Central Connecticut Coast YMCA

Health & Wellness

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Women’s Wellness Weekend at YMCA Camp Hi-Rock

Come join us the weekend of May 31-June 2 for activities such as dance, yoga, low & high ropes, massages, creative crafts, waterfront activities and of course, delicious, healthy food! Since 2007, YMCA Camp Hi-Rock has been hosting a weekend just for women and girls. Don’t just dream about relaxation to start your summer- experience it! Meals, lodging and activities are included for the weekend and one night and day passes are also available To register or learn more visit: camphirock.org/camps/group-camping-retreats/

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Polka Dot Challenge

POLKA DOT CHALLENGE YOURSELF

A fun challenge to help you reach your wellness goals!

Register and receive your big polka dot!

Earn a dot each day you work out at the Y. Collect dots for 4 weeks for a chance to win great prizes.

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Our App Keeps You On Track

Download the Daxko LLC Central Connecticut Coast YMCA Mobile App!

Forget your membership card? Wonder if there is a Strength Train Together class this evening? Need to squeeze in a workout while you’re out and about? Looking for open swim or child watch times?

The Daxko LLC Central Connecticut Coast Y app will give you everything you need in the palm of your hand – for all our Membership Branches!

Schedules – on one user-friendly landing page for all CCCY Branches / Calendar – for easy transition through days/dates / Filters – by area/room, time of day, class type / Notifications – from multiple branches / Locations – with facility status and hours / Member Cards – use your phone to check-in, load them into your IOS Wallet for display when near the Y / Programs – view and register / Push Notifications! Opt-in for updates on classes and the facility / Email the Y / FREE! 

Follow this link for a fast and easy install: https://apps.daxko.com/729IVBV9HU

 

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Support Wellness Together

Reach your wellness goals with us!  Weight Loss Program

This program is designed to help those seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors and form sustainable, healthy habits. Participants will build skills for a successful lifestyle change.

Program Overview: 

• 12 weeks / 1 session per week
• Must be 18 years or older
• Tools, knowledge and group support will be provided to help you develop plans that support your weight loss goals.

Join today and get started on creating lasting change!

Detailed information can be found in our Program Guide, at our Member Service Desk or by calling the Y.

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Personal Training

Inspire, Motivate, Maintain

If you are 14, 80 or in between, and if your goal is to lose weight; gain strength; improve balance; flexibility and agility; rehabilitate a new or old injury; or just push yourself – a Y personal trainer can help you get there.

Our certified personal trainers will help develop a personalized program that is perfect for you. They will support you with expert knowledge, coaching and motivation to help you feel and live better! A trainer will work at your pace, on your schedule, to encourage and motivate you to be all you can be.

Schedule a FREE evaluation today! We’ll discuss your goals and define a training program tailored just for you!

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Get F.I.T.

Free Introductory Training

As a New Y Member, we would like you to achieve your wellness goals and get the most out of your Y investment.  Please sign up for F.I.T. (Free Introductory Training) Sessions so that we can help you get started.

• Time to get to know each other. Your dedicated F.I.T. Coach is here to serve you!
• Understanding your goals and expectations together so that we can develop an action plan to ensure your success.
• Answer any questions you may have about wellness, equipment and our facility.
• Teach some basic tips so you can hit the ground running.
• Review your progress toward your wellness goals and expectations. Offer some innovative tips to help you progress even faster and discuss potential barriers.
• Start working towards your wellness goals and having some fun!
• An introduction to our Personal Training Program.

For more information, please speak with the Wellness or Member Service Staff Teams.

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Defend Together

DEFEND TOGETHER

This is a gripping hour that burns a ton of calories and builds total body strength. Tap into the newest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness.  This workout combines cutting-edge moves with thrilling music.

It’s easy to get started, here’s how: Defend Together Getting Started Information

Class days and times can be found on our Schedules page.

 

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Cycle Together

CYCLE TOGETHER

Cycle Together is a huge calorie burner. It’s a 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training.

Go to our Schedules page to learn which Y’s will offer Cycle Together, when and what time! Here are a few tips to get you started.

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Strength Train Together

Lift. Press. Curl. Get Stronger and Power Up!

Strength Train Together will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, the workout combines squats, lunges, presses, and curls with functional integrated exercises.  Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! Getting Started Details

Experience Strength Train Together! Class days and times are listed in Group Exercise Schedule posted on our schedules web page.

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Group Exercise Classes

Ages: 15 and up

Over 20 group exercise classes are available each week! Check out the monthly exercise schedule for more information.

Days & Times: View our group exercise schedules

Cost:
Members: FREE

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