Health & Wellness

We’re Stronger Together

New Class Announcement

There are now more chances to get in a great workout with your YMCA family. Join us in welcoming a Sally Head back to the Y!

Tuesday 7:00am Strength 101- Learn the basics of strength training using your body weight, various equipment and breathing techniques.

WHEN: The first class will be on February 7, 2023.

Fuel Your Healthy Habits

JOIN US FOR A TALK ABOUT NUTRITION WITH JEN EVAN, MS in Human Nutrition, University of Bridgeport

This month’s seminar and talk will be about Understanding Food and Nutrition Labels. Please feel free to come with questions!

WHEN: Friday, February 10

TIME: 12:30pm.

Free to members of the Y and the community!

For further information contact Ashley Fedak, Health & Wellness Director at



Push your limits and let your competitive spirt shine. Compete against yourself and other members.

With each Y visit, you’ll work towards becoming a Bronze, Silver or Gold winner.

Details: Challenge runs January 9-February 15

Register to participate with Member Services.

Be A Stronger Champion

Join our New Boxing Class!

Participants will gain self-confidence and self-control while learning the fundamentals of Boxing. Participants will receive a great boxing workout, while learning proper stance, footwork, different styles of boxing, discipline and good sportsmanship.

Join us for one free demo class!

WHEN: 6 Week Session begins 1/17/23 through 2/26/23.

TIMES: Tuesdays: Kids (8-12 year olds) 4:15
Teen (13-17 year olds) 3:00
Adult (18 years and older) 12:15
Thursdays Kids (8-12 year olds) 4:15
Teen (13-17 year olds) 3:00
Adult (18 years and older) 12:15
Saturdays: Kids (8-12 year olds) 10:30
Teen (13-17 year olds) 11:45

FEE: Y Member: $71/Program Participant: $113

Saturday classes now available. For more information or to register, please stop by or call the Stratford YMCA at 203-375-5844! Any questions please contact our District Aquatics Director, Oscar Rodriguez, at

Outdoor Fitness

Located towards the front of our Y at 3045 Main Street, the outdoor fitness structure is available for members and our community who are 13+ years old. We encourage you to try it out! It has the ability to accommodate a variety of exercises with directions for use posted at the site. Have fun and be safe exercising!

Child Watch

Children may stay at the Child Watch for up to two hours per day. Parents and guardians are the only adults authorized to leave a child at Child Watch and are required to remain onsite at the Y during their child’s visit.

Child Watch Hours: Monday-Thursday 5:00pm-7:30pm


At the YMCA we believe that when people experience all that our Y has to offer, they will be drawn into supportive, healthier relationships with one another and their community.

YMCA360 is an on-demand video platform for our Y community. YMCA360 offers 1000+ group exercise classes, youth sports training, well-being classes and more to serve you wherever you are. Whether you are at home or on the road, take the Y with you along with your favorite classes, instructors and more. Watch this brief introduction! 

These programs are free to all full-facility members of the Central Connecticut Coast YMCAs.

From your desktop, laptop, tablet, smart TV or mobile device, YMCA360 is available wherever you are with an internet connection. Instructions for access:

  • Please visit
  • Click the login button
  • Enter your email address, click continue
  • Enter your zip code, click continue
  • Click your YMCA
  • You will receive a 6 digit email code, via email
  • Enter this code, click continue
  • You will be let in!

Please reach out to the Y with questions or check our YMCA360 FAQs for CCCY Members. If you have a recommendation for a new program, please let us know.

Get F.I.T.

Free Introductory Training

As a New Y Member, we would like you to achieve your wellness goals and get the most out of your Y investment. Please sign up for F.I.T. (Free Introductory Training) Sessions so that we can help you get started.

  • Time to get to know each other. Your dedicated F.I.T. Coach is here to serve you!
  • Understanding your goals and expectations together so that we can develop an action plan to ensure your success.
  • Answer any questions you may have about wellness, equipment, and our facility.
  • Teach some basic tips so you can hit the ground running.
  • Review your progress toward your wellness goals and expectations. Offer some innovative tips to help you progress even faster and discuss potential barriers.
  • Start working towards your wellness goals and having some fun!
  • An introduction to our Personal Training Program.

Personal Training

Inspire, Motivate, Maintain

If you are 14, 80 or in between, and if your goal is to lose weight; gain strength; improve balance; flexibility and agility; rehabilitate a new or old injury, or just push yourself – a Y personal trainer can help you get there.

Our certified personal trainers will help develop a personalized program that is perfect for you. They will support you with expert knowledge, coaching and motivation to help you feel and live better! A trainer will work at your pace, on your schedule, to encourage and motivate you to be all you can be.

Schedule a FREE evaluation today! We’ll discuss your goals and define a training program tailored just for you!