Back by popular demand! You’re invited to join us Friday nights for our Fitness Happy Hour series. Each week will feature a different class and a different instructor.
Sept. 6 – Stretch Into The Weekend – Alicia
Sept. 13 – Get Down Tonight Mat Pilates – Helen
Sept. 20 – Meet Me At The Barre – Gina
Sept. 27 – Flow Into The Weekend With Tai Chi – David
WHERE: Group Exercise Room
WHEN: Friday evenings in September
TIME: 5:45 pm
FEE: Free For Members / Community Members $20 for all 4 classes
Come join the Party!
Whether you’re looking to lose weight, tone up, or just change your eating habits, joining our Fall Healthy Living program will make a difference. With an annual tally of over 70 Lbs lost this year, this program will change your way of thinking and living.
WHEN: Mondays, October 7– December 16
TIME: 6 pm
FEE: Facility Members $85 / Community Members $170
Call to Register today!
This event will offer free blood pressure screenings, nutrition education, senior resource vendors, and much more!
WHEN: September 25, 2019
TIME: 10 am – 1 pm
FEE: Free for everyone!
Forget your membership card? Wonder if there is a Strength Train Together class this evening? Need to squeeze in a workout while you’re out and about? Looking for open swim or child watch times?
The Daxko LLC Central Connecticut Coast Y app will give you everything you need in the palm of your hand – for all our Membership Branches!
Schedules – on one user-friendly landing page for all CCCY Branches / Calendar – for easy transition through days/dates / Filters – by area/room, time of day, class type / Notifications – from multiple branches / Locations – with facility status and hours / Member Cards – use your phone to check-in, load them into your IOS Wallet for display when near the Y / Programs – view and register / Push Notifications! Opt-in for updates on classes and the facility / Email the Y / FREE!
Follow this link for a fast and easy install: https://apps.daxko.com/729IVBV9HU
If you are 14,80 or in between, and if your goal is to lose weight; gain strength; improve balance; flexibility and agility; rehabilitate a new or old injury, or just push yourself – a Y personal trainer can help you get there.
Our certified personal trainers will help develop a personalized program that is perfect for you. They will support you with expert knowledge, coaching and motivation to help you feel and live better! A trainer will work at your pace, on your schedule, to encourage and motivate you to be all you can be.
Schedule a FREE evaluation today! We’ll discuss your goals and define a training program tailored just for you!
As a New Y Member, we would like you to achieve your wellness goals and get the most out of your Y investment. Please sign up for F.I.T. (Free Introductory Training) Sessions so that we can help you get started.
This is a gripping hour that burns a ton of calories and builds total-body strength. Tap into the newest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness. This workout combines cutting-edge moves with thrilling music.
It’s easy to get started, here’s how: Defend Together Getting Started Information.
Class days and times can be found on our Schedules page.
Cycle Together is a huge calorie burner. It’s a 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training.
Go to our Schedules page to learn which Y’s will offer Cycle Together, when and what time! Here are a few tips to get you started.
Strength Train Together will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, the workout combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! Getting Started Details.
Experience Strength Train Together! Class days and times are listed in the Group Exercise Schedule posted on our schedules web page.
AGES: 15 and up
Over 20 group exercise classes are available each week! Check out the monthly exercise schedule for more information.
WHEN & TIME: View our group exercise schedules
FEE: FREE for Members