From exceptional fitness facilities including our indoor pool, Life Fitness circuit, Lifecycles, Elliptical Cross trainers, treadmills, recumbent bikes and upright bikes to our child watch and child care services for preschoolers, before and after-school child care and summer day camp – the Stratford YMCA is the place to go! Learn more about the Stratford YMCA and how to become a member.
Hours of Operation:Monday – Thursday: 5:30am-9:00pm Friday: 5:30am-7:00pm Saturday: 7:00am-6:00pm Sunday: 8:00am-4:00pm |
Address & Phone:3045 Main Street Stratford, CT 06614 F 203 380 0291 |
LIVESTRONG at the YMCA is a FREE twelve-week, small group program designed for adult cancer survivors.Our goal is to help participants build muscle mass and muscle strength, increase flexibility and endurance and improve functional ability. Additional goals include reducing the severity of therapy side effects, preventing unwanted weight changes and improving energy levels and self-esteem. A final goal of the program is to assist participants in developing their own physical fitness program so they can continue to practice a healthy lifestyle, not only as part of their recovery, but as a way of life.
In addition to the physical benefits, the program provides participants a supportive environment and a feeling of community with their fellow survivors, Y staff and members. Y cancer exercise trainers work with each participant to fit the program to their individual needs. Trainers are trained in the elements of cancer, post rehab exercise and supportive cancer care. Classes will be offered weekdays.
The LIVESTRONG at the YMCA program includes:
• Two 75 minute classes per week
• Full access to the Y seven days a week
NEXT SESSION: September 2nd – December 5th – Tuesdays and Fridays, 1:30PM-3:00PM.
CRITERIA FOR PARTICIPATION
To learn more about LIVESTRONG at the YMCA, contact Domenick DeMarco, Membership and Health & Wellness Director, E ddemarco@cccymca.org
Weight Loss ProgramIt’s time to work on you! Join our 8 week program that will help you lose weight, learn healthy eating habits, love exercise, make new friends and gain a new outlook on life.
Program includes:
Starting:June 25th through August 13th
WHEN: Wednesdays
TIME: 6:30pm-7:30pm
FEE: $120.00 Facility Members,/$240.00 Program Participants
For more information contact Domenick DeMarco, Membership and Health & Wellness Director, ddemarco@cccymca.org, 203-375-5844
Join our new class designed to relieve chronic back painBack pain doesn’t have to be your normal. This class helps you build strength where it counts: your core.
Learn safe, effective exercises that support your spine and improve how you move every day.
Note: This exercise program does not allow for modifications or regressions. Participants must be flexible, have moderate/full range of motion, and able to perform floor exercises.
WHEN: Tuesday,June 24 – August 10
TIME: 4:30PM-5:15PM
FEE: Members – $75/Program Participants – $150
For more information, contact Domenick DeMarco, Membership and Health & Wellness Director, ddemarco@cccymca.org
Let’s Jazz It Up This SummerWhat’s more fun than dance? Join our 8 week Jazz dance program to keep you healthy, learn something new, make new friends and gain a new outlook on life.
Ages 3 to Adult *Bring the whole family!
WHEN: Tuesdays, June 24th through August 12th
Ages 3-6 & 7-12: 5:30PM – 6:15PM
Ages 13-Adult: 6:15PM – 7:00PM
FEE: $75.00 Facility Members/$150.00 Program Participants
*With a second household member, special rate is: $125 for both Members/$250 for both Program Participants.
For more information contact Domenick DeMarco,, Membership and Health & Wellness Director at ddemarco@cccymca.org
There’s something for everyone at the Y!
Our YMCA offers programs for all ages, abilities and stages of life. As the leading nonprofit dedicated to youth development, healthy living and social responsibility, the Y is committed to providing programs and services to children and families that are inclusive for all.
So what are you waiting for? Start having healthy fun at the Y! Click on our Summer Program Guide to see our summer offerings. Stratford YMCA Summer 2025 Program Guide
Summer Program Session: June 23 – August 17, 2025
Member Registration Starts: June 2, 2025
Program Participant Registration Starts: June 9, 2025
STRATFORD YMCA 21st Annual Golf TournamentJoin us for the most important round of the year.
At the heart of the Y is the belief in a stronger community for all. Every day, we provide food for the hungry, safe spaces for kids to learn and grow, and outreach to seniors. Thanks to the generosity of people like you, our members, volunteers, and donors, we continue to improve lives.
