The Woodruff Family YMCA in Milford, Connecticut is dedicated to Healthy Living with our 25-yard indoor pool, 8,500 square foot wellness center and exciting outdoor community playscape for children. Learn more about our amenities and how to become a member.

Hours of Operation:

Monday – Thursday:    5:30 am–9:30 pm
Friday:                       5:30 am–8:00 pm
Saturday:                   7:00 am–6:00 pm
Sunday:                     9:00 am–5:00 pm

Pool closes 30 minutes prior to the Branch Closing.

Child Watch Hours:

Monday: 9:00 am–12:00 pm & 5:00 pm-8:15 pm

Tuesday: 9:00 am–12:00 pm & 5:00 pm-8:15 pm

Wednesday: 9:00 am–12:00 pm & 4:00 pm-8:15 pm

Thursday: 9:00 am-12:00 pm & 4:00 pm–8:15 pm

Friday: 9:00 am-12:00 pm & 5:00 pm-7:00 pm

Saturday: 8:00 am-12:00 pm

Sunday: 9:00 am-12:00 pm

Address & Phone:

631 Orange Avenue
Milford, CT 06461

203 878 6501

203 878 0619
Get Directions 

WDF

 

Giving Tuesday

Giving Tuesday Banner

The Y is now…as it has always been…a place of possibility and promise for all

Unfortunately, in times when the true power of “us” is unknown to many and our bonds are fraying, we must do even more to enhance our human connections. That’s why the Y passionately focuses on strengthening communities.

Every day, the Y supports kids, adults, seniors, and families with programs that protect, teach, connect, heal, nourish and encourage. Everything we do helps communities and the “us” who live in them thrive.

We can’t do it alone.

That’s why Giving Tuesday, December 3…a day dedicated to supporting causes that do great work…we hope you’ll donate to the Y. Giving Tuesday is a singular opportunity to help our Y strengthen your community. No other organization and no other donation will have a more positive impact on “us”.

THIS GIVING TUESDAY, DONATE FOR A BETTER US.

THE Y. FOR A BETTER US.


Doing Our Part Together

Togetherhood Info Meeting

At the Y, we’re dedicated to strengthening the community by giving back and supporting our neighbors. That’s why we invite you to participate in Togetherhood™, a program that gives Y members the opportunity to select, plan and lead meaningful community service projects that benefit people and organizations right here in our neighborhood!

Togetherhood™ invites members to participate in the Y’s cause to strengthen the community. Collecting school supplies, donating blood, or running a park clean up are just some of the countless ways Y members and their friends and families can come together in service to their community.

CONTACT: Nicole Servas, Operations Director, P 203 878 6501


Program Guide – Fall 2

Cover of WDF Y Fall II Program GuideFOR INVESTING IN OUR FUTURE

At the Y, we help you invest in yourself! We help enhance the quality of life in our community by helping you and your family improve your health and well-being. Our programs and classes offer you the support to maintain your wellness, build relationships and nurture our children. Browse our Fall 2 Program Guide to see all the Y has to offer!

Fall 2 Program Session: October 28 – December 22, 2019

Member Registration Begins: October 7, 2019

Community Registration Begins: October 14, 2019

Register for our Fall 2 Session from our web’s Register For Our Programs online button, from our Mobile App, in person at the Y or by calling us.


Stretch, Pose, Relax

People standing up on paddle board and doing yogaStand Up Paddle Board Yoga

Love Yoga and love the pool? We are pleased to announce our collaboration with Scoot and Paddle of Milford to bring you Stand Up Paddleboard Yoga! Led by SUP Yoga Instructor Kelly Warters, this new program will engage muscles you probably forgot you had all while enjoying the peacefulness of our indoor pool. Learn how to incorporate your favorite yoga movements onto a paddleboard to create a challenging new workout.

Space is limited to 10 participants per program.

WHEN & TIME: Thursday: 12 pm – 1 pm, November 7 – December 19

Sunday: 3 pm – 4 pm, November 10 – December 22

FEE: Members $70 / Community Members $140

Member Drop-In $15 / Community Drop-In $30


Core Focus Together

people in the gymBUILD A STRONGER BODY

Core Focus Together gives you three-dimensional strength training in 30 action-packed minutes. A stronger core improves athletic performance, enhances movement health, and helps prevent back pain. Coaching and motivating music will push you through integrated exercises that use your body weight and weight plates.

It’s easy to get started, here’s how: Getting Started Details.


Supporting Wellness Together

Reach your wellness goals with us! Weight Loss Program

This program is designed to help those seeking a healthier weight to achieve their goals by making small, modest changes to their daily behaviors and form sustainable, healthy habits. Participants will build skills for a successful lifestyle change.

Program Overview: 

  • 12 weeks / 1 session per week
  • Must be 18 years or older
  • Tools, knowledge and group support will be provided to help you develop plans that support your weight loss goals.

Join today and get started on creating lasting change!

Detailed information can be found in our Program Guide, at our Member Service Desk or by calling the Y.


IGNITE YOUR CHILD’S POTENTIAL

School Age Child Care

We strive to meet the needs of our families while providing quality experiences for the children in our programs. Where and how children spend their time is vital to their growth and success in life. Please visit our Child Care web page for more details!


Our App Keeps You On Track

Download the Daxko LLC Central Connecticut Coast YMCA Mobile App!

Forget your membership card? Wonder if there is a Strength Train Together class this evening? Need to squeeze in a workout while you’re out and about? Looking for open swim or child watch times?

The Daxko LLC Central Connecticut Coast Y app will give you everything you need in the palm of your hand – for all our Membership Branches!

Schedules – on one user-friendly landing page for all CCCY Branches / Calendar for easy transition through days/dates / Filters by area/room, time of day, class type / Notifications from multiple branches / Locations with facility status and hours / Member Cards use your phone to check-in, load them into your IOS Wallet for display when near the Y / Programs – view and register / Push Notifications! Opt-in for updates on classes and the facility / Email the Y / FREE! 

Follow this link for a fast and easy install: https://apps.daxko.com/729IVBV9HU

Google Play Download

Apple Download

 


Refer Your Friends to Join the Y!

Membership Drive June 2014 Image OrangeWhen a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month.

There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive.

Being with friends is always more fun for you and your family.

Take advantage of sharing the Y with your friends today!


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