Swim

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Celebrate With Us

Host Your Next Party at the Y!

For our birthday parties, a party host will be provided to help parents set up and clean up from the party. Parties are two hours—you provide the decorations and food. We provide the fun!

Location: 631 Orange Ave, Milford
Saturdays-1:00 PM —3:00 PM
Sundays– 1:00 PM—3:00 PM

FEE: Members: $250/Program Participants: $350

Max # is 20 people.

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Let’s Keep Moving

Stroke and Technique

Want to improve your stroke and build your endurance? A program for students that have passed level 6 and want to keep improving, or for those who want to prepare for swim team. Swimmers will meet twice a week for 7 weeks and work on stroke technique and endurance.

Must be evaluated before registration.

WHERE: Woodruff Family YMCA Pool

FEE: Member: $159/Program Participant: $318

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Adapted Aquatics – Special Needs Swimming Lessons

Student to instructor ratio is 1:1

This program is open to all individuals with cognitive and/ or physical disabilities and is designed to provide a positive recreational and educational experience for participants. Existing YMCA Swim Lesson Programs will be adapted to meet individual needs. This program is for all levels of swimmers. An adult may accompany in the water if needed.

Contact the Y for more details P 203 878 6501

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Private and Semi-Private Swim Lessons

AGES: 3 and up

One-on-one swim lessons with a trained swim instructor are available for Y Family Facility Members. Each 30-minute session is scheduled between the instructor and the participant.

REGISTRATION: 2025-CCC-YMCA-Private-Semi-Private-Swim-Lesson-Registration

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Lap Swimming Etiquette

LAP SWIMMING ETIQUETTE

• Swimmers are encouraged to contribute to an atmosphere of cooperation and courtesy.
• Always enter from the shallow end.
• A maximum of five swimmers are permitted in each lane during lap swimming.
• Please swim with others of similar speed. Lifeguards will move swimmers to the appropriate lane when necessary.
• Always let swimmers in your lane know when you are entering the water.
• Always circle swim counter-clockwise when three or more swimmers are in a lane.
• Fins and/or kickboards are not permitted during circle swim.
• Allow faster swimmers to pass. Passing always occurs on the left of the swimmer or at the end walls.
• Do not stand at the ends of the pool for an extended period of time.
• Teens age fourteen and older may participate in lap swimming.

6/29/2016

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Y Aquatic Safety Guidelines

Our lifeguards are here to ensure your safety and have the authority to restrict any behavior deemed unsafe. Y members and guests must follow all safety guidelines or may be asked to leave the pool area.

• State health codes require all persons to shower with warm water and soap before entering the swimming pool.
• Wear appropriate swimming attire in the water at all times. T-shirts, shorts, cut-offs and street clothing are not appropriate.
• A parent/guardian, at least eighteen (18) years of age, who is a Y member, must accompany any child five (5) years of age and younger in the water at all times. Parents/guardians, of children seven (7) years of age and younger who have passed the swim test must remain on the pool deck. All swimmers eight (8) years of age and older who have passed the swim test may use the pool on their own.
• Any non-swimmer must have an adult accompany them in the water and be within arm’s reach.
• Children who are not potty trained should wear two layers of accident protection, a waterproof swim diaper and a bathing suit, at all times while in the swimming pool. For privacy and sanitary reasons, please refrain from changing children on the swimming pool deck.
• If you have a communicable or infectious disease or an open sore, please do not enter the swimming pool area.
• Spitting and nose blowing in the pool, pool areas and locker rooms are not permitted.
• For everyone’s safety, the swimming pool will be closed during lightning and thunderstorms and will not reopen until thirty (30) minutes after the last occurrence of either.
• Walk, do not run, to avoid injury.
• Pushing, dunking and rough play are not permitted.
• For your safety, diving is only permitted in water at least nine (9) feet in depth. Do not perform back-flips, back-dives, twists or any other type of flip that may cause injury to yourself or others.
• Extended breath holding activities may cause blackouts and are strictly prohibited.
• United States Coast Guard approved Personal Flotation Devices can be used in the shallow end of the pool. They should be properly sized and in good condition. Persons wearing the device must be accompanied by adult in the water within arm’s reach.
• Y equipment is for Y programs only. Starting and diving blocks are not for public use. Inflatable pool toys and flotation devices are not permitted.
• Glass containers, food, and gum are not allowed on the swimming pool deck.
• Please do not sit, play, hang or lie on the lane lines.
• Before entering the deep end of the swimming pool, all swimmers must complete the swim test including an unassisted 25-yard non-stop swim and a thirty (30) second tread which will be recorded in our log. The lifeguard may administer a swim test at any time.
• Stop, look and listen when you hear the lifeguard’s whistle blow.
• Have fun, be safe and keep your language and behavior family friendly.

2/2023

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