Health & Wellness

We’ve all participated in virtual gatherings the last several months. If you’re feeling a little stir crazy, try one of these virtual programs! We have a variety of at-home exercises, new workouts and healthy activities for you to try, maybe even with your family.


Virtual Fitness Streaming

We’d like to help you be healthy and feel good! At your convenience, please try one of these virtual fitness programs offered by our partners.

Option 1: Stay virtually connected to the Y through these activities for active older adults from Ys across the U.S. that will help you maintain a healthy mind, body and spirit. Click HERE to access the Y: Your Y at Home for Active Older Adults.

Option 2: Click on the Silver Sneaker image for a library of Active Older Adult virtual fitness programs!

 

Option 3: Click on YMCA Thrive image for a library of virtual fitness programs offered by YMCAs in Canada.

 

Option 4: Click on Matrix image for library of virtual Matrix Master Trainer Home Workouts.

 

 


Fitness Tips!

silhouette of people exercisingWalking Tips, Woodruff Family YMCA, Jennifer Fleischer, Health & Wellness Director

Mindfulness Tips

YMCA Coloring Sheets


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