Fall 2 Program Guide

Fall Into Fun!

Fall into fun, fitness, and fantastic programs at the YMCA! Reconnect with your favorite classes or try something completely new, our Fall 2 session has something for everyone.

We are excited for our most popular offerings, while also introducing a variety of new programs designed for both adults and youth. From high-energy fitness classes to creative activities that inspire growth, there’s something for every interest and ability level.

Our Fall 2 Program Guide is your go-to resource for detailed information on all our classes and activities. Inside, you’ll find class descriptions, days and times, and fee details, making it easy for you to find the perfect fit for your schedule and interests. Fall 2 Program Guide

Fall 2 Program Session: October 27th-December 21st

Members may register starting on October 6th. Program Participants may register starting on October 13th.

Please register for classes and programs on-line, at the Y, by calling the Y or stopping in.

Find Your Inner Warrior

Tang Soo Do Karate

Find your inner warrior, learn Tang Soo Do Karate. Tang Soo Do Karate helps develop discipline, self control and confidence. Students also learn to defend themselves through proper Karate techniques and achieve personal goals. This Karate class will provide a fun experience for kids and an opportunity to make new friends and learn new skills.

Dynamic and Playful Instruction
Kid-Friendly Curriculum
Boost Physical Fitness

CONTACT: Sam Mouziyk P 203 255 2834 ext. 2323 E smouziyk@cccymca.org

KEEPING IT FUN, HIT A HOME RUN!

Youth T-Ball Program

This Youth T-Ball Program will meet once a week and will be a fun, enjoyable way for your kids to learn the basics of baseball. Through drills and games the kids will work to develop skills, coordination, and learn about team work!

AGES: 4-6 year old’s

WHEN: Thursdays from September 4th – October 23rd

TIME: Thursdays, 4:15-5:00pm

FEE: Member $75, Program Participant $150

CONTACT: Sam Mouziyk P 203 255 2834 E mouziyk@cccymca.org

BULLSEYE! LEARN HOW TO AIM STRAIGHT!

YOUTH ARCHERY PROGRAM

Archery is becoming a popular sport! Join our certified Archery instructor to learn all the basic skills needed for archery. The instructor will lead the kids through fun games and drills to help improve their skills!

There are two different classes based on age, 8-10 years old and 11-12 years old.

AGES: 8-10 years old.

WHEN: Saturdays – September 6th to October 25th

TIME: 10:00AM-12:00PM

FEE: Member $100, Program Participant $150

CONTACT: Sam Mouziyk P 203 255 2834 E smouziyk@cccymca.org

Youth Strength Training

Lifting Club

Join our lifting club, this is an 8 week program for teens ages 10 to 15years . Participants will learn the basics of strength training. This class will run in our Wellness Center under the supervision of certified trainers.

AGES: 10-12 Years
WHEN: Wednesdays: September 3rd – October 22nd
TIME: 4:00PM-5:00PM

AGES: 12-14 Years
WHEN: Fridays: September 5th – October 24th
TIME: 4:00PM-5:00PM

FEE: $150.00 Members

CONTACT: Sam Mouziyk P 203 255 2834 E smouziyk@cccymca.org

After School Child Care

Find Your Homework Helper

During these challenging times when your regular routine seems to change on a daily basis, one thing remains the same: your child needs a safe, enriching place to go when school is not in session plus before and after school day.

While the school year may look different than before, our program continues to be a familiar place where children can be safe, active, learning and engaged during their time out of school.

Through a balanced approach to youth development, the Y’s program will offer activities, mentorship and academic support, helping kids to thrive throughout the school year.

As an organization dedicated to youth development, we are working closely with the Board of Education! We know how important it is for a child to have an enriching place for learning and growth, both in and out of school. And we’re happy to be able to provide that place, allowing your child’s social, emotional, physical and academic journey to continue long. Are also proud to be able to provide you and your family with the services required to remain healthy.

We strive to meet the needs of our families while providing quality experiences for the children in our programs. Where and how children spend their time is vital to their growth and success in life.

FOR YOUTH DEVELOPMENT

We help kids reach their potential and thrive in a safe, trustworthy setting. We offer a curriculum that aligns with the school day and supports growth in literacy, science, math, science, engineering, and technology (STEM) while infusing the arts, physical activity, and fun. We teach kids confidence, encourage self-expression and enrich social development. Providing our youth with the support, encouragement and positive role models that they need, will not only increase their ability to succeed in school but in life. For families, we offer peace of mind knowing that your child is in a safe and educational program building new relationships and achieving more.

