Health & Wellness


Focus Breathe And Grow

Children’s Yoga

Improve strength, flexibility and coordination. Children will learn how to focus and center themselves all while learning fun poses with Miss Holly.

WHEN: Wednesdays

WHERE: Multi-purpose Room 1

TIME: 4:00PM

 


More Choices! More Fitness!

NEW CLASSES AT VALLEY YMCA, AT HOLY ROSARY CHURCH

Starting the week of October 10, 2022

YMCA Active Older Adult (AOA) members can enjoy a variety of free classes that help you to stay healthy.  Our fitness classes are designed for all abilities!  To register please email Ryan Leworthy, rleworthy@cccymca.org, Jennifer Fleischer, jfleischer@cccymca.org or call us at 203-878-6501

Mondays: 12:30pm – Muscle, Core and More with Rosa- Strength training which may use free weights, stretch bands, and balls encouraging core strength throughout.

Wednesdays: 12:30pm – AOA Stretch and Stability with Robyn- Get stronger and improve your balance through exercises that strengthen the ankle, knee, and hip joints. This class is designed specifically for fall prevention.

Fridays: 12:30pm – Easy Does It with Rosa –  Low impact cardiovascular exercises, muscle conditioning with resistance equipment, agility training and stretching. For seniors, beginners, and ‘ready to be fit’ participants.

Not a member?  No problem! Please contact Ryan Leworthy, rleworthy@cccymca.org, at 203 732 5528 or Jennifer Fleischer, jfleischer@cccymca.org at 203 878 6501 on how to get started with the classes!

 


YMCA360 ON-DEMAND AND LIVE

At the YMCA we believe that when people experience all that our Y has to offer, they will be drawn into supportive, healthier relationships with one another and their community.

YMCA360 is an on-demand video platform for our Y community. YMCA360 offers 1000+ group exercise classes, youth sports training, well-being classes and more to serve you wherever you are. Whether you are at home or on the road, take the Y with you along with your favorite classes, instructors and more. Watch this brief introduction! 

These programs are free to all full-facility members of the Central Connecticut Coast YMCAs.

From your desktop, laptop, tablet, smart TV or mobile device, YMCA360 is available wherever you are with an internet connection. Instructions for access:

  • Please visit ymca360.org
  • Click the login button
  • Enter your email address, click continue
  • Enter your zip code, click continue
  • Click your YMCA
  • You will receive a 6 digit email code, via email
  • Enter this code, click continue
  • You will be let in!

Please reach out to the Y with questions or check our YMCA360 FAQs for CCCY Members. If you have a recommendation for a new program, please let us know.


Get F.I.T.

Free Introductory Training

As a New Y Member, we would like you to achieve your wellness goals and get the most out of your Y investment. Please sign up for F.I.T. (Free Introductory Training) Sessions so that we can help you get started.

  • Time to get to know each other. Your dedicated F.I.T. Coach is here to serve you!
  • Understanding your goals and expectations together so that we can develop an action plan to ensure your success.
  • Answer any questions you may have about wellness, equipment, and our facility.
  • Teach some basic tips so you can hit the ground running.
  • Review your progress toward your wellness goals and expectations. Offer some innovative tips to help you progress even faster and discuss potential barriers.
  • Start working towards your wellness goals and having some fun!
  • An introduction to our Personal Training Program.

Balance & Flex Together

So You Can Balance the Important Things.

BALANCE & FLEX TOGETHER will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Getting Started Details

Try Balance & Flex Together! Class days and times are listed in the Group Exercise Schedule posted on our schedules web page.


Strength Train Together

So You Can Be Strong for Them!

STRENGTH TRAIN TOGETHER maximizes your workout results within 60 minutes of impactful strength training. You’ll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and body weight. Getting Started Details

Try Strength Train Together! Class days and times are listed in the Group Exercise Schedule posted on our schedules web page.


Supporting Wellness Together

A man reading milk labelReach your wellness goals with us! Weight Loss Program

This program is designed to help those seeking a healthier weight to achieve their goals by making small, modest changes to their daily behaviors and form sustainable, healthy habits. Participants will build skills for a successful lifestyle change.

Program Overview: 

  • 12 weeks / 1 session per week
  • Must be 18 years or older
  • Tools, knowledge and group support will be provided to help you develop plans that support your weight loss goals.

Join today and get started on creating lasting change!

Detailed information can be found in our Program Guide, at our Member Service Desk or by calling the Y.


Personal Training

Inspire, Motivate, Maintain

If you are 14, 80 or in between, and if your goal is to lose weight; gain strength; improve balance; flexibility and agility; rehabilitate a new or old injury, or just push yourself – a Y personal trainer can help you get there.

Our certified personal trainers will help develop a personalized program that is perfect for you. They will support you with expert knowledge, coaching and motivation to help you feel and live better! A trainer will work at your pace, on your schedule, to encourage and motivate you to be all you can be.

Schedule a FREE evaluation today! We’ll discuss your goals and define a training program tailored just for you!


JOIN ONLINE NOW

REGISTER FOR OUR PROGRAMS ONLINE

@

SIGN UP
FOR OUR NEWSLETTER