The Woodruff Family YMCA in Milford, Connecticut is dedicated to Healthy Living with our 25-yard indoor pool, 8,500 square foot wellness center and exciting outdoor community playscape for children. Learn more about our amenities and how to become a member.

Hours of Operation:

Monday – Thursday:    5:30 am–9:30 pm
Friday:                       5:30 am–8:00 pm
Saturday:                   7:00 am–6:00 pm
Sunday:                     9:00 am–5:00 pm

Pool closes 30 minutes prior to the Branch Closing.

Child Watch Hours:

Monday: 9:00 am–12:00 pm & 5:00 pm-8:15 pm

Tuesday: 9:00 am–12:00 pm & 5:00 pm-8:15 pm

Wednesday: 9:00 am–12:00 pm & 4:00 pm-8:15 pm

Thursday: 9:00 am-12:00 pm & 4:00 pm–8:15 pm

Friday: 9:00 am-12:00 pm & 5:00 pm-7:00 pm

Saturday: 8:00 am-12:00 pm

Sunday: 9:00 am-12:00 pm

Address & Phone:

631 Orange Avenue
Milford, CT 06461

203 878 6501

203 878 0619
Get Directions 

WDF

 

Join the Y!

Make Connections. Make A Difference.

When you join the Y, you’ll find a place to do what you love while finding togetherness.

Join today and discover programs and activities that do more than promote better health – they strengthen the bonds of community.

By joining the Y, you join our cause to make the community stronger.  Join the Y!

For more than a workout. For a better us.

Pay no joiner fee when you join by September 22. Financial Assistance is available.

To join on-line, please navigate to our Join On-Line button.


Get Connected!

GET CONNECTED AND CHALLENGE YOURSELF

Have fun reaching your wellness goals!

Register and receive your puzzle piece.  Earn a dot each day you connect with others and work out at the Y. Collect dots for 4 weeks for a chance to win great prizes.

Looking for a recommendation on a new class, program or an innovative way to reach your goal? Just ask one of our Wellness Team Members, they would be happy to connect with you.

Challenge begins on September 22 and runs until October 20, 2019.


New Group Exercise Classes

What’s old is now NEW again! Starting Saturday, October 5, we’ll be introducing new music, new and innovative exercises and training methods and maybe even a new instructor. Now’s the time to refresh your routine – or start a new one. Invite your friends!

Check out class days and times on the schedule page of our web site or on your mobile app!


Program Guide – Fall 2

Cover of WDF Y Fall II Program GuideFOR INVESTING IN OUR FUTURE

At the Y, we help you invest in yourself! We help enhance the quality of life in our community by helping you and your family improve your health and well-being. Our programs and classes offer you the support to maintain your wellness, build relationships and nurture our children. Browse our Fall 2 Program Guide to see all the Y has to offer!

Fall 2 Program Session: October 28 – December 22, 2019

Member Registration Begins: October 7, 2019

Community Registration Begins: October 14, 2019

Register for our Fall 2 Session from our web’s Register For Our Programs online button, from our Mobile App, in person at the Y or by calling us.


Better Strokes With Becker

New for Adult Swimmers

We are pleased to announce a new Adult Swim Conditioning and Stroke Refinement opportunity with Ed Becker. Ed has had extensive coaching experience including:

  • USA Swimming Certified Coach
  • Former NY State SC Master’s Championship record holder
  • Worked with swimmers who competed at US Nationals and Olympic Trials

WHEN: Starting Monday, September 23

TIME: 8:00 pm — 9:00 pm

FEE: 8 Week Session Rates: Members $160 / Community Members $320

Single Class Drop-In Rates: Members $30 / Community Members $60


Stretch, Pose, Relax

People standing up on paddle board and doing yogaStand Up Paddle Board Yoga

Love Yoga and love the pool? We are pleased to announce our collaboration with Scoot and Paddle of Milford to bring you Stand Up Paddleboard Yoga! Led by SUP Yoga Instructor Kelly Warters, this new program will engage muscles you probably forgot you had all while enjoying the peacefulness of our indoor pool. Learn how to incorporate your favorite yoga movements onto a paddleboard to create a challenging new workout.

Space is limited to 10 participants per program.

WHEN & TIME: Thursday: 12 pm – 1 pm, November 7 – December 19

Sunday: 3 pm – 4 pm, November 10 – December 22

FEE: Members $70 / Community Members $140

Member Drop-In $15 / Community Drop-In $30


Paint And Sip

pumpkin graphicsMEMBER’S GET TOGETHER

You’re invited! Join us for some fun and laughter! You don’t need to be a seasoned painter – we make it easy for everyone to find their inner artist!