FOR HEALTHY LIVING

As a leading nonprofit committed to nurturing the potential of every child and teen, supporting their social-emotional, cognitive and physical development. The Central Connecticut Coast YMCA continues to give youth an enriching and safe experience. Our experienced and caring staff and volunteers model the positive core Y values of caring, honesty, respect, and responsibility that help build character. Our core values are woven throughout our child care program to create a warm, nurturing, home away from home. Your child’s growth, development, and education are important to us, as we do our best to ensure their future is bright.

FOR SOCIAL RESPONSIBILITY

Everyone belongs at the Y. To ensure that all youth have the chance to participate, the Y offers financial assistance to those in need. Please talk with us to learn more. If you’d like to help send a child to child care, you can donate easily on our web site or at our Y. We also participate in the State of CT Care4Kids program.

Financial aid may be available, to apply please fill out the Financial-Assistance-Application-and-Care4Kids-Application.

2025-2026 SCHOOL YEAR REGISTRATION

FFLD 2025 2026 SACC Brochure

FFLD 2025 2026 SACC Parent Handbook

2025_2026 CCC YMCA School Aged Child Care Registration Packet-Fillable

For additional questions and to register please email Patricia Farrelly 203 255 2834 ext. 2315 or email fairfieldpreschool@cccymca.org, you can also stop by our welcome center.

No School No Problem!

Vacation Club

Come join us on days off from school. Designed for students in Kindergarten through Grade 5.
Activities include sports, STEM, arts and crafts, outdoor play and fieldtrips so kids stay active and engaged.

Registration requires a completed Afterschool Registration Packet and a current Health Assessment Record be on file.

September 23 – Rosh Hashanah
October 2 – Yom Kippur
November 4 – Election Day
November 11 – Veteran’s Day
December 26, 29 & 30, January 2 – Winter Break
January 19 – Martin Luther King Jr. Day
February 13 & 16 – February Break
March 20 – Eid al-Fitr
April 3 – Good Friday
April 13-17 – Spring Break

AGES: Grades K-5

WHEN: April 14-18

TIME: 7:30am-3:30pm, Post Care: 3:30pm-6pm

FEE: Daily: $80 Y Members/$160 Program Participants/Post Care: $25 Y Members/$30 Program Participants

CONTACT: Patricia Farrelly P 203 255 2834 ext. 2315 E fairfieldpreschool@cccymca.org

Embrace The Warrior Within

Teen Karate

Karate helps develop discipline, self control and confidence. Have fun and make new friends while learning to defend yourself with the proper techniques and achieve your goals through the practice of the martial art Tang Soo Do karate!

AGES: 13 years old to 15 years old

FEES: $75 Members/$150 Program Participants

CONTACT: Maureen Scinto P 203 255 2834 ext. 2318 E mscinto@cccymca.org

Get Empowered Through Self-Defense

Protect Yourself

Our Tang Soo Do Karate can empower you in self-defense and other aspects of your life. It can help you feel safe and secure at home, school, work and on the streets. We offer a safe, fun, family environment and we let our participants tailor the material to meet their age, needs, and skill levels. If you want to rid your self of the victim mentality, gain proven and functional self-defense/self-protection skills, and get empowered come join our class!

AGES: 15 years and older

FEE: $75 Members/$150 Program Participants

CONTACT: Sam Mouziyk P 203 255 2834 ext. 2323 E smouziyk@cccymca.org

YMCA360 Mobile App

Iphone Picture1

YMCA360 is a wellness program benefit that gives you access to virtual classes that support a healthy mind, body, and spirit. Additionally, members can engage in app features that allows you to customize your health and wellness journey. The things you love about the Y, it’s people, places, and programs, are all on YMCA360!

STAY ON TRACK WITH THE YMCA360 MOBILE APP

Download our Mobile App which will allow you to:

Check-in using your bar code
Your Y’s Schedule is at the tip of your fingers – view class schedules at your Y and other Central Connecticut Coast YMCAs
Make a class reservation
Livestream and on-demand classes taught by YMCA instructors from around the U.S.
2,800+ pieces of content supporting the mind, body, and spirit.
Fitness classes, sports instructions, nutrition/cooking classes, children’s book readings, and so much more!
Add classes to your personal calendar (those at the Y and those on Y360)
Register for Programs and Classes
Learn what’s happening at the Y. Push notifications are also available
PLUS set personal wellness goals
Get connected by joining Challenges
Track your wellness activities. Connect to your wellness device and other health apps. View a history of your wellness accomplishments
Reference Y hours and locations

Watch this little video for more!

To Download:

IOS Users CLICK HERE to download

ANDROID Users CLICK HERE to download

Support Strength Stamina

Parkinson’s Body & Mind Exercise Classes!

