Swim Train Compete Improve
Join our Adult Swim Club
*What You Get:
· Structured swim sessions with like-minded swimmers
· Dryland strength & endurance training tailored for swimmers
· A motivating and social atmosphere with fun activities
Why Strength Training?
· Enhance strength, flexibility and endurance
· Increase stamina, reduce injury risk and enhance mobility
· Get healthy with new friends and teammates
SWIM: Tuesday 11:00am-11:45am, September 2 – October 21
DRYLAND: Friday 12:00am-12:45am, September 5 – October 24
FEES: Member: $150/Program Participant: $300
AGE: 18 years and older
*Must participate in both swimming and dryland.
For more information contact Nacho Sanchez, Aquatics Director at isanchez@cccymca.org or
Domenick DeMarco, Membership and Health & Wellness Director at ddemarco@cccymca.org