Artists: Holly

WHEN: Tuesday, October 15, 2019

TIME: 5:30 pm – 7:00 pm

Registration required. Maximum of 15 Students.


Brunch & Munch With Friends

people take foodMEMBER’S GET TOGETHER

Join us for some fun and laughter! We supply the bagels and OJ. You bring fun and laughter! Also, while you’re here meet some of our Woodruff Family Y team members.

WHEN: Tuesday, September 24, 2019

TIME: 10:30 am – 11:30 am


Doing Our Part Together

2 people give food to a manTogetherhood Info Meeting

At the Y, we’re dedicated to strengthening the community by giving back and supporting our neighbors. That’s why we invite you to participate in Togetherhood™, a program that gives Y members the opportunity to select, plan and lead meaningful community service projects that benefit people and organizations right here in our neighborhood!
Togetherhood™ invites members to participate in the Y’s cause to strengthen the community. Collecting school supplies, donating blood, or running a park clean up are just some of the countless ways Y members and their friends and families can come together in service to their community.

WHEN: September 25

TIME: 1 pm and 6 pm

CONTACT: Nicole Servas, Operations Director, P 203 878 6501


Core Focus Together

people in the gymBUILD A STRONGER BODY

Core Focus Together gives you three-dimensional strength training in 30 action-packed minutes. A stronger core improves athletic performance, enhances movement health, and helps prevent back pain. Coaching and motivating music will push you through integrated exercises that use your body weight and weight plates.

It’s easy to get started, here’s how: Getting Started Details.


C’mon, Let’s Stay Healthy

5 standing adultsSENIOR WELLNESS DAY

This event will offer free Audiology screenings, Flu shot clinic, nutrition education, senior resource vendors, and much more!

WHEN: September 25, 2019

TIME: 10 am – 1 pm

FEE: Free for everyone!


Supporting Wellness Together

Reach your wellness goals with us! Weight Loss Program

This program is designed to help those seeking a healthier weight to achieve their goals by making small, modest changes to their daily behaviors and form sustainable, healthy habits. Participants will build skills for a successful lifestyle change.

Program Overview: 

  • 12 weeks / 1 session per week
  • Must be 18 years or older
  • Tools, knowledge and group support will be provided to help you develop plans that support your weight loss goals.

Join today and get started on creating lasting change!

Detailed information can be found in our Program Guide, at our Member Service Desk or by calling the Y.


Fall Program Guide

Cover of fall program guide YMCA with a smiling woman on itFOR BUILDING FUTURE LEADERS

In the Fall, we think about the changing seasons and children heading back-to-school. At the Y, you’re part of a community that helps transform lives. Our programs provide unique opportunities for all ages. We put caring people in children’s lives and cultivate them along their journey to adulthood. We also nurture adults, ready to listen and learn more to guide you along your wellness path.

Review our Program Guide. Become a part of our community! Register for a Fall 1 Session program or class and experience the Y!

Fall 1 Session dates: September 2 – October 27, 2019.

Member Registration begins: August 12, 2019

Community Member Registration begins: August 19, 2019

Register for classes online, at the Y in person or by calling.


IGNITE YOUR CHILD’S POTENTIAL

School Age Child Care

We strive to meet the needs of our families while providing quality experiences for the children in our programs. Where and how children spend their time is vital to their growth and success in life. Please visit our Child Care web page for more details!


Our App Keeps You On Track

Download the Daxko LLC Central Connecticut Coast YMCA Mobile App!

Forget your membership card? Wonder if there is a Strength Train Together class this evening? Need to squeeze in a workout while you’re out and about? Looking for open swim or child watch times?

The Daxko LLC Central Connecticut Coast Y app will give you everything you need in the palm of your hand – for all our Membership Branches!

Schedules – on one user-friendly landing page for all CCCY Branches / Calendar for easy transition through days/dates / Filters by area/room, time of day, class type / Notifications from multiple branches / Locations with facility status and hours / Member Cards use your phone to check-in, load them into your IOS Wallet for display when near the Y / Programs – view and register / Push Notifications! Opt-in for updates on classes and the facility / Email the Y / FREE! 

Follow this link for a fast and easy install: https://apps.daxko.com/729IVBV9HU

Google Play Download

Apple Download

 


Refer Your Friends to Join the Y!

Membership Drive June 2014 Image OrangeWhen a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month.

There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive.

Being with friends is always more fun for you and your family.

Take advantage of sharing the Y with your friends today!


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