Classes designed to help adults of all levels maintain an active lifestyle.

Exercise benefits include:

Symptom Reduction
Stamina and Strength
Balance and Coordination
Emotional Well-Being
Connections and Support
Individually Tailored Exercises
Classes taught by Certified Instructors

WHEN: Tuesdays and Fridays

TIME: 12:30-1:30pm

FEE: Free for Members and Care Partners/Program Participants $96 per session.

Please call 203-255-2834 to register or for more information.

YMCA Camp Hi-Rock

Overnight Camp with Character

Programs with Purpose

At the top of Mount Washington, at the end of a winding dirt road, lies Camp Hi-Rock. For more than sixty years, countless children, families, and adults, young and old, have been gathering in this spot to learn from each other, themselves, and their inspiring surroundings. Explore what Camp Hi-Rock has to offer! Click Here

Nestled in 1,000 acres of the Berkshire Mountains, surrounded by conservation forest, and centered around our pristine, private, ninety acre lake, YMCA Camp Hi-Rock enjoys a truly magnificent location. While at Hi-Rock, campers learn to act as stewards not only of the camp’s natural setting, but of the global environment in which they live.

In the fall, winter, and spring, Hi-Rock offers many meaningful programs for individuals, groups, and families, in addition to hosting groups such as scout troops, family reunions, and school and youth group retreats. Year-round, our wide range of facilities including a spacious dining hall, arts and crafts lodge, recreation lodges, rustic cabins, and waterfront building are the perfect complement to your group’s programming needs.

Located less than 30 minutes from Great Barrington, MA and about 2.5 hours from both Boston and New York City, our majestic location is a comfortable drive from most major cities in the northeast.

Make Use of the Y, We’ll Watch the Kids

Child Watch

Know your child is safe and happy while you attend a group exercise class or workout! Child Watch allows you to exercise while your children play in a supervised area. Anyone using Child Watch must be in the building at all times and must have a family membership. There is a 2 hour per visit time limit. Child Watch is available for any child ages 6 weeks to 11 years old with a family membership.

Visit our Schedules page to view days and times for Child Watch

For more information please feel free to call us 203 255 2834

Refer Your Friends to Join the Y!

2023 Member Get A Member Men Yellow When a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month.

There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive.

Being with friends is always more fun for you and your family.

Take advantage of sharing the Y with your friends today!

YMCA360 ON-DEMAND AND LIVE

At the YMCA we believe that when people experience all that our Y has to offer, they will be drawn into supportive, healthier relationships with one another and their community.

These programs are free to all full-facility members of the Central Connecticut Coast YMCAs.

From your desktop, laptop, tablet, smart TV or mobile device, YMCA360 is available wherever you are with an internet connection. Instructions for access:

Please visit ymca360.org
Click the login button
Enter your email address, click continue
Enter your zip code, click continue
Click your YMCA
You will receive a 6 digit email code, via email
Enter this code, click continue
You will be let in!

Please reach out to the Y with questions or check our YMCA360 FAQs for CCCY Members. If you have a recommendation for a new program, please let us know.

Y Stands For Youth

Youth in our Branch Wellness Center

Our Youth Wellness Orientation Bracelet Program is designed for youth members ages 10-13 who would like to use our Wellness Center while their parent is in the room. Youth will be given FREE training with one of our Wellness Coaches to learn about each aspect of the Wellness Center. Youth members will learn proper technique, safety, and etiquette of gym fitness. Schedule your appointment today at the Member Welcome Center.

Wellness Center: Yellow Bracelet

Youth members, 10-13 years of age are permitted to exercise on the cardiovascular equipment with a parent after completing a free orientation with a Wellness Coach. The youth member must wear a yellow wristband when working out in the Branch.

Wellness Center: Blue Bracelet

Youth members, 12-13 years of age are permitted to exercise on the strength equipment with a parent after completing a free orientation with a Wellness Coach. The youth member must wear a blue wristband when working out in the Branch. Prerequisite: Must have completed yellow bracelet training.

CONTACT: Member Service Team or Wellness Director.

Get F.I.T.

Free Introductory Training

As a New Y Member, we would like you to achieve your wellness goals and get the most out of your Y investment. Please sign up for F.I.T. (Free Introductory Training) Sessions so that we can help you get started.

Time to get to know each other. Your dedicated F.I.T. Coach is here to serve you!
Understanding your goals and expectations together so that we can develop an action plan to ensure your success.
Answer any questions you may have about wellness, equipment, and our facility.
Teach some basic tips so you can hit the ground running.
Review your progress toward your wellness goals and expectations. Offer some innovative tips to help you progress even faster and discuss potential barriers.
Start working towards your wellness goals and having some fun!
An introduction to our Personal Training Program.

