Health & Wellness


Happy 179th Birthday, YMCA!

Celebrate 179 Years of Strengthening Communities

Founders Day Sing Along

Choose a time and place that works best for you and your family! Invite your friends and neighbors to join, too. Everyone knows the words to “Happy Birthday”!

Tuesday, June 6, 2023

9:30am-11:30am Join the Soundview Family YMCA at Foote Memorial Park for a walk, geocaching and a meditation. Foote Park on Melrose Place, Branford. Celebratory cupcakes will be provided!

11:00am Visit the Valley Y Childcare Center to sing and enjoy cupcakes

11:30am At the Woodruff Family Y, the Water Fit Class will sing with the Y staff and others who join the fun

Many of our Preschool and School Age Child Care sites will also be participating. If you’d like to participate in the celebration, please ask your Child Care Director! We’ll be singing one of our favorite songs and would love for you to join.


Outdoor Fitness

Located towards the front of our Y at 3045 Main Street, the outdoor fitness structure is available for members and our community who are 13+ years old. We encourage you to try it out! It has the ability to accommodate a variety of exercises with directions for use posted at the site. Have fun and be safe exercising!


Child Watch

Children may stay at the Child Watch for up to two hours per day. Parents and guardians are the only adults authorized to leave a child at Child Watch and are required to remain onsite at the Y during their child’s visit.

Child Watch Hours: Monday-Thursday 5:00pm-7:30pm


YMCA360 ON-DEMAND AND LIVE

At the YMCA we believe that when people experience all that our Y has to offer, they will be drawn into supportive, healthier relationships with one another and their community.

YMCA360 is an on-demand video platform for our Y community. YMCA360 offers 1500+ group exercise classes, youth sports training, well-being classes and more to serve you wherever you are. Whether you are at home or on the road, take the Y with you along with your favorite classes, instructors and more. Watch this brief introduction! 

These programs are free to all full-facility members of the Central Connecticut Coast YMCAs.

From your desktop, laptop, tablet, smart TV or mobile device, YMCA360 is available wherever you are with an internet connection. Instructions for access:

  • Please visit ymca360.org
  • Click the login button
  • Enter your email address, click continue
  • Enter your zip code, click continue
  • Click your YMCA
  • You will receive a 6 digit email code, via email
  • Enter this code, click continue
  • You will be let in!

Please reach out to the Y with questions or check our YMCA360 FAQs for CCCY Members. If you have a recommendation for a new program, please let us know.


Get F.I.T.

Free Introductory Training

As a New Y Member, we would like you to achieve your wellness goals and get the most out of your Y investment. Please sign up for F.I.T. (Free Introductory Training) Sessions so that we can help you get started.

  • Time to get to know each other. Your dedicated F.I.T. Coach is here to serve you!
  • Understanding your goals and expectations together so that we can develop an action plan to ensure your success.
  • Answer any questions you may have about wellness, equipment, and our facility.
  • Teach some basic tips so you can hit the ground running.
  • Review your progress toward your wellness goals and expectations. Offer some innovative tips to help you progress even faster and discuss potential barriers.
  • Start working towards your wellness goals and having some fun!
  • An introduction to our Personal Training Program.

Personal Training

Inspire, Motivate, Maintain

If you are 14, 80 or in between, and if your goal is to lose weight; gain strength; improve balance; flexibility and agility; rehabilitate a new or old injury, or just push yourself – a Y personal trainer can help you get there.

Our certified personal trainers will help develop a personalized program that is perfect for you. They will support you with expert knowledge, coaching and motivation to help you feel and live better! A trainer will work at your pace, on your schedule, to encourage and motivate you to be all you can be.

Schedule a FREE evaluation today! We’ll discuss your goals and define a training program tailored just for you!


JOIN ONLINE NOW

REGISTER FOR OUR PROGRAMS ONLINE

@

SIGN UP
FOR OUR NEWSLETTER