The Woodruff Family YMCA in Milford, Connecticut is dedicated to Healthy Living with our 25-yard indoor pool, 8,500 square foot wellness center and exciting outdoor community playscape for children. Learn more about our amenities and how to become a member.

Hours of Operation:

Monday – Friday: 6:00 am-7:00 pm

Saturday: 7:00 am-4:00 pm

Sunday: 8:00 am-1:00 pm

Pool closes 30 minutes prior to the Branch Closing.

Address & Phone:
631 Orange Avenue

Milford, CT 06461

203 878 6501

203 878 0619
Get Directions 



Join the Y! Belonging Begins With Us

Welcoming Week Join the Y! September 10-19

Together, we make sure everyone feels like they belong.

Welcoming Week is a chance for neighbors to get to know one another and celebrate what unites us as a community. JOIN US! We’ll waive your joiner fee now through Sunday, September 19.

When you join the Y, you’re committing to more than simply becoming healthier. You are supporting the values and programs that strengthen your community.

At the Y, good habits become enjoyable routines and workout friends become…just friends. And in the meantime, communities become healthier and stronger. Here, children learn what they can achieve, families spend quality time together, and we all build relationships that deepen our sense of understanding.

Learn more about our healthy lifestyle and weight loss programs, live and on-demand group exercise classes, swim lessons for all ages, afterschool programs, Nationwide Membership and volunteer led service projects.

Visit us in Branford, Fairfield, Milford, Stratford or Trumbull. We look forward to meeting you.

The Y is a charitable, not-for-profit, community organization that welcomes everyone! The Y is more than a building, it’s the people – people from all backgrounds who come together to improve their lives, nurture their families and help their neighbors. People like you!

Join Today!

Lifeguard Certifications


Are you interested in lifeguarding – but not quite old enough yet? This course gives 13 to 15 year olds a sneak peek into what it takes to become a great lifeguard. The program is designed to be completed over 2 months and allows you to gain an introduction to lifeguarding, lifesaving skills, leadership skills, fitness and professional development.

Digital certificate available upon successful completion of each course.



  • Must be 13 years old by September 27
  • Complete a minimum of 20 shadow hours
  • Attend First Aid/CPR/AED Class Oct 10 9am-3pm


  • Must be 14 years old by September 27
  • Complete a minimum of 30 shadow hours
  • Attend Jr. Lifeguard Class October 17 9am – 3pm


  • Must be 15 years old by September 27
  • Complete a minimum of 40 shadow hours
  • Attend Lifeguard Class Nov 5, 6, 7 9am-3pm

ENROLL TODAY! JR.LG REGISTRATION FORM 2021 Junior Lifeguarding. CPR pocket mask and participant handouts included.

American Red Cross Blood Drive

Please Donate!

Woodruff Family YMCA, 631 Orange Avenue, Milford, CT 06461

When: Friday, October 8 from 8:30am-1:30pm and Tuesday, October 19 from 11am-4pm.

To schedule an appointment please call 1-800-Red-Cross  1-800-733-2767 Or visit online at

Leaf the old you behind!

12 Week Healthy Lifestyle Course

Don’t fall back into old habits. Would you like to learn how to eat healthier, lose weight, and exercise more? Then this program is for you! Join our 12 Week Healthy Lifestyle course starting on September13! Each week we will meet for a classroom based learning objective where we will teach you healthy eating habits and exercise goals to help you maintain your progress throughout the year. You will also receive sessions with a nutrition coach, personal training sessions and one small group training class weekly. Learn how to work toward your goals with a fun, supportive group of like-minded people in a comfortable setting! *Virtual option available.

Program Includes:

  • Three one-on-one sessions with our Registered Dietitian
  • Eight one-on-one Personal Training sessions with a Certified Personal Trainer
  • Weekly small group training class
  • Weekly tips and goals
  • Personalized exercise recommendations and guidelines
  • 24/7 Support from your coaches and mentors

Fee: $250 per member

Start Date: Monday, September 13, 2021 at 6:00 PM

Please contact Jennifer Fleischer, Health and Wellness Director,

Fall 1 Program Guide

The YMCA is the leading nonprofit committed to strengthening individuals and communities. Every day, we help people connect to their purpose, potential and each other. At the Y, we focus on supporting young people, improving health and well–being and inspiring action in and across our communities.

Learn more about how you can participate in one of our many programs and get involved!

Fall 1 2021 Program Guide

Fall 1 Session dates: August 30 – October 24

Program Registration Dates: Facility Members – August 9 / Community Members – August 16


At the YMCA we believe that when people experience all that our Y has to offer, they will be drawn into supportive, healthier relationships with one another and their community.

YMCA360 is an on-demand video platform for our Y community. YMCA360 offers 300+ group exercise classes, youth sports training, well-being classes and more to serve you wherever you are. Whether you are at home or on the road, take the Y with you along with your favorite classes, instructors and more.