Reservations

Fairfield YMCA

Schedule an appointment to reserve your Lap Lane!

The available times for Appointments are visible. If a time slot is not visible, another member has reserved it. Please consider another time, another class or an alternative day.

How to Schedule an Appointment to Reserve Your Space

1. At this time, all Central Connecticut Coast YMCA Members (Full Facility and Active Older Adults) are able to schedule an appointment to reserve a lane for a Lap Swim. If you have a question, please call the Y.
2. Enter your information exactly as it appears on your Y Membership Account.
3. Click Find Me.
4. Click on the arrow next to the field “Any date”. Select the date of your choice.
5. Click on the arrow next to the field “Appointment type”. Select your Appointment Type.
6. Scroll down to view available times. Click the arrow next to the field “Available Times”. Select the time of your choice.
7. Click BOOK.
8. Check the email provided for your confirmation. You will receive an email to confirm your reservation. Please be prepared to show the reservation to a Y employee in case you are asked. You can print the email or show it on your phone.

Kindly, cancel your reservation if your schedule changes.

How to Cancel an Appointment or Reservation

1. Enter your information as it appears on your Y Membership Account.
2. Click Find Me.
3. Select the “My Appointments” tab.
4. Scroll to locate the appointment you would like to cancel.
5. Select the red “Cancel” button to cancel your appointment.
6. Your appointment will indicate “Cancelled” when complete.

If something is just not going right, please call the Y 203.255.2834

Supporting Wellness Together

Reach your wellness goals with us! Weight Loss Program

This program is designed to help those seeking a healthier weight to achieve their goals by making small, modest changes to their daily behaviors and form sustainable, healthy habits. Participants will build skills for a successful lifestyle change.

Program Overview:

12 weeks / 1 session per week
Must be 18 years or older
Tools, knowledge and group support will be provided to help you develop plans that support your weight loss goals.

Join today and get started on creating lasting change!

Detailed information can be found in our Program Guide, at our Member Service Desk or by calling the Y.

Personal Training

Inspire, Motivate, Maintain

If you are 14, 80 or in between, and if your goal is to lose weight; gain strength; improve balance; flexibility and agility; rehabilitate a new or old injury, or just push yourself – a Y personal trainer can help you get there.

Our certified personal trainers will help develop a personalized program that is perfect for you. They will support you with expert knowledge, coaching and motivation to help you feel and live better! A trainer will work at your pace, on your schedule, to encourage and motivate you to be all you can be.

Schedule a FREE evaluation today! We’ll discuss your goals and define a training program tailored just for you!

Want to workout as a family?

Try our Wellness Center!

Our Wellness Center includes state of the art Life Fitness cardiovascular and strength training equipment and a stretching area for flexibility and functional exercises.

All Full Facility members receive a free Fit Training on how to use the equipment with a certified Personal Trainer. 10-13 year olds interested in learning how to workout will receive an orientation to the Wellness Center equipment and learn how to use appropriate equipment safely for their age. Once the youth completes the orientation they can workout in the Wellness Center when accompanied by a Y Member who is 18 years and older.

Stop by the Welcome Center Desk to schedule your appointment.

Take Your Work Out to the Next Level!

We offer TRX Suspension Training

TRX is the newest way to get your body in the best shape of your life. TRX is a suspension training system that combats your body, challenging your strength, power, balance and flexibility. TRX training is offered through personal training, small group workouts and/or classes. Refer to our Group Exercise Schedule on the Schedule page of our web site for specific days and times.

Preschool Programs

LEARNING & GROWING TOGETHER

At the Y, we offer a safe, nurturing environment for children to learn and grow. The Y supports their social-emotional, cognitive and physical development. When you know your child is well cared for, you and your family have the opportunity to focus at work, plan healthy meals, enjoy family activities and establish a routine.

Two-Year-Olds

Sustained independent and group free play, stories, arts and crafts, monthly instructional gym and creative movement, and music. State licensed 1:4 staff/child ratio. Must be age Two by December 31.

TIME: 9:00 am-12:00 pm

3 Days: Monday, Wednesday and Friday.

Three-Year-Olds

Includes weekly swim lessons and Kids Zumba® classes. State licensed. 1:10 staff/child ratio. Must be potty trained.

TIME: 9:00am-1:00pm

3 Days: Monday, Wednesday and Friday.

Preschool Four and Five-Year-Olds

Includes weekly swim lessons and Kids Zumba® classes. This program also includes field trips. State licensed 1:10 staff/child ratio.

