Health & Wellness


Let’s Celebrate Planksgiving!

With our Planksgiving Challenge!

Complete a 3 minute plank by the end of November and you can be entered to win a FREE membership for a month.  Complete the challenge before Thanksgiving and have your name entered twice! To enter your name for the drawing, complete the 3 minute plank and register your name with one of our front desk membership     representatives at the Stratford YMCA front desk.

WHEN: 11/16 to 11/30

FEE: FREE!

Winning name will be drawn the first week of December.  For more information or to register, please contact our Membership Services Representatives at 203-375-5844.


Balance & Flex Together

Get Mind & Body Strong

BALANCE & FLEX TOGETHER will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Getting Started Details

Try Balance & Flex Together! Class days and times are listed in the Group Exercise Schedule posted on our schedules web page.



Our App Keeps You On Track

Download the Daxko LLC Central Connecticut Coast YMCA Mobile App!

Forget your membership card? Need to squeeze in a workout while you’re out and about?

The Daxko LLC Central Connecticut Coast Y app will give you everything you need in the palm of your hand – for all our Membership Branches!

Schedules – on one user-friendly landing page for all CCCY Branches / Calendar for easy transition through days/dates / Filters by area/room, time of day, class type / Notifications from multiple branches / Locations with facility status and hours / Member Cards use your phone to check-in, load them into your IOS Wallet for display when near the Y / Programs – view and register / Push Notifications! Opt-in for updates on classes and the facility / Email the Y / FREE! 

Follow this link for a fast and easy install: https://apps.daxko.com/729IVBV9HU

Google Play Download

Apple Download

 


Personal Training

Inspire, Motivate, Maintain

If you are 14,80 or in between, and if your goal is to lose weight; gain strength; improve balance; flexibility and agility; rehabilitate a new or old injury, or just push yourself – a Y personal trainer can help you get there.

Our certified personal trainers will help develop a personalized program that is perfect for you. They will support you with expert knowledge, coaching and motivation to help you feel and live better! A trainer will work at your pace, on your schedule, to encourage and motivate you to be all you can be.

Schedule a FREE evaluation today! We’ll discuss your goals and define a training program tailored just for you!


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HEALTH & WELLNESS SCHEDULES

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