These programs are free to all full-facility members of the Central Connecticut Coast YMCAs.

From your desktop, laptop, tablet, smart TV or mobile device, YMCA360 is available wherever you are with an internet connection. Instructions for access:

  • Please visit
  • Click the login button
  • Enter your email address, click continue
  • Enter your zip code, click continue
  • Click your YMCA
  • You will receive a 6 digit email code, via email
  • Enter this code, click continue
  • You will be let in!

Please reach out to the Y with questions or check our YMCA360 FAQs for CCCY Members. If you have a recommendation for a new program, please let us know.

Forever Learning

The Y Offers School Aged Enrichment that Parents Can Feel Good About

We know how important it is for a child to have an enriching place for learning and growth, both in and out of school. And we’re happy to be able to provide that place, allowing your child’s social, emotional, physical and academic journey to continue before and after school. Are also proud to be able to provide you and your family with the services required to remain healthy.


We help kids reach their potential and thrive in a safe, trustworthy setting. We offer a curriculum that aligns with the school day and supports growth in literacy, science, math, science, engineering, and technology (STEM) while infusing the arts, physical activity, and fun. We teach kids confidence, encourage self-expression and enrich social development. Providing our youth with the support, encouragement and positive role models that they need, will not only increase their ability to succeed in school but in life. For families, we offer peace of mind knowing that your child is in a safe and educational program building new relationships and achieving more.


As a leading nonprofit committed to nurturing the potential of every child and teen, supporting their social-emotional, cognitive and physical development. The Central Connecticut Coast YMCA continues to give youth an enriching and safe experience. Our experienced and caring staff and volunteers model the positive core Y values of caring, honesty, respect, and responsibility that help build character. Our core values are woven throughout our child care program to create a warm, nurturing, home away from home. Your child’s growth, development, and education are important to us, as we do our best to ensure their future is bright.


Everyone belongs at the Y. To ensure that all youth have the chance to participate, the Y offers financial assistance to those in need. Please talk with us to learn more. If you’d like to help send a child to child care, you can donate easily on our web site or at our Y. We also participate in the State of CT Care4Kids program.

Financial assistance is available to ensure every child and teen has the opportunity to learn and grow at the Y.

Call Nicole Servas at 203.878.6501 or for more information.


Please take a look at our 2021 2022 SACC Brochure and SACC Parent Handbook. To register, please fill out our 2021_2022 WDF Y SACC Registration Packet Part 1, 2021-2022 Registration Fees Part 2 and Individual Care Plan_Medicine Authorization forms. Financial aid may be available, to apply please fill out the CCCY Financial Assistance Application_C4K Forms.

Fun With Friends

Y Leaders Club

Calling all Milford and Valley teenagers!  Virtual Meetings on Wednesdays at 6:150pm on Zoom.

Leaders Club provides high school students with extensive leadership training, offering opportunities for service to the YMCA and the community. Leaders Club also serves as a recruiting program for future Y professionals! We are here to develop leaders, fostering with them a culture of service in addition to knowledge and training that will help them better serve others and shape a healthy and productive life for themselves. Leaders Club meets once a week virtually, until the time we can meet in person.  Leaders Club provides a safe, genuine place for high schoolers and helps direct their energy to positive outcomes.

If you are interested in this great program please contact Ryan Leworthy at the Valley YMCA at or Nicole Servas, at the Woodruff Family YMCA at so we can send you the log on details for the Virtual Meetings.


Refer Your Friends to Join the Y!

When a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month.

There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive.

Being with friends is always more fun for you and your family.

Take advantage of sharing the Y with your friends today!

Doing Our Part Together


At the Y, we’re dedicated to strengthening the community by giving back and supporting our neighbors. That’s why we invite you to participate in Togetherhood™, a program that gives Y members the opportunity to select, plan and lead meaningful community service projects that benefit people and organizations right here in our neighborhood!

Togetherhood™ invites members to participate in the Y’s cause to strengthen the community. Collecting school supplies, donating blood, or running a park clean up are just some of the countless ways Y members and their friends and families can come together in service to their community.

CONTACT: Nicole Servas, Operations Director, P 203 878 6501

Our App Keeps You On Track

Download the Daxko LLC Central Connecticut Coast YMCA Mobile App!

Forget your membership card? Need to squeeze in a workout while you’re out and about?

The Daxko LLC Central Connecticut Coast Y app will give you everything you need in the palm of your hand – for all our Membership Branches!

Schedules – on one user-friendly landing page for all CCCY Branches / Calendar for easy transition through days/dates / Filters by area/room, time of day, class type / Notifications from multiple branches / Locations with facility status and hours / Member Cards use your phone to check-in, load them into your IOS Wallet for display when near the Y / Programs – view and register / Push Notifications! Opt-in for updates on classes and the facility / Email the Y / FREE! 

Follow this link for a fast and easy install:

Google Play Download

Apple Download