Health & Wellness


Happy 179th Birthday, YMCA!

Celebrate 179 Years of Strengthening Communities

Founders Day Sing Along

Choose a time and place that works best for you and your family! Invite your friends and neighbors to join, too. Everyone knows the words to “Happy Birthday”!

Tuesday, June 6, 2023

9:30am-11:30am Join the Soundview Family YMCA at Foote Memorial Park for a walk, geocaching and a meditation. Foote Park on Melrose Place, Branford. Celebratory cupcakes will be provided!

11:00am Visit the Valley Y Childcare Center to sing and enjoy cupcakes

11:30am At the Woodruff Family Y, the Water Fit Class will sing with the Y staff and others who join the fun

Many of our Preschool and School Age Child Care sites will also be participating. If you’d like to participate in the celebration, please ask your Child Care Director! We’ll be singing one of our favorite songs and would love for you to join.


Jump Start Your Fitness

Introduction to Personal Training

New Client Introductory Offer! 4 Hours $278

If you’ve been on the fence about trying Personal Training, this is your sign!

Our Certified Personal Trainers will assess your wellness goals and develop a customized plan to meet your needs to help you achieve success, no matter where you are on your wellness journey.

For more information, contact Colleen Villano, Director of Healthy Living at cvillano@cccymca.org or 203 481 9622 x3218.

 


Hiking with Friends

Find Your Way Back to Nature

This hike is coordinated by our very own, Janet Ainsworth. She is a Guilford resident and recently retired lawyer for the state police, is a lifelong outdoor enthusiast.  A former chapter chair and regional director, she currently serves as a hike leader, hike leader trainer and conservation advocate for the Appalachian Mountain Club.  In addition to AMC, she has led hikes for the Boy Scouts, the Connecticut Forest & Park Association and the Guilford Land Conservation Trust.

HIKE DIFFICULTY: Level 1 (Easy)- paved path with little no elevation gain.

WHEN:  Saturday, June 17

TIME:  9:00 AM

LOCATION: East River Preserve – Sullivan Drive trailhead off Goose Lane. (Map and directions will be emailed to registered participants)

Registration required. For more information, contact Christina Murphy at cmurphy@cccymca.org or 203 481 9622 x3213


Active Healthy Social

Homeschool Fitness Program

HOMESCHOOL FITNESS is an 8-week program designed to help homeschooled elementary kids and tweens play, grow, and build lifelong healthy habits. This physical education program includes a 40 minute fitness classes and a 40 minute swim lesson! Students get the benefits of in-school PE including the opportunity to socialize with other kids their age, which develops teamwork and leadership skills. This program is for youth ages 6 to 12.

FEE: Facility Member $225 Program Participant $375

TIME: 1pm-2:15pm

WHEN: Tuesdays and Thursdays

For program details or to register contact: Alex Hunter – Aquatics Director P 203 481 9622 X3212 E ahunter@cccymca.org  / Colleen Villano – Director of Healthy Living 203 481 9622 E cvillano@cccymca.org


Cycle For A Cause Together

SUPPORTING CANCER SURVIVORSHIP

LIVESTRONG at the YMCA helps adult cancer survivors reclaim their health and wellbeing. In this free 12-week program offered by the Soundview family YMCA survivors increase strength, develop supportive relationships and increase their quality of life.

SATURDAY, JUNE 3 8:00am —12:00pm Register by May 29, 2023!

 EVENT INFORMATION: 

  • Teams of 1-6 people
  • $500 per team/per bike
  • Team name displayed on bike
  • LiveStrong at the Y t-shirt
  • Music, raffles and food!

For more information or to register contact Colleen Villano, Director of Healthy Living E cvillano@cccymca.org  P 203 481 9622 x3217

LIVESTRONG at the YMCA is made possible through community donations. $500 supports the cost of one cancer survivor to reclaim their health and includes a three month  household membership.


LIVESTRONG AT THE YMCA

LIVESTRONG at the YMCA is a FREE twelve-week, small group program designed for adult cancer survivors.

Our goal is to help participants build muscle mass and muscle strength, increase flexibility and endurance and improve functional ability. Additional goals include reducing the severity of therapy side effects, preventing unwanted weight changes and improving energy levels and self-esteem. A final goal of the program is to assist participants in developing their own physical fitness program so they can continue to practice a healthy lifestyle, not only as part of their recovery, but as a way of life.

In addition to the physical benefits, the program provides participants a supportive environment and a feeling of community with their fellow survivors, Y staff and members. Y cancer exercise trainers work with each participant to fit the program to their individual needs. Trainers are trained in the elements of cancer, post rehab exercise and supportive cancer care. Classes will be offered weekdays with daytime and evening classes.

The LIVESTRONG at the YMCA program includes:
• Two 75 minute classes per week
• Full access to the Y seven days a week

CRITERIA FOR PARTICIPATION
• Available for individuals currently undergoing cancer treatment or have completed their treatment.
• Strong personal desire and commitment to attend classes
• Obtain a signed medical clearance form
• Participate in an interview with our Intake Specialist, complete a confidential health assessment and program registration forms.

