Stay Connected to Your Y Community While Practicing Social Distancing!
Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. Visiting the Y, might be difficult right now but we want you to stay healthy! So we have a variety of group x classes being offered. Please keep checking back here and on the schedules page of our web site – we add new classes all the time!
FITNESS FROM OUR OWN WELLNESS INSTRUCTORS
Live Stream Classes with Your Y Friends
Join us for daily classes through Zoom!
To use Zoom, a free video conferencing platform, follow the link below or use the Meeting ID and Password to join the class. Have fun and keep fit! https://us02web.zoom.us/j/6491974012?pwd=QnlraEVGaHJHS0ZyTW0yUlEzTHZUQT09 Meeting ID: 649-197-4012 / Password: 936974 Classes will begin at the time shared. Please login in advance of the start time, using your first and last name. There is a virtual ‘waiting room’ for participants. Once we can verify that you’re not a robot, we’ll invite you to continue. Once the class begins, you will be unable to log in.
Active Older Adult Classes are available for all ages and all member types including Silver Sneakers, Renew Active and Silver and Fit.
Monday 7:30am Body Sculpting w/Colleen
Monday 9:00am Boot Camp w/Jenn
Monday 10:30am Chair Yoga w/Joanne
Monday 5:00pm Pilates w/Joanne
Tuesday 7:45am Yoga w/Jo
Tuesday 9:00am Abs Express w/Jenn
Tuesday 10:30am Active Older Adult Fit w/Jenn
Tuesday 5:00pm Yoga w/Joanne
Wednesday 7:30am Body Sculpting w/Colleen
Wednesday 9:00am Balance & Flex Together w/Jenn
Wednesday 10:30am Chair Yoga w/Joanne
Wednesday 5:00 Cardio Barre w/Joanne
Thursday 7:45am Yoga w/Jo
Thursday 9:00am Non-Stop Tabata w/Jenn
Thursday 10:30am Active Older Adult Fit w/Jenn
Thursday 5:00pm Yoga w/Joanne
Friday 7:30am Tai Chi w/David
Friday 9:00am Cardio Barre w/Jenn
Friday 10:00am Zumba Gold w/ Pauline
Friday 5:00pm Work Out Express w/Joanne
Saturday 9:00am Non-Stop Tabata w/Jenn
Saturday 10:30am AOA Fit w/Jen/Joanne/Colleen
Sunday 8:00am Body Sculpting w/Colleen