The Woodruff Family YMCA in Milford, Connecticut is dedicated to Healthy Living with our 25-yard indoor pool, 8,500 square foot wellness center and exciting outdoor community playscape for children. Learn more about our amenities and how to become a member.

Hours of Operation:

Monday – Friday:   7:00 am-7:00 pm

Saturday:                7:00 am-4:00 pm

Pool closes 30 minutes prior to the Branch Closing.

Address & Phone:
631 Orange Avenue

Milford, CT 06461

203 878 6501

203 878 0619
Get Directions 



Young Adults – Join the Y!

Fall Into A Healthier You!

people standing and wearing sport clothes12 Week Hybrid-Format Healthy Lifestyle Course

Want to get rid of the “quarantine 15”? Would you like to learn how to eat healthier, lose weight, and exercise more? Then this program is for you! Join our 12 Week Healthy Lifestyle course starting on October 6! Every Tuesday morning, we will meet virtually via ZOOM for a classroom-based learning objective where we will teach you healthy eating habits and exercise goals to help you maintain your progress throughout the year. You will also receive virtual sessions with a Registered Dietitian, personal training sessions (which can be done in person at the YMCA or virtually) and one virtual weekly small group training class. Learn how to work toward your goals with a fun, supportive group of like-minded people in a comfortable, non-judgmental setting!

Program Includes:

  • 12 Live/Virtual Weekly Meetings
  • Three Virtual one-on-one sessions with our Registered Dietitian
  • Eight one-on-one Personal Training sessions with a Certified Personal Trainer (Live or Virtual)
  • Weekly small group (Live or Virtual) training class

Fee: $260 per member (Registration is mandatory prior to the first class. A valid email address is also required to send course materials and ZOOM invitation.)

Start Date: Tuesday, October 6, 2020 at 11:45 am (via ZOOM)

Fall 1 Program Guide

Everyone is welcome at the Woodruff Family Y. We invite you to join us however you are most comfortable – come for a workout, to say hi or register for a class or program.  Taking care of your health is more important now than ever before. We’re here to help you stay active and connected to your Y community. Please take a look at our Program Guide Fall 1 2020

Our Fall 1 Program Session runs: August 31 through October 25, 2020.

Member Registration begins on Monday, August 10, 2020.

Community Registration begins on Monday, August 17, 2020.

Please register for classes by calling the Y or registering on-line.


Refer Your Friends to Join the Y!

Member Get A Member Program BannerWhen a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month.

There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive.

Being with friends is always more fun for you and your family.

Take advantage of sharing the Y with your friends today!

Doing Our Part Together


At the Y, we’re dedicated to strengthening the community by giving back and supporting our neighbors. That’s why we invite you to participate in Togetherhood™, a program that gives Y members the opportunity to select, plan and lead meaningful community service projects that benefit people and organizations right here in our neighborhood!

Togetherhood™ invites members to participate in the Y’s cause to strengthen the community. Collecting school supplies, donating blood, or running a park clean up are just some of the countless ways Y members and their friends and families can come together in service to their community.

CONTACT: Nicole Servas, Operations Director, P 203 878 6501

Our App Keeps You On Track

Download the Daxko LLC Central Connecticut Coast YMCA Mobile App!

Forget your membership card? Need to squeeze in a workout while you’re out and about?

The Daxko LLC Central Connecticut Coast Y app will give you everything you need in the palm of your hand – for all our Membership Branches!

Schedules – on one user-friendly landing page for all CCCY Branches / Calendar for easy transition through days/dates / Filters by area/room, time of day, class type / Notifications from multiple branches / Locations with facility status and hours / Member Cards use your phone to check-in, load them into your IOS Wallet for display when near the Y / Programs – view and register / Push Notifications! Opt-in for updates on classes and the facility / Email the Y / FREE! 

Follow this link for a fast and easy install:

Google Play Download

Apple Download