In this new world we live in together, some old habits may be rearing their ugly heads, even if at first all was good. Long weeks at home with no sure idea when it will end, can, at the very least be very stressful. Our program encourages us to stay healthy together while living apart. This program includes weekly meetings for discussion and as well as nutritional suggestions and tips. Whether your goals are to lose weight, maintain your fitness, or just to connect with others during these difficult times, this program is meant for us all.
Once weekly we will meet together to talk. All meetings are held on Zoom, a virtual meeting platform.
When We’ll Talk: Mondays at 3:30pm
Register By E-mail: Joanne jorenstein@cccymca.org or Jenn jfleischer@cccymca.org
A Free Wellness Program for Cancer SurvivorsA 12-week online group exercise program open to survivors during any stage of their cancer journey. Led under the supervision of an experienced cancer exercise trainer, participants will join other cancer survivors in a group-based program all from the comfort of their home via video-conferencing.
Date: March 2, 2021 Day: Tuesdays and Thursdays Time: 10:30 AM or 6:00 PM
Location: Zoom
For questions or to schedule an intake, contact Colleen Villano, Health and Wellness Director at cvillano@cccymca.org or 203 481 9622 x3217
Get Mind & Body StrongBALANCE & FLEX TOGETHER will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Getting Started Details
Try Balance & Flex Together! Class days and times are listed in the Group Exercise Schedule posted on our schedules web page.
Download the Daxko LLC Central Connecticut Coast YMCA Mobile App!Forget your membership card? Need to squeeze in a workout while you’re out and about?
The Daxko LLC Central Connecticut Coast Y app will give you everything you need in the palm of your hand – for all our Membership Branches!
Schedules – on one user-friendly landing page for all CCCY Branches / Calendar – for easy transition through days/dates / Filters – by area/room, time of day, class type / Notifications – from multiple branches / Locations – with facility status and hours / Member Cards – use your phone to check-in, load them into your IOS Wallet for display when near the Y / Programs – view and register / Push Notifications! Opt-in for updates on classes and the facility / Email the Y / FREE!
Follow this link for a fast and easy install: https://apps.daxko.com/729IVBV9HU
Inspire, Motivate, MaintainIf you are 14,80 or in between, and if your goal is to lose weight; gain strength; improve balance; flexibility and agility; rehabilitate a new or old injury, or just push yourself – a Y personal trainer can help you get there.
Our certified personal trainers will help develop a personalized program that is perfect for you. They will support you with expert knowledge, coaching and motivation to help you feel and live better! A trainer will work at your pace, on your schedule, to encourage and motivate you to be all you can be.
Schedule a FREE evaluation today! We’ll discuss your goals and define a training program tailored just for you!
