Health & Wellness


Spring Into A Healthier You!

vegetables12 Week Hybrid-Format Healthy Lifestyle Course Starting in March

Are you ready to commit to your health and fitness? Would you like to learn how to eat healthier, lose weight, and exercise more? Then this program is for you! Join our 12 Week Healthy Lifestyle course starting in March! Every week we will meet for a classroom-based learning objective where we will teach you healthy eating habits and exercise goals to help you maintain your progress throughout the year. You will also receive sessions with a Registered Dietitian, personal training sessions, and one weekly small group training class. Learn how to work toward your goals with a fun, supportive group of like-minded people in a comfortable, non-judgmental setting!

*All program components may be done live or virtually.

Program Includes:

  • 12 Weekly Meetings
  • Three one-on-one sessions with our Registered Dietitian
  • Eight one-on-one Personal Training sessions with a Certified Personal Trainer
  • Weekly small group training class

Fee:                   $260 per member*

Start Date:        March 2021

 * Registration is mandatory prior to the first class.  A valid email address is also required to send course materials and virtual class invitation.

Please contact Jennifer Fleischer, Health and Wellness Director, jfleischer@cccymca.org.


SUPPORTING WELLNESS WHILE APART

In this new world we live in together, some old habits may be rearing their ugly heads, even if at first all was good.  Long weeks at home with no sure idea when it will end, can, at the very least be very stressful. Our program encourages us to stay healthy together while living apart. This program includes weekly meetings for discussion and as well as nutritional suggestions and tips. Whether your goals are to lose weight, maintain your fitness, or just to connect with others during these difficult times, this program is meant for us all.

Once weekly we will meet together to talk. All meetings are held on Zoom, a virtual meeting platform.

When We’ll Talk:  Mondays at 3:30pm

Register By E-mail:  Joanne jorenstein@cccymca.org or Jenn jfleischer@cccymca.org


Balance & Flex Together

Get Mind & Body Strong

BALANCE & FLEX TOGETHER will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Getting Started Details

Try Balance & Flex Together! Class days and times are listed in the Group Exercise Schedule posted on our schedules web page.



Our App Keeps You On Track

Download the Daxko LLC Central Connecticut Coast YMCA Mobile App!

Forget your membership card? Need to squeeze in a workout while you’re out and about?

The Daxko LLC Central Connecticut Coast Y app will give you everything you need in the palm of your hand – for all our Membership Branches!

Schedules – on one user-friendly landing page for all CCCY Branches / Calendar for easy transition through days/dates / Filters by area/room, time of day, class type / Notifications from multiple branches / Locations with facility status and hours / Member Cards use your phone to check-in, load them into your IOS Wallet for display when near the Y / Programs – view and register / Push Notifications! Opt-in for updates on classes and the facility / Email the Y / FREE! 

Follow this link for a fast and easy install: https://apps.daxko.com/729IVBV9HU

Google Play Download

Apple Download

 


Personal Training

Inspire, Motivate, Maintain

If you are 14,80 or in between, and if your goal is to lose weight; gain strength; improve balance; flexibility and agility; rehabilitate a new or old injury, or just push yourself – a Y personal trainer can help you get there.

Our certified personal trainers will help develop a personalized program that is perfect for you. They will support you with expert knowledge, coaching and motivation to help you feel and live better! A trainer will work at your pace, on your schedule, to encourage and motivate you to be all you can be.

Schedule a FREE evaluation today! We’ll discuss your goals and define a training program tailored just for you!


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