STRENGTH TRAIN TOGETHER maximizes your workout results within 60 minutes of impactful strength training. You’ll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and body weight. Getting Started Details
Try Strength Train Together! Class days and times are listed in the Group Exercise Schedule posted on our schedules web page.
ACTIVE TOGETHER is an innovative 60-minute workout that improves cardiovascular fitness, builds total body strength and enhances movement health for daily life. Inspiring music and supportive coaching will insure you succeed with simple, athletic exercises that use dumbbells, bodyweight and The STEP®. Getting Started Details
Try Active Together! Class days and times are listed in the Group Exercise Schedule posted on our schedules web page.
DEFEND TOGETHER is a gripping hour that burns a ton of calories and builds total body strength. Tap into the newest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness. This workout combines cutting-edge moves with thrilling music. It’s easy to get started, here’s how: Getting Started Details
Try Defend Together! Class days and times are listed in the Group Exercise Schedule posted on our schedules web page.
We are glad that you are being active and having fun with friends here at the Y! To help you stick with it we are offering a new program.
Pick up a new Loyalty Card each month. Have it punched each day you come to the Y to get moving. At the end of the month if you have 10 punches, turn in your card. You will have a chance to win a gift card from a local merchant!
This program is designed to help those seeking a healthier weight to achieve their goals by making small, modest changes to their daily behaviors and form sustainable, healthy habits. Participants will build skills for a successful lifestyle change.
Where would you like to take the Program? Detailed information can be found on the Branch web site, in our Program Guide, at our Member Service Desk or by calling the Y.
Fairfield Y: Sue McCall P 203 255 2834
Hamden/North Haven Y: Alexei Bachuretz P 203 248 6361
Lakewood-Trumbull Y: Joanne Orenstein P 203 445 9633
Soundview Family Y: Michael Castaldi P 203 481 9622
Stratford Y: Scott Bucholtz P 203 375 5844
Woodruff Family Y: Jenn Fleischer P 203 878 6501
Valley Y: Ryan Leworthy P 203 736 9622
Forget your membership card? Wonder if there is a Strength Train Together class this evening? Need to squeeze in a workout while you’re out and about? Looking for open swim or child watch times?
The Daxko LLC Central Connecticut Coast Y app will give you everything you need in the palm of your hand – for all our Membership Branches!
Schedules – on one user-friendly landing page for all CCCY Branches / Calendar – for easy transition through days/dates / Filters – by area/room, time of day, class type / Notifications – from multiple branches / Locations – with facility status and hours / Member Cards – use your phone to check-in, load them into your IOS Wallet for display when near the Y / Programs – view and register / Push Notifications! Opt-in for updates on classes and the facility / Email the Y / FREE!
Follow this link for a fast and easy install: https://apps.daxko.com/729IVBV9HU
If you are 14,80 or in between, and if your goal is to lose weight; gain strength; improve balance; flexibility and agility; rehabilitate a new or old injury, or just push yourself – a Y personal trainer can help you get there.
Our certified personal trainers will help develop a personalized program that is perfect for you. They will support you with expert knowledge, coaching and motivation to help you feel and live better! A trainer will work at your pace, on your schedule, to encourage and motivate you to be all you can be.
Schedule a FREE evaluation today! We’ll discuss your goals and define a training program tailored just for you!
As a New Y Member, we would like you to achieve your wellness goals and get the most out of your Y investment. Please sign up for F.I.T. (Free Introductory Training) Sessions so that we can help you get started.
AGES: 15 and up
Over 20 group exercise classes are available each week! Check out the monthly exercise schedule for more information.
WHEN & TIME: View our group exercise schedules
FEE: FREE for Members