For more than 160 years, the YMCA has nurtured potential and united communities across America to create lasting, meaningful change. Everything the Y does is in service of building a better us. One of the most effective ways to accomplish this is to teach youth, teens, and adults to swim, so they can stay safe around water and learn the skills they need to make swimming a lifelong pursuit for staying healthy.
Our Y swim instructors are nationally certified. Their training includes CPR, AED, First Aid and Oxygen Administration. Swim lessons provide important life skills that could save a life and will benefit students for a lifetime.
All ages - from infants to seniors - can learn to swim at the Y. What age group does the student fall into? What swim stage is the student ready for? The specific days and times of our classes can be found when you register on-line or by reviewing our Program Guide.
Have questions? Call the Y or speak with anyone in our Aquatics Department or on our Member Services Team.
Answer the questions below to find the swim lesson that fits.
Free swim lesson assessments are available to determine the appropriate swim lesson stage for each student. Students who took lessons under the previous Y swim lesson structure (with level names like Pike, Ray, Eel) can easily transition to the new curriculum. Discuss what level is appropriate with anyone in our Aquatics Department, or register for the Stage that is most appropriate for the swimmer’s abilities and our trained staff will place students in the correct Stage during the first lesson.
This clinic is open to anyone on the swim team or in swim lessons that are at stage 5 or above. It is designed for swimmers to help their stroke mechanics for all four competitive strokes plus starts and turns.
September 3, 5:30p-6:30p freestyle, flip turns, streamline focused
September 4, 5:30p-6:30p backstroke turns focused
September 5, 5:30p-6:30p breaststroke, turn focused
September 6, 5:30p-6:30p butterfly, turn focused
FEE: Member $100 / Community Member $200
Swim Team is open to all boys and girls interested in individual and team competition. Everyone participates and acquires a sense of achievement. The Valley YMCA competes in the Yankee Cluster Swimming League. Individuals will be placed into practice groups according to ability and age with the potential to advance into the next group should their performance indicate such. During meets, individuals will compete by age groups. All swimmers must be facility members.
The Yankee Cluster League, which is a subdivision of the Northeast Region of the National Council of YMCAs. Any boy or girl, 5 through 18 years of age is eligible to join. Join us to try it out and at no cost to you!
The Sprinters compete against other YMCA teams from Brookfield, Meriden, Middletown, Plainville, Southington, Torrington, Wallingford, Waterbury, Hamden, Mystic and Fairfield.
Interested persons can visit the Valley YMCA or contact Head Coach Jenna Manion at P 203 736 9622 or E email@example.com or our Aquatics Coordinator, Chris Fracker at P 203 736 9622 or E firstname.lastname@example.org
AGES: 12 and up
Our adult swim lessons are for individuals 13 years of age and up. Class size is limited to ten and the structure of the class will be based on the level of swimmers in the class. The YMCA Adult Lesson plan offers an introduction to the water for those seeking to learn how to swim. The goal of these lessons is to make the adults competent, confident, and successful swimmers.
TIME: 7:00 – 7:45 pm
FEE: Members $70, Community Members $140
AGES: 18 and up
We offer several fitness classes that take advantage of the unique properties of water. The workouts will include a warm-up, aerobics, toning, stretching and cool down. Come join the fun! Classes offered during the day and evenings.
Classes are taught by American Red Cross Instructors. First Time certifications and re-certifications are available for Lifeguarding and CPR for the Professional Rescuer. Lifeguarding candidates must be 15 years and older, be able to swim 550 yards non-stop, and must be able to tread water for 3 minutes. Contact the Y for more information P 203 736 9622.
Our lifeguards are here to ensure your safety and have the authority to restrict any behavior deemed unsafe. Y members and guests must follow all safety guidelines or may be asked to leave the pool area.