By participating in our Annual Golf Tournament, you support adults, youth, and families in our community with the YMCA programs and services they need to thrive. Join us on the course and be a part of something truly impactful. Help us stay on course and make a difference in our community.
Please take a look at our event flyer: 2025 Stratford Y Golf Tournament Flyer
WHEN: Monday, August 4TH 2025
WHERE: Mill River Country Club – 4567 Main Street, Stratford. CT P 203 375 5641
PLANS: 11:00am Registration
11:30am Lunch
12:30pm Shotgun Start (Scramble)
5:00pm Reception/Dinner, Auction/ Raffle, Awards
TO REGISTER: Click here
TO BE A SPONSOR: View our Sponsorship Form TO DONATE: If you’d like to make a donation: Click here
SILENT AUCTION: Silent Auction info coming soon!
JOIN THE FUN! PARTICIPATE IN OUR BALL DROP CONTEST! All funds raised go towards providing financial assistance for the community. Winner of the Contest does not need to be present to win! At the start of our 21st Annual Golf Tournament all golf ball entries will be dropped from the fire truck ladder onto the green. The ball that lands closest to the mark will receive a prize.
• 1 Ball – $10
• 3 Balls – $25
• 5 Balls – $40
Ball entries may be purchased by visiting our front desk. Prize winner will be notified via email & phone following the dinner/reception on August 4TH.
Please contact Suzanne Richards srichards@cccymca.org for Volunteer Opportunities
FOR MORE INFORMATION, CONTACT: Suzanne Richards, srichards@cccymca.org, 203 375 5844/George Perham, gperham@viavisionary.com 203 218 0700
2025 Race4Chase Youth TriathlonGive your child the opportunity to train in a safe, non-competitive environment while discovering the sport of triathlon!
Program Duration: 6 Weeks (June 23-August 2)
Monday-Friday: 9AM—12PM
Finale: USAT Sanctioned Triathlon at Camp Sloper, Southington
Race Day: Saturday, August 2
Application: 2025 R4C Application
Due to limited space, priority will be given to:
COST: FREE!
Interested in being a sponsor? Click here
For more details, contact: Suzanne Richards, Executive Director at srichards@cccymca.org.
Each participant will try to meet a fundraising goal of $250. Every dollar donated to the Stratford YMCA stays in our communities and goes directly to serving youth and families in need. We will help participants with ideas to meet their fundraising goal.
Stratford YMCA’s New Half Day Drop In ProgramThe Stratford YMCA Afterschool is now offering a Drop in Program to assist families who need to work while their kids have a half day. Families who are not currently enrolled in the afterschool program will be able to register their child to attend the drop in hours from 12:30-3:00 on any half day. During this time, the children will have a chance to participate in many engaging activities with our currently enrolled afterschool children as well as our trained staff.
Additional Information:
WHERE: Participating Schools
FEE: $25 per person for Facility Members/$35 per person for Program Participant
TIME: 12:30pm-3:00pm
A registration packet must be filled out prior to attending the Half Day Drop In Program.
WELCOME TO SUMMER DAY CAMP!The YMCA believes all kids have great potential and deserve the opportunity to discover who they are and what they can achieve. At YMCA day camp kids and teens can develop skills, self-confidence, new friendships and a sense of belonging – all while having tons of fun.
In order to have fun and thrive, kids of all ages need to feel both physically and emotionally safe. When you drop your child off at a camp, you can rest assured that their total well-being will be supported. Safety is always our number one priority! We keep kids healthy and safe while providing enriching experiences. As a leading nonprofit committed to nurturing the potential of youth, the Y has been a leader in providing summer camp for over 130 years. Our experienced and caring staff and volunteers model the positive core Y values of caring, honesty, respect and responsibility that help build character.
Learn More: Stratford Y 2025 Day Camp Brochure; Stratford Y 2025 Day Camp Parent Handbook; Stratford Y Day Camp 2025 FAQ
Registration Forms: 2025 Stratford YMCA Summer Day Camp Registration Packet-Fillable
If your child will require special assistance or medicine while at camp, these forms may also be required: Individual Care Plan_Medicine Authorization
Financial assistance is available for families who need it to ensure that all kids in our community can have enriching summer experiences. These forms are required to apply: Financial Assistance Forms
If your child is 14-15 years of age, they may be interested in our Counselor in Training program. In our CIT program, they will receive valuable job interviewing skills, child care training, leadership experience, team building, and problem-solving skills. To apply please fill out the application and contact the Y for an interview. CIT Application Form
Our camp programs fill up fast, so make plans to reserve your spot.
