Health & Wellness

Be Healthy! Be Happy! Be Together!

SENIOR WELLNESS DAY  Wednesday, September 23

Join us! We have fun, active and educational activities planned – social distanced and virtually– that highlight the importance of regular physical activity to maintain a healthy spirit, mind and body. Invite a friend!

On Senior Wellness Day, we will be waiving the joiner fee for all new Senior and Senior Couple Members. The Y accepts insurance sponsored Silver Sneakers, Renew Active and Silver and Fit programs. 


To use Zoom, a free video conferencing platform, follow the link below or use the Meeting ID and Password to join the class.  Have fun and keep fit! Meeting ID: 649-197-4012 / Password: 936974   Classes will begin at the time shared. Please login in advance of the start time, using your first and last name. There is a virtual ‘waiting room’ for participants. Once we can verify that you’re not a robot, we’ll invite you to continue. Once the class begins, you will be unable to log in.

7:30am Body Sculpt  /  9:00am Balance and Flex Together  /  10:30am Chair Yoga  /  11:30am AOA Fit

12:30am Book Club Launch and Bag Lunch with Cindy from the Lakewood-Trumbull Y — Outside and on Zoom — call for the link! 203 445 9633 x 2718. We’ll be talking about

1:00-2:30pm Supportive Listening ZOOM Workshop with Dr. Eran Magen, Scientific Director of the  Center for Supportive Relationships. A special interactive program. Learn how to support loved ones who are upset. Pre-registration required 203-481-4622.  Attendance limited to 40. Learn how to support loved ones who are upset


9:00am Zumba Gold with Danielle — Outside!

10:00am Yoga with Debbie — Outside at the Camp & Outdoor Center

12:30am Book Club Launch and Bag Lunch with Cindy — Outside and on Zoom — Meeting ID: 947 440 9155 / Passcode: zoesmom1

9:00-11:00am Mary J. Sherlock Counselling Center—Cornelia Morris


11:00am-12:00am Beach Blanket BINGO – Bring a chair and enjoy outdoor, social distancing fun. We can’t wait to hear you yell Bingo!


7:15am-8:00am Power Pilates with Sally

11:00am-12:00pm AOA Paint and Sip with Ms. Margarita in our Outdoor Pavilion. Supplies provided. Please register before Wednesday.

12:00pm-1:00pm Brown Bag Lunch Social in our Outdoor Pavilion. Bring your own food and drink.


7:30am  Zumba / 9:00am  Balance and Flex Together / 11:30am Water Fit (by reservation) / 12:30pm AOA Cardio Circuit

All Day Wellness Center Tours

12:30-1:30pm Senior Lunch socially distanced but together. Bring your chair, mask and brown bag lunch. Let’s get together and share some of our best stories.

Balance & Flex Together

Get Mind & Body Strong

BALANCE & FLEX TOGETHER will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Getting Started Details

Try Balance & Flex Together! Class days and times are listed in the Group Exercise Schedule posted on our schedules web page.

Swing Into Action For A Better Us

STRATFORD YMCA 16th Annual Golf Tournament

Every day, the Y strengthens our community for kids, adults, seniors and families with programs that protect, teach, connect, heal, nourish and encourage. It’s how we help communities and the ‘us’ who live in them achieve our individual and collective promise.

With our doors open to all, we bring together people from all backgrounds, to support those in need. We take on the most urgent needs in our community and inspire a spirit of service in return. Our members, volunteers, supporters and staff demonstrate the power of what we can achieve by taking action and giving back together.

When you participate in our 16th Golf Tournament, you help us provide kids and families in our community with the programs and services they need to thrive.

WHEN:  Monday, September 28, 2020

WHERE:  Mill River Country Club,  4567 Main Street, Stratford, CT P 203 375-5641

ITINERARY:  11:00am Registration / 11:45am Lunch / 12:30pm Shotgun Start / 5:30pm Reception, Dinner, Prizes

RSVP: Please respond by September 15, 2020

TO REGISTER: 2020 STF Y Golf Tournament Registrationor register on Eventbrite.

For more information, contact: Chelsea Kordiak / George Perham

Our App Keeps You On Track

Download the Daxko LLC Central Connecticut Coast YMCA Mobile App!

Forget your membership card? Need to squeeze in a workout while you’re out and about?

The Daxko LLC Central Connecticut Coast Y app will give you everything you need in the palm of your hand – for all our Membership Branches!

Schedules – on one user-friendly landing page for all CCCY Branches / Calendar for easy transition through days/dates / Filters by area/room, time of day, class type / Notifications from multiple branches / Locations with facility status and hours / Member Cards use your phone to check-in, load them into your IOS Wallet for display when near the Y / Programs – view and register / Push Notifications! Opt-in for updates on classes and the facility / Email the Y / FREE! 

Follow this link for a fast and easy install:

Google Play Download

Apple Download


Personal Training

Inspire, Motivate, Maintain

If you are 14,80 or in between, and if your goal is to lose weight; gain strength; improve balance; flexibility and agility; rehabilitate a new or old injury, or just push yourself – a Y personal trainer can help you get there.

Our certified personal trainers will help develop a personalized program that is perfect for you. They will support you with expert knowledge, coaching and motivation to help you feel and live better! A trainer will work at your pace, on your schedule, to encourage and motivate you to be all you can be.

Schedule a FREE evaluation today! We’ll discuss your goals and define a training program tailored just for you!