The Woodruff Family YMCA in Milford, Connecticut is dedicated to Healthy Living with our 25-yard indoor pool, 8,500 square foot wellness center and exciting outdoor community playscape for children. Learn more about our amenities and how to become a member.

Hours of Operation:

Monday – Thursday:    5:30 am–9:30 pm
Friday:                       5:30 am–8:00 pm
Saturday:                   7:00 am–6:00 pm
Sunday:                     9:00 am–5:00 pm

Pool closes 30 minutes prior to the Branch Closing.

Child Watch Hours:

Monday: 9:00 am–12:00 pm & 5:00 pm-8:15 pm

Tuesday: 9:00 am–12:00 pm & 5:00 pm-8:15 pm

Wednesday: 9:00 am–12:00 pm & 4:00 pm-8:15 pm

Thursday: 9:00 am-12:00 pm & 4:00 pm–8:15 pm

Friday: 9:00 am-12:00 pm & 5:00 pm-7:00 pm

Saturday: 8:00 am-12:00 pm

Sunday: 9:00 am-12:00 pm

Address & Phone:

631 Orange Avenue
Milford, CT 06461

203 878 6501

203 878 0619
Get Directions 

WDF

 

Let’s Get Together

YMCA members talking at the table

MEET AND GREET

Our Branch Leadership Team will be here to show you around and answer any of your questions. Come in and meet new friends and create goals together for 2020. While here get registered for your FREE FIT appointment. Lite refreshments will be served.

WHEN: Monday, January 27

TIME: 5:30 pm – 7:00 pm


Educate To Empower

Woman wearing boxing gloves

HER-Self Defense Class

The Maren Sanchez Home Foundation’s purpose begins with Maren Sanchez. She was a bright, creative, beloved teenager who was taken from us far too early at the age of 16. She was the victim of an attack while at her school.

This unique, signature program has Maren’s strong fiery spirit at its core! It is a two-hour self defense course led by Mixed Martial Arts champion “Notorious” Nick Newell, Sally Cadoux from Athena Empowered and other experienced, professional fighters and trainers. It focuses on life-saving techniques and practices sessions to defend against dangerous situation. Girls and young women gain confidence, learn self defense techniques, and tap into their ultimate potential.

AGES: All women ages 12 and up. Moms and daughters are encouraged.

WHEN: January 25 with Sally, February 22 with Nick

TIME: 2-4 pm

FEE: FREE

CONTACT: Nicole Servas, Operations Director, P nservas@cccymca.org

The Woodruff Family YMCA is partnering with the Maren Sanchez Home Foundation to provide programs to the Community. Please register for programs at the Woodruff Family YMCA. Registration closes 2 days before the class date. These programs are free to the community thanks to Trinity Point Wealth of Milford.


Refer Your Friends to Join the Y!

Member Get A Member Program BannerWhen a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month.

There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive.

Being with friends is always more fun for you and your family.

Take advantage of sharing the Y with your friends today!


Winter 1 Program Guide

Cover of WDF-Y-Winter-1-Program-Guide

Everyone belongs at the Y. We have many programs and classes that will help you be a better you – connect with others, learn something new, become healthier and have fun. Take a look at our Winter 1 Program Guide.
Our Winter 1 program session runs Monday, January 6 – March 1.

Registration opens on Monday, December 16 for Members, for Community Members on Monday, December 23, 2019.

You can register on-line, from our mobile app, by calling the Y or in-person. Call us with questions.


Freeze Time With The Ice Age

Ice age movie poster

FLICK-N-FLOAT

Come spend the evening with family and friends and enjoy the fun! Bring your floats, any and all are welcomed on this night only! Standard pool rules still apply. Any child wearing a float must be accompanied in the water. See pool rules/youth guidelines.

Feature Presentation: Ice Age

WHEN: Saturday, January 25

TIME: 6:00 to 8:00 pm

FEE: Free for Members / Community Members: $ 10 Individual, $ 30 Family of Four

REGISTER TODAY!


Doing Our Part Together

Togetherhood

At the Y, we’re dedicated to strengthening the community by giving back and supporting our neighbors. That’s why we invite you to participate in Togetherhood™, a program that gives Y members the opportunity to select, plan and lead meaningful community service projects that benefit people and organizations right here in our neighborhood!

Togetherhood™ invites members to participate in the Y’s cause to strengthen the community. Collecting school supplies, donating blood, or running a park clean up are just some of the countless ways Y members and their friends and families can come together in service to their community.

CONTACT: Nicole Servas, Operations Director, P 203 878 6501


Core Focus Together

people in the gymBUILD A STRONGER BODY

Core Focus Together gives you three-dimensional strength training in 30 action-packed minutes. A stronger core improves athletic performance, enhances movement health, and helps prevent back pain. Coaching and motivating music will push you through integrated exercises that use your body weight and weight plates.

It’s easy to get started, here’s how: Getting Started Details.


Supporting Wellness Together

Reach your wellness goals with us! Weight Loss Program

This program is designed to help those seeking a healthier weight to achieve their goals by making small, modest changes to their daily behaviors and form sustainable, healthy habits. Participants will build skills for a successful lifestyle change.

Program Overview: 

  • 12 weeks / 1 session per week
  • Must be 18 years or older
  • Tools, knowledge and group support will be provided to help you develop plans that support your weight loss goals.

Join today and get started on creating lasting change!

Where would you like to take the Program? Detailed information can be found on the Branch web site, in our Program Guide, at our Member Service Desk or by calling the Y.

Fairfield Y: Sue McCall P 203 255 2834

Hamden/North Haven Y: Alexei Bachuretz 203 248 6361

Lakewood-Trumbull Y: Joanne Orenstein 203 445 9633

Soundview Family Y: Michael Castaldi P 203 481 9622

Stratford Y: Scott Bucholtz P 203 375 5844

Woodruff Family Y: Jenn Fleischer 203 878 6501

Valley Y: Ryan Leworthy 203 736 9622

 

 


Our App Keeps You On Track

Download the Daxko LLC Central Connecticut Coast YMCA Mobile App!

Forget your membership card? Wonder if there is a Strength Train Together class this evening? Need to squeeze in a workout while you’re out and about? Looking for open swim or child watch times?

The Daxko LLC Central Connecticut Coast Y app will give you everything you need in the palm of your hand – for all our Membership Branches!

Schedules – on one user-friendly landing page for all CCCY Branches / Calendar for easy transition through days/dates / Filters by area/room, time of day, class type / Notifications from multiple branches / Locations with facility status and hours / Member Cards use your phone to check-in, load them into your IOS Wallet for display when near the Y / Programs – view and register / Push Notifications! Opt-in for updates on classes and the facility / Email the Y / FREE! 

Follow this link for a fast and easy install: https://apps.daxko.com/729IVBV9HU

Google Play Download

Apple Download

 


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