WHEN: Monday-Friday

TIME: 9:00 am-1:00 pm

Fairfield Y 2025 2026 Early Learning Center Brochure

2025 2026 Fairfield Y Early Learning Parent Handbook

2025-2026-CCC-YMCA-Early-Learning-Child-Care-Registration-Packet-Fillable

CCCY-Financial-Assistance-Application-Materials

Adaptive Aquatics

AGES: 3 and up

This one to one class is open to all individuals with cognitive and/or physical disabilities and is designed to provide a positive recreational and educational experience for all participants. Existing YMCA Swim Lesson Programs will be adapted to meet individual needs. This program is for all levels. An adult may accompany if needed.

Adaptive Swim Registration Form

Private and Semi-Private Swim Lessons

AGES: 5 and up

One-on-one swim lessons with a trained swim instructor. Each 30-minute session is scheduled between the instructor and the participant. Registration form: 2025-CCC-YMCA-Private-Semi-Private-Swim-Lesson-Registration

CONTACT: Maureen Scinto, Director of Aquatics, at P 203 255 2834 ext. 2318 or E MScinto@cccymca.org

Lifeguard Certifications

Classes are taught by American Red Cross Instructors. First Time certifications and re-certifications are available for Lifeguarding and CPR for the Professional Rescuer. Lifeguarding candidates must be 15 years and older, be able to swim 550 yards non-stop, and must be able to tread water for 3 minutes. Check out our schedule of training or contact Maureen Scinto at P 203 255 2834 ext. 2318 or E MScinto@cccymca.org for more information.

Lap Swimming Etiquette

LAP SWIMMING ETIQUETTE

Swimmers are encouraged to contribute to an atmosphere of cooperation and courtesy.
Always enter from the shallow end.
A maximum of five swimmers are permitted in each lane during lap swimming.
Please swim with others of similar speed. Lifeguards will move swimmers to the appropriate lane when necessary.
Always let swimmers in your lane know when you are entering the water.
Always circle swim counter-clockwise when three or more swimmers are in a lane.
Fins and/or kickboards are not permitted during circle swim.
Allow faster swimmers to pass. Passing always occurs on the left of the swimmer or at the end walls.
Do not stand at the ends of the pool for an extended period of time.
Teens age fourteen and older may participate in lap swimming.

6/29/2016

Y Aquatic Safety Guidelines

Our lifeguards are here to ensure your safety and have the authority to restrict any behavior deemed unsafe. Y members and guests must follow all safety guidelines or may be asked to leave the pool area.

State health codes require all persons to shower with warm water and soap before entering the swimming pool.
Wear appropriate swimming attire in the water at all times. T-shirts, shorts, cut-offs and street clothing are not appropriate.
A parent/guardian, at least eighteen (18) years of age, who is a Y member, must accompany any child five (5) years of age and younger in the water at all times. Parents/guardians, of children seven (7) years of age and younger who have passed the swim test must remain on the pool deck. All swimmers eight (8) years of age and older who have passed the swim test may use the pool on their own.
Any non-swimmer must have an adult accompany them in the water and be within arm’s reach.
Children who are not potty trained should wear two layers of accident protection, a waterproof swim diaper and a bathing suit, at all times while in the swimming pool. For privacy and sanitary reasons, please refrain from changing children on the swimming pool deck.
If you have a communicable or infectious disease or an open sore, please do not enter the swimming pool area.
Spitting and nose blowing in the pool, pool areas and locker rooms are not permitted.
For everyone’s safety, the swimming pool will be closed during lightning and thunderstorms and will not reopen until thirty (30) minutes after the last occurrence of either.
Walk, do not run, to avoid injury.
Pushing, dunking and rough play are not permitted.
For your safety, diving is only permitted in water at least nine (9) feet in depth. Do not perform back-flips, back-dives, twists or any other type of flip that may cause injury to yourself or others.
Extended breath holding activities may cause blackouts and are strictly prohibited.
United States Coast Guard approved Personal Flotation Devices can be used in the shallow end of the pool. They should be properly sized and in good condition. Persons wearing the device must be accompanied by adult in the water within arm’s reach.
Y equipment is for Y programs only. Starting and diving blocks are not for public use. Inflatable pool toys and flotation devices are not permitted.
Glass containers, food, and gum are not allowed on the swimming pool deck.
Please do not sit, play, hang or lie on the lane lines.
Before entering the deep end of the swimming pool, all swimmers must complete the swim test including an unassisted 25-yard non-stop swim and a thirty (30) second tread which will be recorded in our log. The lifeguard may administer a swim test at any time.
Stop, look and listen when you hear the lifeguard’s whistle blow.
Have fun, be safe and keep your language and behavior family friendly.

2/2023