Health & Wellness


Get Empowered Through Self-Defense

Protect Yourself

Our Tang Soo Do Karate can empower you in self-defense and other aspects of your life. It can help you feel safe and secure at home, school, work and on the streets. We offer a safe, fun, family environment and we let our participants tailor the material to meet their age, needs, and skill levels. If you want to rid your self of the victim mentality, gain proven and functional self-defense/self-protection skills, and get empowered come join our class!

AGES: 14 years and older

WHEN: Wednesday

TIME: 7:00pm– 7:45pm

FEE: $75 Members/$150 Program Participants

CONTACT: Maureen Scinto P 203 255 2834 ext. 2318 E mscinto@cccymca.org


Support Strength Stamina

Parkinson’s Body & Mind Exercise Classes!

Classes designed to help adults of all levels maintain an active lifestyle.

Exercise benefits include:

  • Symptom Reduction
  • Stamina and Strength
  • Balance and Coordination
  • Emotional Well-Being
  • Connections and Support
  • Individually Tailored Exercises
  • Classes taught by Certified Instructors

WHEN: Tuesdays and Fridays

TIME: 12:30-1:30pm

FEE: Free for Members and Care Partners/Program Participants $96 per session.

Please call 203-255-2834 to register or for more information.


Make Use of the Y, We’ll Watch the Kids

Child Watch

Know your child is safe and happy while you attend a group exercise class or workout! Child Watch allows you to exercise while your children play in a supervised area. Anyone using Child Watch must be in the building at all times and must have a family membership. There is a 2 hour per visit time limit. Child Watch is available for any child ages 6 weeks to 11 years old with a family membership.

Visit our Schedules page to view days and times for Child Watch

For more information please feel free to call us 203 255 2834


YMCA360 ON-DEMAND AND LIVE

At the YMCA we believe that when people experience all that our Y has to offer, they will be drawn into supportive, healthier relationships with one another and their community.

YMCA360 is an on-demand video platform for our Y community. YMCA360 offers 2500+ group exercise classes, youth sports training, well-being classes and more to serve you wherever you are. Whether you are at home or on the road, take the Y with you along with your favorite classes, instructors and more. Watch this brief introduction! 

These programs are free to all full-facility members of the Central Connecticut Coast YMCAs.

From your desktop, laptop, tablet, smart TV or mobile device, YMCA360 is available wherever you are with an internet connection. Instructions for access:

  • Please visit ymca360.org
  • Click the login button
  • Enter your email address, click continue
  • Enter your zip code, click continue
  • Click your YMCA
  • You will receive a 6 digit email code, via email
  • Enter this code, click continue
  • You will be let in!

Please reach out to the Y with questions or check our YMCA360 FAQs for CCCY Members. If you have a recommendation for a new program, please let us know.


Get F.I.T.

Free Introductory Training

As a New Y Member, we would like you to achieve your wellness goals and get the most out of your Y investment. Please sign up for F.I.T. (Free Introductory Training) Sessions so that we can help you get started.

  • Time to get to know each other. Your dedicated F.I.T. Coach is here to serve you!
  • Understanding your goals and expectations together so that we can develop an action plan to ensure your success.
  • Answer any questions you may have about wellness, equipment, and our facility.
  • Teach some basic tips so you can hit the ground running.
  • Review your progress toward your wellness goals and expectations. Offer some innovative tips to help you progress even faster and discuss potential barriers.
  • Start working towards your wellness goals and having some fun!
  • An introduction to our Personal Training Program.

Supporting Wellness Together

A man reading milk labelReach your wellness goals with us! Weight Loss Program

This program is designed to help those seeking a healthier weight to achieve their goals by making small, modest changes to their daily behaviors and form sustainable, healthy habits. Participants will build skills for a successful lifestyle change.

Program Overview: 

  • 12 weeks / 1 session per week
  • Must be 18 years or older
  • Tools, knowledge and group support will be provided to help you develop plans that support your weight loss goals.

Join today and get started on creating lasting change!

Detailed information can be found in our Program Guide, at our Member Service Desk or by calling the Y.


Personal Training

Inspire, Motivate, Maintain

If you are 14, 80 or in between, and if your goal is to lose weight; gain strength; improve balance; flexibility and agility; rehabilitate a new or old injury, or just push yourself – a Y personal trainer can help you get there.

Our certified personal trainers will help develop a personalized program that is perfect for you. They will support you with expert knowledge, coaching and motivation to help you feel and live better! A trainer will work at your pace, on your schedule, to encourage and motivate you to be all you can be.

Schedule a FREE evaluation today! We’ll discuss your goals and define a training program tailored just for you!


Take Your Work Out to the Next Level!

We offer TRX Suspension Training

TRX is the newest way to get your body in the best shape of your life. TRX is a suspension training system that combats your body, challenging your strength, power, balance and flexibility. TRX training is offered through personal training, small group workouts and/or classes. Refer to our Group Exercise Schedule on the Schedule page of our web site for specific days and times.


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REGISTER FOR OUR PROGRAMS ONLINE

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