Join Stratford YMCA’s Yoga instructors Thomas and Sharron for an afternoon of connection on the mat. In this 2 hours partners session you will see how love is truly at the heart of yoga. You will explore postures, breath work, and meditation in ways that enhance trust and understanding in a meaningful relationship. This session is perfect for couples, partners, family members, friends; newbies and practiced yogis are all welcomed.
All paired partners will be gifted a small gift package for their participation as well! Only 7 partner spots available, so please be sure to register today!
WHERE: Group Exercise Room
WHEN: Sunday, February 9
TIME: Noon – 2 pm
FEE: Members $10/ Community Members $20
Fees will be paid individually, not as a pair. All participants must be registered as member or as a community member to register and participate. A waiting list will be provided if the maximum occupancy is reached; additional dates and times may be added based on registration numbers. All participants are encouraged to bring their own yoga mats and comfy, athletic attire. Please call and speak to our front desk representatives for more information.
Reach your wellness goals with us! Weight Loss ProgramThis program is designed to help those seeking a healthier weight to achieve their goals by making small, modest changes to their daily behaviors and form sustainable, healthy habits. Participants will build skills for a successful lifestyle change.
Program Overview:
Where would you like to take the Program? Detailed information can be found on the Branch web site, in our Program Guide, at our Member Service Desk or by calling the Y.
Fairfield Y: Sue McCall P 203 255 2834
Hamden/North Haven Y: Alexei Bachuretz P 203 248 6361
Lakewood-Trumbull Y: Joanne Orenstein P 203 445 9633
Soundview Family Y: Michael Castaldi P 203 481 9622
Stratford Y: Scott Bucholtz P 203 375 5844
Woodruff Family Y: Jenn Fleischer P 203 878 6501
Valley Y: Ryan Leworthy P 203 736 9622
Download the Daxko LLC Central Connecticut Coast YMCA Mobile App!Forget your membership card? Wonder if there is a Strength Train Together class this evening? Need to squeeze in a workout while you’re out and about? Looking for open swim or child watch times?
The Daxko LLC Central Connecticut Coast Y app will give you everything you need in the palm of your hand – for all our Membership Branches!
Schedules – on one user-friendly landing page for all CCCY Branches / Calendar – for easy transition through days/dates / Filters – by area/room, time of day, class type / Notifications – from multiple branches / Locations – with facility status and hours / Member Cards – use your phone to check-in, load them into your IOS Wallet for display when near the Y / Programs – view and register / Push Notifications! Opt-in for updates on classes and the facility / Email the Y / FREE!
Follow this link for a fast and easy install: https://apps.daxko.com/729IVBV9HU
Inspire, Motivate, MaintainIf you are 14,80 or in between, and if your goal is to lose weight; gain strength; improve balance; flexibility and agility; rehabilitate a new or old injury, or just push yourself – a Y personal trainer can help you get there.
Our certified personal trainers will help develop a personalized program that is perfect for you. They will support you with expert knowledge, coaching and motivation to help you feel and live better! A trainer will work at your pace, on your schedule, to encourage and motivate you to be all you can be.
Schedule a FREE evaluation today! We’ll discuss your goals and define a training program tailored just for you!
Free Introductory TrainingAs a New Y Member, we would like you to achieve your wellness goals and get the most out of your Y investment. Please sign up for F.I.T. (Free Introductory Training) Sessions so that we can help you get started.
DEFEND TOGETHERThis is a gripping hour that burns a ton of calories and builds total-body strength. Tap into the newest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness. This workout combines cutting-edge moves with thrilling music.
It’s easy to get started, here’s how: Defend Together Getting Started Information.
Class days and times can be found on our Schedules page.
CYCLE TOGETHERCycle Together is a huge calorie burner. It’s a 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training.
Go to our Schedules page to learn which Y’s will offer Cycle Together, when and what time! Here are a few tips to get you started.
Lift. Press. Curl. Get Stronger and Power Up!Strength Train Together will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, the workout combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! Getting Started Details.
Experience Strength Train Together! Class days and times are listed in the Group Exercise Schedule posted on our schedules web page.
AGES: 15 and up
Over 20 group exercise classes are available each week! Check out the monthly exercise schedule for more information.
WHEN & TIME: View our group exercise schedules
FEE: FREE for Members
