-4137 E steven.cudgma@shorelineinsurancect.com W www.shorelineinsurancect.com

WHERE: Soundview Family YMCA

WHEN: October 16-December 4, 2019

TIME: 10:00 am – 12:00 noon

FEE: FREE for Members.

Don’t wait and see. There are changes, new plans, and options every year. Stop by and get some answers!


Learn How To Play Pickleball

Pickleball-racket-ball-silhouetteHAVE FUN WHILE LEARNING A NEW GAME!

Pickleball is one of the fastest-growing sports for the senior community. Learn technique and strategy. Come learn how to play with Judy Sullivan in a 2-week program (program meets twice a week).

WHEN: October 22, 24, 29 & 31, 2019

TIME: 2:15-3:15 pm. Class needs a minimum of 5 participants to run

FEE: Members $30 / Community Member $60


Our App Keeps You On Track

Download the Daxko LLC Central Connecticut Coast YMCA Mobile App!

Forget your membership card? Wonder if there is a Strength Train Together class this evening? Need to squeeze in a workout while you’re out and about? Looking for open swim or child watch times?

The Daxko LLC Central Connecticut Coast Y app will give you everything you need in the palm of your hand – for all our Membership Branches!

Schedules – on one user-friendly landing page for all CCCY Branches / Calendar for easy transition through days/dates / Filters by area/room, time of day, class type / Notifications from multiple branches / Locations with facility status and hours / Member Cards use your phone to check-in, load them into your IOS Wallet for display when near the Y / Programs – view and register / Push Notifications! Opt-in for updates on classes and the facility / Email the Y / FREE! 

Follow this link for a fast and easy install: https://apps.daxko.com/729IVBV9HU

Google Play Download

Apple Download

 


Personal Training

Inspire, Motivate, Maintain

If you are 14,80 or in between, and if your goal is to lose weight; gain strength; improve balance; flexibility and agility; rehabilitate a new or old injury, or just push yourself – a Y personal trainer can help you get there.

Our certified personal trainers will help develop a personalized program that is perfect for you. They will support you with expert knowledge, coaching and motivation to help you feel and live better! A trainer will work at your pace, on your schedule, to encourage and motivate you to be all you can be.

Schedule a FREE evaluation today! We’ll discuss your goals and define a training program tailored just for you!


Get F.I.T.

Free Introductory Training

As a New Y Member, we would like you to achieve your wellness goals and get the most out of your Y investment. Please sign up for F.I.T. (Free Introductory Training) Sessions so that we can help you get started.

  • Time to get to know each other. Your dedicated F.I.T. Coach is here to serve you!
  • Understanding your goals and expectations together so that we can develop an action plan to ensure your success.
  • Answer any questions you may have about wellness, equipment, and our facility.
  • Teach some basic tips so you can hit the ground running.
  • Review your progress toward your wellness goals and expectations. Offer some innovative tips to help you progress even faster and discuss potential barriers.
  • Start working towards your wellness goals and having some fun!
  • An introduction to our Personal Training Program.

Integrate Cycling into Your Routine

The Soundview Family Y has a state-of-the-art Cycling Room with 16 Life Fitness Bikes.

The Y is the shoreline bike stop for Coach by Color classes with 5 training zones!

You can get the most from your indoor cycling workouts with Coach By Color! It’s an intensity guide, displayed in 5 colored zones, making it fun and easier to interpret the data.

Large screen TVs display team results, individual results and so much more.


Defend Together

DEFEND TOGETHER

This is a gripping hour that burns a ton of calories and builds total-body strength. Tap into the newest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness. This workout combines cutting-edge moves with thrilling music.

It’s easy to get started, here’s how: Defend Together Getting Started Information.

Class days and times can be found on our Schedules page.


Active Together

Square up w rounded cornersStronger Body, Stronger Self

Active Together gives you all the training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. Getting Started Details.

The Class You Pick, The Experience You Remember! Try Active Together! Class days and times are listed in the Group Exercise Schedule posted on our schedules web page.


Balance & Flex Together

Picture1Move Yourself – Body & Mind

Balance & Flex Together will grow you longer and stronger with an invigorating 60-minute mind-body workout.  It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Getting Started Details.

The Class You Pick, The Experience You Remember! Experience Balance & Flex Together! Class days and times are listed in the Group Exercise Schedule posted on our schedules web page.


Strength Train Together

Strength Train TogetherLift. Press. Curl. Get Stronger and Power Up!

Strength Train Together will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, the workout combines squats, lunges, presses, and curls with functional integrated exercises.  Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! Getting Started Details.

Experience Strength Train Together! Class days and times are listed in the Group Exercise Schedule posted on our schedules web page.


Group Exercise Classes

AGES: 15 and up

Over 60 group exercise classes are available each week! Check out the monthly exercise schedule for more information. Some popular classes include BODYPUMP™, Ab/stretch, Insanity, Body Sculpt, ZUMBA®, Boot Camp, Cycle, Rep Reebok, Cardio Mix, Indoor Cycling, Yoga, and Pilates.

WHEN & TIME: View our group exercise schedules

FEE: FREE for Members


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