Central Connecticut Coast YMCA

Health & Wellness

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Happy And Healthy

September Friday Happy Hour Group Exercise Classes

Back by popular demand! You’re invited to join us Friday nights for our Fitness Happy Hour series. Each week will feature a different class and a different instructor.

Sept. 6 – Stretch Into The Weekend – Alicia

Sept. 13 – Get Down Tonight Mat Pilates – Helen

Sept. 20 – Meet Me At The Barre – Gina

Sept. 27 – Flow Into The Weekend With Tai Chi – David

WHERE: Group Exercise Room

WHEN: Friday evenings in September

TIME: 5:45 pm

FEE: Free For Members / Community Members $20 for all 4 classes

Come join the Party!

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Healthy Thru The Holidays

SUPPORTING WELLNESS TOGETHER

Whether you’re looking to lose weight, tone up, or just change your eating habits, joining our Fall Healthy Living program will make a difference. With an annual tally of over 70 Lbs lost this year, this program will change your way of thinking and living.

Program includes:

• Weekly one-hour group class, including group discussion
• 6 1/2 hour Personal Training sessions
• Access to all facility Fitness classes for non-members
• Personalized Nutritional Guidance with a Certified Health Coach
• Tracking Packet and ongoing support and more
• A package valued at over $1500!

WHEN: Mondays, October 7– December 16
TIME: 6 pm
FEE: Facility Members $85 / Community Members $170

Call to Register today!

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C’mon, Let’s Stay Healthy

SENIOR WELLNESS DAY

This event will offer free blood pressure screenings, nutrition education, senior resource vendors, and much more!

WHEN: September 25, 2019

TIME: 10 am – 1 pm

FEE: Free for everyone!

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Our App Keeps You On Track

Download the Daxko LLC Central Connecticut Coast YMCA Mobile App!

Forget your membership card? Wonder if there is a Strength Train Together class this evening? Need to squeeze in a workout while you’re out and about? Looking for open swim or child watch times?

The Daxko LLC Central Connecticut Coast Y app will give you everything you need in the palm of your hand – for all our Membership Branches!

Schedules – on one user-friendly landing page for all CCCY Branches / Calendar – for easy transition through days/dates / Filters – by area/room, time of day, class type / Notifications – from multiple branches / Locations – with facility status and hours / Member Cards – use your phone to check-in, load them into your IOS Wallet for display when near the Y / Programs – view and register / Push Notifications! Opt-in for updates on classes and the facility / Email the Y / FREE! 

Follow this link for a fast and easy install: https://apps.daxko.com/729IVBV9HU

 

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Personal Training

Inspire, Motivate, Maintain

If you are 14,80 or in between, and if your goal is to lose weight; gain strength; improve balance; flexibility and agility; rehabilitate a new or old injury, or just push yourself – a Y personal trainer can help you get there.

Our certified personal trainers will help develop a personalized program that is perfect for you. They will support you with expert knowledge, coaching and motivation to help you feel and live better! A trainer will work at your pace, on your schedule, to encourage and motivate you to be all you can be.

Schedule a FREE evaluation today! We’ll discuss your goals and define a training program tailored just for you!

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Get F.I.T.

Free Introductory Training

As a New Y Member, we would like you to achieve your wellness goals and get the most out of your Y investment. Please sign up for F.I.T. (Free Introductory Training) Sessions so that we can help you get started.

• Time to get to know each other. Your dedicated F.I.T. Coach is here to serve you!
• Understanding your goals and expectations together so that we can develop an action plan to ensure your success.
• Answer any questions you may have about wellness, equipment, and our facility.
• Teach some basic tips so you can hit the ground running.
• Review your progress toward your wellness goals and expectations. Offer some innovative tips to help you progress even faster and discuss potential barriers.
• Start working towards your wellness goals and having some fun!
• An introduction to our Personal Training Program.

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Defend Together

DEFEND TOGETHER

This is a gripping hour that burns a ton of calories and builds total-body strength. Tap into the newest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness. This workout combines cutting-edge moves with thrilling music.

It’s easy to get started, here’s how: Defend Together Getting Started Information.

Class days and times can be found on our Schedules page.

 

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Cycle Together

CYCLE TOGETHER

Cycle Together is a huge calorie burner. It’s a 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training.

Go to our Schedules page to learn which Y’s will offer Cycle Together, when and what time! Here are a few tips to get you started.

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Strength Train Together

Lift. Press. Curl. Get Stronger and Power Up!

Strength Train Together will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, the workout combines squats, lunges, presses, and curls with functional integrated exercises.  Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! Getting Started Details.

Experience Strength Train Together! Class days and times are listed in the Group Exercise Schedule posted on our schedules web page.

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Group Exercise Classes

AGES: 15 and up

Over 20 group exercise classes are available each week! Check out the monthly exercise schedule for more information.

WHEN & TIME: View our group exercise schedules

FEE: FREE for Members

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