Health & Wellness


Swing Into Action For A Better Us

STRATFORD YMCA 16th Annual Golf Tournament

Every day, the Y strengthens our community for kids, adults, seniors and families with programs that protect, teach, connect, heal, nourish and encourage. It’s how we help communities and the ‘us’ who live in them achieve our individual and collective promise.

With our doors open to all, we bring together people from all backgrounds, to support those in need. We take on the most urgent needs in our community and inspire a spirit of service in return. Our members, volunteers, supporters and staff demonstrate the power of what we can achieve by taking action and giving back together.

When you participate in our 16th Golf Tournament, you help us provide kids and families in our community with the programs and services they need to thrive.

WHEN:  Monday, September 28, 2020

WHERE:  Mill River Country Club,  4567 Main Street, Stratford, CT P 203 375-5641

ITINERARY:  11:00am Registration / 11:45am Lunch / 12:30pm Shotgun Start / 5:30pm Reception, Dinner, Prizes

RSVP: Please respond by September 15, 2020

TO REGISTER: 2020 STF Y Golf Tournament Registration

For more information, contact: Chelsea Kordiak ckordiak@cccymca.org / George Perham gperham@antinozzi.com


SUPPORTING WELLNESS WHILE APART

This program encourages us to stay healthy together, virtually. Weekly meetings for discussion and exercise, as well as nutritional suggestions and tips will be shared. Give this program a try – to lose weight, maintain your fitness, or just to connect with others.

Once weekly we will meet together to talk, and twice weekly we will offer exercise classes together.  All meetings will be held on Zoom, a virtual meeting platform.

When We’ll Talk:  Mondays at 3:30pm

When We’ll Exercise: Wednesdays at 5pm and Fridays at 3:30pm

Register By E-mail:  Joanne jorenstein@cccymca.org or Jenn jfleischer@cccymca.org

 



Our App Keeps You On Track

Download the Daxko LLC Central Connecticut Coast YMCA Mobile App!

Forget your membership card? Need to squeeze in a workout while you’re out and about?

The Daxko LLC Central Connecticut Coast Y app will give you everything you need in the palm of your hand – for all our Membership Branches!

Schedules – on one user-friendly landing page for all CCCY Branches / Calendar for easy transition through days/dates / Filters by area/room, time of day, class type / Notifications from multiple branches / Locations with facility status and hours / Member Cards use your phone to check-in, load them into your IOS Wallet for display when near the Y / Programs – view and register / Push Notifications! Opt-in for updates on classes and the facility / Email the Y / FREE! 

Follow this link for a fast and easy install: https://apps.daxko.com/729IVBV9HU

Google Play Download

Apple Download

 


Personal Training

Inspire, Motivate, Maintain

If you are 14,80 or in between, and if your goal is to lose weight; gain strength; improve balance; flexibility and agility; rehabilitate a new or old injury, or just push yourself – a Y personal trainer can help you get there.

Our certified personal trainers will help develop a personalized program that is perfect for you. They will support you with expert knowledge, coaching and motivation to help you feel and live better! A trainer will work at your pace, on your schedule, to encourage and motivate you to be all you can be.

Schedule a FREE evaluation today! We’ll discuss your goals and define a training program tailored just for you!


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