Strengthen Your Sports SkillsDo you play Pickleball, Tennis, Golf, Softball or any game that requires physical skills?
The Woodruff Family YMCA will be offering a 4 week class. In this class you will work to improve agility, balance, endurance and movement, all to help get the most out of your game.
WHEN: Wednesdays May 7th-May 28th
TIME: 10:00am-10:45am
AGES: 18+
FEE: $60.00
Save On Personal TrainingOur certified personal trainers help develop a personalized program that is perfect for you.
They support you with expert knowledge, coaching and motivation to help you feel and live better!
From April 14-20, personal training packages are discounted for long term and past clients.
For more information, please contact Jennifer Fleischer, Health & Wellness Director jfleischer@ccccymca.org
Join our ANY WAY TO 5K Challenge and Climb the Leaderboard!Run, walk, swim, bike, or climb your way to a weekly 5K! Keep your body moving by completing a 5K each week. Track your movement through your watch, phone, or on your own; just don’t forget to record it on our mobile app. Utilize the Y’s treadmills, spin bikes, stair mills, recumbent bikes, or swimming pools to reach your goal. Record one workout per day to get one step closer to completing this challenge!
Joining the challenge is easy! Be sure to record your workouts to earn credit towards the goal.
WHEN: The Challenge runs from April 1– April 30
YMCA360 ON-DEMAND AND LIVEAt the YMCA we believe that when people experience all that our Y has to offer, they will be drawn into supportive, healthier relationships with one another and their community.
YMCA360 is a wellness program benefit that gives you access to virtual classes that support a healthy mind, body, and spirit. Additionally, members can engage in app features that allows you to customize your health and wellness journey. The things you love about the Y, it’s people, places, and programs, are all on YMCA360!
These programs are free to all full-facility members of the Central Connecticut Coast YMCAs.
From your desktop, laptop, tablet, smart TV or mobile device, YMCA360 is available wherever you are with an internet connection. Instructions for access:
Please reach out to the Y with questions or check our YMCA360 FAQs for CCCY Members. If you have a recommendation for a new program, please let us know.
Free Introductory TrainingAs a New Y Member, we would like you to achieve your wellness goals and get the most out of your Y investment. Please sign up for F.I.T. (Free Introductory Training) Sessions so that we can help you get started.
So You Can Balance the Important Things.BALANCE & FLEX TOGETHER will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Getting Started Details
Try Balance & Flex Together! Class days and times are listed in the Group Exercise Schedule posted on our schedules web page.
So You Can Be Strong for Them!STRENGTH TRAIN TOGETHER maximizes your workout results within 60 minutes of impactful strength training. You’ll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and body weight. Getting Started Details
Try Strength Train Together! Class days and times are listed in the Group Exercise Schedule posted on our schedules web page.
So you can explore life to the fullest!ACTIVE TOGETHER is an innovative 60-minute workout that improves cardiovascular fitness, builds total body strength and enhances movement health for daily life. Inspiring music and supportive coaching will insure you succeed with simple, athletic exercises that use dumbbells, bodyweight and The STEP®. Getting Started Details
Try Active Together! Class days and times are listed in the Group Exercise Schedule posted on our schedules web page.
Reach your wellness goals with us! Weight Loss ProgramThis program is designed to help those seeking a healthier weight to achieve their goals by making small, modest changes to their daily behaviors and form sustainable, healthy habits. Participants will build skills for a successful lifestyle change.
Program Overview:
Join today and get started on creating lasting change!
Detailed information can be found in our Program Guide, at our Member Service Desk or by calling the Y.
Inspire, Motivate, MaintainIf you are 14, 80 or in between, and if your goal is to lose weight; gain strength; improve balance; flexibility and agility; rehabilitate a new or old injury, or just push yourself – a Y personal trainer can help you get there.
Our certified personal trainers will help develop a personalized program that is perfect for you. They will support you with expert knowledge, coaching and motivation to help you feel and live better! A trainer will work at your pace, on your schedule, to encourage and motivate you to be all you can be.
Schedule a FREE evaluation today! We’ll discuss your goals and define a training program tailored just for you!
