It’s so important to stick to your regular routine as much as possible! Wake up and go to bed as you usually would, eat at regular meal times, and continue connecting with the Y!

When you scroll through this section of our web site, you’ll find daily Group X Classes that are being taught through a virtual platform by our own instructors, Group X classes that you can take 24/7 and links to activities that can be done with your children and family. Enjoy!

 

CELEBRATE THE Y!

Walk with us to commemorate 178 Years of Strengthening Communities

HAPPY 178th BIRTHDAY, YMCA! Founders Day Challenge

Choose a time and place that works best for you and your family! Invite your friends and neighbors to join, too. Enjoy a walk with others connected to the YMCA. We’re hoping to gather at least 178 walkers!

Monday, June 6, 2022

2:00pm Join the Lakewood-Trumbull Y Health & Wellness Team who will be start their walk at the Y, 20 Trefoil Drive in Trumbull


YMCA360 ON-DEMAND AND LIVE

At the YMCA we believe that when people experience all that our Y has to offer, they will be drawn into supportive, healthier relationships with one another and their community.

YMCA360 is an on-demand video platform for our Y community. YMCA360 offers 1000+ group exercise classes, youth sports training, well-being classes and more to serve you wherever you are. Whether you are at home or on the road, take the Y with you along with your favorite classes, instructors and more. Watch this brief introduction! 

These programs are free to all full-facility members of the Central Connecticut Coast YMCAs.

From your desktop, laptop, tablet, smart TV or mobile device, YMCA360 is available wherever you are with an internet connection. Instructions for access:

  • Please visit ymca360.org
  • Click the login button
  • Enter your email address, click continue
  • Enter your zip code, click continue
  • Click your YMCA
  • You will receive a 6 digit email code, via email
  • Enter this code, click continue
  • You will be let in!

Please reach out to the Y with questions or check our YMCA360 FAQs for CCCY Members. If you have a recommendation for a new program, please let us know.


YMCA Universal Mobile App

STAY ON TRACK WITH THE Y MOBILE APP

Download our Mobile App which will allow you to:

  • Check-in
  • View class schedules
  • Make reservations in the class schedule section
  • Watch YMCA360 on-demand programs
  • See what’s happening at the Y
  • PLUS set personal wellness goals,
  • Log your workouts
  • And view a history of your wellness accomplishments
  • Push notifications also available

TO DOWNLOAD:

IOS Users CLICK HERE to download

ANDROID Users CLICK HERE to download


Fun With Friends

Y Leaders Club

Calling all Milford and Valley teenagers!  Virtual Meetings on Wednesdays at 6:150pm on Zoom.

Leaders Club provides high school students with extensive leadership training, offering opportunities for service to the YMCA and the community. Leaders Club also serves as a recruiting program for future Y professionals! We are here to develop leaders, fostering with them a culture of service in addition to knowledge and training that will help them better serve others and shape a healthy and productive life for themselves. Leaders Club meets once a week virtually, until the time we can meet in person.  Leaders Club provides a safe, genuine place for high schoolers and helps direct their energy to positive outcomes.

If you are interested in this great program please contact Ryan Leworthy at the Valley YMCA at rleworthy@cccymca.org or Nicole Servas, at the Woodruff Family YMCA at nservas@cccymca.org so we can send you the log on details for the Virtual Meetings.

 


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HEALTH & WELLNESS SCHEDULES

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