To learn more about LIVESTRONG at the YMCA, contact Colleen Villano, Director of Healthy Living at cvillano@cccymca.org or 203 481 9622 x3217.


H.E.L.P.

Health, Education and Logical Planning

Here at the YMCA, we understand that sorting through all the conflicting nutritional information out there can be both confusing and frustrating. We are here to H.E.L.P.

Perhaps you want more energy. Maybe you have those nagging sweet cravings that you can’t seem to get under control. Or, perhaps it’s time to finally figure out how to look and feel great in your own body. Does any of this sound familiar?

Two 60-minute sessions will get you on track to:

  • Understanding your goals and expectations together so that we can develop an action plan to ensure your success.
  • Know your dedicated H.E.L.P. Coach
  • Understand your body’s unique needs and create a personal blueprint.
  • Set personal goals.
  • Practice simple suggestions towards sustainable change.

FEE:  FREE

To schedule an appointment, contact Christina Murphy , Health Nutrition Coach at cmurphy@cccymca.org or visit the Front Desk or call 203 481 9622.

 

 


YMCA360 ON-DEMAND AND LIVE

At the YMCA we believe that when people experience all that our Y has to offer, they will be drawn into supportive, healthier relationships with one another and their community.

YMCA360 is an on-demand video platform for our Y community. YMCA360 offers 1500+ group exercise classes, youth sports training, well-being classes and more to serve you wherever you are. Whether you are at home or on the road, take the Y with you along with your favorite classes, instructors and more. Watch this brief introduction! 

These programs are free to all full-facility members of the Central Connecticut Coast YMCAs.

From your desktop, laptop, tablet, smart TV or mobile device, YMCA360 is available wherever you are with an internet connection. Instructions for access:

  • Please visit ymca360.org
  • Click the login button
  • Enter your email address, click continue
  • Enter your zip code, click continue
  • Click your YMCA
  • You will receive a 6 digit email code, via email
  • Enter this code, click continue
  • You will be let in!

Please reach out to the Y with questions or check our YMCA360 FAQs for CCCY Members. If you have a recommendation for a new program, please let us know.


Movement for Parkinson’s

A class designed to help adults of all levels maintain an active lifestyle while focusing on cardiovascular conditioning, flexibility and balance.

Care partners are welcome to participate.

Registration required.

For more information contact Colleen Villano, Director of Healthy Living at cvillano@cccymca.org.


Get F.I.T.

Free Introductory Training

As a New Y Member, we would like you to achieve your wellness goals and get the most out of your Y investment. Please sign up for F.I.T. (Free Introductory Training) Sessions so that we can help you get started.

  • Time to get to know each other. Your dedicated F.I.T. Coach is here to serve you!
  • Understanding your goals and expectations together so that we can develop an action plan to ensure your success.
  • Answer any questions you may have about wellness, equipment, and our facility.
  • Teach some basic tips so you can hit the ground running.
  • Review your progress toward your wellness goals and expectations. Offer some innovative tips to help you progress even faster and discuss potential barriers.
  • Start working towards your wellness goals and having some fun!
  • An introduction to our Personal Training Program.

Balance & Flex Together

So You Can Balance the Important Things.

BALANCE & FLEX TOGETHER will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Getting Started Details

Try Balance & Flex Together! Class days and times are listed in the Group Exercise Schedule posted on our schedules web page.


Strength Train Together

So You Can Be Strong for Them!

STRENGTH TRAIN TOGETHER maximizes your workout results within 60 minutes of impactful strength training. You’ll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and body weight. Getting Started Details

Try Strength Train Together! Class days and times are listed in the Group Exercise Schedule posted on our schedules web page.


Active Together

So you can explore life to the fullest!

ACTIVE TOGETHER is an innovative 60-minute workout that improves cardiovascular fitness, builds total body strength and enhances movement health for daily life. Inspiring music and supportive coaching will insure you succeed with simple, athletic exercises that use dumbbells, bodyweight and The STEP®. Getting Started Details

Try Active Together! Class days and times are listed in the Group Exercise Schedule posted on our schedules web page.


Supporting Wellness Together

A man reading milk labelReach your wellness goals with us! Weight Loss Program

This program is designed to help those seeking a healthier weight to achieve their goals by making small, modest changes to their daily behaviors and form sustainable, healthy habits. Participants will build skills for a successful lifestyle change.

Program Overview: 

  • 12 weeks / 1 session per week
  • Must be 18 years or older
  • Tools, knowledge and group support will be provided to help you develop plans that support your weight loss goals.

Join today and get started on creating lasting change!

Detailed information can be found in our Program Guide, at our Member Service Desk or by calling the Y.


Personal Training

Inspire, Motivate, Maintain

If you are 14, 80 or in between, and if your goal is to lose weight; gain strength; improve balance; flexibility and agility; rehabilitate a new or old injury, or just push yourself – a Y personal trainer can help you get there.

Our certified personal trainers will help develop a personalized program that is perfect for you. They will support you with expert knowledge, coaching and motivation to help you feel and live better! A trainer will work at your pace, on your schedule, to encourage and motivate you to be all you can be.

Schedule a FREE evaluation today! We’ll discuss your goals and define a training program tailored just for you!


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