Please consider registering on-line! Here are a few tips for registering for our Summer Camp programs. Click here for on-line registration.
Stratford YMCA Community Fridge & PantryTogether, we’re dedicated to strengthening the community by giving back and supporting our neighbors.
The Stratford YMCA Community Fridge & Pantry is located at the Stratford YMCA at 3045 Main Street, Stratford. Our Community Fridge & Pantry is located on the James Street side of our building in the shed outside and is open to the community daily based on the YMCA operating hours. It is designed as a “take what you need, leave what you can” program.
The Community Fridge & Pantry project happily accepts donations of prepackaged, prepared meals, fresh produce, dairy, non-perishables, snacks, and more.
Community fridges act as a grassroots response to the food insecurity crisis. They are especially critical in neighborhoods where traditional forms of food assistance are difficult to access. The goal is to reduce food insecurity by providing free, direct access to nutritious food made possible through community partnerships, local food stores, and restaurants.
Hours:
Monday—Thursday– 5:30am-9:00pm
Friday– 5:30am-7:00pm
Saturday– 7:00am-6:00pm
Sunday– 8:00am-4:00pm
For more information contact Suzanne Richards, Executive Director at srichards@cccymca.org or 203-375-5844.
Two’s Program at the Stratford YMCAChild care programs help youngsters gain self-confidence and social skills while developing positive attitudes about school and learning. At the Y, we offer a safe, nurturing environment for children to learn and grow. The Y supports their social-emotional, cognitive and physical development. Our early learning child care programs are OEC licensed and our preschool program is NAEYC accredited. We are committed to providing a safe, loving environment for your child and aspire to meet their needs while promoting physical, social, emotional and cognitive development. When you enroll your child at the Y it allows families to go to work with peace of mind knowing that their children are being cared for in a safe, structured and fun environment!
Our programs develop weekly curriculum with age-appropriate activities for indoor and outdoor learning experiences.
AGES: 2 Year Old’s
WHEN: Monday – Friday
TIME: Full day-7:30 am-5:30 pm
We are an approved Care 4 Kids provider and also have financial aid available for those who qualify.
YMCA360 is a wellness program benefit that gives you access to virtual classes that support a healthy mind, body, and spirit. Additionally, members can engage in app features that allows you to customize your health and wellness journey. The things you love about the Y, it’s people, places, and programs, are all on YMCA360!
Download our Mobile App which will allow you to:
Watch this little video for more!
Birthday Party Packages at the Stratford YAt all of our birthday parties, a party host will be provided to help parents set up and clean up from the party. Parties are two hours—the first hour is in the pool, and the second hour is in our party room. You’ll provide the decorations and food, we’ll provide the fun!
WHEN: Saturdays-1:00 PM —3:00 PM/Sundays– 12:00 PM—2:00 PM
FEE: Members: $250/Program Participants: $350
The Stratford Y and the Woodruff Family Y are participating in the Project SEARCH Training Program along side The Kennedy Collective, Milford Public Schools, Stratford Public Schools and the State of Connecticut Department of Developmental Services. Individuals will hold un-paid intern positions in membership, child care, wellness and facilities. While working side by side with Y staff members, interns will learn business processes, procedures and communication skills. They’ll also gain independence, self-confidence and self-esteem. Project SEARCH exposes individuals to a variety of careers and helps prepare them for future employment.
To be eligible to participate, individuals must be between 18-30 years of age, diagnosed with a Developmental Disability and eligible for State of Connecticut DDS programs or willing to pay privately.
Project Search 2025-2026 Application
When a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month.
There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive.
Being with friends is always more fun for you and your family.
SUPPORTING OUR COMMUNITY TOGETHERTogetherhood is a nationwide program that gives Y members a way to get to know people and strengthen our community through volunteerism. The program is led by a committee of Y members that decides on projects and carries them out throughout the year.
If you’re interested, please contact the Y for more info. We meet the 1st Thursday of each month at 11:15am.
