Health & Wellness

We’ve all participated in virtual gatherings! If you’re feeling a little stir crazy, try one of these virtual programs! We have a variety of at-home exercises, new workouts and healthy activities for you to try, maybe even with your family.


Walk with us to commemorate 178 Years of Strengthening Communities

HAPPY 178th BIRTHDAY, YMCA! Founders Day Challenge

Choose a time and place that works best for you and your family! Invite your friends and neighbors to join, too. Enjoy a walk with others connected to the YMCA. We’re hoping to gather at least 178 walkers!

Monday, June 6, 2022

11:00am Join the Stratford Y team to walk around the neighborhood. Rain or shine. No registration required. Please dress appropriately with sneakers and bring a water bottle to stay hydrated.

12:30pm Meet at the Woodruff Family YMCA playground for a walk to celebrate the Y’s Birthday. Share your Y story and sing Happy Birthday.

2:00pm Join the Lakewood-Trumbull Y Health & Wellness Team who will be start their walk at the Y, 20 Trefoil Drive in Trumbull

2:00pm At Foote Park on Melrose Place in Branford, the Soundview Family Y will be meeting for a walk! Refreshments and birthday hats will be provided. Register online or contact Member Services at 203 481 9622.

3:00 pm Our Valley Y / Bradley School after schoolers will take an afternoon walk around the neighborhood and athletic fields. We’re sure they’ll be singing one of the favorite songs.


At the YMCA we believe that when people experience all that our Y has to offer, they will be drawn into supportive, healthier relationships with one another and their community.

YMCA360 is an on-demand video platform for our Y community. YMCA360 offers 1000+ group exercise classes, youth sports training, well-being classes and more to serve you wherever you are. Whether you are at home or on the road, take the Y with you along with your favorite classes, instructors and more. Watch this brief introduction! 

These programs are free to all full-facility members of the Central Connecticut Coast YMCAs.

From your desktop, laptop, tablet, smart TV or mobile device, YMCA360 is available wherever you are with an internet connection. Instructions for access:

  • Please visit
  • Click the login button
  • Enter your email address, click continue
  • Enter your zip code, click continue
  • Click your YMCA
  • You will receive a 6 digit email code, via email
  • Enter this code, click continue
  • You will be let in!

Please reach out to the Y with questions or check our YMCA360 FAQs for CCCY Members. If you have a recommendation for a new program, please let us know.

Fitness Tips!

silhouette of people exercisingWalking Tips, Woodruff Family YMCA, Jennifer Fleischer, Health & Wellness Director

Mindfulness Tips

YMCA Coloring Sheets