Health & Wellness

We’ve all participated in virtual gatherings! If you’re feeling a little stir crazy, try one of these virtual programs! We have a variety of at-home exercises, new workouts and healthy activities for you to try, maybe even with your family.


YMCA360 ON-DEMAND AND LIVE

At the YMCA we believe that when people experience all that our Y has to offer, they will be drawn into supportive, healthier relationships with one another and their community.

YMCA360 is an on-demand video platform for our Y community. YMCA360 offers 300+ group exercise classes, youth sports training, well-being classes and more to serve you wherever you are. Whether you are at home or on the road, take the Y with you along with your favorite classes, instructors and more.

These programs are free to all full-facility members of the Central Connecticut Coast YMCAs.

From your desktop, laptop, tablet, smart TV or mobile device, YMCA360 is available wherever you are with an internet connection. Instructions for access:

  • Please visit ymca360.org
  • Click the login button
  • Enter your email address, click continue
  • Enter your zip code, click continue
  • Click your YMCA
  • You will receive a 6 digit email code, via email
  • Enter this code, click continue
  • You will be let in!

Please reach out to the Y with questions or check our YMCA360 FAQs for CCCY Members. If you have a recommendation for a new program, please let us know.


Fitness Tips!

silhouette of people exercisingWalking Tips, Woodruff Family YMCA, Jennifer Fleischer, Health & Wellness Director

Mindfulness Tips

YMCA Coloring Sheets


JOIN ONLINE NOW

REGISTER FOR OUR PROGRAMS ONLINE

HEALTH & WELLNESS SCHEDULES

@

SIGN UP
FOR OUR NEWSLETTER

DOWNLOAD OUR MOBILE APP